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Updated on: April 15, 2025
Gwyneth Paltrow’s Daily Routine
Gwyneth Paltrow follows a daily schedule that focuses on health, wellness, and self-care. She starts her mornings with alkaline water, followed by skincare and light movement to prepare for the day….
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Updated on: April 8, 2025
Ashton Hall’s Daily Routine
Ashton Hall follows a consistent daily schedule that helps him stay productive and focused. His morning routine usually begin with healthy habits that set a positive tone for the day,…
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Updated on: March 28, 2025
Ray Kurzweil’s Supplement Routine
Ray Kurzweil, known for his focus on health and life extension, follows a detailed supplement routine to support his long-term well-being. His daily plan includes a wide range of vitamins,…
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Updated on: March 21, 2025
Cristiano Ronaldo’s Diet Plan
Cristiano Ronaldo follows a strict diet plan that helps him maintain peak performance on and off the field. His daily meals focus on lean proteins, fresh vegetables, whole grains, and healthy…
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Updated on: March 24, 2025
Dave Asprey’s Supplement List
Dave Asprey, known for his work in biohacking and longevity, follows a supplement routine designed to boost energy, brain function, and overall health. His daily stack includes minerals, NAD boosters, fiber, and…
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Updated on: March 17, 2025
Mike Mentzer’s Diet Plan
Mike Mentzer believed that diet played a key role in building strength and muscle. He focused on a balanced intake of protein, fats, and carbohydrates to support muscle growth and…
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Updated on: March 17, 2025
Joe Rogan’s Workout Plan
Joe Rogan follows a disciplined workout routine that keeps him strong, agile, and ready for high-intensity training. His fitness approach includes kettlebell workouts, bodyweight exercises, and strength training to build power and endurance. He…
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Updated on: March 24, 2025
Dr Mark Hyman’s Supplement Routine
Dr. Mark Hyman is a well-known advocate for functional medicine and focuses on using supplements to support overall health, reduce inflammation, and improve longevity. His supplement routine includes essential nutrients…
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