Bryan Johnson’s Skincare Routine in 2025

Damaged Skin

Bryan Johnson’s skin issues didn’t start overnight. Years of neglect and sun exposure during his early life eventually showed up in his skin assessments. His experience helps explain why consistent care is an important part of any routine.

• Childhood habits: In his early years, Bryan Johnson didn’t follow any skincare routine. This lack of care eventually showed up as lasting damage.
• No sunscreen use: He spent a lot of time outdoors without sun protection, which led to long-term effects on his skin’s texture and appearance.
• Visible signs of aging: By the time he began his Blueprint Protocol, early signs of sun damage and aging had already set in.
• Long-term neglect: The absence of skincare during youth made his skin more sensitive and more likely to show visible damage with age.

What followed was a shift toward consistency and care, which now defines the Bryan Johnson skincare routine. His story shows how the right habits, started at any point, can make a lasting difference.

As a kid, I kind of destroyed my skin since I was in the sun all the time with no sunscreen.

Bryan Johnson’s Tips for Daily Skin Maintenance

While advanced treatments play a role, Bryan Johnson often emphasizes the basics as the foundation of good skin. These simple daily habits in his Blueprint Protocol support overall skin health and help make long-term results more sustainable.

• Morning and evening sunlight: Bryan suggests getting sunlight early in the morning or later in the afternoon to support your body’s internal clock without exposing skin to high UV levels.
• Avoid peak UV hours: Staying out of direct sunlight from 10 a.m. to 4 p.m. is one of his core recommendations to prevent damage and slow visible aging.
• Use protective gear: If you’re outdoors during high UV hours, Bryan recommends wearing a hat, long sleeves, or using a UV umbrella. Mineral sunscreen is another layer of defense he often relies on.
• Prioritize rest: Sleep is a major focus in his routine. Bryan points out that poor sleep can speed up aging, while consistent rest helps the skin repair and stay firm.
• Eat a skin-supportive diet: He sticks to a clean diet with high-quality nutrients that help reduce inflammation and support smoother, more balanced skin over time.
• Cut back on processed foods: Avoiding fried, sugary, and heavily processed meals is a key step in keeping skin from becoming dull or irritated.
• Collagen peptides: Bryan includes 20–30 grams per day in his routine to support elasticity. Pairing this with vitamin C can boost the skin’s ability to use it effectively.
• Niacinamide supplement: Taken to help calm the skin, reduce inflammation, and support a more even, consistent texture.
• Hyaluronic acid supplement: Helps improve skin hydration and fullness, especially when used regularly alongside other supportive habits.

These tips are part of the foundation that supports the Bryan Johnson skin routine. While treatments like the laser skin plan may get more attention, it’s the daily habits that help hold everything together.

Daily Skincare

Every day, Bryan Johnson’s routine focuses on a set of reliable, straightforward steps that keep his skin refreshed and well-protected. Rather than relying on complicated treatments, his daily regimen is built on simple products that work together to nourish and maintain sensitive skin.

• Body Wash: This gentle cleansing bar is used on the face, hands, and body. Its mild, cream-based formula cleans effectively while leaving skin soft and moisturized. Ideal for dry skin, it helps remove impurities without stripping away essential moisture, making it perfect for those with sensitive skin.
• Face Wash: Specially formulated for daily facial use, this cleanser removes makeup and excess oils without drying out the skin. It ensures that the face is thoroughly cleaned while maintaining a soft, balanced feel. Its formulation is especially suited for dry, sensitive skin that needs extra care.
• Retinol: This post-acne serum features encapsulated retinol designed to smooth the skin and even out tone. It minimizes pores, reduces the appearance of acne scars, and supports overall barrier repair with the help of three essential ceramides, licorice root extract, and niacinamide. Its pore-refining and brightening properties are key to achieving a smoother look.
• Vitamin C Serum: A lightweight, potent formula aimed at sensitive skin, this serum combines a gentle vitamin C derivative with ceramides. Packaged in an airless pump to protect its stability, it works to brighten skin tone and improve overall texture without the risk of irritation from common chemical additives.
• Face Moisturiser: Recommended by dermatologists, this fragrance-free moisturizer is enriched with five key ceramides, hyaluronic acid, squalane, and glycerin. Its unscented and non-comedogenic formula locks in hydration and soothes the skin without clogging pores, making it an ideal daily solution for maintaining a clear, balanced complexion.
• Body Moisturiser: This deeply hydrating cream, suitable for the entire family, is designed for sensitive, dry skin. Free from dyes, fragrance, and other common irritants, it nourishes the skin and helps retain moisture. Its non-comedogenic formula has been recognized by skin associations for its gentle yet effective performance.
• Sunscreen: Daily sun protection is a non-negotiable part of the routine. Applied every morning, sunscreen helps shield the skin from UV damage, prevents premature aging, and protects the results of other treatments like retinol or vitamin C.

By consistently following these steps, Bryan Johnson ensures that his skin receives the essential care it needs every day. This disciplined and focused routine supports lasting skin health and is a key part of his overall skin routine.

Skin Creams

Bryan Johnson doesn’t rely heavily on creams, but he does acknowledge a few ingredients that may offer added support to a solid skincare foundation. His approach to creams is practical and focused more on ingredients that show some benefit rather than chasing hype.

• Niacinamide: Known for its calming and oil-balancing properties, niacinamide may help reduce redness and support a smoother overall look. It’s often used to improve skin texture and even out skin tone over time.
• Vitamin C: This antioxidant is valued for brightening the skin and reducing the appearance of dark spots. It may also help defend the skin against daily environmental stressors.
• Hyaluronic Acid: Often included for its ability to hold moisture, hyaluronic acid works well for hydration. It’s especially helpful in maintaining a soft, plump look, especially for dry or dehydrated skin types.
• Tretinoin (Prescription): A stronger option, tretinoin is used to reduce fine lines and improve overall skin texture. It supports cell turnover and can also help with post-acne marks or uneven patches when used consistently.

Bryan Johnson sees certain creams as optional additions, not essentials. If you find one with ingredients like tretinoin or niacinamide that works well for your skin, it might be worth keeping in your routine.

The Skincare Clinic

To stay consistent with his goals, Bryan Johnson set up his own clinic where he can track and adjust his skincare strategies in real time. This space gives him direct access to detailed skin data and helps guide every part of his routine.

• Comprehensive skin analysis: Regular assessments are done to check for UV damage, pigmentation, and other signs of aging that may not be visible without detailed tools.
• Detailed skin assessments: Specific markers like pore size, skin texture, and wrinkle depth are measured to monitor how well each part of his routine is working.
• Spot and redness check: These scans help identify areas with discoloration or inflammation, giving early warning signs of skin stress or irritation.
• Advanced imaging: Face age is estimated using multispectral technology, which gives a visual comparison between his current skin condition and standard age ranges.

Having this clinic gives Bryan more than just convenience. It allows him to make decisions based on clear data, which helps maintain consistent results across every part of his skincare routine.

Red Light Therapy

In addition to skincare products and daily habits, Bryan Johnson includes light-based therapies to support skin health from a deeper level. One of his go-to practices is red light therapy, used consistently as part of his routine.

• Short daily sessions: Bryan typically uses red light therapy for 6 minutes per day, spread across several days each week. These short, full-body sessions fit easily into his schedule and provide steady support over time.
• Collagen production: Red light exposure may help boost natural collagen levels, which are essential for keeping skin firm, elastic, and less prone to fine lines.
• Skin repair: This type of therapy is often used to promote faster recovery from skin irritation, dryness, or other minor damage, especially when paired with supportive products.
• Mitochondrial support: By helping skin cells function more efficiently, red light can assist with energy production and regeneration at the cellular level, which may improve tone and texture over time.

Red light therapy is one of many tools used to support the Bryan Johnson skin protocol. While not required, it can be a helpful add-on for those looking to support long-term repair and overall skin performance.

Tixel

Some treatments go beyond surface-level care and help refresh the skin at a deeper level. Tixel is one such option that Bryan Johnson uses to support smoother texture and long-term skin quality through consistent sessions and aftercare.

• Treatment settings: Each session is done using a 6/800 setting, which applies controlled thermal energy to the skin. This helps stimulate collagen while minimizing recovery time.
• Targeted areas: The treatment is focused on the face and neck, two areas where fine lines, uneven texture, and age-related changes tend to show up more quickly.
• Post-treatment care: After each session, a specialized 2 mL solution is applied to support healing, reduce redness, and boost skin regeneration during the recovery window.
• Ongoing routine: Bryan follows a monthly schedule for six months, allowing the skin to gradually respond and improve across multiple treatment cycles.

Tixel adds another layer to the Bryan Johnson skin protocol, acting as a reset for the skin’s tone and texture. It’s a more advanced option that supports the results built from consistent, everyday care.

Sofwave

While some treatments in Bryan Johnson’s routine are clearly structured, others are still being tested and refined. Sofwave is one of the newer tools he’s experimenting with to support firmness and lift, especially in areas where aging tends to show first.

• Treatment settings: Specific settings are determined through professional guidance based on skin condition and response. Adjustments are made to fit the individual’s needs and progress.
• Targeted areas: The focus remains on the face and neck, helping address skin laxity, fine lines, and early sagging that can occur in these regions over time.
• Session timing: The current schedule is every eight weeks, although the long-term plan is still being adjusted. This flexibility allows room to fine-tune how the skin reacts to the treatment.

Sofwave is currently being tested as part of Bryan Johnson’s skincare plan. While the full impact is still being assessed, it reflects his willingness to try new methods that may support long-term skin structure and appearance.

Face Injections

Not all improvements come from creams or lasers. Bryan Johnson includes targeted injections in his skincare routine to support collagen production and reduce visible signs of aging in specific areas.

• Sculptra: Used to stimulate the skin’s natural collagen production. This can help restore volume, improve skin texture, and support long-term firmness without looking overdone.
• Under Eye PRF: This injection uses the body’s own healing components to improve the appearance of the under-eye area. It’s often used to reduce puffiness, dark circles, and hollowing over time.

These injections are just one part of how Bryan Johnson’s skincare routine addresses aging. While they’re not used daily, they contribute to smoother, more balanced skin when paired with the rest of his consistent practices.

Skin Medication

While lifestyle habits and skincare products play a big role, Bryan Johnson also includes prescription support as part of his overall skin protocol. This step is more advanced and used with care under medical supervision.

• Low-dose prescription use: Bryan takes a microdose once per week, using a low-strength prescription to maintain clear skin without the side effects of daily dosing.
• Blemish control: This approach helps keep acne under control, preventing new breakouts and allowing the skin to stay consistently smooth and balanced.
• Anti-aging support: In addition to acne benefits, the prescription helps reduce fine lines, improve tone, and support a more youthful appearance over time.
• Doctor supervision required: Because this is a regulated medication, it’s only available with a prescription. Dosing and usage should always be guided by a healthcare provider.
• Alternative options: For those not using prescriptions, over-the-counter retinols can offer similar surface-level support with fewer medical requirements. These are often used for general maintenance and mild skin concerns.

Prescription-based treatments play a smaller but important role in the overall Bryan Johnson skincare routine. When used carefully, they can complement the results of daily care and other skin-focused strategies.

Disclaimer: Always speak with a licensed medical professional before starting any prescription medication. This content is for informational purposes only and does not replace medical advice.

Skin Health Measurements

Tracking progress has become a key part of Bryan Johnson’s skincare routine. Instead of guessing, he uses detailed assessments to understand what’s working and where improvements are still needed. One method he relies on offers a full picture of how his skin is responding to consistent care.

• Multispectral Imaging use: This scan provides a full view of the skin’s condition, even below the surface. It captures signs of aging, sun damage, and other concerns that aren’t always visible in regular lighting.
• UV damage tracking: The scans detect areas affected by earlier sun exposure. This helps in adjusting daily habits to prevent further damage and protect sensitive zones more effectively.
• Pore size analysis: Imaging reveals how tight or stretched the pores are, allowing for targeted care if pore size remains a concern over time.
• Spot detection: Both visible and hidden spots are measured during these tests. Changes in spot count or depth can signal whether a treatment is helping or needs adjustment.
• Actionable results: Each scan provides measurable data that helps fine-tune the routine. Areas showing progress can be maintained, while weaker zones can get more attention.

Using regular scans like this has helped him fine-tune his approach over time. It remains an essential part of the Bryan Johnson skincare plan and supports long-term improvements.

When I started it was pretty terrifying since I looked like a zombie face once you saw all the skin damage.

Skincare Routine Results

Through regular testing and consistent care, Bryan Johnson has been able to track the effects of his skincare approach across multiple areas. These assessments provide insight into how ongoing effort can shape long-term skin health.

• Spots: His skin showed a biomarker age of 10, meaning very few visible spots are present. This suggests strong control over pigmentation and clear skin maintenance.
• Wrinkles: With a marker age also at 10, his results show minimal wrinkle formation. This reflects steady hydration, skin barrier support, and likely reduced sun damage over time.
• Texture: A texture score of 14 indicates his skin remains smooth and balanced. This kind of result typically reflects a solid daily routine focused on gentle exfoliation and repair.
• Pores: Pore size registered at a biomarker age of 50, suggesting visible pores are still an issue. This points to a need for more targeted support to improve overall skin refinement.
• UV Spots: The biomarker age here was 62, a sign of past sun damage. This highlights the long-term effects of early exposure and the importance of continued sun protection.
• Brown Spots: A score of 11 indicates even skin tone and well-controlled pigmentation. This suggests that discoloration is being managed effectively over time.
• Red Areas: With a reading of 70, this score points to inflammation or irritation that needs to be addressed. It reflects the skin’s ongoing sensitivity in certain areas.
• Autofluorescence: A marker age of 32 shows a moderate presence of substances that reflect under light, which may affect overall appearance and glow.
• Multispectral Imaging Face Age: His total face age was measured at 41, which is younger than his actual age and reflects positive effects from his consistent routine.

The latest results show that the Bryan Johnson skincare routine has helped improve several signs of aging while still working to correct past damage. His commitment to the Blueprint skin protocol continues to show measurable progress.