Bryan Johnson’s Hair Care Routine in 2025

Proactivity

Staying ahead of problems often makes them easier to manage, and this mindset also applies to hair care. Instead of waiting until visible changes appear, Bryan Johnson takes a forward-thinking approach. His routine is built around slowing down issues like thinning, graying, or dryness before they become noticeable.

• Early attention to thinning: Many people only take action after noticing bald spots or excessive shedding, but starting earlier can help maintain thickness and slow down the rate of loss over time.
• Awareness of early-stage loss: By age 20, around 1 in 5 men already show signs of hair thinning, even if it’s not obvious. Taking steps before visible loss can delay more serious changes.
• Proactive maintenance: Instead of reacting to damage, a regular care routine supports the scalp and strands before issues like dryness or brittleness appear.
• Gender-based risks: While hair loss often gets more attention in men, women face it too. Nearly 40% of women will notice thinning by age 50, making early care helpful for both.
• Preventive mindset: Many people turn to stronger treatments later on, but building good habits now can reduce the need for major interventions in the future.

Taking action early is a key part of his hair care plan. It’s about making small, consistent efforts now to avoid bigger problems later. Staying consistent today helps protect both the look and health of your hair tomorrow.

The best time to work on your hair is before you start losing it.

Nutrition

What you eat plays a big role in how your hair looks and feels. Bryan Johnson focuses on getting the right nutrients through food and supplements to support his hair over the long term. His approach isn’t just about appearance, it’s about building a solid foundation for healthier hair growth.

• Protein intake: Hair is mostly made of protein, so getting enough through your diet helps maintain strand strength and reduce breakage over time. Without it, hair can become weak and thin.
• Omega-3 fatty acids: These healthy fats support scalp hydration and may help reduce flakiness or inflammation, creating a better environment for steady hair growth.
• Biotin (Vitamin B7): Often used in hair care routines, biotin plays a role in strengthening the hair shaft and may help reduce shedding when used consistently.
• Vitamin C: Helps the body produce collagen, which supports hair structure, and improves iron absorption—both important for strong and healthy strands.
• Vitamin D: Low levels of this vitamin are often linked to increased hair loss, so getting enough can help reduce the chances of early thinning.
• Vitamin E: Acts as an antioxidant that protects scalp cells and supports better blood flow, which can help deliver nutrients to hair follicles.
• Iron: Important for oxygen transport in the blood, iron deficiency can lead to noticeable hair shedding, especially in younger women.
• Zinc: Supports oil gland function near the follicles and helps with tissue repair, both of which are important for hair growth and scalp health.

The Blueprint stack used in the Bryan Johnson hair care routine includes all of these nutrients. It’s one of the ways he covers the basics while supporting long-term hair strength and appearance.

Topical Hair Formulation

For Bryan Johnson, hair care isn’t limited to internal nutrition or supplements. He also follows a consistent topical routine to support scalp health and reduce signs of hair thinning. This part of his routine focuses on applying targeted ingredients directly where they’re needed most.

• Nightly scalp application: He applies 1 mL of a topical solution to his scalp each night, which helps deliver active ingredients directly to the roots.
• Scalp massage for circulation: After applying the product, he massages it in using a silicone scrubber for about one to two minutes to help boost blood flow.
• Personalized blend: The formula is based on his genetic profile and includes several active ingredients designed to support hair growth and reduce shedding.
• Careful with dosing: When he increased usage to twice daily, it caused his DHT levels to drop too low. He returned to using it once per day to avoid side effects.
• Post-workout routine: After working out, he rinses off but doesn’t shampoo again. He applies his topicals only at night to avoid runoff and irritation.
• Alternative option: For those looking for a simpler approach, Minoxidil 5% is one of the basic options often used for managing early signs of hair loss.
• Formula ingredients: The topical blend includes 0.2% Caffeine, 1% Cetirizine HCl, 0.25% Dutasteride, 0.004% Latanoprost, 0.1% Melatonin, 7% Minoxidil, 0.0125% Tretinoin, Vitamin E (10 IU/ML), and Vitamin D3 (1,000 IU/ML), each added to support scalp health and hair strength.

This topical step plays a consistent role in his hair care routine. It adds another layer of support alongside nutrition and supplements, helping him manage hair thinning more directly.

Red Light Cap

Technology plays a key role in how Bryan Johnson approaches hair care. Instead of using only traditional treatments, he adds tools like a red light cap to support scalp health in a modern, time-saving way.

• Short daily sessions: The cap only needs to be worn for six minutes each day, making it easy to build into a consistent habit without needing a large time commitment.
• Hands-free convenience: The cap is wearable and cordless, allowing him to continue his morning routine like preparing supplements, reviewing data, or stretching while still receiving the benefits.
• Easy to stick with: There’s no mess, no setup, and no post-use cleanup, which makes it easier to stay consistent without missing days.
• Drug-free support: This tool supports scalp circulation and hair growth without using medication, making it a simple option for anyone looking for a non-chemical solution.
• Part of a long-term plan: It’s not a quick fix, but when used daily alongside the rest of the Bryan Johnson hair care system, it adds steady support over time.

The red light cap adds another layer to the Bryan Johnson hair care protocol without taking up extra time or effort. It’s a practical option that fits easily into busy mornings.

Oral Minoxidil

Bryan Johnson doesn’t rely solely on topical treatments or serums. As part of his broader hair protocol, he also uses oral options that work from within to support long-term hair health and density.

• Current daily dose: He takes 3.75 mg of oral minoxidil each day to help improve scalp coverage and reduce shedding over time.
• Started low and adjusted: His routine began with a lower dose of 2.5 mg daily, which allowed him to check for any unwanted side effects before increasing.
• Alternative to topical use: Oral minoxidil can offer a similar level of support as topical formulas, making it useful for those who prefer a simple, once-daily pill.
• Generally safe in low doses: At lower dosages, oral minoxidil is usually well tolerated, but like any supplement or medication, it’s important to track how your body responds over several weeks.
• Possible side effects: Some people may notice increased hair growth on areas like the face or arms (hypertrichosis) or mild headaches, so it’s important to monitor and adjust if needed.

Adding oral minoxidil gives another level of support in the Bryan Johnson hair care routine. It’s one more option for those looking to manage hair loss from multiple angles.

Blueprint Hair Health Shampoo

While Bryan Johnson already follows a detailed routine for scalp and follicle care, there may soon be a new addition on the way. A shampoo formula has been in testing, designed to support the rest of his plan with a simple daily wash.

• Still under review: The shampoo is currently being tested and evaluated. It’s not part of the public routine yet, but it’s being assessed for safety, effectiveness, and long-term results.
• Tested regularly: Bryan has been using the shampoo during his own routine to track how it performs over time, especially in reducing buildup and keeping the scalp clean without drying it out.
• Focus on performance: Unlike basic cleansers, this formula aims to support stronger hair by targeting breakage, dryness, and overall scalp condition.
• Part of a bigger system: If approved, it would become another consistent tool within his hair care routine, used alongside other supplements and treatments.

Once it clears the testing phase, this shampoo could become a helpful part of the Bryan Johnson hair care plan. It offers a simple way to support scalp health during everyday washing.

Blueprint Hair Treatment

Hair care isn’t only about daily products. It also includes long-term strategies that require testing, evaluation, and adjustment. As part of the Blueprint Protocol, Bryan Johnson has experimented with different in-office procedures and is now working on a new treatment that may soon be part of his routine.

• Tried PRP and PRF: These treatments involve drawing blood, separating the plasma, and injecting it back into the scalp. After 12 months of consistent use, the results were minimal.
• Painful and time-consuming: Despite sticking to the process, it turned out to be uncomfortable, expensive, and took up a lot of time with little visible benefit.
• Not effective for everyone: While some people see improvement with PRP or PRF, Bryan didn’t notice meaningful changes, so he decided to explore other options.
• Testing a new method: His team shifted focus to a different treatment and has been assessing it to see if it fits into his hair routine.
• Awaiting final review: If the current treatment being tested meets their standards, it may be released and added to his plan soon.

This possible addition could support long-term results in the Bryan Johnson hair care protocol. It’s another example of how he’s always refining his system to find what actually works.