Bryan Johnson’s Oral Care Routine in 2025

Problems With Bryan Johnson’s Teeth

Even someone as diligent as Bryan Johnson can face oral health challenges. His past dental issues highlight the need for consistent and effective oral care.

• Rotten teeth: Initially, he struggled with tooth decay, a common issue for many people. Regular brushing and care now keep his teeth in better shape.

• Gum attachment problems: Poor gum health was a significant concern for Bryan, likely intensified by his earlier dental issues.

• High-sugar diet: His love for sugary foods contributed to his dental problems, as sugar is known to harm teeth by promoting decay and gum disease.

Today, a more disciplined oral routine helps him maintain stronger teeth and healthier gums. His experience shows how consistent oral care can turn around even long-standing dental issues.

I didn’t start in a good place. My teeth were literally rotting and I was losing attachment to my gums.

Oral Health Measurements

Understanding the condition of your oral health can help you manage it. Bryan Johnson begins his oral health routine by taking specific baseline measurements.

• Pocket Depth: Bryan’s dentists measures the depth of the gum pocket with a tool that checks the space from the top of the gum to the bottom of the pocket. A depth of one to three millimeters indicates healthy gums, while four or five millimeters suggests that improvement is needed.

• Gum Attachment: His dentist evaluates the firmness of the gums around each tooth to ensure the gums are healthy and securely attached.

• Plaque Index: Bryan’s dentist checks for hardened plaque around the teeth, which can lead to decay and gum disease if not managed properly.

• Gum Bleeding: An assessment of how easily the gums bleed helps identify inflammation or deeper issues that might require attention.

These detailed oral health checks are a central part of Bryan Johnson’s oral care strategy. By staying consistent with measurements like gum attachment and plaque levels, he’s able to maintain a higher standard of oral hygiene and support long-term oral health.

I know when I’ve gone into the dentist previously, you go there, they do a cleaning, the dentist will come in. They’ll give you a look over and say, no cavities. But often times, that misses some of the more important elements.

Waterpik

Bryan Johnson’s oral routine starts with a simple step that goes beyond traditional brushing. This habit helps clear out buildup in areas that are often missed, setting the stage for stronger oral hygiene throughout the day.

• High-pressure water stream: He uses a water pick that sprays a strong stream of water between his teeth and along the gumline. This helps wash away food particles, plaque, and bacteria that regular brushing and flossing often leave behind.
• Used twice daily: This step is part of both his morning and night oral routine, making it a consistent tool in supporting long-term dental health and keeping his mouth fresh throughout the day.
• Support for overall hygiene: By cleaning hard-to-reach spots and reducing the chance of plaque buildup, it plays an important role in his approach to oral care and helps maintain healthy gums over time.

This daily habit plays a steady role in Bryan Johnson’s oral health and shows how adding small steps to your routine can make a lasting difference in oral hygiene.

Floss

After using water pressure to clear out the larger debris, Bryan Johnson follows up with a method that targets the tightest spaces between teeth. This second step adds another layer to his oral care routine and keeps buildup in check.

• Targets leftover debris: Flossing helps clean out food and plaque that can still stick between teeth even after using a water pick. It’s a way to make sure nothing gets left behind.
• Thicker floss choice: He uses a thicker style of floss, which is more effective at gripping and removing debris during each pass. This helps improve results without adding time.
• Used twice per day: Morning and night flossing keeps his oral hygiene consistent, making it harder for plaque to form and reducing the chances of gum problems over time.
• Boosts gum health: Regular flossing helps prevent inflammation and bleeding by clearing bacteria that build up along the gumline.
• Supports deeper cleaning: It reaches areas that toothbrushes and even water picks might miss, giving the mouth a more complete clean.
• Part of a structured routine: Flossing is one step in the larger plan that makes up Bryan Johnson’s oral hygiene system, showing how small habits work together for better results.

Flossing is a simple habit that strengthens Bryan Johnson’s oral care approach by reaching what brushing alone can’t. When done regularly, it plays a big part in maintaining long-term oral health and keeping plaque under control.

Brush

To keep his teeth clean and gums healthy, Bryan Johnson follows a consistent brushing habit that fits into both his morning and evening routines. It’s a simple habit, but it forms the base of his broader oral hygiene system.

• Uses an electric brush: He prefers an electric toothbrush for its ability to provide a deeper clean with less effort, helping him stick to the habit without missing spots.
• Soft bristles only: He sticks with soft bristles, which are gentle on gums and enamel while still being effective at cleaning the surface of each tooth.
• Twice a day habit: Brushing morning and night helps remove buildup from meals, snacks, and overnight bacteria, keeping his mouth consistently fresh.
• Protects enamel and gums: The gentle bristles help avoid unnecessary wear on tooth enamel or irritation to sensitive gum tissue.
• Supports long-term oral care: Consistent brushing is one of the most reliable ways to keep teeth strong and prevent cavities over time.
• Complements other steps: This brushing routine works together with flossing and water picking as part of Bryan Johnson’s full oral care approach.

Daily brushing is the foundation of Bryan Johnson’s oral routine. It plays a steady role in supporting overall oral hygiene and protecting both teeth and gums for the long run.

Toothpaste

Choosing the right toothpaste is another part of Bryan Johnson’s Blueprint Protocol to daily oral hygiene. He doesn’t just focus on brushing technique, but also on what ingredients go into his mouth during each cleaning session.

• Uses two kinds of toothpaste: He rotates between two different options, giving his oral routine some variety while covering a broader range of benefits.
• Fluoride-free options: Neither toothpaste contains fluoride, showing his preference for formulas that take a different approach to supporting oral health.
• Used in the morning and evening: He brushes twice a day with these products to keep his mouth consistently clean and fresh.
• Supports daily oral care: Toothpaste is part of the bigger system he follows to maintain strong teeth, clean breath, and good oral hygiene over time.

Toothpaste might seem like a small piece, but it supports the overall structure of Bryan Johnson’s oral care. His daily use of fluoride-free formulas reflects how every part of his routine is chosen with long-term oral hygiene in mind.

Tongue Scraper

A clean mouth isn’t just about teeth and gums. Bryan Johnson includes this simple tool to target an area that’s often ignored. The tongue scraper plays a big role in keeping oral hygiene in check.

• Removes buildup from the tongue: Helps clear bacteria, food particles, and dead cells that can sit on the tongue’s surface and contribute to bad breath.
• Used twice daily: Scraping in the morning and at night keeps the tongue clean and reduces unwanted odors throughout the day.
• Boosts overall oral hygiene: By targeting bacteria on the tongue, this step supports the rest of the routine and makes brushing and flossing more effective.
• Takes only a few seconds: A quick pass with the tongue scraper can make a noticeable difference in how fresh the mouth feels.
• Supports long-term care: Reducing buildup can help limit the risk of bad breath and improve the feel of a clean mouth over time.

This easy step adds real value to Bryan Johnson’s oral care system. It’s a fast, effective way to support fresh breath and overall oral hygiene without needing extra time or effort.

Mouthwash

The final touch in Bryan Johnson’s oral routine isn’t about scrubbing or scraping. It’s a quick step that helps keep his mouth feeling fresh and clean while adding a finishing layer to his daily hygiene habits.

• Freshens breath instantly: Mouthwash helps eliminate odors caused by bacteria, giving the mouth a cleaner taste and fresher smell in just a few seconds.
• Used morning and night: He rinses twice a day as part of his regular schedule, which helps maintain freshness throughout the day and supports consistency in his oral care habits.
• Supports full-mouth hygiene: Mouthwash can reach parts of the mouth that toothbrushes and floss might miss, helping reduce harmful bacteria and improving overall cleanliness.
• Adds an extra layer of care: This final rinse helps remove lingering food particles and leaves the mouth feeling refreshed, especially after meals or before bed.

Mouthwash may be one of the quickest parts of Bryan Johnson’s oral care routine, but it still plays an important role. It helps support overall oral hygiene while keeping his breath clean and fresh around the clock.

Tea Tree Oil

Some steps in Bryan Johnson’s oral routine were used only for a limited time. Tea tree oil was once part of his protocol, but as his oral health improved, he no longer found it necessary to continue using it.

• Used in diluted form: He mixed 2 to 3 drops of tea tree oil with a small amount of water, using it as a rinse to support his oral hygiene efforts.
• Helped during early stages: It was a useful addition during a time when he was working to bring his oral health back to a stronger baseline.
• No longer part of the routine: Once his condition stabilized, he phased it out, showing how his oral care steps can shift based on changing needs.
• Targeted support: Tea tree oil was likely chosen for its natural properties, offering short-term support for issues like bad breath or oral irritation.
• Not part of his current habits: Though it once played a role in his daily care, it’s no longer used as part of Bryan Johnson’s updated oral routine.

Tea tree oil once helped support Bryan Johnson’s oral care, especially during a time when he was rebuilding his baseline. Now that his oral health has improved, it’s no longer part of his current routine.

Bruxism Device

Oral care isn’t just about cleaning. It can also mean addressing long-term habits that silently damage the teeth. For Bryan Johnson, nighttime grinding was one of those habits, and he found relief with the help of a simple device.

• Used to treat teeth grinding: Bryan experienced bruxism for over 20 years, grinding his teeth during sleep without realizing the full impact. The device helped reduce this behavior significantly.
• Recommended by a dentist: After consulting with a dental professional, he was guided toward a solution that didn’t require medication or surgery but still delivered consistent results.
• Worn while sleeping: The device is only used at night, making it an easy, non-disruptive part of his routine that fits in with his focus on long-term oral care.
• Helped stop bruxism completely: Since using the device, his nighttime grinding has completely stopped—something he hadn’t achieved in decades, improving both his comfort and oral health.
• Protects enamel and reduces long-term damage: Night grinding wears down the teeth over time, and this device acts as a barrier to prevent further erosion, helping maintain better oral hygiene.

Adding a bruxism device helped Bryan Johnson solve an issue that had quietly affected his oral health for years. It’s now a key part of his sleep routine and supports the long-term strength of his teeth.

Dental Cleaning

Bryan Johnson doesn’t rely on at-home care alone. While daily brushing and flossing form the core of his routine, professional cleanings are a regular part of maintaining his oral health long term.

• Scheduled twice a year: He visits the dentist every six months to stay ahead of potential issues and keep his oral care on track.
• Removes hardened plaque: Professional cleanings help eliminate tartar buildup that can’t be cleared through brushing or flossing at home.
• Helps spot early problems: Regular dental visits allow issues like cavities or gum irritation to be caught before they turn into bigger concerns.
• Supports gum health: Cleanings also help reduce inflammation and prevent gum disease by clearing bacteria from areas that are often missed.
• Complements daily habits: While his personal oral hygiene routine is thorough, these check-ins give an extra layer of protection and reassurance.

Consistent cleanings are a quiet but important part of Bryan Johnson’s oral hygiene routine. They help reinforce the work done at home and keep his teeth and gums in great shape year-round.

Bryan Johnson’s Oral Care Results

The results of Bryan Johnson’s meticulous oral care routine showcase the effectiveness of his approach. His improved scores and youthful oral health status are inspiring for anyone looking to enhance their dental care practices. Significant improvements in his oral health have not only enhanced his dental condition but also set a new benchmark for what efficient oral care can achieve.

• Improved Attachment Loss: Bryan has improved his attachment loss by 41%, indicating healthier gums and stronger teeth support.

• Youthful Gum Health: His dentist reports that his gum health is now comparable to that of a teenager.

• Enhanced Plaque Index: The plaque index has improved to 63.6%, showing a significant reduction in plaque buildup.

• Optimal Gingival and Calculus Indexes: Both his gingival index and calculus index score a 0, the lowest and best possible score, indicating minimal gum inflammation.

• Comparison to Youthful Health: His levels of calculus and gum inflammation are on par with those of a 17-year-old, further highlighting the success of his oral care regimen.

Thanks to his consistent focus on oral hygiene and regular tracking, Bryan Johnson’s oral health results reflect the benefits of a disciplined and well-structured oral routine. His progress shows that measurable gains are possible with the right combination of care, commitment, and strategy.

It’s possible I have the most extensive oral care of anyone on planet Earth.

Bryan Johnson Oral Care Tips

Good oral hygiene isn’t just about using the right products. It also comes down to consistency and small habits that build up over time. Bryan Johnson keeps his routine simple, structured, and easy to maintain every day.

• Stick to a schedule: He follows the same routine morning and night, making oral care a consistent part of his daily habits.
• Start with cleaning tools: Beginning with a water pick or floss helps clear out buildup before brushing, making the rest of the process more effective.
• Use gentle products: Soft-bristled brushes and non-irritating toothpaste keep his mouth clean without causing unnecessary wear on enamel or gums.
• Address bigger issues early: He’s quick to act on problems like bruxism instead of letting them linger, which protects his long-term oral health.
• Don’t skip dental visits: Regular checkups and cleanings help catch problems early and remove plaque that at-home tools can miss.
• Support freshness: Adding small steps like a tongue scraper or mouthwash helps maintain a clean feel throughout the day.

These simple tips reflect how Bryan Johnson’s oral routine supports both prevention and long-term care. Staying consistent with the basics is what helps keep his teeth and gums in strong condition.