Dr Sanjay Gupta Supplement List in 2025 — Independent Summary of What He Takes and Why

Multivitamin

In Dr. Sanjay Gupta’s daily routine, nutrition starts with real food and variety at every meal. Even with strong eating habits, he still keeps one basic supplement in his routine to help stay consistent over time, especially during demanding workdays and travel.

• Daily nutrition backup: The multivitamin is used to help fill in small nutrition gaps that can happen even with careful eating. Long workdays, travel, or limited food options at times make it harder to hit every nutrient target through meals alone.
• Plant focused food priority: His main source of vitamins and minerals still comes from food, especially fruits and vegetables of many different colors. Aiming for seven different colored foods each day helps bring in a wider mix of nutrients through real meals.
• Daily health support: Regular use can help maintain steady levels of key vitamins and minerals that support energy, immune health, and overall body function when daily meals fall short.
• Standard daily serving: The typical approach is one serving per day, taken as listed on the product label. There is no mention of taking extra doses or stacking it with multiple similar products.
• Nutrition support during busy periods: With frequent filming, speaking events, and travel, meal timing and food choices can change often. The multivitamin helps keep intake steady when daily routines become less predictable.

This part of the Dr Sanjay Gupta supplement list reflects a steady and balanced outlook on health. The focus stays on colorful meals first, with the multivitamin acting as quiet support when daily nutrition is not perfect.

I take a multivitamin as well, mainly to sort of make up for gaps in my diet.

Everyday Multivitamin Picks

• Inessa Advanced Multivitamin: This formula is built around active-form B vitamins along with vitamins D3 and K2 for better utilization. With added minerals like zinc and folate plus a solid dose of CoQ10, it is designed for people who want consistent daily nutrient coverage without stacking multiple products. The tablet format also makes it easy to stay consistent with daily use.
• Nutricost Multivitamin with Probiotics: This option combines a full-spectrum vitamin and mineral profile with added probiotic strains to support gut balance. With 120 capsules per bottle and a two-capsule daily serving, it is well suited for anyone who wants basic micronutrient coverage alongside digestive support in one simple routine.
• NeuroQ Daily Essentials Multivitamin: This blend leans toward mental performance and cellular energy support with ingredients such as choline, PQQ, CoQ10, and alpha lipoic acid layered on top of a complete vitamin and mineral base. It is designed for those who want both brain-focused nutrients and traditional daily essentials in a single formula.

Omega-3 Fish Oil

Omega-3 fish oil became part of Dr. Sanjay Gupta’s routine through a mix of personal health awareness and years of reviewing medical research. His perspective on this supplement developed gradually, shaped by both family health history and growing interest in long term brain care.

• Heart health focus: Omega-3s are used with heart health in mind due to a family history of heart disease. These fats are linked with helping lower LDL cholesterol while also supporting healthy HDL levels at the same time, which plays a role in overall heart balance.
• Brain support awareness: After speaking with neurologist Dr. Richard Isaacson, omega-3 fish oil became more connected to his long term brain health goals. The supplement is seen as a way to support memory, focus, and mental function as part of daily wellness.
• Change in supplement outlook: He was once unsure about the role of supplements but became more open after learning about the brain related benefits tied to omega-3 intake. This shift reflects a thoughtful approach based on updated learning rather than trends.
• Purity and freshness checks: He has shared concern that some over the counter fish oils can become rancid. This makes freshness testing and proper storage important when choosing a fish oil product.
• EPA and DHA intake: The main focus stays on getting meaningful amounts of EPA and DHA rather than relying on very low strength blends. These two fats are the primary reason fish oil is added to his routine.
• Daily amount and timing: A commonly shared target is around 1 gram of combined EPA and DHA per day. It is usually taken with meals, which helps the body absorb these fats more effectively.

Omega-3 fish oil holds a steady place within Dr Sanjay Gupta’s supplement stack as a daily addition shaped by medical input, personal health history, and ongoing learning. Its role reflects steady support for both heart and brain health without treating it as a quick fix.

I also take fish oils, omega-3 fatty acids.

Standout Omega 3 Supplement Picks

• DR. MORITZ Vegan Omega 3 Softgels: Built from algae rather than fish, each daily serving delivers 1,000 mg total, including 150 mg EPA and 300 mg DHA across 30 servings. This option is well suited for plant based diets and for anyone who prefers a lighter, easy to swallow capsule that still supports heart and brain function.
• Nutricost Omega 3 Fish Oil: With 2,500 mg of combined omega 3s per serving, including 1,200 mg EPA and 850 mg DHA, this formula offers 40 servings per bottle. Sourced from wild caught fish and independently tested for quality, it is designed for people who want a higher daily intake without sacrificing purity.
• Nurturly Omega 3 Fish Oil: Each serving supplies 2,000 mg of fish oil with 800 mg EPA and 600 mg DHA in a 120 softgel bottle. The enteric coating helps minimize aftertaste and allows for smoother digestion, making it a practical daily option for joint comfort, heart performance, and everyday wellness support.

Lion’s Mane Mushroom

Lion’s Mane Mushroom has drawn Dr. Sanjay Gupta’s attention through his long standing focus on brain health and healthy aging. His interest in this mushroom connects closely with his work around memory care, prevention, and daily mental performance.

• Interest linked to brain health: His attention to Lion’s Mane increased while covering Alzheimer’s prevention research and wider brain wellness topics. He has shared that certain supplements like this one may offer support for thinking, memory, and mental sharpness.
• Nerve growth factor activity: Lion’s Mane, also known as Hericium erinaceus, is known for its role in supporting nerve growth factor. This process is linked to focus, learning ability, and overall nerve health.
• Daily use for mental support: He reportedly takes Lion’s Mane daily as part of his routine aimed at supporting long term brain function, focus, and steady mental performance throughout the day.
• Common daily amount: While no exact dose has been shared by him, Lion’s Mane supplements are commonly found in ranges from 500 mg to 1,000 mg per day across standard products.
• Timing of use: It is generally taken once per day as directed, often in the morning to support focus and steady mental energy during the day.

Lion’s Mane Mushroom reflects a forward looking part of Dr Sanjay Gupta’s supplement list that centers on daily brain care and mental strength. Its place in his routine highlights steady attention to cognitive health alongside physical wellness.

Lion’s Mane Supplement Picks Worth a Look

• Nutricost Lion’s Mane Mushroom Capsules: Delivers 2,100 mg per serving with 700 mg per capsule across 90 vegetarian capsules for a 30 day supply. CCCOF certified organic, non-GMO, and made in a GMP and FDA registered facility.
• DR. MORITZ Lion’s Mane Plus Mushroom Gummies: Provides 300 mg per serving in a 60 count bottle for adults and kids 4+. Includes a 12 mushroom blend with reishi, chaga, and cordyceps, with no added sugar and non-GMO ingredients.
• Force Factor Lion’s Mane Capsules: Offers 500 mg per serving from 100 percent fruiting body lion’s mane in 60 vegan capsules. Non-GMO, gelatin free, and produced in GMP certified facilities in the USA.

Curcumin (Turmeric)

Curcumin, the active compound in turmeric, connects closely with Dr. Sanjay Gupta’s long term focus on natural ways to support the body. Through both cultural food habits and health discussions, turmeric remains part of how he thinks about daily wellness.

• Pain and recovery support: Turmeric is often linked with easing discomfort and helping the body recover after physical strain or injury. Curcumin is the part of turmeric tied to these effects.
• Brain related interest: Curcumin continues to be studied for its role in brain health. It is connected with helping lower swelling in the body and may play a part in reducing harmful buildup linked to memory decline.
• Use alongside omega 3: In a structured brain health routine, curcumin was paired with omega 3 as part of the daily supplement plan for participants.
• Daily use not directly confirmed: Dr. Gupta has not openly said that he takes curcumin every day in supplement form. It is more likely that turmeric appears often through food based on his background and plant rich eating habits.
• Common supplement amount: When taken as a supplement, curcumin is often used at around 500 mg per day. It is commonly combined with piperine to help the body absorb it better and is taken with meals.
• Food based intake preference: He often supports natural food sources such as using turmeric in cooking, while also acknowledging that supplements are used in health research settings.

Curcumin holds a steady place in the Sanjay Gupta supplement list as both a food based habit and a supplement backed by health interest. Its role reflects steady attention to comfort, recovery, and long term brain care without placing the focus only on capsules.

Turmeric Options to Consider

• Lunakai Turmeric and Ginger Gummies: These chewable gummies pair turmeric with ginger and black pepper extract for a capsule free daily option. They are easy to work into a routine and suit anyone who prefers a flavored supplement for joint comfort and inflammation balance.
• Nutricost Turmeric with BioPerine: This capsule formula combines turmeric root with BioPerine to help improve absorption and fits easily into a morning or evening supplement stack. It is a no frills choice for those focused on supporting mobility, soreness management, and daily joint health.
• aSquared Turmeric Curcumin with BioPerine: Designed for longer term use, this larger supply blends turmeric extract with BioPerine for enhanced curcumin uptake. It is well suited for people dealing with training stiffness, regular activity related fatigue, or recovery focused support.

Magnesium

Magnesium often comes up in Dr. Sanjay Gupta’s discussions around everyday comfort, sleep habits, and how the body handles physical stress. It sits in a space between daily wellness and targeted support for specific needs like rest and muscle care.

• Muscle and nerve relaxation: Magnesium is known for helping muscles and nerves relax, which can ease tightness and support smoother movement after physical activity.
• Lower back comfort support: It has been described as acting like a natural calcium blocker, which may help reduce lower back discomfort and muscle tension.
• Sleep related use: While he has not directly said he takes magnesium every night, it is commonly linked with evening use due to its calming effect on the body and nervous system.
• Common forms used: Magnesium glycinate and magnesium citrate are often used for muscle recovery and sleep support because they are easier on digestion and well absorbed.
• Typical evening amount: When used, a usual intake often falls between 200 to 400 mg in the evening to support relaxation and overnight recovery.

Magnesium fits into the Dr Sanjay Gupta supplement list as a thoughtful option for muscle ease, nerve support, and better rest rather than a firmly confirmed daily habit. Its role reflects steady attention to how the body recovers and resets at the end of the day.

Magnesium Supplements to Consider

• Nutricost Magnesium L-Threonate: A 2,000 mg serving aimed at brain focused magnesium support, packaged in a 90 capsule bottle with a vegetarian and gluten free formula that is quality tested for consistency.
• Force Factor Ultimate Magtein: Delivers 2,000 mg of magnesium L-threonate through flavored soft chews rather than capsules. The mixed berry format is geared toward relaxation, mental clarity, and daily stress balance.
• aSquared Nutrition Magnesium Glycinate: Each serving provides 1,000 mg of magnesium glycinate alongside vitamin D3 and B6 for broader nutritional support. Black pepper extract is included to help with nutrient uptake in this vegan friendly blend.
• Nutricost Magnesium Glycinate: Offers 210 mg per capsule in a formula designed for easy digestion. It comes in several bottle sizes and is produced in a GMP compliant facility with third party testing for added quality control.

Probiotic

Probiotics often come up in Dr. Sanjay Gupta’s discussions around how daily food choices shape both physical and mental health. His focus stays on building gut strength through what he eats rather than leaning on routine supplements.

• Gut and brain link: A healthy balance of gut bacteria is tied to lower inflammation and steady brain function. This connection also extends to mood and clear thinking throughout the day.
• Daily use in brain focused routines: A daily probiotic has appeared as part of structured wellness routines linked to long term brain support in broader lifestyle approaches he has discussed.
• Food based intake first: He gets probiotics naturally through fermented plant foods rather than relying on capsules. These foods help keep digestion steady and support the microbiome in a natural way.
• No personal probiotic use: He has not stated that he personally takes a probiotic supplement as part of his daily routine, and his own habits appear to remain centered on food sources.
• Multi strain supplement approach: If a probiotic supplement were to be used in general practice, it would most likely be a multi strain formula meant to support digestion and immune health at the same time.

Probiotics appear in many supplement lists as a topic of health interest rather than a daily personal supplement habit. The emphasis remains on fermented foods as the main way gut health is supported in his routine.

Probiotic Products to Add to Your Routine

• Organic India Psyllium Husk Powder with Probiotics: A powdered blend that brings together fiber, probiotics, and traditional Ayurvedic herbs like Triphala to support digestion and nutrient uptake. It mixes easily into drinks or recipes for flexible daily use.
• Inessa Daily Biotic: A targeted probiotic formula using delayed release capsules to help beneficial bacteria reach the gut effectively. It is vegan friendly and built for everyday digestive balance and immune support.
• Nature’s Lab 14 Day Colon Cleanse: A short term cleanse combining probiotics, fiber, and plant based extracts such as cascara sagrada, psyllium husk, and aloe vera. Designed for digestive reset, regularity, and gentle gut support.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 is often discussed in the context of energy levels inside the body and how well organs like the heart and brain are supported over time. In Dr. Sanjay Gupta’s work around long term health, this nutrient appears as something to be aware of rather than a supplement he openly centers in his own routine.

• Cell energy support: CoQ10 helps cells turn nutrients into usable energy, which supports daily stamina and physical performance. This role becomes more relevant as the body ages and natural CoQ10 levels may decline.
• Brain health connection: CoQ10 has been included in structured brain focused routines to support how brain cells produce and use energy. This is tied to steady mental function and long term cognitive health.
• Heart and aging awareness: CoQ10 is often linked with heart support and midlife wellness routines. Its use is commonly discussed among people who focus on staying active and protecting heart function as they age.
• Not part of his confirmed daily use: Dr. Gupta has not stated that he personally takes CoQ10 as part of his regular supplement habits. Its presence here is based on broader health discussions rather than a personal routine.
• Use alongside statins when needed: CoQ10 is often suggested for people who take statin medications because these drugs can lower natural CoQ10 levels in the body. There is no indication that he uses statins himself.
• Typical daily amount: When used as a supplement, common CoQ10 intake usually falls between 100 to 200 mg per day, depending on personal health needs and guidance.

Coenzyme Q10 stands in the Dr Sanjay Gupta supplement routine as a nutrient linked to specific situations such as heart care, brain energy support, and medication related needs. Its place reflects informed awareness rather than routine personal use, keeping it in the category of optional support rather than a daily must.

CoQ10 Supplement Options Worth Looking Into

• Lunakai CoQ10 Gummies: These orange flavored gummies provide 200 mg of CoQ10 per serving in a fully vegan format. They are made without artificial ingredients and offer a simple chewable option for daily heart and energy support.
• Nature’s Lab Gold CoQ10 with Alpha Lipoic Acid and Acetyl L Carnitine: Each serving contains 100 mg of CoQ10 paired with antioxidant and amino acid support. This combination is formulated to assist with energy metabolism, cardiovascular function, and overall mental performance.
• aSquared Nutrition CoQ10: A high potency capsule delivering 400 mg of CoQ10 per serving with an emphasis on absorption and endurance support. This option is geared toward those seeking stronger cardiovascular performance and added antioxidant protection.

Vitamin B12

Vitamin B12 becomes a thoughtful consideration in his routine as his eating style has shifted toward mostly plant based foods. With fewer animal based foods in his daily meals, certain nutrients naturally require closer attention to maintain balance.

• Diet related need: After removing meat and leaning into a primarily vegan way of eating, getting enough B12 from food alone becomes more limited. Many people on plant focused diets rely on added B12 through supplements or fortified foods.
• Assumed rather than confirmed use: Dr. Gupta has not directly stated that he takes a B12 supplement. Its place in his routine is based on reasonable assumption tied to his dietary changes and long standing focus on brain and nerve health.
• Support for nerve health: B12 plays a key role in keeping nerves working properly, which affects movement, sensation, and overall daily comfort.
• Connection to mental function: This vitamin also supports brain activity linked to memory, focus, and clear thinking, making it especially relevant alongside his interest in long term cognitive wellness.
• Common amount range: Typical B12 supplements are often used in amounts between 500 to 1,000 mcg. Depending on individual needs, this can be taken daily or weekly.

Vitamin B12 fits into the Dr Sanjay Gupta supplement routine as a logical addition based on how his diet has changed rather than a supplement he has openly confirmed. Its role reflects a careful approach to supporting nerve and brain health while following a plant focused way of eating.

Vitamin B12 Supplement Picks for Daily Energy Support

• VitBoost B12 Complex: Delivers 25,000 mcg of methylcobalamin per serving alongside collagen, hyaluronic acid, and folate for broader wellness support. This formula is non-GMO, gluten free, and made in the USA with a focus on purity and consistency.
• Nutricost Vitamin B12: Each capsule provides 2,000 mcg of methylcobalamin, with 240 servings per bottle for long term daily use. It is vegetarian friendly, gluten free, non-GMO, and third party tested for quality assurance.
• aSquared Nutrition Vitamin B12: Supplies 5,000 mcg of methylcobalamin per tablet in a vegan, non-GMO formula. Produced in GMP certified facilities, this option is designed for those looking to support energy levels, cognitive function, and cardiovascular health.

Vitamin C

Vitamin C often comes up in Dr. Sanjay Gupta’s conversations around brain health and daily nutrition. While he strongly favors getting nutrients from food first, this vitamin still holds interest because of its link to brain support and overall health.

• Food first approach: He focuses on getting vitamin C from whole foods such as fruits and vegetables in many different colors. This keeps his daily intake steady through regular meals rather than pills.
• Brain and body support: Vitamin C is known for helping the body manage oxidative stress, which is connected to both brain health and general wellness.
• Daily intake reference: A daily amount of 1000 mg of vitamin C has been used as part of a structured brain health routine.
• Supplement use not confirmed: He has not personally stated that he takes a separate vitamin C supplement each day. Any supplement use is based on observation and reporting rather than direct confirmation.
• Common daily range if used: If vitamin C is added as a supplement, a usual amount often falls between 500 to 1000 mg per day. It is commonly taken in the morning.

Vitamin C fits into the Dr Sanjay Gupta supplement list as a nutrient he values mainly through food, with supplement use remaining optional rather than routine. Its role reflects steady support for brain health and daily wellness without leaning heavily on pills.

Vitamin C Supplements Worth Considering

• Lunakai Vitamin C Gummies: Each bottle contains 60 gummies with 300 mg per serving in a naturally orange flavored chew. This option works well for both adults and kids who want a simple daily antioxidant boost without capsules or powders.
• aSquared Nutrition Vitamin C: Delivers 1,500 mg per serving through a liposomal formula designed for improved absorption. With 180 vegetable capsules providing 90 total servings, it is suited for ongoing immune, skin, and collagen support.
• Nutricost Ascorbic Acid Vitamin C Powder: Offers 907 total servings at 1 gram per scoop in an unflavored powder that blends easily into water, juice, or smoothies. This format is ideal for anyone who prefers flexible dosing and a clean, filler free source of vitamin C.

Disclaimer: The supplement information shared in this article is based on what Dr. Sanjay Gupta has referenced across public discussions, interviews, and media appearances. The specific products linked are selected as comparable options and may not reflect the exact brands he personally uses. Some of the links included may be affiliate links, which means we may receive a small commission if a purchase is made. This content is intended for general informational purposes only and should not be used as a substitute for medical advice.