Conor McGregor’s Supplement List in 2025 – Independent Breakdown of His Nutrition and Performance Stack

BSN Syntha-6 EDGE

Conor McGregor includes BSN Syntha-6 EDGE in his supplement routine to help his body recover quickly and maintain lean muscle throughout his intense training schedule. This protein shake provides the strength support he needs while fitting into his clean and disciplined diet plan.

• Trusted brand choice: BSN is recognized for creating high-performance supplements that combine flavor with function. Their Syntha-6 EDGE formula has become a favorite among athletes because it delivers consistent results without the chalky taste that many protein powders have. It gives McGregor the reliability he expects from a brand that supports his demanding fitness goals.
• Balanced protein source: Each serving provides a blend of both fast- and slow-digesting proteins, ensuring his muscles receive a steady stream of amino acids for hours after drinking it. This helps repair the microtears caused by heavy training while supporting sustained muscle growth and strength maintenance.
• Smart nutrition: The shake is low in carbs and fat, making it ideal for keeping his body lean while still meeting recovery needs. Its balanced nutrient profile helps him avoid unnecessary calories, allowing him to stay sharp and maintain his signature athletic build without sacrificing recovery.
• Flexible timing: McGregor usually takes Syntha-6 EDGE either right after workouts or during the day when his body needs an extra protein boost. This flexibility allows him to meet his nutritional goals no matter how his training or travel schedule shifts, ensuring his muscles always have what they need to recover and perform.

McGregor has mentioned that Syntha-6 EDGE helps him “keep things lean” while aiding recovery and muscle building. His consistent use of this supplement reflects his focus on long-term discipline, showing that recovery and nutrition are just as important to his performance as time spent in the gym.

BSN AminoX

Conor McGregor’s recovery process plays a huge role in how he sustains his training intensity. To stay at peak performance, he includes BSN AminoX in his supplement stack, a formula packed with essential amino acids that help his body recover faster and perform better after each session.

• Muscle recovery support: BSN AminoX provides branched-chain amino acids (leucine, isoleucine, and valine) that repair muscle fibers damaged during workouts. This reduces soreness and keeps his muscles strong and ready for the next day’s training.
• Energy maintenance: The supplement helps prevent fatigue by supplying the body with amino acids that can be used as a fuel source during tough sessions. This allows McGregor to maintain intensity in both his strength and conditioning routines.
• Faster post-workout repair: McGregor typically takes AminoX after training to help his body recover faster. The quick-absorbing formula ensures his muscles get what they need right when recovery matters most.
• Daily training consistency: With AminoX as part of his routine, McGregor can train more frequently without long breaks due to soreness or fatigue. It helps him stay consistent, which is key for maintaining his strength, endurance, and overall performance.

While McGregor hasn’t specified an exact dosage, BSN promotes AminoX as a key part of its recovery-focused regimen. Its inclusion in his supplement routine highlights how seriously he takes recovery, treating it as an essential part of training, not an afterthought.

BSN N.O.-XPLODE

Conor McGregor’s workouts demand high energy, focus, and endurance, especially during intense fight preparation. As part of his long-standing partnership with BSN, he has been associated with BSN N.O.-XPLODE, a pre-workout supplement designed to help boost performance and training intensity.

• Purpose: BSN N.O.-XPLODE is formulated to increase energy, mental focus, and endurance during tough training sessions. It provides the boost needed to start workouts strong and maintain power throughout each round.
• Performance benefits: The pre-workout blend supports muscle pump and stamina, helping McGregor train at a higher intensity for longer periods without feeling drained. It combines caffeine, amino acids, and nitric oxide boosters that work together to enhance performance.
• Training support: This supplement is used before workouts to sharpen focus and improve overall training output. The added energy helps McGregor sustain his pace through cardio, sparring, and strength training.
• Endorsement history: McGregor endorsed BSN N.O.-XPLODE in 2015 as part of his sponsorship with the brand. While he hasn’t detailed his personal usage, the product remains listed among the supplements linked to his training program under the BSN label.

BSN N.O.-XPLODE aligns with McGregor’s approach to training, giving him the focus and drive needed to perform at his best. Its inclusion in his supplement lineup reflects his commitment to preparation, intensity, and consistent performance in and out of the gym.

Coconut Water

Hydration is a key part of the Conor McGregor supplements routine, helping him maintain peak performance throughout his demanding training schedule. Instead of sugary sports drinks, he prefers natural options like coconut water to keep his body replenished and refreshed every day.

• Natural electrolyte support: Coconut water contains potassium, magnesium, and calcium, which help replace electrolytes lost during intense workouts. These minerals play an important role in preventing cramps and keeping muscles functioning properly.
• Clean hydration alternative: McGregor favors coconut water because it’s naturally low in sugar and free from artificial ingredients. It gives him the same hydration benefits as sports drinks without the unnecessary additives.
• Morning hydration routine: He often starts his day with coconut water to restore fluids lost overnight. This helps jumpstart his metabolism and prepare his body for early training or recovery sessions.
• Post-training refreshment: Coconut water helps him recover after workouts by replenishing electrolytes and keeping his hydration levels steady. It’s a simple yet effective way to help his body bounce back quickly after high-intensity sessions.
• Daily habit: Instead of using it only around training, McGregor drinks coconut water regularly throughout the day. This consistent hydration keeps his energy up and helps maintain focus even outside the gym.

Coconut water reflects McGregor’s preference for clean, natural hydration methods that match his disciplined approach to health and recovery. It’s a simple choice that plays a big role in keeping his performance sharp and his body in balance.

I drink mostly water or coconut water. It’s important to stay hydrated.

CBD Oil

His training schedule puts immense stress on his body, which is why recovery plays such an essential role in his overall routine. To support healing and reduce inflammation, he relies on CBD oil as part of the overall Conor McGregor workout supplements plan.

Known for its natural recovery benefits, CBD helps him manage soreness, improve sleep, and maintain mental focus between intense training sessions. It’s a key part of how he stays consistent in both his performance and recovery.

• Purpose and benefits: CBD oil helps reduce inflammation caused by strenuous workouts while promoting faster muscle repair. It also supports the body’s natural recovery process, allowing McGregor to train harder without prolonged fatigue or discomfort.
• Role in rest and recovery: McGregor uses CBD oil to improve sleep quality, which is vital for muscle regeneration and hormone balance. Proper rest not only helps his body recover physically but also enhances his focus and energy for the next day’s training.
• Daily use during training: The oil is often used during fight camps to minimize soreness and stiffness that come from repetitive training. Consistent use helps him maintain joint flexibility and prevent lingering muscle tightness, which can impact performance.
• Connection with TIDL Sport: Building on his experience with CBD, McGregor co-founded TIDL Sport, a recovery brand that features products like cryotherapy sprays and creams infused with CBD and menthol. These are applied topically after workouts or fights to ease tension and support post-training recovery.
• Plant-based recovery approach: McGregor’s focus on plant-based recovery products reflects his commitment to long-term health and performance sustainability. He prefers natural solutions that work with his body rather than harsh recovery aids or synthetic ingredients.

McGregor’s consistent use of CBD oil highlights how seriously he approaches recovery and overall wellness. It’s not just about pain relief or muscle recovery, it’s part of a balanced lifestyle that keeps him performing at his best while prioritizing long-term health.

Menthol Spray

McGregor takes recovery seriously, especially after the kind of intense training sessions that push his body to the limit. One of the go-to recovery aids in Conor McGregor’s supplement list is the TIDL Sport CBD/Menthol Spray, a product he co-founded to help athletes recover naturally. Designed to refresh tired muscles and ease soreness, this spray fits perfectly into his performance and wellness routine.

• Brand background: TIDL Sport is McGregor’s own brand, developed to provide plant-based recovery solutions for athletes. It’s known for creating products that combine science and natural ingredients for post-training relief.
• Purpose and use: The spray is formulated to reduce muscle soreness and tension after workouts or fights. It offers a cooling sensation that helps muscles relax, making it ideal for use right after intense physical activity.
• Key ingredients: Each bottle contains a blend of menthol and CBD, both known for their soothing and anti-inflammatory properties. This combination helps relieve pain, promote circulation, and speed up recovery without harsh chemicals.
• Regular recovery habit: McGregor and his team describe TIDL products as part of his daily recovery process. The spray is used regularly after training sessions to keep his muscles loose and ready for the next workout.
• Plant-based formula: TIDL emphasizes natural ingredients that support recovery and performance. The CBD-infused formula focuses on reducing inflammation while menthol delivers a cooling effect that refreshes the body instantly.

McGregor’s use of the menthol spray shows how he blends innovation with simplicity in his recovery strategy. It’s a convenient, natural solution that helps him manage post-training soreness and stay consistent in his high-level performance routine.