Tom Brady’s Supplement List in 2025
Tom Brady is known for his long career in the NFL, and part of his routine includes staying on top of his health with consistent daily habits. Along with a clean diet and regular workouts, he takes supplements to support energy, focus, and recovery. These choices reflect his focus on long-term performance and wellness. The list below covers the Tom Brady supplements list and how each one fits into his routine.
- Last Updated: October 3, 2025
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Multivitamin
A daily multivitamin is a consistent part of Tom Brady’s health routine, helping him stay on top of his nutritional needs throughout the year. Even with a balanced diet, certain vitamins and minerals can be hard to get in ideal amounts from food alone. A good multivitamin bridges those gaps, ensuring his body gets steady support for energy, immunity, and daily performance.
- Purpose: Acts as broad nutritional support by delivering essential vitamins, minerals, and antioxidants that promote immune function, boost overall wellness, and keep the body functioning optimally. It’s a simple way to maintain consistent nutrient intake and support long-term health.
- Key nutrients: Contains important elements like vitamin D3 (1000 IU), which supports bone strength and immune defense, and methylated B vitamins that enhance energy metabolism and help the body convert food into fuel more efficiently. Together, these nutrients keep energy levels stable and support cellular health.
- Daily intake: Usually taken once a day, with one tablet providing a balanced mix of nutrients in the right amounts. This makes it easy to stay consistent without needing multiple supplements or complicated routines.
- Tom Brady’s approach: He has shared that he takes a multivitamin every day to meet micronutrient needs that may be difficult to get from diet alone. This daily habit helps him maintain steady energy, support his immune system, and ensure no nutritional gaps impact his performance or recovery.
Making a multivitamin, such as the TB12 formula, part of his daily routine helps him stay consistent with his nutrition, support his immune system, and keep his body performing at its best.
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Vitamin D
Tom Brady relies on vitamin D to keep his body performing at a high level, especially when it comes to strength, recovery, and immune support. While it’s naturally produced through sunlight, relying on supplements ensures he maintains optimal levels even during busy seasons or limited sun exposure.
- Overall function: Plays a major role in maintaining bone density, supporting muscle contraction, and improving how the body responds to physical stress. It’s also linked to better immune defense, which helps keep the body resilient during intense training periods.
- Post-workout support: Aids in muscle repair and reduces inflammation after tough workouts, helping the body recover faster and feel less sore. This can lead to improved performance in training sessions and quicker bounce-back between workouts.
- Daily usage: Commonly taken once a day, with around 1000 IU per serving, though some people may require more depending on individual needs and guidance. Keeping vitamin D levels stable is essential for both short-term performance and long-term health.
- Tom Brady’s focus: His team highlights vitamin D’s role as a regulatory hormone that influences muscle health and recovery. This focus on recovery and strength is why it remains a consistent part of his supplement plan.
Vitamin D in Tom Brady’s supplement routine supports strong bones, better muscle performance, and a faster recovery process.
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Vitamin B Complex
Tom Brady relies on a vitamin B complex to keep his energy steady, his metabolism running efficiently, and his recovery on track. Since these vitamins are water-soluble and need to be replenished regularly, adding them to his daily supplement plan helps support his performance both on and off the field.
- Fuel for daily performance: B vitamins are central to how the body breaks down food and converts it into usable energy, which is essential for sustaining long workouts and staying active throughout the day. Without adequate levels, fatigue and sluggishness can set in more easily.
- Support for mental clarity: They contribute to healthy brain and nerve function, aiding concentration, focus, and cognitive performance. This is particularly important for maintaining quick decision-making and reaction times under pressure.
- Metabolic and cardiovascular balance: B vitamins also assist in key metabolic processes and help maintain cardiovascular health, which supports endurance and recovery. They ensure the body efficiently uses nutrients from food to fuel muscles and organs.
- Daily routine inclusion: This supplement is usually taken once per day, often as part of a multivitamin, to ensure steady absorption of essential B vitamins like B12, which can be harder to obtain from plant-focused diets.
- Role in training and recovery: Consistent intake of a B complex helps sustain energy during demanding workouts and supports faster recovery afterward, making it a valuable part of a high-performance lifestyle.
Keeping a vitamin B complex, like the one found in the TB12 Multivitamin, in his routine ensures Brady’s body has the support it needs for energy, focus, and recovery throughout the day.
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Antioxidant Supplement
Tom Brady places a strong emphasis on reducing inflammation and protecting his body from everyday stress. Antioxidants play a major role in that approach, helping support long-term health, recovery, and performance while complementing his clean, anti-inflammatory diet.
- Defense against oxidative stress: Antioxidants neutralize free radicals, unstable molecules that can damage cells and accelerate aging. Controlling this oxidative stress supports heart health, longevity, and overall physical resilience.
- Inflammation management: Regular antioxidant intake can help reduce internal inflammation, which is essential for faster recovery after intense workouts and maintaining consistent performance throughout the season.
- Sources and ingredients: These supplements often include fruit extracts, vitamin C, vitamin E, and other antioxidant-rich compounds that boost the body’s natural defense systems and enhance immune function.
- Recommended intake: Typically taken once daily, with dosage varying by product. Consistent use ensures the body maintains a steady supply of antioxidants to combat daily stressors and environmental damage.
- Role in Brady’s routine: While he hasn’t highlighted a specific product, antioxidants are a known part of his plan to support cellular health and maintain an internal environment that aligns with his anti-inflammatory approach.
The inclusion of antioxidant-rich supplements like those in the TB12 lineup reflects Brady’s commitment to protecting his cells, reducing recovery time, and promoting long-term vitality alongside his nutrition and training habits.
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Omega-3 Fish Oils
Fish oil has been part of Tom Brady’s supplement list for years, forming a key piece of his approach to long-term health and athletic performance. In 2019, TB12 even launched an Omega formula made with pure fish oil designed specifically to meet the needs of athletes, and Brady continues to pair it with a diet rich in omega-3 sources.
- Primary roles: Omega-3 fatty acids are vital for cardiovascular strength, brain function, and joint mobility. They help maintain heart health by supporting normal cholesterol levels and blood flow, while also contributing to sharper cognitive performance, both essential for sustaining peak athletic ability.
- Inflammation and recovery: EPA and DHA in fish oil work to reduce inflammation, which is key for post-workout recovery. Lower inflammation levels mean less soreness, faster healing of muscle tissue, and a quicker return to high-intensity training sessions. This helps Brady stay consistent with his workouts and avoid extended recovery periods.
- Body composition and movement: Beyond recovery, omega-3s can aid lean muscle maintenance and improve overall body composition. They also support joint health and neurological function, which are vital for maintaining agility, flexibility, and coordination.
- How he takes it: Brady typically takes 1–2 softgels a day, providing about 1000 mg of combined EPA and DHA. This steady intake ensures his body always has enough essential fatty acids to support recovery and performance, even though his diet is already rich in omega-3 foods like fish.
- About TB12 Omega: The TB12 Omega supplement was created to deliver high-quality fish oil tailored to athletic needs, focusing on performance, joint protection, and recovery. Brady’s team considers it a natural part of his regimen, helping to keep his body resilient under heavy training demands.
- Notes from his camp: His team has emphasized that he regularly uses both omega-3 and omega-6 fatty acids. Fish oil is one supplement he specifically credits with helping maintain strong cardiovascular health and joint strength, which have supported his performance and longevity throughout his career.
Omega-3 fish oil is one of the supplements Brady leans on to maintain the physical durability that has defined his career. Its benefits go beyond just heart and joint support, playing a role in energy, movement, and overall resilience, all of which help him meet the demands of intense training and competition.
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Probiotic
Tom Brady considers gut health an essential part of his wellness approach, and probiotics help him maintain that balance. Supporting the gut microbiome isn’t just about digestion, it also influences immunity, nutrient absorption, and overall energy, all of which are key to his long-term performance.
- Digestive and nutrient support: Probiotics promote a balanced gut environment that improves digestion and helps the body absorb vitamins, minerals, and nutrients more effectively. This supports steady energy levels and overall well-being.
- Immune system boost: A healthy gut is closely linked to strong immunity. Probiotics contribute to the growth of beneficial bacteria, which strengthens the body’s natural defenses and reduces the risk of illness.
- Daily dosage: Typically taken as one capsule per day, providing around 15 billion CFUs of beneficial live cultures. This steady intake helps maintain gut balance and keeps the digestive system functioning smoothly.
- Added prebiotics: Many probiotic formulas also include prebiotic fiber, which serves as fuel for good bacteria in the gut, enhancing their effectiveness and promoting long-term digestive health.
- Brady’s philosophy: While he hasn’t focused publicly on probiotics, he includes them as part of a larger strategy to support nutrient absorption and overall health, aligning with his belief that supplements fill potential nutritional gaps.
Maintaining a healthy gut through daily probiotics supports more than just digestion, it plays a role in immunity, energy, and overall health, forming an important part of Brady’s long-term approach to wellness.
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TB12 Perform
Mental clarity and sustained energy are just as important to Tom Brady as physical strength, and that’s where TB12 Perform fits into his daily stack. Designed to keep his focus sharp and stress under control, it supports both cognitive and physical performance, essential for competing at the highest level.
- Purpose of the supplement: TB12 Perform is a nootropic and pre-workout supplement created to enhance energy, focus, and mental endurance. It’s made with plant-based ingredients that help support brain function while keeping the body energized through intense training sessions.
- Key ingredients for performance: The formula features Sensoril ashwagandha, an adaptogen known for its ability to reduce stress and improve stamina, along with Rhodiola for increased endurance, Zynamite for a natural mental boost, and Zembrin for mood support. Together, these help maintain focus and resilience without relying on stimulants.
- How it’s used: Typically taken once daily, often in the morning or before training, each serving contains around 500 mg of ashwagandha. This timing helps optimize focus and energy before workouts or mentally demanding tasks.
- Mental edge for performance: Brady often talks about the mental side of success, emphasizing that mental toughness is as vital as physical training. Supplements like TB12 Perform align with this mindset by helping improve concentration, stress response, and mental sharpness.
- Part of his longevity plan: At 43, Brady highlighted ashwagandha as one of the “little secrets” behind his sustained focus and performance. TB12 Perform reflects his commitment to maintaining cognitive fitness, calm under pressure, and consistent performance over time.
TB12 Perform represents the connection between mental and physical readiness in Brady’s supplement routine. By supporting focus, stress management, and sustained energy, it helps him stay at his best both in training and in high-pressure moments.
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TB12 Recover
Recovery is one of the most important parts of Tom Brady’s supplement plan, and TB12 Recover is designed to help his body bounce back faster after intense games and workouts. It’s focused on fighting inflammation, easing soreness, and supporting muscle and joint repair so he can perform consistently at a high level.
- Support for muscle repair: Each serving contains CherryPure tart cherry extract (480 mg), a powerful anti-inflammatory ingredient known to reduce muscle pain and soreness after strenuous training sessions.
- Antioxidant and inflammation control: The supplement features Curcugreen curcumin (300 mg), a compound derived from turmeric that helps neutralize oxidative stress and lower inflammation throughout the body.
- Joint health and mobility support: It also includes AquaLOX boswellia (40 mg), which plays an important role in improving joint function, reducing stiffness, and promoting better movement.
- Enhanced recovery and cartilage repair: Eggshell membrane (450 mg) adds another layer of support by aiding joint comfort and helping repair cartilage, which is especially important for athletes dealing with repeated stress on their bodies.
- Best timing for use: Brady often takes two capsules in the evening, allowing the ingredients to work overnight to speed up muscle recovery and keep inflammation under control.
TB12 Recover reflects Brady’s long-term approach to performance: reducing soreness, maintaining joint health, and accelerating recovery so he can continue training hard and competing at the highest level without setbacks.
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TB12 Protect
A strong immune system is one of Tom Brady’s priorities, especially as an athlete competing well into his 40s. TB12 Protect was created to help his body recover from stress, stay resilient, and maintain overall health throughout intense training and demanding seasons.
- Immune system support: TB12 Protect was designed to strengthen the body’s natural defenses and improve its response to stress, helping Brady stay healthy and perform at his best.
- Antioxidant and defense boost: The supplement includes vitamin C, which supports immune function and protects cells from oxidative stress, as well as zinc, an essential mineral known for its role in immunity.
- Traditional immune support: Elderberry extract adds a time-tested immune remedy that may help the body respond more effectively to seasonal threats and everyday stressors.
- Enhanced immune response: Wellmune beta glucan, derived from yeast, helps boost immune system activity, while larch tree extract provides fiber compounds that further support immune health.
- Daily use for consistent benefits: The usual dosage is two capsules per day, and Brady uses this supplement to help his body recover and stay resilient, especially during periods of physical or environmental stress.
TB12 Protect shows how Brady prioritizes prevention as much as performance. Strengthening his immune system allows him to stay consistent with training, handle intense workloads, and maintain the energy levels needed for peak performance.
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TB12 Sleep
Tom Brady’s approach to performance goes beyond what happens on the field or in the gym as he pays close attention to how his body recovers at night. TB12 Sleep is designed to make that process more effective, supporting quality rest and overnight muscle repair so he can consistently perform at his best.
- Relaxation and calm before bedtime: The inclusion of L-Theanine, an amino acid naturally found in tea, works to quiet the mind and ease stress before bed. Along with GABA, a compound that helps reduce neural activity, this combination supports a smooth transition into sleep, especially after intense training or a long day.
- Support for deeper rest: Chamomile extract has long been used as a gentle herbal sleep aid, and here it plays a key role in promoting deeper, more restorative rest. It also supports muscle relaxation, which helps the body repair itself more effectively while sleeping.
- Muscle recovery support: A blend of magnesium and 72 trace minerals is included to reduce nighttime muscle tightness and aid in tissue repair. These minerals are vital for muscle function and help ensure the body recovers fully overnight, reducing soreness and improving readiness for the next day.
- Improved sleep cycles: Melatonin helps regulate the body’s natural sleep-wake rhythm, encouraging faster sleep onset and fewer interruptions during the night. This leads to more consistent, high-quality sleep that supports physical recovery and mental clarity.
- Consistent nighttime use: Around two capsules are typically taken about 30 minutes before bedtime, aligning with Brady’s strict sleep routine. Known for going to bed around 9 p.m., he treats rest as a non-negotiable part of his performance plan, even wearing special sleepwear to enhance recovery.
TB12 Sleep highlights how seriously Brady takes rest as part of his supplement regimen. Instead of relying on medication, he focuses on natural ingredients that work with the body’s systems to improve sleep quality, speed up muscle repair, and build resilience.
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TB12 Focus
Mental sharpness has always been just as important to Tom Brady as physical strength. TB12 Focus was created with that philosophy in mind, supporting memory, clarity, and cognitive resilience, which are essential qualities for mastering complex playbooks and reacting quickly on the field.
- Support for cognitive function: The formula is designed to help with memory retention, improve focus, and support the brain’s ability to process information, which is vital for maintaining mental agility under pressure.
- Antioxidants and fruit extracts: A blend of antioxidants and fruit-based compounds works together to protect brain cells from oxidative stress while providing nutrients that help sustain long-term cognitive performance.
- Neuroprotective benefits: Ingredients like blueberry extract, green tea, and other natural nootropics contribute to overall brain health and help preserve mental clarity with age.
- Daily use for consistent results: Usually taken as one capsule per day, this supplement is intended to offer steady support for cognitive performance as part of a daily wellness routine.
- Part of a broader mental fitness approach: Combined with regular brain exercises and mindfulness practices, TB12 Focus reflects Brady’s belief in training the mind with the same dedication he gives to his physical conditioning.
TB12 Focus shows how Brady views peak performance as more than physical training. Prioritizing cognitive support helps him stay sharp, focused, and mentally prepared throughout his athletic career, even as the demands of the game evolve.
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TB12 Electrolytes & Trace Minerals
Hydration is one of Tom Brady’s top priorities, and he has built his routine around more than just drinking water. He adds electrolyte and trace mineral drops to every bottle, turning regular hydration into a targeted support system for endurance, muscle recovery, and joint health.
- Replenishing lost minerals: The formula contains 72 trace minerals sourced from natural sea deposits, including magnesium, potassium, and sodium, which are essential for replacing what’s lost through sweat. This helps maintain proper muscle contraction, nerve function, and energy production even during intense training sessions.
- Enhanced muscle performance: Keeping electrolyte levels balanced supports optimal muscle function and reduces the likelihood of cramps, spasms, or premature fatigue. This steady supply of key minerals allows him to sustain performance over long games and demanding workouts without a drop in strength.
- Improved hydration strategy: Brady drinks more than two gallons of electrolyte-enriched water daily, beginning with 20 ounces immediately after waking and continuing throughout the day. This consistent hydration approach helps regulate body temperature, improve endurance, and ensure nutrients are efficiently delivered to muscles and cells.
- Support for joint and tissue health: Minerals in the blend contribute to maintaining flexibility and supporting joint and connective tissue health. This helps reduce stiffness and discomfort after heavy physical exertion, aiding recovery and allowing him to train consistently without setbacks.
- Daily routine essential: Water alone, in Brady’s view, isn’t enough. By infusing every bottle with electrolytes, he ensures his hydration is optimized for physical performance and recovery. This approach helps him stay energized, avoid dehydration-related fatigue, and maintain peak condition throughout the day.
Tom Brady uses electrolytes as a key part of his daily hydration plan, showing that proper mineral balance is essential for peak performance. This focus on hydration helps him sustain energy, recover faster, and keep his body performing at a high level day after day.
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TB12 Plant-Based Protein Powder
Protein is a core part of Tom Brady’s supplement list, and he prefers to get it from clean, plant-based sources. Instead of relying on dairy or soy, he uses plant protein to fuel recovery, support lean muscle growth, and keep inflammation low.
- Muscle recovery and strength support: Each scoop provides around 20 grams of complete plant protein in the Tom Brady protein shake, supplying all the essential amino acids needed to repair muscle tissue after intense workouts. This helps him recover faster and return to peak performance day after day.
- Multiple servings throughout the day: He often drinks more than one shake daily — one in the morning, another after training, and sometimes a third as a snack — to keep his protein intake consistent and support sustained muscle repair.
- Versatile part of his meals: Brady incorporates protein powder into fruit smoothies with nuts and seeds for breakfast, or blends it with almond milk post-workout. These nutrient-rich shakes double as convenient fuel and part of his plant-based approach.
- Focus on clean nutrition: He avoids whey or creatine, sticking to protein sources that align with his anti-inflammatory diet. This choice helps reduce stress on the body and supports overall longevity while maintaining strength and endurance.
- Part of a consistent daily habit: Protein shakes are a non-negotiable part of his routine, helping him meet his nutritional needs without relying on animal-based products. Even his dessert choices, like avocado ice cream, align with this plant-forward approach.
Tom Brady’s protein powder plays a key role in his training regimen, helping him recover faster, build lean muscle, and maintain peak performance through a clean, plant-based diet.
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TB12 Whey Protein Isolate
While Tom Brady prefers plant-based options, his supplement range also includes a whey-based protein for those who tolerate dairy and want an alternative source of muscle support. This version provides a complete protein profile and offers similar recovery benefits to his plant-based choice.
- Purpose: Designed for muscle repair and growth, this whey protein isolate is made from milk with lactose removed, offering a high-quality source of protein for athletes who include dairy in their diet.
- Usage: Typically consumed post-workout or as a snack, each serving provides about 20 grams of protein to help rebuild muscle and support recovery.
- Tom Brady’s approach: Although he generally avoids dairy due to his anti-inflammatory diet, he still includes this option in his supplement line for those who prefer whey. It shows his awareness of different nutritional needs and his support for high-quality protein sources.
- Product background: Media reports highlight that TB12 offers both plant-based protein and this whey version, reflecting a more inclusive approach. It’s possible that Brady used whey earlier in his career before switching to plant-based options, but he still acknowledges its effectiveness for other athletes.
Offering a choice between plant-based and whey-based options shows that the Tom Brady protein powder is designed to support different preferences while delivering the muscle recovery and performance benefits athletes need.
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TB12 Protein Bars
Among the convenient snacks that support his intense lifestyle, protein bars hold a regular place in Tom Brady’s supplement routine. They give him a quick source of energy and nutrients without compromising his dietary principles, making them ideal between meals or during travel.
- Purpose: These nutrient-rich bars are designed for on-the-go nutrition, providing both protein and fiber while avoiding refined sugars. They fit into his strict eating plan and supply about 12–15 grams of protein per bar, which helps maintain energy and support muscle recovery throughout the day.
- Ingredients: Made with plant-based ingredients such as nuts, seeds, pea protein, and natural sweeteners, the bars are entirely vegan as well as gluten-free and dairy-free. Flavors like chocolate chip offer variety while still staying aligned with his anti-inflammatory approach.
- How he uses them: Brady often chooses a protein bar, fresh fruit, or nuts as a quick snack in the afternoon or while traveling. They’re part of his approved snack list and provide a way to refuel without relying on processed options.
- Diet philosophy: Even though he hasn’t spoken extensively about the bars themselves, he has emphasized his focus on offering clean, simple foods that support long-term performance. His commitment to health-focused products extends to these snacks, which his former chef has confirmed are part of his regular routine.
These bars reflect the same nutritional priorities behind Tom Brady’s protein powder, giving fans and athletes a convenient way to support their goals with clean, plant-based nutrition that’s easy to include in daily life.
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NeuroSafe
Before the launch of TB12 products, Tom Brady experimented with various supplements aimed at protecting long-term brain health. One of the earliest examples was NeuroSafe, a drink he openly supported during the early 2010s as part of his focus on neurological recovery.
- Purpose: Marketed as a supplement for brain protection and concussion recovery, NeuroSafe claimed to provide nutrients that support the brain’s ability to repair itself. It was promoted as offering an added layer of safety during high-impact sports, especially for athletes like Brady.
- How it was used: Brady regularly consumed NeuroSafe during his early NFL years, using it as a precautionary measure before and after games. He saw it as part of his broader approach to staying healthy and maintaining peak cognitive function on the field.
- Public statements: In promotional materials, Brady shared that NeuroSafe gave him confidence that if he suffered a concussion, his brain would recover faster and more fully. He also mentioned that it offered him extra reassurance during play.
- Controversy: The product’s claims drew major scrutiny, and in 2012, the Federal Trade Commission determined they were unsubstantiated. NeuroSafe was pulled from the market, and Brady eventually distanced himself from the product, though he had acknowledged using it in the past.
- Early approach to supplementation: His involvement with NeuroSafe shows that even before the TB12 brand, Brady was already exploring ways to support performance and longevity through nutrition, particularly in areas like brain health.
Although NeuroSafe was eventually discontinued due to regulatory concerns, its story highlights how Brady was seeking ways to protect his long-term health even in the early stages of his career. It also reflects his broader mindset of using targeted nutrition to support both physical performance and cognitive resilience throughout his playing years.
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References
Photo Credit: Tom Brady in 2021, photographed by Congressman Charlie Crist. Image released into the public domain on July 20, 2021.
