Nick Bare’s Supplement List in 2026

G.1.M Sport (Carbohydrate-electrolyte mix)

When it comes to long-distance training, Nick Bare makes sure his body is energized and hydrated before he hits the road. One of his go-to supplements is G.1.M Sport from Bare Performance Nutrition (BPN), which he relies on to keep his energy levels steady and prevent dehydration during intense endurance workouts. ^[1]

• Pre-run fueling: About 20–30 minutes before a run, he mixes and drinks two scoops of G.1.M Sport, which provides roughly 40 g of carbohydrates and 700 mg of sodium to prepare his body for the effort ahead.
• Long-distance strategy: For runs lasting over an hour, he carries an additional bottle with another two-scoop serving to help maintain energy and electrolyte balance throughout.
• Reason behind the formula: He created this mix after realizing during Ironman training that existing options left him dehydrated and underfueled, prompting the development of a more effective solution.
• Consistent part of training: The supplement is now part of his regular routine, supporting his performance in triathlons, marathons, and ultra-marathons while helping him stay fueled and hydrated.

Strong Reds & Strong Greens

• Post-run ritual: Right after his morning run, he mixes a scoop of Strong Greens with a scoop of Strong Reds in about 12 ounces of cold water. This combination helps replenish nutrients lost during exercise, supports hydration, and kickstarts the recovery process as his body transitions from intense activity to repair mode.
• Daily habit: He doesn’t reserve these supplements just for hard training days. They’re part of his everyday routine and something he takes without fail, which helps him stay consistent with his nutrition and ensures his body gets a steady supply of essential vitamins, minerals, and antioxidants.
• Reason for creation: During his training journey, he noticed his diet lacked certain nutrients, which affected his performance and recovery. Instead of accepting that, he researched ingredients and formulated Strong Greens to address those gaps. Later, he added Strong Reds to the mix, creating a complementary blend that provides even more nutritional support.
• Nutrient-packed ingredients: Both supplements are made with whole-food ingredients like wheatgrass, beet juice, berries, and adaptogens. These components help improve digestion, boost natural energy levels, strengthen the immune system, and speed up recovery, all of which are vital for someone training at a high level every day.

Together, Strong Reds and Strong Greens have become an everyday recovery tool for Nick Bare, helping him stay energized, support his digestion, and strengthen his overall health after intense training sessions.

Strong Multi-Vitamin

Alongside his nutrient powders and endurance formulas, Nick Bare keeps his supplement routine simple but effective by adding a daily multivitamin. This helps him cover any nutritional gaps from his diet and ensures his body has the essential vitamins and minerals it needs to perform well and recover properly. ^[2]

• Morning routine staple: Once he’s done mixing his Strong Greens and Strong Reds, he takes his multivitamin as part of his morning stack. Making it part of this daily ritual helps him stay consistent with his nutrition and ensures he doesn’t miss out on key micronutrients that support his active lifestyle.
• Easy dosage: The multivitamin comes in a once-per-day capsule, making it simple to include in his routine without adding complexity. This straightforward approach allows him to stay focused on his training while still giving his body the nutritional support it needs every day.
• Daily use: Even though he hasn’t shared extensive details about this supplement, his regular mention of it highlights its importance in his morning habits. Taking it daily ensures that his body has a steady supply of vitamins and minerals to support immune health, energy metabolism, and recovery.
• Nutrient support: Packed with a blend of essential vitamins, minerals, and antioxidants, the multivitamin helps address any gaps in his diet. It plays a supportive role in strengthening immunity, enhancing energy production, and maintaining overall wellness, which are all vital for someone training and performing at a high level.

Adding this daily multivitamin from BPN helps Nick Bare maintain a strong nutritional foundation, supporting his body’s recovery, performance, and overall well-being as part of his consistent morning routine.

Strong Joints

Years of intense lifting and endurance training can put significant stress on the body, and Nick Bare knows how important joint health is for long-term performance. To support his joints and reduce discomfort from heavy training, he includes a dedicated joint support supplement in his daily routine.

• Part of his morning stack: After finishing his greens, reds, and multivitamin, he takes his joint support capsules as part of his morning supplement routine. This consistent habit helps him prepare his joints for the demands of daily training and recovery.
• Simple dosage: The supplement typically requires three capsules per day, making it easy to include in his schedule without adding complexity. This regular intake supports long-term joint health and keeps him training at a high level.
• Reason for using it: After experiencing regular aches and pains from intense workouts, he decided to develop a joint support formula that could better support his body under heavy physical stress. It’s designed specifically to address the wear and tear that comes with both lifting and endurance work.
• Supportive ingredients: The formula contains key components like collagen, glucosamine, and curcumin, which are known to promote joint strength, reduce discomfort, and support overall mobility. This helps his body recover faster and maintain flexibility over time.

Vegan Protein Powder

Protein plays a key role in muscle recovery and growth, and Nick Bare makes sure to start his day with a dose of it right at breakfast. After finishing his morning supplements, he builds his first meal around a vegan protein powder blend to support his training and daily nutrition needs. ^[3]

• Part of his morning meal: Once he’s taken his supplements, he blends a scoop of vegan protein powder into his breakfast smoothie. This is part of his first meal every day and helps him meet his protein goals early in the day.
• Smoothie ingredients: His go-to shake typically combines vegan protein powder with whey protein, raw cacao, flax seed, almond milk, and other toppings. This mix not only boosts protein intake but also adds fiber, healthy fats, and antioxidants.
• Plant-based source: The powder is made with pea and brown rice proteins, offering a complete amino acid profile from plant-based sources. It’s a practical choice for building and repairing muscle while supporting overall nutrition.
• Daily consistency: He includes this protein shake in his routine every morning, and it likely serves as a foundation for his protein intake throughout the day, ensuring his body has what it needs for recovery and strength.

Starting the day with this vegan protein powder from BPN helps Nick Bare energize his training, support muscle growth, and stay on top of his nutrition goals from the very first meal.

Whey Protein Powder

Protein is one of the building blocks of muscle recovery and strength, and Nick Bare includes whey protein as part of his breakfast routine to make sure his body has the nutrients it needs to repair and grow after training.

• Morning shake staple: Along with his vegan protein powder, he adds a scoop of whey protein to his breakfast smoothie. This gives his body a quick source of high-quality protein early in the day.
• Daily use: He makes this protein-packed shake part of his morning meal every day, helping ensure consistent muscle recovery and growth support from the very start of his day.
• Amino acid support: Whey protein is rich in essential amino acids, which play a key role in muscle repair after intense workouts. Adding it to his breakfast helps him recover faster and stay ready for the next training session.
• Variety of options: While he doesn’t specify which flavor he uses, he regularly includes whey protein products from BPN, choosing them for their quality and effectiveness in supporting his nutrition and performance goals.

Including whey protein powder from BPN in his breakfast helps Nick Bare build strength, recover more effectively, and maintain muscle health as part of his everyday training-focused lifestyle.

Strong Food

With a busy training schedule and demanding endurance work, Nick Bare sometimes needs a quick, balanced meal to keep up with his calorie and nutrient needs. That’s where Strong Food comes in, a meal-replacement shake designed to deliver energy, protein, and healthy fats in a convenient form.

• Serving size: A typical serving is two scoops, providing around 400 calories. While he hasn’t shared exact details of how often he takes it, he likely uses it when he needs quick, convenient calories to support his training and recovery.
• Reason for development: He created this meal-replacement option to make it easier for athletes to meet their calorie and macronutrient goals, especially during intense training periods. It was built to provide balanced nutrition without compromising on taste.
• Balanced nutrition: The shake combines carbohydrates like oats and sweet potatoes with whey protein and healthy fats. This mix helps fuel workouts, support muscle repair, and sustain energy throughout the day.
• Usage approach: While not confirmed as part of his daily routine, he uses Strong Food when meal prep isn’t practical or when he needs a calorie boost during heavy training phases.

BPN Electrolytes

Rehydration is a key part of recovery, especially after intense training sessions. To replace what’s lost through sweat and support endurance performance, Nick Bare includes electrolytes in his post-workout routine to restore balance and keep his body functioning at its best.

• Post-workout hydration: After completing his morning workout, he drinks one to two scoops of electrolytes mixed with cold water. This helps replace the sodium and fluids lost through sweat and supports proper hydration.
• Formulated for endurance: The electrolyte blend is specifically designed for endurance athletes, helping to maintain fluid balance and muscle function during recovery. It’s a key part of how he refuels after training.
• Essential minerals: The formula includes sodium, potassium, and other vital electrolytes, along with vitamin C. Together, they help regulate muscle contractions, prevent dehydration, and support immune health after strenuous activity.
• Daily habit: He makes this a consistent part of his post-workout routine, ensuring that his hydration and electrolyte levels are replenished every day after training.

References

1. Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 29(sup1), S39–S46. PubMed
2. Gaziano, J. M., Sesso, H. D., Christen, W. G., Bubes, V., Smith, J. P., MacFadyen, J., ... & Buring, J. E. (2012). Multivitamins in the prevention of cancer in men: the Physicians' Health Study II randomized controlled trial. JAMA, 308(18), 1871–1880. PubMed
3. Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. PubMed