Chris Bumstead’s Supplement List in 2025

Whey Protein

Chris Bumstead relies on consistency, and whey isolate has long been one of his go-to choices for daily nutrition. It fits into both his morning routine and nighttime habits, helping him stay on track with his overall goals. This isn’t just a post-workout add-on — it’s a year-round part of how he supports muscle growth and recovery.

• 100% whey isolate: A clean, fast-digesting source of protein that’s low in carbs and fat, making it ideal for lean muscle development without adding extra calories.
• Two scoops per day: He usually takes one scoop in the morning with his breakfast shake and another in the evening, either post-workout or as a bedtime snack.
• Muscle recovery support: Delivers essential amino acids that help repair microtears in muscle tissue and support growth after high-intensity training.
• Morning shake habit: Often mixes whey isolate with oats and egg whites, giving him a high-protein breakfast that fuels his day without slowing digestion.
• Evening protein intake: Used as part of his nighttime routine to support overnight muscle recovery and help meet his daily protein target.
• Daily routine essential: This supplement stays in CBum’s supplement list year-round, used during both off-season and contest prep for consistent protein intake.
• Low-fat, low-carb formula: Keeps his nutrition clean and efficient while helping him hit high protein numbers without disrupting his macros.

Whey protein continues to be one of Chris Bumstead’s most trusted supplements, supporting his recovery and helping him meet strict nutrition goals every single day.

If you’re building your own CBum supplement routine, these options make it easy to hit your protein targets without overthinking your nutrition.

Recommended Products

• Wellah Protein Your Whey Vanilla: This whey isolate provides 20 grams of protein per scoop and includes 30 servings per container. The vanilla flavor mixes smoothly into shakes, oats, or yogurt, making it an easy option for morning or evening protein needs.
• Nutricost Whey Protein Strawberry: This affordable whey concentrate offers 25 grams of protein per serving with 24 total servings in each tub. The strawberry milkshake flavor creates a creamy, dessert-like shake that helps you hit your numbers without feeling like you’re drinking a typical protein powder.
• Fernes Grass Fed Whey Protein Isolate: Sourced from Alpine dairy, this isolate delivers 22 grams of protein, 4.5 grams of BCAAs, and 2.3 grams of leucine per serving, with 20 servings in total. Its unflavored formula mixes cleanly into smoothies, coffee, or recipes for a flexible way to increase protein without added sweetness.

Creatine Monohydrate

Among all the supplements he takes, Chris Bumstead has relied on creatine since the early days of his career. It’s a steady part of his routine that supports strength and size without needing cycles or complex dosing strategies. Simple, effective, and consistent.

• Strength and power support: Creatine helps regenerate ATP, the primary fuel source for muscle contractions, which allows him to lift heavier weights and push through tough sets with more intensity.
• Muscle fullness: Increases water content within the muscles, leading to a denser, more pumped look and supporting overall volume during training phases.
• Daily dose: Usually takes about 5 grams each day, often added to his post-workout shake or another convenient drink so it becomes part of his regular routine without any hassle.
• Muscle recovery: Supports faster recovery between sets and helps reduce soreness, making it easier for him to maintain high-frequency training across multiple body parts.
• Used in all phases: Creatine stays in his routine year-round, including both bulking and cutting phases, and is only sometimes removed in the final days leading up to a competition.
• No loading phase: He skips loading cycles and sticks with one steady dose daily, which keeps things simple and effective without unnecessary spikes.
• Proven consistency: Has named creatine as one of his original go-to supplements and continues to keep it in his stack as part of his long-term approach to strength and performance.

Creatine monohydrate remains a reliable staple in Chris Bumstead’s supplement list, known for supporting size, strength, and recovery—season after season.

To keep your CBum supplement stack aligned with your training goals, here are a few creatine options that deliver reliable daily support.

Creatine Options Worth Considering

• Wellah Creatine Monohydrate Capsules: Each serving provides 3000 mg of micronized creatine monohydrate with 30 total servings in every bottle. With 120 capsules included, it’s a convenient choice for anyone who prefers a simple swallow-and-go option instead of mixing powders.
• Lunakai Creatine Monohydrate Gummies: These watermelon flavored gummies supply 4500 mg of creatine monohydrate per serving across 60 gummies. They’re a great pick if you want a quick, sweet, easy-to-take creatine source that works well for busy days or travel.
• Nutricost Creapure Creatine Monohydrate Powder: This container includes 1000 grams of Creapure creatine with 200 servings total, each scoop giving you 5 grams of pure creatine monohydrate. It’s ideal for anyone who wants a long lasting supply and prefers a classic unflavored powder for shakes or post workout drinks.

Omega-3 Fish Oil

Chris Bumstead has made fish oil a steady part of his daily supplement habits for years. Even during contest prep, he continues to take it for its overall wellness benefits. It’s one of those staples that supports long-term health while also helping him handle the physical demands of bodybuilding.

• Rich in EPA and DHA: Supplies two key omega-3 fatty acids that play a role in reducing inflammation, supporting brain health, and maintaining cardiovascular function.
• Heart health benefits: Helps support healthy cholesterol levels and blood pressure, which is especially important during heavy lifting and high-stress phases.
• Joint and tendon support: Aids in reducing inflammation around the joints, which helps manage soreness and keeps mobility strong throughout intense training cycles.
• Mental clarity: Linked to improved focus and cognitive support, omega-3s may assist with staying sharp during long training blocks or calorie-restricted phases.
• High daily dose: Chris takes around 10–12 grams of fish oil per day, usually spread out with meals to help digestion and keep levels steady.
• Calories included: Even during prep, he accounts for roughly 100 calories from fish oil in his diet, showing how important it is to his routine.
• Year-round essential: Unlike some other supplements, this one stays in his stack year-round because of the broad support it provides for overall health.

Omega-3 fish oil holds a consistent place in the Chris Bumstead supplement stack, valued for its benefits to recovery, inflammation, and long-term wellness across both off-season and prep.

To round out your CBum supplement routine, these omega-3 options offer reliable daily support for inflammation, recovery, and overall health.

Omega-3 Picks You Might Like

• DR. MORITZ Vegan Omega-3 Softgels: Each softgel delivers a total of 1000 mg from algal oil, including 150 mg of EPA and 300 mg of DHA across 30 servings. This plant based option works well if you want omega-3s without fish oil, offering a gentle, easy-to-swallow alternative that supports heart and brain health.
• Nutricost Omega-3 Fish Oil: Every serving provides 2500 mg of total omega-3 fatty acids with 1200 mg EPA and 850 mg DHA, giving you 40 servings in each bottle. Made from wild caught fish and third party tested, it’s a strong choice for anyone who wants high potency omega-3s backed by quality standards.
• Nurturly Omega-3 Fish Oil: This option includes 2000 mg of fish oil per serving, offering 800 mg EPA and 600 mg DHA inside 120 enteric-coated softgels. The coating helps prevent any fishy burps and improves absorption, making it a solid everyday pick for supporting joints, heart function, and overall wellness.

Maybe that wouldn’t be the best during a cut, but my body is used to it and I’m losing weight… so we’re doing it.

Multivitamin

Chris Bumstead takes a multivitamin daily to make sure nothing slips through the cracks in his diet. When you’re following a strict meal plan with limited variety, it’s easy to miss essential micronutrients. A high-quality multivitamin helps him cover the basics and stay consistent all year long.

• Full micronutrient coverage: Delivers a broad range of vitamins and minerals to help meet daily nutrient needs, even with a limited or repetitive meal plan.
• Fills dietary gaps: Supports areas that might fall short in his diet—especially during prep when food choices are stricter and variety is reduced.
• Daily intake: Typically taken once per day with a meal, most often with breakfast to ensure good absorption and easy consistency.
• Supports overall health: Helps maintain immune function, energy levels, and recovery by making sure his body isn’t missing essential nutrients.
• Prep and off-season use: Stays in his routine year-round, offering consistent support no matter the phase he’s in.
• Preferred brand: Often chooses high-quality options like Revive MD’s multivitamin, trusted for purity and effectiveness.
• Long-term habit: Has been part of his routine since the early stages of his bodybuilding career and remains one of his most consistent supplements.

A high-quality multivitamin continues to hold its place in the Chris Bumstead supplement stack, used daily to support everything from energy and immunity to long-term health—no matter what phase of training he’s in.

Building a solid CBum supplement guide starts with covering the essentials, and these multivitamin choices make daily nutrient support easy.

Multivitamins to Check Out

• Inessa Advanced Multivitamin: This once daily formula includes 60 tablets per bottle and combines methylated B Vitamins, Vitamins D3 and K2, Zinc, Folic Acid, and 100 mg of CoQ10. It’s designed for high absorption and works well for anyone wanting a more comprehensive blend that supports energy, immune function, and overall wellness.
• Nutricost Multivitamin with Probiotics: Each bottle provides 120 vegetarian capsules and 60 total servings, combining 22 Vitamins and Minerals with added Probiotics. It’s a practical option if you want a multivitamin that supports digestion along with everyday nutrient needs, all in an easy to swallow capsule.
• NeuroQ Daily Essentials Multivitamin: This formula includes 60 tablets and features nutrients like 550 mg of Choline, PQQ, CoQ10, Alpha Lipoic Acid, and a full blend of essential Vitamins and Minerals. It’s built for people who want cognitive support alongside daily nutrition, offering a convenient way to stay sharp and energized.

Green Powder

Chris Bumstead doesn’t rely on green powders to replace whole foods, but he does keep one in his stack for convenience. When he’s traveling, doing media, or following a limited diet, this supplement helps cover micronutrient needs he might not get from food alone.

• Nutrient-rich formula: Contains a mix of vegetables, fruits, and superfoods that offer vitamins, minerals, and antioxidants to support general health.
• Micronutrient backup: Useful for days when his meals are repetitive or lack variety, especially during travel or shoot prep.
• Digestive support: Many formulas include ingredients like digestive enzymes or probiotics to help with gut health and regularity.
• Easy to use: Usually takes one scoop mixed in water or juice, either in the morning or added to a protein shake for simplicity.
• Used as needed: Not a daily must-have, but something he keeps on hand for times when vegetable or fruit intake is lower than usual.
• Travel-friendly: Becomes especially helpful on the road when getting in fresh produce is less practical.

Greens powders are a convenient part of Chris Bumstead’s supplement list—used more for coverage than as a replacement—and help him stay on track during busy or less structured days. For readers comparing different greens options, the team has also put together an AG1 vs Other Green Powders Comparison article that breaks down the latest formulas and how they differ, making it easier to choose the right fit.

A well-rounded CBum supplement setup often includes a greens powder for extra micronutrient support, and these options make it easy to fill nutritional gaps.

Greens Powders Worth Exploring

• AG1: One scoop delivers more than 75 ingredients, including vitamins, minerals, probiotics, prebiotics, and superfoods, all formulated through clinical research. It’s a convenient choice if you want a single daily mix that supports digestion, immunity, and overall nutritional balance.
• Wellah Leaf Laugh Love Super Greens: This blend offers 30 servings of greens and superfoods in an unflavored powder that mixes easily into water, juice, or smoothies. It’s a simple way to add vegetables and phytonutrients to your routine when meals are repetitive or travel limits your fresh produce intake.
• Nutricost Organic Super Greens: Each container includes 30 servings and features 27 organic superfoods with added fiber and probiotics. The Orange Sunrise flavor provides a refreshing option for anyone who wants a nutrient dense greens mix that tastes more enjoyable than typical earthy blends.

Vitamin C

Chris Bumstead has long relied on Vitamin C to support his immune system during intense phases of training. It’s a simple supplement with well-known benefits, but he makes sure to keep it in his routine—especially when recovery and staying healthy are top priorities.

• Immune system support: Helps reduce the chances of getting sick during hard training blocks, when stress and physical fatigue can weaken defenses.
• Antioxidant protection: Fights oxidative stress caused by intense workouts and low-calorie dieting, protecting cells from damage over time.
• Collagen production: Plays a role in maintaining healthy skin, tendons, and ligaments by supporting natural collagen synthesis.
• Recovery aid: May help with post-workout inflammation and support quicker recovery between sessions when used consistently.
• Daily dose: Often takes 1,000 mg or more each day, either in the morning or after workouts depending on his supplement timing.
• Prep focus: During contest prep, he’s more consistent with his intake to help keep his immune system strong under the demands of cardio, dieting, and training.
• Long-term use: This has been part of his supplement stack for years and continues to show up in both his current prep and off-season supplement list.

Vitamin C remains one of the most consistent picks in the Chris Bumstead supplement line, used year-round to support immune health, fight stress, and keep his body recovering efficiently.

A complete CBum supplement breakdown wouldn’t be finished without a solid Vitamin C option, and these choices make daily immune support simple to maintain.

Vitamin C Options That Stand Out

• Lunakai Vitamin C Gummies: Each bottle includes 60 gummies with 300 mg of Vitamin C per serving, offering a naturally flavored orange chewable that works for both adults and kids. It’s a great pick if you want an easy, enjoyable way to add daily antioxidant support without swallowing capsules or mixing powders.
• aSquared Nutrition Vitamin C: This high absorption formula provides 1500 mg per serving and comes with 180 vegetable capsules for 90 total servings. The liposomal delivery system helps improve absorption, making it a strong option for consistent immune, skin, and collagen support.
• Nutricost Ascorbic Acid Vitamin C Powder: Each container offers 907 servings at 1 gram per scoop, giving you long lasting value and a simple unflavored powder that mixes easily into water, juice, or smoothies. It’s ideal for anyone who wants full control over their dose and a clean, filler free form of Vitamin C.

Glutamine

Among the many supplements in Chris Bumstead’s routine, glutamine stands out for how often it shows up in his daily shakes. It’s not a flashy product, but it plays a quiet and consistent role in keeping his body supported during phases of intense training and dieting.

• Daily intake: Takes 10 grams per day, typically split into two 5-gram doses to help maintain steady levels and ongoing support throughout the day.
• Added to shakes: Mixes it directly into his morning protein shake and again at night, making it easy to stay consistent without needing extra steps.
• Supports recovery: Helps reduce muscle soreness and assists with tissue repair after intense workouts, especially valuable during heavy lifting cycles.
• Gut health benefits: Supports the integrity of the gut lining and overall digestion, which can be impacted by large meals or periods of caloric stress.
• Immune function: Plays a role in immune system support, which becomes important when the body is taxed by intense physical training or strict dieting.
• Year-round use: Kept in his stack throughout both bulking and cutting phases to support general health and workout recovery at all times.
• Training stress support: Becomes especially useful during prep or when in a calorie deficit, helping his body bounce back between sessions.

Glutamine is a low-profile but essential part of the Chris Bumstead supplement list, valued for its role in recovery, gut support, and keeping his system running well through all stages of training.

Another useful piece of the CBum supplement lineup is glutamine, and these options make it easy to keep your daily intake consistent.

Glutamine Picks to Consider

• Wellah L-Glutamine: Each serving provides 5 grams of L-Glutamine with added Folate, D-Mannose, Dandelion, and Cranberry Extracts, giving you 50 total servings. The tropical Blue Hawaii flavor makes it easy to mix into water or shakes, offering a simple way to support gut health and recovery.
• Nutricost L-Glutamine Capsules: This bottle includes 180 capsules with 800 mg of L-Glutamine per capsule, giving you 180 servings in total. It’s a convenient option for anyone who prefers capsules over powders and wants a quick, no-mix way to support muscle repair and digestive function.
• Nutricost L-Glutamine Powder: Each container offers 200 servings with 5 grams of unflavored L-Glutamine per scoop, providing a long lasting supply for daily use. The powder blends smoothly into shakes or smoothies, making it ideal for athletes who want full control over dosing and straightforward recovery support.

Resveratrol

Chris Bumstead added resveratrol to his prep-phase stack as a way to support overall wellness when training stress is high. While often known for its antioxidant properties, it’s also a supplement that may offer added support for heart health and performance during intense workouts.

• Antioxidant support: Helps neutralize oxidative stress that builds up from hard training, especially useful when cardio and lifting volume are both high.
• Cardiovascular health: Known to support healthy blood vessels, which may benefit heart function during physically demanding prep phases.
• Pump enhancement: May contribute to improved blood flow, which can help with vascularity and muscle pumps during intense training sessions.
• Standard dose: Typically taken at 500 mg per day, either in the morning or before workouts, depending on how it fits into his daily routine.
• Capsule format: Comes in easy-to-take capsule form, making it simple to add alongside other pre-workout or morning supplements.
• Olympia prep addition: Brought into his stack specifically during the final stretch before competition to help support focus, circulation, and recovery.
• Occasional use: Not always a year-round supplement, but one that gets added in when physical stress is elevated and recovery needs increase.

Resveratrol isn’t always in Chris Bumstead’s daily supplements, but it becomes a smart addition during periods of high training intensity—fitting neatly into the Chris Bumstead supplement list when heart health and recovery demand extra attention.

Another solid addition to the CBum supplement list is resveratrol, and these options offer simple ways to support recovery, circulation, and overall wellness during demanding training phases.

Resveratrol Options Worth Exploring

• PartiQlar Pure Resveratrol: This bottle includes 60 capsules formulated to help reduce oxidative stress, support heart function, and promote balanced inflammation. The clean, minimalist ingredient profile makes it easy to pair with a daily health stack.
• aSquared Nutrition Ultra Strength Resveratrol: With 180 capsules per bottle, this option delivers a long-lasting supply sourced from natural polyphenols. It supports cardiovascular health and overall recovery, making it a convenient choice for anyone with a consistent supplement routine.
• Nutricost Resveratrol: Each bottle contains 120 capsules made to support antioxidant activity and general wellness. The vegan and gluten-free formula appeals to those who want a simple, reliable resveratrol source without additives.

Electrolytes

Hydration plays a bigger role in performance than most people realize, and Chris Bumstead doesn’t take it lightly—especially during prep or intense cardio phases. Electrolyte support helps him stay sharp, avoid cramping, and maintain muscle function, even when carbs are low or training volume is high.

• Replaces lost minerals: Supports hydration by replenishing essential electrolytes like sodium, potassium, and magnesium lost through sweat.
• Dose and timing: Usually adds one serving to his water during cardio or workouts to stay hydrated and support muscle performance.
• Morning routine: Often mixes electrolyte powder into his cold brew coffee before fasted cardio for added hydration without extra calories.
• Supports muscle function: Helps reduce the risk of cramps, twitching, or muscle fatigue during long or high-intensity training sessions.
• Hydration during prep: Becomes even more important while dieting when lower carbs can reduce fluid retention and increase the risk of dehydration.
• Used all year: Not just for contest prep—he includes electrolytes in his routine year-round, especially during summer training or cardio blocks.
• Performance benefits: Helps maintain output and focus when sweating heavily, allowing him to stay consistent with his training plan.

Electrolytes remain a steady part of Chris Bumstead’s supplements, playing a key role in keeping him hydrated, cramp-free, and performing at his best across all seasons.

A solid electrolyte mix fits naturally into the CBum supplement stack, and these options make it simple to stay hydrated through long training sessions.

Electrolyte Options That Fit Well

• Wellah Electrolytes: This mix offers a refreshing watermelon flavor and combines essential minerals with added vitamins to support steady hydration throughout the day. It’s easy to stir into water and works well before cardio, during workouts, or anytime you need a quick hydration boost.
• Nutricost Electrolyte Complex Capsules: These capsules blend hydrating minerals with supportive vitamins in a no-mix format that’s convenient for travel or busy days. They’re ideal for anyone who prefers capsules over powders and wants consistent hydration support without added flavors or sweeteners.
• Nutricost Electrolyte Complex Powder: This powder provides a balanced mix of electrolytes and vitamins with a light grape flavor that blends smoothly into water. It’s a versatile option for pre-, intra-, or post-workout hydration and works especially well on high-sweat training days.

Turmeric / Curcumin

When recovery and joint comfort become more difficult to manage, Chris Bumstead adds natural anti-inflammatory support to his stack. Turmeric—specifically the curcumin compound—has become part of his routine to help him stay consistent with training, especially during prep when inflammation can rise.

• Anti-inflammatory support: Curcumin, the active ingredient in turmeric, helps manage inflammation caused by intense resistance training and daily cardio.
• Joint health benefits: Assists in keeping joints comfortable and functioning well through heavy lifts, repetitive movements, and long prep phases.
• Daily dosage: Typically taken in capsule form—about 1,000 mg per day—often with a meal to help with absorption and reduce any stomach discomfort.
• Used during prep: Added to his stack in the weeks leading up to a show, when soreness and systemic inflammation tend to peak from intense training and dieting.
• Helps with recovery: May support quicker bounce-back between sessions by managing soreness and reducing inflammation-related fatigue.
• Natural supplement: Sourced from turmeric root, this is a plant-based addition to his supplement routine that supports long-term joint care.
• Year-round use likely: While highlighted during prep, it’s likely a regular part of his off-season routine as well for general joint and recovery support.

Turmeric continues to be a valuable part of the Chris Bumstead supplement line, helping manage inflammation, support recovery, and keep him training hard through all phases of the year.

A good turmeric and curcumin supplement fits smoothly into the CBum routine, especially when joint comfort and daily inflammation control become more important.

Turmeric Choices Worth Adding In

• Lunakai Turmeric and Ginger Gummies: These gummies combine turmeric, ginger, and black pepper extract in a simple chewable format that’s easy to take every day. They offer a convenient way to support joint comfort and general inflammation balance without swallowing capsules. The natural flavor makes consistency much easier for anyone who prefers a tastier option.
• Nutricost Turmeric with BioPerine: This capsule-based option blends turmeric root with BioPerine to support absorption and fits naturally into a morning or evening supplement routine. It works well for people who want a straightforward approach to managing soreness, mobility, and daily inflammation. The clean formulation also makes it a solid choice for long-term joint support.
• aSquared Turmeric Curcumin with BioPerine: This larger bottle offers a long-lasting supply designed for ongoing joint and mobility support. The combination of turmeric extract and BioPerine helps the body absorb curcumin more effectively, making it useful for anyone dealing with regular training fatigue or stiffness. It’s an easy pick for consistent recovery-focused supplementation.

Pre-Workout

Chris Bumstead includes the RAW pre-workout powder as a core part of his training routine. The RAW Thavage Pre Workout powder is designed to help CBum lock in mentally and physically before hitting the gym. With a mix of ingredients that support both performance and focus, this step prepares him for intense lifting sessions.

• Timing and dosage: Around 30 minutes before training, he uses 1–2 scoops to give the formula time to activate and support his early sets.
• Caffeine content: This stimulant provides a sharp lift in energy and focus, helping sustain intensity throughout his workout.
• Beta-alanine: Known for reducing muscle fatigue, it lets him complete more reps by buffering acid buildup during hard training.
• Nitric oxide boosters: These compounds widen blood vessels, leading to stronger muscle pumps and better delivery of oxygen and nutrients.
• Nootropics: Added for mental sharpness, they help keep his attention steady during complex lifts or long training blocks.
• Synergy of ingredients: The blend supports both body and mind, creating a balanced effect for strength, focus, and endurance.
• Part of his routine: Used regularly in his supplement stack to set the tone before high-effort workouts.

The pre-workout remains a reliable favorite in the Chris Bumstead supplement list and gives a clear answer to what supplements he uses to stay locked in and ready for intense training sessions.

A well-chosen pre-workout fits right into the CBum supplement stack, especially for anyone who wants better energy, sharper focus, and stronger lifts before heading into a tough training session.

Smart Pre-Workout Choices to Look At

• Wellah Get-Going Green Apple Pre-Workout: This stick-pack pre-workout is easy to take on the go and mixes quickly in water for fast use before training. It provides natural caffeine from plant sources and comes with a refreshing green apple flavor, making it a convenient option for anyone who prefers a lighter, cleaner pre-workout before their lifts.
• Nutricost Pre-X Pre-Workout: This formula blends ingredients like L-citrulline, taurine, and beta-alanine to support energy and endurance through longer sessions. It’s a straightforward powder that mixes smoothly and delivers a balanced combination of stamina and focus for both strength and conditioning workouts.
• Force Factor Total Beets Pre-Workout: This plant-powered option uses beetroot and nitric-oxide-supporting ingredients to promote blood flow, pumps, and sustained energy. It’s a great pick for anyone who wants a less-stim heavy pre-workout while still getting support for circulation, performance, and workout intensity.

Pre-Workout Nootropics

When workouts become more demanding—especially during contest prep—Chris Bumstead adds targeted nootropics to sharpen his mental edge. These supplements aren’t about energy alone; they’re meant to improve mental clarity, focus, and the mind-muscle connection that becomes even more important when pushing through intense sessions.

• Cognitive support: These nootropics are used to support focus, reaction time, and mental stamina, especially useful during long or high-effort workouts.
• Alpha GPC: Taken in doses of around 300–600 mg, this compound boosts acetylcholine levels in the brain, which plays a role in improving focus and motor control.
• Cognizin (Citicoline): A consistent 250 mg dose supports mental energy, attention, and overall brain function, helping him stay dialed in during training.
• Timing and format: Usually taken before training—either in capsule form or included as part of a pre-workout or energy drink for convenience.
• Contest prep tool: Used more consistently during heavy training blocks or the final weeks leading up to a competition when every rep counts.
• Not year-round: May not be part of his off-season stack, but becomes a regular addition when focus and intensity need to be at their highest.
• Mind-muscle connection: These nootropics are especially useful for improving the ability to stay present and engaged with each movement, which supports better training quality.

Pre-workout nootropics are a valuable part of Chris Bumstead supplements during prep phases, helping him stay mentally sharp and fully locked in when training demands peak focus.

Fiber Supplement

Chris Bumstead adds a fiber supplement to his off-season routine to help support digestion when food volume is high. With large meals and heavy training, maintaining regularity becomes more important—and fiber helps him stay comfortable and consistent without relying entirely on whole food sources.

• Soluble fiber source: Most often from psyllium husk or a fiber blend, it supports digestion by helping to regulate bowel movements and maintain gut balance.
• Digestive support: Especially useful during periods of heavy eating when large amounts of protein and carbs can slow digestion or cause bloating.
• Daily intake: Usually adds around 1 tablespoon (5–10 grams) of fiber powder to water or shakes, depending on what fits best into his morning routine.
• Morning shake routine: Often mixes fiber with his breakfast protein shake, sometimes alongside glutamine, for convenience and consistency.
• Off-season focus: Used more regularly when his food intake is highest and vegetable fiber might not be enough to support healthy digestion.
• Prep adjustments: During contest prep, fiber from vegetables like asparagus usually meets his needs, but he still keeps fiber powder on hand for backup if needed.
• Gut health support: Helps maintain smoother digestion and keeps his system functioning well when diet demands are high.

Fiber is an important part of the Chris Bumstead supplement stack—especially during the off-season—and plays a steady role in his gut health, digestion, and overall comfort when food volume increases.

Bergamot

Chris Bumstead has prioritized health more seriously in recent years, and bergamot has been one of his go-to supplements since around 2019. Even without current heart issues, he keeps it in his stack to support long-term cardiovascular health and keep everything running smoothly during demanding training phases.

• Cholesterol support: Helps promote a better balance between HDL (good) and LDL (bad) cholesterol levels, which is important during bulking when dietary fats increase.
• Lipid management: Supports overall lipid health by helping the body maintain healthy triglyceride levels alongside cholesterol regulation.
• Cardiovascular benefits: Contributes to heart health by reducing stress on the cardiovascular system that can come from intense workouts and heavy food intake.
• Daily dose: Typically takes between 500–1000 mg per day, usually with a meal or in the morning as part of his regular supplement routine.
• Antioxidant properties: Provides mild antioxidant support, which helps protect cells from stress caused by frequent training.
• Used preventatively: Although he doesn’t have heart concerns now, he takes it year-round to stay ahead of potential issues related to long-term training and diet stress.
• Long-time staple: Has been part of his supplement line since he began focusing more on long-term health and staying consistent with blood work.

Bergamot remains a steady part of the Chris Bumstead supplement list, used year-round to support heart health, manage cholesterol, and help his body keep up with the demands of high-level bodybuilding.

A quality bergamot supplement fits smoothly into the CBum stack, especially for supporting cholesterol balance and overall cardiovascular health during demanding training periods.

Bergamot Picks That Fit the Routine

• Luma Nutrition Citrus Bergamot: This option focuses on providing 1,000 mg per serving in a straightforward formula that’s easy to take daily, making it a practical choice for anyone who wants simple heart-health support without extra ingredients.
• Nutricost Citrus Bergamot: Offering 1,200 mg per serving, this vegan formula emphasizes consistency and purity, which works well for lifters who prefer clean, third-party tested supplements to stay aligned with their long-term wellness routines.
• Zazzee Citrus Bergamot: With 1,200 mg per serving from a concentrated 25:1 extract, this pick highlights antioxidant strength and polyphenol content, making it appealing for those who want a more robust option for supporting cardiovascular function and recovery.

Pump Enhancer

In addition to his main pre-workout, Chris Bumstead often adds a stimulant-free pump enhancer to support performance in a different way. It’s not about more energy — it’s about improving circulation and pushing more blood into the muscles. This supplement helps deliver that full, tight feeling that bodybuilders chase during training.

• Stimulant-free formula: Designed without caffeine or other stimulants, so it can be stacked with other products without adding stress to the system.
• One-scoop serving: Mixed with his pre-workout before training, it supports performance without needing an extra step.
• Blood flow support: Boosts nitric oxide levels in the body, which helps widen blood vessels for stronger circulation during sets.
• Vascularity boost: Encourages better muscle fullness and visible vascularity by increasing nutrient and oxygen delivery.
• Endurance benefits: Supports longer, more efficient training sessions by reducing the tight, fatigued feeling that can set in mid-workout.
• No energy crash: Because it’s stim-free, there’s no post-workout crash or jittery feeling — just the pump and performance.
• Regular part of his stack: Often used alongside the Chris Bumstead pre workout supplement as part of his full supplement stack.

This pump enhancer fits naturally into the Chris Bumstead supplement routine and helps him maximize his muscle pumps and gym performance without overloading on stimulants.

Energy Drink

When Chris Bumstead wants a quick boost without mixing powders or brewing coffee, he often turns to a ready-to-drink energy option he helped create. It fits into his routine as a clean and convenient pick-me-up, whether he’s training, traveling, or just powering through a long day.

• Co-created formula: This energy drink was developed with his input to provide a clean source of energy and focus that fits his daily needs. It’s made to support performance and alertness without extra fillers or unnecessary ingredients.
• Moderate caffeine: Delivers a caffeine dose similar to a regular cup of coffee, giving him enough of a boost to feel alert without going overboard or causing a crash.
• Nootropics included: Contains ingredients aimed at supporting mental focus and clarity, helping him stay productive during work, travel, or light training sessions.
• Convenient format: Comes in a can that’s easy to take on the go, so he doesn’t need to worry about mixing powders or finding a shaker during a busy day.
• Used as needed: Not an everyday must-have, but something he reaches for during afternoon slumps, on-the-go days, or when he wants a caffeine lift before hitting the gym.
• Low sugar: Formulated to give energy without loading up on sugar, which helps prevent a spike and crash while still tasting good.
• Great for travel: Often packs it while traveling since it fits easily into his schedule and gives him a quick option to stay alert during long days or flights.

This energy drink has earned a place in the Chris Bumstead supplement line, offering a simple and effective option to stay energized and focused—no matter where the day takes him.

Thermogenic

During contest prep, Chris Bumstead brings in a fat-burning supplement to support his cutting efforts. It’s not something he uses year-round, but when it’s time to lean down, a thermogenic gives him an extra push. These supplements are typically taken early in the day to boost metabolism and support fat loss during periods of low calorie intake.

• Used during prep only: He avoids thermogenics in the off-season and only brings them in while cutting to help manage body fat more aggressively.
• Timing and routine: Usually taken first thing in the morning before fasted cardio to take advantage of its energy-boosting effects.
• Common ingredients: Most formulas include caffeine, herbal extracts, and other natural stimulants that work together to increase calorie burn.
• Metabolism support: Helps raise his metabolic rate during prep, giving his body a slight edge in using stored fat for energy.
• Energy boost: Adds extra focus and stamina during low-calorie phases, which can make training and cardio feel more manageable.
• Not used close to shows: In the final stretch before a show (like 2–3 weeks out), he often drops fat burners and switches to plain black coffee for caffeine.
• Product usage: The dosage and frequency depend on the product, but he sticks to label directions and only uses them when necessary.

Thermogenics aren’t part of Chris Bumstead’s daily supplements, but they have a place in his supplement line during prep when the goal is to get lean and stage-ready.

A thermogenic fits into the CBum supplement style when the goal is sharper metabolic output, especially if someone needs extra support during a calorie deficit or higher-intensity training phases.

Thermogenic Picks Worth Considering

• Dr. Vitamin Solutions Thermogenic Fat Burner: This option combines green tea extract, acai, and cayenne to support metabolic rate without relying on heavy stimulants. It’s built around natural ingredients that may help increase daily calorie burn and assist with appetite control during cutting phases. Users who prefer a gentler thermogenic profile often find this type of blend easier to take consistently.
• Force Factor Test X180 Thermo: This formula integrates thermogenic compounds with ingredients that support hormone balance, creating a distinct dual-action approach. It’s structured for lifters who want metabolic support alongside strength and performance benefits, especially across demanding training blocks. The inclusion of research-backed adaptogens offers an additional layer of support not found in standard fat-burner products.
• Novex Biotech ThermoDyne: ThermoDyne uses a fast-acting thermogenic system centered around caffeine, guarana, and kola nut to increase energy output and fat oxidation. Its multi-directional approach targets energy, metabolism, and fat-utilization pathways, making it suitable for people training at higher intensities. The combination of botanical extracts creates a more robust thermogenic effect compared to lighter blends.

Branched-Chain Amino Acids

Earlier in his career, Chris Bumstead made BCAAs a regular part of his workout routine. While his supplement preferences have evolved, BCAAs played a key role in his early bodybuilding years and helped support muscle maintenance through long training sessions.

• Muscle breakdown prevention: BCAAs—leucine, isoleucine, and valine—help reduce muscle protein breakdown during exercise, which is especially useful during fasted or long workouts.
• Supports recovery: Drinking BCAAs during training may have helped improve post-workout recovery and reduced soreness when he was younger and training with high intensity.
• Intra-workout usage: Used to sip on them throughout his workouts to stay anabolic and keep energy levels more stable during taxing gym sessions.
• Popular early practice: This was a common approach among athletes at the time, and Chris followed suit by making it part of his training ritual.
• Less emphasis now: As his protein intake became more consistent and intra-workouts improved, he gradually moved away from standalone BCAAs.
• Full-spectrum EAAs preferred: Today, he’s more likely to use essential amino acid formulas that include all nine EAAs, offering more complete support than BCAAs alone.
• Still worth noting: While no longer a primary focus, BCAAs played a foundational role in his early supplement strategy.

Branched-chain amino acids may not be a daily part of the current Chris Bumstead supplement stack, but they remain a notable piece of his early routine and bodybuilding development.

A BCAA fits into the CBum supplement style when someone wants extra intra-workout support for muscle maintenance, hydration, and energy stability during longer or fasted training sessions.

BCAA Options Worth Adding

• Wellah So Long Soreness BCAAs (Fruit Punch): This powder provides 6 g of amino acids per serving along with added hydration ingredients, giving steady support during high-volume or fasted training. The flavor mixes easily and works well for lifters who want something light during intra-workout sessions.
• Force Factor BCAA Powder (Cherry Limeade): This formula uses a 2:1:1 ratio of leucine, isoleucine, and valine to help with muscle repair and reduce soreness between sessions. Its naturally flavored profile makes it a good pick for people who want a clean-tasting intra-workout drink without artificial colors or sweeteners.
• Nutricost BCAA Capsules (Unflavored): These capsules deliver the same 2:1:1 blend of BCAAs in a no-mix format, making them convenient for anyone who prefers capsules over powders. They’re easy to take before or

Vitamin B Complex

Chris Bumstead mentioned using a B-complex supplement during his early bodybuilding days—highlighting how important energy and nutrient support was, even then. While he may not take it as a standalone anymore, B vitamins remain part of his routine through a quality multivitamin.

• Energy metabolism: B vitamins like B6, B12, and others help convert food into usable energy, supporting performance and endurance during intense workouts.
• Red blood cell production: Supports the creation of healthy red blood cells, which helps deliver oxygen to muscles and maintain stamina during training.
• Early-career supplement: He used to take a separate B-complex supplement to make sure he was covering these vital nutrients while training hard and eating for size.
• Bodybuilder staple: Many lifters include extra B vitamins to help with fatigue, recovery, and overall energy—especially when training multiple times a day.
• Present-day use: Today, he likely gets his B vitamins from a high-quality multivitamin, removing the need for a separate complex unless bloodwork or diet calls for it.
• Foundational nutrient: Even if not in standalone form, B vitamins are still part of his routine, supporting his energy levels, immune health, and performance.

While a separate B-complex may not be part of the current Chris Bumstead supplement stack, the importance of B vitamins has been a constant—from his early days to his present-day multivitamin habits.

For anyone building a thoughtful CBum supplement routine, a Vitamin B Complex contributes to metabolic reactions that influence endurance, recovery, and nervous system function during hard training phases.

Practical Vitamin B Complex Picks

• Vitboost B-12 with Collagen and Hyaluronic Acid: This bottle includes 60 capsules that combine B vitamins with added collagen and hyaluronic acid, offering support for energy production, skin health, and overall recovery in one simple daily serving.
• Nutricost Vitamin B Complex: Each bottle provides 120 capsules and delivers all essential B vitamins without unnecessary fillers, making it a reliable option for lifters who train multiple times per week and need steady nutritional support.
• Vitboost B-Complex Liquid Drops: One bottle offers about 60 servings in a fast-absorbing liquid form, making it convenient for anyone who prefers drops over capsules. The raspberry flavor helps make daily intake easy while supporting energy, mood, and cognitive performance.

Carbohydrate Powder

In his earlier training years, Chris Bumstead leaned on carb powders to improve long, intense gym sessions. While whole foods now make up the bulk of his carb intake, carb drinks once played a big role in helping him hit energy targets and recover faster during heavy bulking phases.

• Training fuel: Used pre- or intra-workout to supply fast-digesting carbs that help sustain energy and power output during tough training sessions.
• Glycogen replenishment: Taken post-workout to quickly refill glycogen stores in the muscles, which supports recovery and performance in upcoming sessions.
• Pump and endurance: Helped enhance muscle pumps and reduce fatigue, especially useful when he was aiming for maximum volume in the off-season.
• Convenient intake: Allowed him to add extra carbs without having to sit down for another heavy meal—especially helpful during phases when appetite was low.
• Typical source: Powders like Vitargo or similar fast-digesting carb formulas were commonly used to simplify his pre- and post-workout nutrition.
• Occasional use today: While not a daily supplement anymore, he might still use carb powders occasionally in the off-season for convenience or during higher-volume phases.
• Whole food priority: These days, most of his carbs come from foods like oats, cream of rice, and white rice, but he still values the role carb powders played in earlier stages.

Carbohydrate powders were once a regular part of his supplement stack, especially during bulking seasons when high energy output and recovery support were essential.

Disclaimer: The supplements mentioned above are based on those Chris Bumstead has discussed in interviews, social media posts, and other public sources. The specific products linked here may not be the exact brands or formulations he personally uses. Some links are affiliate links, which means we may earn a small commission if you make a purchase through them. These recommendations are for informational purposes only and should not be considered medical advice.