Ashton Hall’s Daily Routine

Wakeup

Ashton Hall’s mornings begin long before most people hit snooze. His commitment to structure and discipline is clear from the moment he gets out of bed. The early start is just the beginning of the Ashton Hall morning routine—a carefully timed set of actions that set the tone for his entire day.

• Early rise: He starts his day before the sun is up, waking at 3:50 AM every single morning without fail.
• Mouth tape removal: He removes a strip of mouth tape immediately after waking. He sleeps with his mouth taped shut to support nasal breathing, a habit believed to help with deeper sleep and reduced snoring.
• Teeth brushing: He heads straight to the sink to brush his teeth, but skips the tap—he uses Saratoga Spring Water to rinse instead.
• Hydration from the start: A cobalt-blue Saratoga water bottle is his go-to from the moment he wakes up. It stays close throughout his routine and is a consistent part of his hydration habits.

Starting your daily schedule this early might seem intense, but for Hall, this structure fills the rest of his morning with focus and consistency.

Quick Exercise

Ashton Hall doesn’t wait for the gym to open. His mornings begin with movement, right in his own space. It’s not about intensity—it’s about consistency. This early session isn’t long, but it’s a key part of the his morning routine that helps him build momentum for the rest of the day.

• Workout start time: By 4:00 AM, he is already in motion, fitting in a short bodyweight routine that wakes up his muscles and clears his mind before most people are out of bed.
• Balcony push-ups: One of his first movements is a set of push-ups right on his balcony. This daily habit helps him stay grounded and mentally sharp, using the quiet of the early morning to focus fully on each rep.
• Hydration by his side: Hydration is a constant in his daily routine as it helps him stay energized. If you want to enhance your daily hydration, an easy way to do it is by investing in AG1. It’s a nutrient-rich green powder, which offers vitamins, minerals, and electrolytes that support energy and recovery throughout the day.
• Nickname from fans: His followers have noticed the consistency too—those signature cobalt-blue Saratoga bottles appear in almost every clip. The nickname “Saratoga water dude” stuck for good reason.

This morning movement may be brief, but it’s far from insignificant. As part of the Ashton Hall daily habits, this early workout anchors his mindset and builds discipline from the first hour of the day. It’s a simple but powerful way to keep both body and spirit in check.

Ice Water Facial Plunge

Some people need coffee to wake up—Ashton Hall goes for something colder. As part of Ashton Hall’s morning routine, this cold-water ritual isn’t just about waking up; it’s about building discipline, staying sharp, and starting the day with intention.

• Cold shock at 4:20 AM: He shocks his face awake with an ice water plunge using a mix of Saratoga water and a bowl full of ice. It’s his version of a reset button before the day kicks off.
• Head-only cold plunge: Unlike full-body cold plunges, this is a facial-only dunk. It’s quick, intense, and designed to stimulate alertness without needing a full bath setup.
• His go-to ice bowl: The ice-filled bowl is a crucial part of the Ashton Hall daily schedule. Fans have even created parody videos because it shows up so often in his morning clips.
• Focus and energy boost: Hall has joked that this cold dunk is the only thing keeping him awake during his early hours. Cold exposure like this is believed to improve mental clarity and help with staying focused throughout the day.
• Upgrade your cold routine: For anyone interested in a deeper cold plunge experience, a portable cold plunge tub can be a great option. While Hall sticks to face dunks, a full-body plunge offers similar benefits and is easy to set up at home.

This icy habit might seem intense, but it’s a regular part of the Ashton Hall daily habits. It sets the tone for everything that comes next—sharp, alert, and locked in.

Prayer and Reflection

After the physical wake-up and cold exposure, he shifts his focus inward. This early morning window is one of the quietest times of his day, and he treats it as a chance to reset mentally and spiritually. It’s a calm part of the Ashton Hall morning routine that helps him move into the rest of the day with purpose.

• Spiritual focus at 5:00 AM: Around this time, he begins his prayer and quiet reflection. It’s a space for him to slow down and get grounded before diving into work or responsibilities.
• Motivational sermons: He often watches or listens to sermons that spark inspiration. These clips help guide his thoughts and reinforce his values during this personal time.
• Morning journaling: Writing in a notebook is another part of this moment. He may jot down thoughts, goals, or reflections—anything that helps him stay clear-headed and intentional. If you want to add journaling to your daily routine, consider checking out our journaling routine article.
• Protected time for growth: He values this block of time because it’s distraction-free. It gives him space to think, plan, and grow without interruptions—something he doesn’t take lightly.

This mindful break is more than just a pause—it reflects his focus not just on productivity, but also on staying centered and aligned with his bigger purpose.

4:00am – 8:00am no one’s calling… they are sleep
Ashton Hall

Morning Skincare Ritual

As the early hours roll on, he keeps his momentum going with a quick routine to refresh his face and energize his senses. It’s not about fancy products—it’s about sticking to habits that help him feel focused and ready.

• Second ice water dunk: Around 5:45 AM, he dunks his face into the same ice-cold water bowl he used earlier. This second round helps tighten his skin and gives him another cold jolt to stay alert and energized.
• Banana peel skincare: After eating a banana as a pre-workout snack, he rubs the inside of the peel on his face. It’s a habit he follows regularly—some believe banana peel can help with acne and skin tone.
• Viewer reactions: This banana-peel trick has become one of the more talked-about parts of the Ashton Hall routine. Many of his followers are amused or confused by it, but he sticks to what works for him.
• Prep before movement: By the end of this ritual, he’s fully awake—his body and mind activated through cold exposure, reflection, and light movement, all before the sun is up.

No part of the Ashton Hall daily routine is left to chance—including skincare. His approach may be unconventional, but it shows how small, consistent habits can help set the tone for a productive day.

Gym Prep and Commute

By the time most alarms are just starting to buzz, he’s already gearing up for the gym. This part of Ashton Hall’s morning routine is about building consistency—not only in fitness, but in showing up with intention before the world gets busy.

• Workout-ready by 6:00 AM: He changes into his training clothes—usually athletic shorts paired with a tank or t-shirt—getting fully prepped to step into the gym with focus.
• Early hour advantage: While others are still sleeping, he is already out the door. He often mentions how distraction-free this time of day feels, allowing him to stay locked in on his goals.
• Mindset in motion: The quiet walk or drive to the gym isn’t just about getting from point A to B. It’s a mental reset—he uses this time to focus, breathe, and prepare for the physical work ahead.

The early gym prep shows how Ashton Hall’s schedule stays consistent from start to finish. Each step, from getting dressed to carrying water, adds up to a focused mindset that carries through his entire day.

Second Workout (Cardio & Swim)

After a full morning of movement and mental focus, he steps into the most physically demanding part of his morning. His gym session isn’t just about staying fit—it’s part of Ashton Hall’s daily habits that push him to stay disciplined and consistent before most people even start their day.

• Workout window from 6:15 to 7:30 AM: His main workout takes place during this block of time, where he moves with purpose and intensity.
• Treadmill sprints to start: He kicks off the session with cardio, often doing full-on sprints on the treadmill. These aren’t light jogs—he’s pushing himself hard from the jump.
• Pool cooldown at 7:30 AM: After his run, he heads to the pool for a cooldown swim. A brief dip helps relax his muscles while keeping the energy going.
• Cold plunge recovery: He wraps up his session by stepping into a cold plunge tub at the gym for about 4 minutes. This full-body cold exposure is something he values for recovery and mental grit.
• Occasional hot tub contrast: Some days, he balances the cold with a short soak in the hot tub, though it’s the cold plunge that stands out as a regular part of the Ashton Hall routine.
• Performance tracking: He often wears a Garmin watch to monitor performance during these sessions, keeping tabs on effort, heart rate, and recovery.

This full-body training session shows the depth of commitment in the his morning routine. From sprints to swim, and cold plunge to tracking progress, it’s clear that discipline—not motivation—is what keeps him consistent.

Return Home and Shower

The workout may be over, but he keeps his structure going. Once he gets back from the gym, there’s no time wasted. He resets quickly so he can shift from physical training to a professional mindset—another sign of how organized Ashton Hall’s morning routine really is.

• Shower at 8:20 AM: He’s usually back home and in the shower by this time, rinsing off after an intense cardio and swim session.
• Quick transition: There’s no lingering post-gym downtime. He moves straight from hygiene to getting dressed, keeping his daily schedule tight and consistent.
• Dressed to impress: Surprisingly, he often puts on a suit and tie for the day—even right after training. This sharp shift in appearance highlights his switch from gym mode to business mode.
• Ready for work: Once dressed, he’s prepared for meetings or content creation, already hours into his day while most people are just starting theirs.

There’s discipline in how he wraps up his mornings—shower, dress, and get to work. Every step, even brushing his teeth, fits into a steady rhythm that defines his habits and keeps his schedule running with intention.

Breakfast Preparation

Once the training and recovery are out of the way, he turns his attention to food. His mornings are carefully structured, and breakfast is no exception. While he doesn’t spend time at the stove himself, his approach still reflects the consistency found in his morning routine.

• No time spent cooking: He doesn’t cook his own breakfast. Instead, someone in his household—an assistant or partner—prepares the first meal of the day for him.
• Post-workout appetite: By the time breakfast rolls around, he has already completed a demanding training session and cold plunge. His body is ready to refuel.
• Go-to breakfast plate: A typical meal includes eggs and turkey bacon, giving him a solid source of protein and healthy fats to support his active lifestyle.
• Protein shake included: Alongside the main meal, Hall often blends up a protein shake to boost recovery and muscle repair.
• Supplement add-ons: He may also mix in any additional supplements at this time, depending on his needs for the day.
• Warm morning beverages: For those looking to add a health-focused drink to their breakfast, Yerba Mate and Green Matcha Tea can be great options. Both are known for their natural caffeine content and antioxidant benefits—offering an energy boost without relying on sugary alternatives.
• Time for quick tasks: While breakfast is being made, he often uses that short window to check emails, skim over his calendar, or prepare his work setup.

While he keeps breakfast simple and efficient, there are ways to make your own morning meal feel more complete. Whether it’s a protein-rich plate or a nutrient-packed tea, starting the day with intention is one of the core principles behind Ashton Hall’s daily routine.

Second Ice Facial & Final Touches

As he nears the end of his structured morning block, he adds one last boost before diving into work. This moment is quick but intentional—another sign of how much thought goes into each part of the Ashton Hall’s morning routine.

• Cold splash at 9:00 AM: He dunks his face into ice water for the second time that morning, giving himself a sharp, energizing reset before breakfast and work.
• Fully dressed for work: Unlike earlier in the morning, this cold plunge happens with him in a full suit and tie. The contrast of business attire and an ice bowl has made this a viral moment among viewers.
• Focus through cold: He believes cold exposure helps him stay mentally sharp. At this point in the morning, it’s less of a challenge and more of a habit he looks forward to.

Every part of Ashton Hall’s daily schedule—even this final cold splash—serves a purpose. It’s about staying alert, staying disciplined, and sticking to the habits that keep him focused all day long.

Workday Kickoff

After hours of structured habits and physical activity, he officially starts his workday. But unlike most people easing into their morning, he’s already operating at full speed. This part of the his morning routine blends productivity with purpose.

• Desk by 9:15 AM: He’s seated at his home office desk with breakfast in front of him. The setup is clean and focused, signaling the start of his work block.
• Breakfast and business combined: He often eats his eggs and turkey bacon while joining his first video call of the day, saving time and keeping the Ashton Hall daily schedule tight.
• Five hours already done: By 9:30 AM, Hall has wrapped up more than most people tackle by lunch. Personal growth, two workouts, skincare, planning, and now a team meeting—all stacked into his morning routine.

Ashton Hall’s workday doesn’t just begin with intensity—it continues the momentum built from the moment he woke up. It’s a sharp example of how his daily habits shape not only his mindset but also his results.

Coaching and Content Creation

Once he finishes his structured morning, he dives into the core part of his workday. His energy stays high, and his schedule remains tight—built around serving clients and building his brand. These mid-morning hours are where his routine shifts into professional gear.

• Focus on coaching clients: He spends this part of the day on one-on-one calls or Zoom sessions with online coaching clients. He answers messages from his fitness app and provides real-time support as part of his coaching program.
• Building his fitness business: Running a full online training business means he’s always checking in, refining client plans, and keeping communication lines open.
• Content creation for social media: He records workout tips, films vlogs, drafts captions, and schedules posts across platforms like Instagram, TikTok, and YouTube—treating content like a business, not a hobby.
• Light caffeine when needed: Though not shown often, Hall may sip on an unsweetened iced coffee or green tea to maintain energy.

This stretch of the Ashton Hall morning routine shows how he balances helping others reach their goals while continuing to build his own business and personal brand.

Light Lunch and Supplements

After a packed morning of training, meetings, and content work, he takes time in the early afternoon to recharge. He keeps things simple, favoring meals that support his fitness goals without slowing him down.

• Clean meal focus: While not always shown on camera, he likely opts for clean, high-protein meals like grilled chicken or fish with vegetables to stay lean and energized.
• Meal adjustments by goal: When cutting weight, he might keep lunch light with a shake or small meal. During bulking phases, he leans toward a fuller plate with extra protein and carbs.
• Protein supplements: If he hasn’t already had one post-workout, this is another window where he may blend up a protein shake for recovery and muscle support.
• Multivitamin: As part of his daily habits, a general multivitamin likely supports overall health and helps cover any nutritional gaps.
• Brain supplements: He has referenced using supplements aimed at improving focus and mental clarity—products that may support cognitive performance throughout the workday.
• Hair-health support: He’s also mentioned taking supplements for hair-loss prevention, aligning with his broader focus on personal care and physical optimization.
• Hydration continues: His Saratoga water bottle doesn’t disappear—he stays hydrated through meals too, keeping water intake steady across the Ashton Hall daily schedule.

Lunch might be quiet, but it’s still intentional. It reflects how Hall maintains discipline even in the smaller parts of the day—supporting the mind, and keeping everything running for the hours ahead.

Business Development and Meetings

As the day moves into the afternoon, he turns his attention toward growth and strategy. These hours often reflect the entrepreneur side of the Ashton Hall routine—where coaching meets leadership and long-term planning.

• Team meetings and updates: He regularly checks in with his team to keep operations running smoothly. These sessions may include performance reviews, updates on client programs, or planning upcoming campaigns.
• Product strategy: He works on expanding offerings like his Worthy Supps protein powder, coordinating with partners and reviewing progress on manufacturing, branding, or distribution.
• Coaching program reviews: He often looks over reports from his trainers and nutritionists, especially for his high-tier clients who receive support from multiple team members.
• Marketing and growth planning: Time is also spent refining content strategies, planning future launches, and reviewing analytics related to business performance.
• Work from the golf course: In one update, He shared that he took business calls while golfing—a perk of running a remote fitness business with strong systems in place.
• Flexible work-life blend: Though not every day includes golf or the shooting range, he occasionally uses this window for personal downtime while staying reachable for urgent matters.
• Snacks and hydration: He keeps his Saratoga water close and might grab a small snack like almonds or a protein bar. His next large meal typically comes in the early evening.

The afternoon block in his daily schedule balances structure and flexibility. It’s a time where business growth, creative planning, and occasional personal time all mix into one focused stretch.

Preparing To Relax

Late afternoons for Ashton Hall aren’t about cramming in last-minute tasks. Instead, he uses this time to close the day with intention. Just like the start of his mornings, this transition into evening follows a steady rhythm that supports his daily habits.

• End of meetings by 4:00 PM: He wraps up client calls and team meetings by this time. His goal is to have all important work finished well before dinner.
• Inbox check and planning: He does a final email sweep and lines up his schedule for the next day. This habit reflects his “lock it in early” mindset, ensuring he starts the next morning with clarity.
• No evening work: He stays firm on not stretching work into the night. He believes productivity drops in the evening, and he avoids late-night tasks altogether.
• Change of clothes: Business wear is swapped for comfortable home clothes. This simple change signals a shift from work mode to home life.

By sticking to an early shutdown, he protects his rest and maintains the consistency needed to wake up at 3:50 AM. It’s another example of how the Ashton Hall daily routine is built on discipline—even when the workday ends.

Iced Salt Bath

As others are just heading home from work, he’s already deep into his recovery routine. His evenings are just as structured as his mornings, and that includes a serious wind-down strategy that reflects the discipline behind his daily habits.

• Cold plunge at 5:02 PM: He starts his evening recovery with a full-body ice bath mixed with Epsom salt. He stays in the tub for 20 minutes to help reduce inflammation and ease muscle tension.
• Built-up tolerance: What sounds intense to most has become second nature to Hall. Over time, he’s grown comfortable with the discomfort and even finds the cold soak strangely calming.
• Hot bath transition: After draining the ice bath, he fills the tub with hot water and lights a few candles to shift into a calmer mood.
• Dinner in the bath: Around 5:25 PM, he eats his evening meal in the candle-lit bath. It’s usually a high-protein plate like salmon or steak with vegetables and sweet potato—simple, nourishing, and planned in advance.
• Multitasking mindset: Though eating in the tub isn’t for everyone, he makes the most of his time by combining relaxation and dinner in one stretch.

This combination of cold exposure, warmth, and nourishment shows how his evening routine is about more than just winding down—it’s about staying consistent with recovery, even when the day is almost over.

Brief Sunset Phone Call

Right before the day officially winds down, he adds one final check-in to his routine. It’s short, intentional, and reflects how deeply committed he is to his goals. Even in moments of rest, his evening routine stays centered around accountability and purpose.

• Call at 6:10 PM: He steps onto his balcony and makes a quick phone call. It typically lasts just one minute, but it’s treated with the same seriousness as any meeting.
• Purpose of the call: This isn’t small talk—it’s usually a quick motivational chat with a friend or business partner. They align on the next day’s plan and check in on mindset.
• Avoiding late-night drift: He uses this quick connection to reinforce his early-to-bed values, often saying, “temptation lives at night”—a reminder to stay off distractions and stick to discipline.

This quick phone call might be short, but it carries weight. It shows how his daily routine is reinforced with intention, even in the final minutes of the day.

Nightly Hygiene and Skincare

Once the day’s work and wind-down moments are complete, Ashton Hall finishes off his evening with a few familiar habits. His nighttime routine is quiet, personal, and just as structured as the rest of his daily schedule.

• Teeth brushing: He flosses and brushes his teeth at the end of the day.
• Banana peel rub returns: If he has a peel left over or saved from earlier, he gently massages his face with the inside of a banana peel.
• Simple skincare add-ons: He may also use a cleanser or moisturizer, especially if he hasn’t already applied one after his bath.
• Cologne before bed: In a lighthearted twist, he sprays on a bit of cologne before heading to sleep. It might seem odd, but for him, it’s a way to end the day feeling clean and well put together.

As the day closes, these quiet hygiene steps help signal the shift into rest. Like every part of his daily schedule, his nighttime routine is built on consistency.

Sleep Routine

As the evening wraps up, he shifts into his final routine of the day with the same structure that defines his mornings. His approach to sleep isn’t casual—it’s planned, protected, and fully aligned with the discipline behind his daily schedule.

• Bedtime prep by 7:00 PM: He’s completely ready for bed at this hour. He lays out everything he’ll need for the next morning—mouth tape, workout clothes, and a fully charged phone for his alarm.
• Mouth tape applied: Just before getting into bed, he places a strip of tape over his lips. This nightly habit encourages nasal breathing, which he credits for helping him sleep more deeply.
• Cool, dark sleep environment: The room is kept dark and cool to promote better rest. He doesn’t rely on devices or screens—everything is designed for sleep quality.
• Prayer or gratitude reflection: Before closing his eyes, he may offer a short prayer or take a moment to reflect on the day. It’s a calming habit that ends his evening routine on a peaceful note.
• Asleep by 7:30–8:00 PM: He is in bed early enough to get a full night of rest before his 3:50 AM wake-up. His strict bedtime is key to maintaining the energy and discipline shown in his morning routine.
• Non-negotiable lights out: Staying off screens and avoiding distractions are part of how he keeps his schedule consistent.

This final part of the Ashton Hall daily routine shows that real discipline isn’t just about how you start the day—it’s also about how you end it.

Sin lives late at night… if you’re dealing with a weak mind, bad decisions, or lack of productivity, go to sleep early.
Ashton Hall