Ashton Hall’s Morning Routine

The Simple Habits That Set Him Up for Success and Focus

Ashton Hall starts his mornings with simple and consistent habits that help him stay focused and energized throughout the day. His routine often begins with an early wakeup, followed by a cold plunge to boost alertness and circulation. After that, he includes light movement or a morning workout to get his body moving. He also takes care of his skin with a quick morning skincare routine. This article will go over the Ashton Hall morning routine, showing how his early habits support his mindset, health, and productivity.

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Last Updated: June 2, 2025

- 3:50 am
  Wake-Up Routine
  
  Getting up early is a big part of Ashton Hall’s morning structure and discipline. His morning starts in complete silence, giving him time to breathe, reset, and prepare for what’s ahead—without distractions or noise.
  - Wakes up at the same time every day: He begins his day at 3:50 a.m. without ever sleeping in, no matter the day of the week. This consistency helps shape the rest of the Ashton Hall routine.
  - Sleeps with mouth tape: To improve sleep and support nasal breathing, he tapes his mouth shut before bed. This simple habit is meant to reduce snoring and promote better oxygen flow during the night.
  - Removes tape first thing: As soon as he wakes up, he takes the tape off. It’s a quick reset that marks the start of his quiet, focused morning.
  - Has taped his nose as well: In some cases, he has even taped his nose to encourage deep nasal breathing and reduce any sleep disruptions.
  This quiet and structured start plays a big role in the Ashton Hall morning routine. It’s not just about getting up early—it’s about setting the tone for everything that follows, from his cold plunge to morning exercise and skincare habits.
- Breathing Routine and Mouth Taping
  
  For Ashton Hall, how he breathes is just as important as when he wakes up. From the moment he opens his eyes, he follows a few simple practices that aim to boost clarity and oxygen flow. These small actions may not take much time, but they reflect the deeper focus behind his morning routine.
  - Sleeps with his mouth taped: He uses mouth tape overnight to promote nasal breathing, which he believes supports clearer thinking and better rest.
  - Focuses on nasal breathing throughout the morning: Breathing through the nose is a consistent habit for Hall. He says it helps him feel more alert and steady during his early routines.
  - Sometimes tapes his nose as well: On certain mornings, he removes nasal strips or tape he applied the night before. It’s one more way he supports airflow and mental focus.
  - Sees breathing as part of discipline: He treats his breathing habits like a mental drill—something that trains his focus just like workouts or cold plunges.
  This attention to detail plays a role in keeping the Ashton Hall routine consistent. From taping his mouth to controlling his breath, every move is part of a bigger plan to feel sharper from the start.
- 4:00 am
  Quick Grooming Routine
  
  Before the day picks up speed, he spends a few focused minutes on grooming. It’s not about taking long—it’s about staying sharp and consistent. This short window of time reflects how well-structured the Ashton Hall wakeup routine really is.
  - Applies shaving foam early: Shortly after waking and hydrating, he applies shaving foam to his beard. This quick step signals the start of his grooming process and keeps his skin fresh for the day ahead.
  - Uses an electric trimmer: He keeps things efficient by using an electric trimmer to shape his beard. It allows him to stay well-groomed without needing much time or effort in the mirror.
  - Finishes grooming in under two minutes: The entire routine is fast—he often wraps it up in just a couple of minutes, sticking to his schedule and avoiding delays in the rest of his morning.
  This quick but reliable habit fits neatly into Ashton Hall’s morning routine. Even a two-minute trim plays a role in keeping his day focused and on track.
- 4:00 am
  Morning Workout
  
  Right after grooming, he shifts into motion. His goal isn’t a full workout—it’s to wake up the body, clear the mind, and build early momentum. This short block of movement plays a key role in the Ashton Hall morning exercise routine, helping him stay consistent without adding stress to the start of his day.
  - Starts with simple bodyweight exercises: Instead of waiting to hit the gym, he uses his own space to get moving. This approach makes his mornings efficient and keeps excuses out of the picture.
  - Push-ups on the balcony: He often begins with push-ups outdoors, taking advantage of the quiet before sunrise. The cool air and silence help him focus on form and breathing.
  - Keeps the workout brief and focused: His session usually lasts about 10 to 15 minutes. It’s not about intensity—just enough movement to loosen up and raise his energy levels.
  - Treats it as a physical warm-up: This early workout acts as a bridge between rest and the rest of his day. It wakes up the muscles and gives him a sense of discipline first thing in the morning.
  - Hydrates consistently throughout: Even during light workouts, he makes hydration a priority, sipping water between sets to stay sharp and avoid fatigue.
  This kind of consistency is a big reason why Ashton Hall’s morning routine stays so grounded. A short workout like this keeps his body active and his mindset focused before the rest of the world even gets started.
- 4:20 am
  Cold Water Face Dunk
  
  One of the boldest parts of Ashton Hall’s morning routine involves a sharp jolt of cold. This isn’t just about skincare or feeling refreshed—it’s about alertness, discipline, and starting the day with intention. His version of a reset button doesn’t come in a cup of coffee—it comes in the form of freezing water.
  - Dunks his face in ice-cold water: Shortly after prayer and reflection, he plunges his face into a bowl filled with ice water to snap himself fully awake.
  - Adds lemon for extra stimulation: For an added effect, he squeezes lemon into the bowl—bringing an extra level of sting and freshness to the icy splash.
  - Repeats the dunking several times: He doesn’t stop at one dip. He often goes in multiple times, treating the cold like a mental challenge as much as a physical refresh.
  - Uses it to boost alertness and focus: The freezing temperature helps him feel sharp and aware, especially during early mornings when others are still asleep.
  - Sees it as part of his discipline: He doesn’t just do it for skincare—he sees the discomfort as a way to train his mind and stay committed to his daily rhythm.
  This freezing ritual is a consistent part of Ashton Hall’s cold plunge routine. While many reach for caffeine, he chooses cold water as a way to shock the system and start the day with intensity.
- Morning Skincare Routine
  
  His approach to skincare is anything but ordinary. He doesn’t rely on trends or expensive products—instead, he sticks with what’s familiar and works for him. This part of Ashton Hall’s morning skincare routine reflects how he blends discipline with simplicity in surprising ways.
  - Uses banana peel on his face: After eating a banana, he takes the inside of the peel and rubs it directly on his skin. He believes this helps reduce acne and dark spots over time.
  - Focuses on natural application: The peel is massaged into his face like a basic facial treatment. This quick routine has become a recognizable step in his content and is often the final part of his early routine.
  - Sometimes follows a second cold splash: On many mornings, he dunks his face in cold water again before applying the banana peel, using the chill to tighten his skin and feel more awake.
  It might seem unconventional, but this final step plays a role in the discipline behind Ashton Hall’s routine. It wraps up his early morning with a moment of care—simple, fast, and always part of his rhythm.
- 5:00 am
  Morning Reflection and Prayer
  
  Once the physical part of his routine is done, he shifts his focus inward. These early hours are more than just quiet—they’re a time for him to build mental strength and stay grounded. This calm block of time plays a big role in Ashton Hall’s morning routine, helping him avoid distractions and stay aligned with his goals.
  - Starts with quiet prayer or reflection: After exercise, he spends several minutes in complete silence—focusing on gratitude, clarity, or a single thought to carry into the day.
  - Reads or watches something motivational: He either reads spiritual text or listens to a short message to help set a positive, forward-thinking mindset.
  - Writes down thoughts and goals: Journaling is a regular part of this time. He uses it to write out whatever’s on his mind—personal reminders, goals, or reflections from the previous day.
  - Protects this time from distractions: He avoids his phone, emails, and social media completely during this block. The goal is to create space for mental calm and focus.
  - Encourages early sleep for better mornings: He often advises people to fix their evenings, not just their mornings—saying that better choices at night lead to better mornings, more focus, and fewer excuses.
  This part of the Ashton Hall schedule is quiet but powerful. It creates the kind of clear mindset that helps him stay consistent with his goals and manage the rest of his day with focus.
- 6:00 am
  Getting Ready for the Gym
  
  Once the early routines are complete, Ashton Hall shifts gears. It’s not just about getting dressed—it’s about preparing mentally and physically for one of the most focused parts of his day. This part of the Ashton Hall morning workout routine is designed for minimal distraction and maximum intent.
  - Changes into gym clothes: Around 6:00 a.m., he puts on athletic shorts and a tank top. Every part of his outfit is laid out in advance to save time and keep his pace steady.
  - Prepares his essentials: He packs everything he needs for his session—from water and gear to accessories he wears consistently, making the process feel complete.
  - Keeps track of the time: He often times how long it takes him to get dressed, turning even simple tasks into a routine that keeps him accountable.
  - Heads out while it’s still dark: Leaving before sunrise gives him a quiet head start. He likes the early silence, saying it helps him stay focused without outside noise or distractions.
  - Uses the commute as mental prep: This short period of transition becomes a time to lock in his mindset before his workout begins.
  This phase of Ashton Hall’s morning routine helps him stay consistent and distraction-free. It’s a final gear-up before the physical work begins—structured, quiet, and built for focus.
- 6:15 am
  Workout Session
  
  Once he’s dressed and ready, he moves straight into the most physically demanding part of his morning. This block is long, intense, and carefully structured. It’s one of the strongest examples of the discipline that powers the Ashton Hall morning workout routine.
  - Starts with cardio sprints: He often begins with treadmill intervals or high-speed sprints to raise his heart rate and prepare his body for resistance work.
  - Lifts weights after cardio: Once warmed up, he focuses on weight training. His routine rotates between different muscle groups—such as chest, legs, back, or shoulders—depending on the day.
  - Pushes through high effort sessions: Hall doesn’t take it easy. His workouts are focused and intense, even in the early hours of the morning when most are still in bed.
  - Ends with a cooldown swim: Around 7:30 a.m., he finishes the session by jumping into a pool. The swim acts as a low-impact cooldown and gives his body a break after lifting and cardio.
  - Uses the pool for light recovery: He stays in the water for several minutes, floating and relaxing, allowing his body to ease out of the high-intensity effort.
  This final phase ties together Ashton Hall’s morning exercise routine. It’s a mix of energy, structure, and personal challenge—designed to leave him fully awake, reset, and ready to take on the day.
- Cold Plunge and Steam for Recovery
  
  After intense workouts, he doesn’t skip recovery. Instead of slowing down, he switches focus—giving his muscles and mind a controlled cool-down. This part of the Ashton Hall morning routine is built to reset the body before the rest of the day even begins.
  - Steps into a cold plunge: Right after the gym or pool, he gets into an ice-cold tub for around four minutes. It helps reduce inflammation and gives him a strong jolt of alertness after lifting.
  - Alternates with steam or hot tub sessions: On certain days, he adds heat therapy—spending time in a hot tub or steam room to relax tight muscles and improve circulation.
  - Spends up to 20 minutes recovering: Whether it’s cold or hot, he dedicates a specific window for recovery to make sure his body is ready for the next day’s workout.
  - Uses recovery as part of discipline: For Hall, recovery isn’t optional. He treats it with the same level of focus as training, using it to wind down both physically and mentally.
  That recovery window is more than just cooldown—it’s a built-in way for him to protect his performance and stay consistent. His mix of cold plunges and steam sessions shows how seriously he takes every part of his morning, right through to the final minutes.
- 8:20 am
  Return Home and Shower
  
  After hours of movement, he doesn’t slow down—he shifts gears. Once he steps back into his home, his mindset moves from fitness to focus. This moment of transition is key to keeping Ashton Hall’s mornings both productive and sharp.
  - Jumps straight into a shower: Around 8:20 a.m., he takes a quick shower right after returning from the gym. It’s a fast reset that separates physical training from work mode.
  - Switches into formal attire: Instead of lounging, he puts on a full suit and tie. This contrast from gym wear to business clothes helps him mentally prepare for the professional part of his day.
  - Uses the outfit as a mindset shift: Dressing sharp is his way of flipping the switch—it’s a habit meant to reinforce focus and purpose.
  - Adds a final cold splash: On some days, he dunks his face in ice water again—this time while fully dressed—just to sharpen up before diving into his work block.
  Few people go from weights to a suit so quickly, but Hall thrives on fast transitions. The Ashton Hall routine doesn’t end with exercise—it continues with structure, movement, and mental clarity.
- 9:00 am
  Breakfast
  
  After hours of training, recovery, and focus, he finally sits down for his first meal of the day. He doesn’t overcomplicate breakfast—his approach is simple, high in protein, and aimed at muscle recovery.
  - Leans on eggs and turkey bacon: He often starts with a plate that includes eggs and lean meat for a balanced mix of protein and healthy fats.
  - Sometimes adds avocado toast: On some days, he includes whole-grain toast topped with avocado and eggs for extra fiber and slow-digesting carbs.
  - Blends a protein shake: He pairs breakfast with a protein shake to support post-workout recovery and increase his morning protein intake.
  - Focuses on high protein overall: He usually aims for 50–60 grams of protein in this meal alone. He uses breakfast as a way to meet his overall daily nutrition goals.
  Energizing properly after intense physical activity is a priority in Ashton Hall’s routine. His breakfast isn’t flashy—but it’s packed with everything he needs to keep going strong.
- Morning Supplements
  
  Supplements are a regular part of Ashton Hall’s morning. He doesn’t overcomplicate it—each product he uses has a clear purpose, from recovery to energy to daily balance. These small additions help support the consistency of his morning routine from start to finish.
  - Multivitamin: Taken alongside breakfast, this covers a wide range of nutrients that might be missing from whole foods. It’s a simple way for him to support immune function, bone health, and energy levels on busy mornings.
  - Focus supplements: He uses nootropic-style supplements to stay mentally sharp. These may support memory, reaction time, or overall cognitive stamina—especially important before long work sessions or content creation.
  - Creatine: A staple in many workout routines, he adds it to his post-workout shake to support strength gains and muscle recovery. This helps reduce fatigue after intense training sessions.
  - Collagen: Often used for joint support and skin health, collagen is part of his effort to stay resilient and minimize wear and tear from high-volume physical activity.
  - Whey protein isolate: This high-protein powder is part of his breakfast shake, giving him a fast-digesting protein source after training. It helps meet his goal of 50–60 grams of protein in the morning alone.
  - Natural caffeine alternatives: Instead of loading up on coffee, Hall sometimes reaches for matcha green tea or yerba mate. These give him a steady lift in energy without the crash, while also offering some antioxidant support.
  This consistent mix of supplements adds structure to Ashton Hall’s routine. Each one supports a specific purpose, helping him stay on track physically and mentally before the day officially begins.