Bella Hadid Supplements List in 2026 – Independent Breakdown of Her Da

What She Takes to Stay Balanced and Energized

Supplement	Key Benefit	Dosage	Link
Turmeric Ginger Shot	Homemade preparation	Varies	N/A
Lemon-Ginger-Cayenne Juice	Homemade preparation	Varies	N/A
Liquid Ionic Trace Minerals	Brand and source	Varies	N/A
Probiotic + Prebiotic Pills	Daily supplement routine	Varies	N/A
Gut Support Liquid	Brand used	Varies	N/A
Gold Sea Moss Gel	Brand used	Varies	N/A
Fulvic Acid Detox Liquid	Supplement choice	Varies	N/A
Peppermint Oil	Product of choice	Varies	N/A
Cinnamon Leaf Oil	Product she uses	Varies	N/A
Sage	Ritual significance	Varies	N/A
Kin Spritz	Brand and product	Varies	N/A
Kin Lightwave	Relaxation benefits	Varies	N/A
Kin Actual Sunshine	Purpose of the drink	Varies	N/A
Kin Luna Morada	Purpose of the drink	Varies	N/A
Kin Dream Light	Purpose and effect	Varies	N/A
Kin Spritz / Lightwave	How she includes them	Varies	N/A

Turmeric Ginger Shot

Bella Hadid often turns to natural wellness habits to stay centered and healthy, and her turmeric ginger shot is one of her simple yet consistent choices. In addition to her interest in Bella Hadid supplements, it reflects her focus on supporting her body with anti-inflammatory and gut-friendly ingredients that are easy to make and highly effective. ^[1]

Homemade preparation: Bella prefers preparing her turmeric ginger shots at home, combining fresh turmeric root, ginger, and lemon juice. This simple DIY mix ensures maximum freshness and potency compared to pre-packaged versions.
Frequency of intake: She’s known to take these shots several times a week, keeping them as part of her ongoing wellness habits to promote digestive comfort and consistent energy.
Anti-inflammatory properties: Turmeric’s active compound, curcumin, works alongside ginger to reduce inflammation in the body, making it beneficial for gut health and immune support.
Digestive support: Regular use of these shots helps soothe the stomach and ease bloating, especially after long workdays or travel, aligning with her holistic self-care approach.

Lemon-Ginger-Cayenne Juice

Bella Hadid begins many of her mornings with a simple ritual: a fresh lemon-ginger-cayenne juice shot. This homemade blend has become one of her favorite wellness staples, helping her feel revitalized and keeping her immune system strong throughout her busy schedule. The combination of these natural ingredients provides both an energizing start and daily immune support.

Homemade preparation: Bella prefers to make her juice from scratch using fresh lemons, ginger root, and a pinch of cayenne pepper. Preparing it herself ensures maximum freshness and allows her to adjust the flavor and intensity based on how she feels that day.
Morning routine: She takes this shot each morning before breakfast to stimulate digestion, balance her system, and prepare her body for the day ahead. The sharp, spicy taste gives an instant feeling of alertness and energy.
Immune and detox support: The mix of lemon, ginger, and cayenne offers natural detoxifying properties. Lemon supports hydration and vitamin C intake, ginger soothes the stomach and improves circulation, while cayenne boosts metabolism and helps clear toxins from the body.
Wellness consistency: Bella has mentioned that this juice helps her feel healthy and resilient, and she rarely gets sick when keeping up with this practice. It is one of the wellness habits she continues to rely on for daily balance and overall vitality.

This refreshing morning shot reflects Bella’s preference for natural, homemade remedies that keep her feeling energized, clear, and ready to take on the day.

Liquid Ionic Trace Minerals

Brand and source: Bella uses Allegany Nutrition Liquid Ionic Trace Minerals, known for containing 72 naturally occurring minerals sourced from the Great Salt Lake. This mineral blend helps replenish essential nutrients that the body loses through sweat and daily activity.
Daily intake: She typically mixes about one ounce of this supplement into a glass of water each day, creating a simple hydration ritual that supports electrolyte balance and mineral absorption.
Body balance benefits: The trace minerals in this tonic help maintain a balanced pH level in the body, support proper nerve function, and prevent muscle cramps, especially important during long workdays or travel.
Hydration support: Adding these minerals to her water helps improve overall hydration by enhancing the body’s ability to retain fluids and maintain energy levels naturally.

Probiotic + Prebiotic Pills

Maintaining gut health is a consistent part of Bella Hadid’s daily habits. Along with a few essential vitamins, she includes probiotics and prebiotics in her supplement mix to keep her digestion balanced and her energy stable throughout the day. ^[2]

Daily supplement routine: Bella takes what she calls a “handful of vitamins” each morning, which includes probiotics and prebiotics along with other essentials like vitamin C and vitamin D. This combination helps her support both immune and digestive function from the inside out.
Gut microbiome support: Probiotics help replenish healthy bacteria in the gut, while prebiotics feed those beneficial bacteria. Together, they promote smoother digestion, better nutrient absorption, and improved overall gut balance.
Brand details: While she hasn’t specified the exact brands she uses, Bella’s consistent use of probiotics shows her awareness of how gut health influences everything from skin clarity to energy levels.
Routine consistency: Including these supplements daily helps her maintain a healthy digestive system even during hectic travel or work periods when diet and rest might fluctuate.

Gut Support Liquid

Brand used: Bella uses Gut Support Liquid from ION (Intelligence of Nature), a plant-based digestive tonic known for its all-natural approach to improving gut function and maintaining microbial balance.
Daily serving: She typically mixes about eight fluid ounces with water each day, making it a simple and refreshing part of her hydration ritual. Consistency is key for her, as this daily habit supports sustained digestive comfort and better nutrient absorption.
Digestive benefits: The tonic helps relieve common digestive issues such as bloating, gas, and indigestion, making it a reliable choice when her schedule is packed or when her diet changes due to travel.
Immune and gut support: The formula helps strengthen the gut lining and supports immune resilience. A healthier gut microbiome contributes to improved energy levels and better overall physical balance.
Gut-brain connection: One of the reasons Bella continues using this tonic is its support for gut-brain communication. A balanced gut can help improve focus, reduce fatigue, and support a clearer mindset throughout the day.

Gold Sea Moss Gel

Brand used: Bella uses Planted Seeds Gold Sea Moss Gel, made from organic Caribbean sea moss known for its high mineral and nutrient content. This natural gel provides the body with a wide range of trace minerals often missing from modern diets.
Daily serving: She typically stirs about one tablespoon of the gel into a glass of water or a morning drink, creating an easy way to boost her nutrition without altering her daily routine.
Nutrient benefits: Sea moss is rich in iodine, magnesium, potassium, and other essential minerals that help maintain proper thyroid function, muscle performance, and overall cellular health.
Immune and blood sugar support: Regular use of sea moss contributes to stronger immune defense and may help stabilize blood sugar levels, making it a simple yet effective wellness habit for maintaining daily vitality.
Digestive and skin health: The gel’s natural fiber content supports healthy digestion, while its mineral profile is often linked to clearer, more hydrated skin.

Fulvic Acid Detox Liquid

Supplement choice: Bella uses Fulvic Acid Detox Liquid from Mother Earth Labs, which contains purified fulvic acid sourced for its gentle cleansing and mineral-restoring properties.
How she takes it: Around one to two teaspoons are either mixed with water or used topically, depending on her needs that day. This flexibility makes it easy for her to fit into her daily wellness habits.
Internal cleansing effects: Fulvic acid assists in flushing out everyday toxins, promoting healthy digestion and improving nutrient absorption. It’s known to support natural detox pathways without overwhelming the body.
Benefits for skin and body: Regular use can help maintain clearer skin, reduce inflammation, and promote hydration at a cellular level. Its mineral content also contributes to steady energy and immune balance.
Why it stands out: Bella often praises this product as one of her go-to wellness essentials, reflecting how much she values natural solutions that support her overall health and appearance.

Adding Fulvic Acid Detox Liquid from Mother Earth Labs to her daily mix shows Bella’s commitment to gentle cleansing, natural energy, and skin nourishment, making it a consistent part of her self-care routine.

Peppermint Oil

Bella Hadid’s approach to wellness extends beyond supplements and nutrition. She also uses natural aromatherapy products to support her mood and daily focus. ^[3]

Product of choice: Bella uses peppermint oil from Whole Foods Market, choosing it for its purity and natural fragrance. It’s a simple product that brings a sense of freshness and calm wherever she goes.
How she uses it: She applies the oil topically, often on her wrists or neck, as a natural perfume alternative. The scent provides an instant lift while avoiding the heaviness of synthetic fragrances.
Mind and mood effects: The scent of peppermint oil can help improve alertness and reduce mental fatigue, which is especially helpful during long workdays or travel. Its aroma can also have a calming effect, promoting a sense of balance and relaxation.
Additional benefits: Beyond its scent, peppermint oil can help ease headaches, improve focus, and support respiratory clarity. Its cooling nature provides a quick way to feel refreshed and grounded during busy moments.
Daily ritual: Bella’s consistent use of peppermint oil reflects how small wellness practices can make a big difference. It’s one of her simple rituals that helps her stay centered and feel ready for whatever the day brings.

Peppermint oil adds a natural, refreshing touch to Bella’s daily habits, combining aroma, mindfulness, and comfort in one effortless step. It highlights her preference for natural methods that enhance both mood and overall well-being.

Cinnamon Leaf Oil

Product she uses: Bella keeps a bottle of cinnamon leaf essential oil from Whole Foods Market, choosing it for its natural composition and subtle, spicy fragrance. It fits her preference for clean, ingredient-focused products that are easy to use every day.
Application style: She applies the oil topically, usually on her wrists and neck. The scent develops naturally on the skin, leaving a light, pleasant aroma that feels personal rather than overpowering.
Aromatherapy qualities: Cinnamon leaf oil is often used in aromatherapy for its calming and comforting properties. It can help reduce stress, promote relaxation, and bring a sense of warmth and focus to daily activities.
Skin-safe use: When diluted properly, the oil can be gentle on the skin, offering a natural and minimal approach to scent without synthetic ingredients or heavy fragrances.
Lifestyle connection: Bella’s use of essential oils like this one highlights her interest in wellness products that serve multiple purposes, enhancing mood, supporting calm, and adding a natural fragrance to her day.

Sage

Ritual significance: Bella uses sage as part of her personal routine to refresh her space and mindset. The ritual is simple yet meaningful, helping her create a peaceful atmosphere at home or before starting a new day.
Method of use: She burns sage bundles, allowing the gentle smoke to fill the air while she focuses on setting a clear and calm intention. This small ritual serves as a mindful pause that helps her reset and feel centered.
Purpose and benefits: The practice is often believed to help clear negative energy, reduce stress, and promote relaxation. For Bella, it’s less about the ritual itself and more about how it helps her maintain emotional clarity and calmness.
Type and accessibility: She uses common household sage bundles available at stores that carry wellness or spiritual products. The focus remains on simplicity, choosing items that are easy to find and naturally effective.
Emotional connection: Burning sage has become a symbolic part of Bella’s self-care habits, reflecting her interest in combining physical well-being with emotional balance. It gives her a moment to breathe, reflect, and restore positive energy in her surroundings.

Kin Spritz

Brand and product: Kin Spritz is produced by Kin Euphorics, a company focused on alcohol-free functional beverages that promote relaxation and mental balance. Bella has publicly shared her appreciation for the brand and its effects.
Serving size: She usually drinks one can, often during moments when she wants to unwind yet remain sharp and focused. The drink is lightly carbonated, making it both refreshing and easy to enjoy any time of day.
Purpose and effects: Kin Spritz claims to enhance mental clarity, stimulate creativity, and improve drive and focus. It’s made with ingredients like adaptogens and botanicals that work naturally with the body to support overall wellness.
Lifestyle connection: The drink aligns with Bella’s mindful lifestyle choices, offering a natural option for relaxation without alcohol or caffeine dependency. It reflects her preference for products that blend functionality with daily enjoyment.
Mood benefits: Many users, including Bella, describe the experience as uplifting yet calming, helping with both productivity and emotional balance.

Kin Lightwave

When Bella Hadid wants to unwind and bring balance to her busy schedule, she often reaches for Kin Lightwave — a sparkling drink known for its calming and mood-supporting properties. It’s one of her go-to beverages for relaxation, helping her feel centered and stress-free while still mentally clear.

Relaxation benefits: Kin Lightwave is designed to help calm the mind and body by easing daily stress and tension. The drink encourages a mellow, relaxed mood without dulling focus or alertness, making it ideal for evening downtime or quiet moments at home.
Active ingredients: This drink contains natural compounds such as reishi mushrooms and L-theanine. These ingredients are widely appreciated for promoting tranquility, supporting better sleep quality, and reducing the effects of stress on the nervous system.
Serving and flavor profile: Bella typically enjoys one can of this lightly sparkling drink. It’s refreshing, smooth, and slightly earthy, making it an enjoyable choice that feels like a wellness ritual rather than a supplement.
Brand and formulation: Produced by Kin Euphorics, a company focused on functional beverages, Kin Lightwave blends adaptogens, nootropics, and botanicals to support calmness while maintaining mental clarity.
Lifestyle fit: The drink reflects Bella’s preference for natural wellness solutions. It helps her find balance in a fast-paced lifestyle while offering a mindful way to recharge without relying on alcohol or stimulants.

Kin Actual Sunshine

Purpose of the drink: Kin Actual Sunshine helps increase energy naturally while promoting alertness and concentration. It’s formulated to give a light and steady lift, making it a great alternative to coffee or other stimulants.
Nutrient content: Each can is infused with Vitamin C, Vitamin D, zinc, saffron, and turmeric. These nutrients work together to strengthen immunity, improve mood, and reduce feelings of tiredness.
Bella’s personal experience: Bella has mentioned that drinking this blend makes her feel like she’s “walking on air.” It leaves her feeling refreshed, focused, and ready to take on the day.
Daily use and serving size: She typically drinks one can of this sparkling blend during her morning routine or midday for a natural boost. Its light and citrusy flavor makes it both enjoyable and easy to include in her wellness habits.
Brand and formulation: Made by Kin Euphorics, the drink combines adaptogens, nootropics, and essential vitamins to support both mental clarity and emotional balance.

Kin Luna Morada

Bella Hadid’s wellness choices often balance energy and relaxation, and Kin Luna Morada fits perfectly into that rhythm. This drink is designed to help her wind down while still feeling calm and content, making it a soothing part of her evening routine.

Purpose of the drink: Kin Luna Morada supports relaxation and stress relief, offering a comforting experience at the end of a busy day. It’s designed to promote a sense of calm without feeling heavy or sedating.
Flavor and texture: This cocoa-based drink delivers a light chocolate taste that feels indulgent yet clean. It’s meant to calm the mind and body while satisfying a craving for something rich and enjoyable.
Serving and timing: Bella typically drinks one can of this sparkling beverage in the evening when she wants to relax or unwind. Its mild sweetness makes it feel like a treat while still fitting into her wellness-focused lifestyle.
Brand background: Produced by Kin Euphorics, a brand Bella co-founded, this flavor launched in 2022 as part of their growing collection of functional beverages. It reflects her interest in natural relaxation methods and mindful routines.

Kin Luna Morada highlights Bella’s focus on balance and calm. With its soothing chocolate flavor and relaxing ingredients, it represents a gentle way to ease stress while still enjoying something that feels special and nourishing.

Kin Dream Light

To maintain balance between her busy work schedule and rest, Bella Hadid turns to Kin Dream Light as part of her nightly wind-down ritual. It’s a sparkling evening drink that helps her transition from the fast pace of her day to a calmer, more peaceful state before bed. Rather than relying on traditional sleep aids, she prefers natural options that help her body relax in its own rhythm.

Purpose and effect: Kin Dream Light is formulated to support relaxation and improve sleep quality. It helps calm the mind, reduce tension, and create a sense of comfort that makes falling asleep easier.
Routine and timing: Bella drinks one can before bed, using it as part of her nightly ritual. It signals her body to slow down while providing a light, soothing drink that fits easily into her nighttime routine.
Main ingredients: The blend contains L-tryptophan, cinnamon, and other natural ingredients that promote rest. L-tryptophan supports the production of serotonin and melatonin, which help regulate sleep cycles, while cinnamon adds a gentle warmth and pleasant taste.
Taste and experience: The flavor is mild and comforting, making it enjoyable to drink before bed. It’s designed to feel more like a nighttime treat than a supplement, adding a relaxing element to her evening routine.
Brand and formulation: Created by Kin Euphorics, this beverage is part of their collection of mood-enhancing drinks. Each formula is designed to help with specific states like energy, focus, or calm, and Dream Light focuses on rest and recovery.

Kin Spritz / Lightwave

How she includes them: Bella drinks one can of each flavor throughout her day to maintain steady energy and focus. The drinks fit easily into her routine, helping her stay alert without the use of caffeine or artificial stimulants.
Taste and mood effect: Kin Spritz has a refreshing, sparkling taste that promotes alertness and motivation, while Kin Lightwave offers a soothing flavor that helps reduce stress and supports calm concentration.
Nutritional benefits: Both drinks combine adaptogens, nootropics, and botanicals that help the body manage stress and support mental performance. These ingredients encourage focus and emotional balance in a gentle, natural way.
Bella’s view on the brand: She has described Kin Euphorics as “the first braincare beverage,” representing her belief that mental wellness should be prioritized as much as physical health. The drinks reflect her philosophy of living mindfully and maintaining balance.

Kin Spritz and Kin Lightwave are key parts of Bella’s mindful lifestyle. They provide natural support for focus and relaxation, offering an easy and enjoyable way to care for both mind and body.

Photo Credit: Bella Hadid at the 2017 Met Gala, photographed by Danilo Lauria. Image taken on May 8, 2017, and licensed under Creative Commons Attribution-Share Alike 3.0.

References

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Ford, A. C., Talley, N. J., Spiegel, B. M., Foxx-Orenstein, A. E., Schiller, L., Quigley, E. M., & Moayyedi, P. (2008). Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis. BMJ, 337, a2313. PubMed