Wake Up

Starting her mornings early gives Lucy Guo an advantage in keeping her day productive and structured. She makes the most of the quiet hours before the world gets busy, setting the tone for everything that follows.

• Early rise at 5:30 AM: Beginning the day at this time gives her a head start, allowing her to focus on personal goals while the world is still quiet. It helps her maintain consistency and discipline in her daily routine.
• No distractions at home: She doesn’t linger after waking up or get caught up in unnecessary tasks. By heading out quickly, she ensures her mornings stay intentional and free from wasted time.
• Fitness first approach: Her mornings revolve around exercise, which boosts her energy and sharpens her focus. Making fitness the first task of the day sets a strong tone for productivity.
• Clear mindset for the day: Waking up early allows her to start with clarity. Without rushing, she can focus on what matters most and carry that momentum into her work and personal projects.

This early start highlights how structure and discipline can make a big difference in daily performance. Lucy’s routine shows the value of prioritizing fitness and focus from the moment the day begins.

High-Intensity Lucy Guo Workouts

From 6:00 to 8:00 in the morning, Lucy devotes herself to high-intensity training. For her, mornings are not about easing into the day but about testing her limits and building discipline. She treats these workouts as more than exercise. They set her mindset, sharpen her focus, and keep her energy levels high for the long day ahead.

• Back-to-back Barry’s Bootcamp classes: Most mornings, Lucy attends two consecutive 50-minute high-intensity interval training sessions. She thrives on the challenge of completing nearly two hours of demanding work before the rest of her day even begins.
• Three-class streaks in the past: She used to push herself even further, squeezing in three Barry’s classes in a row before heading to work. She jokes that cutting back to two feels like she has gone “lazy,” showing how extreme her commitment once was.
• 3,000 Barry’s milestone: In April 2025, Lucy celebrated a remarkable achievement by completing 3,000 Barry’s classes.
• Discipline before rest: While most people prioritize extra rest, Lucy puts her training first. She often sacrifices sleep to maintain her workout streak, believing consistency matters more than a few extra hours in bed.
• Frustration when interrupted: She admits that nothing bothers her more than having to miss her morning session because of an early meeting. For her, workouts are the anchor of the day and cannot be skipped.
• Living close to the gym: To stay efficient, Lucy made the intentional choice to live just five minutes from a Barry’s studio and her office. This setup allows her to save time and keep her training routine steady without unnecessary delays.

Lucy’s commitment to Barry’s Bootcamp shows that her fitness routine is about more than physical health. It reflects her discipline and mindset. By making these workouts a daily priority, she proves that consistency in the morning fuels her success in everything she does.

Nothing annoys me more than when I have an early-morning meeting and I have to skip Barry’s.

Lucy Guo Supplements

To keep up with her demanding schedule, Lucy adds specific supplements and health practices to her daily routine. Each choice supports her energy, focus, and resilience, helping her manage both her workouts and long work hours.

• Vitamin C: She takes Vitamin C to strengthen her immune system and help protect against common colds. For Lucy, this acts as a simple daily safeguard, especially when she spends much of her time indoors or around others.
• Vitamin D: Long hours at work often limit her time in the sun, so she supplements with Vitamin D. This supports bone health and overall well-being, giving her body what it may miss from limited natural exposure.
• Zinc: Zinc is another staple in her regimen, valued for its role in supporting immune defenses. Adding it helps her stay consistent with her routine by lowering the chance of getting sick.
• NAD IV drips: Lucy sometimes turns to NAD IV therapy, which some believe may improve energy levels and cellular recovery. These treatments take more time, so she often fits them in during weekends or flexible workdays.
• Methylene blue: She also takes methylene blue in low amounts, a choice linked to mental focus and mitochondrial health. It is one of the more unconventional additions, showing her willingness to try new approaches for staying sharp.
• Greens supplements: Since she admits she doesn’t eat many vegetables, Lucy often takes greens powders or capsules. These provide a quick way to get important vitamins and minerals without changing her packed schedule. If you want a top-quality green powder to enhance your daily routine, AG1 can be an excellent option.
• Bone broth and garlic: Instead of sweetened drinks, she often chooses bone broth with garlic for a daily health boost. This supports recovery after workouts and adds another layer of immune protection.

Lucy’s supplement choices reflect a practical approach to maintaining health while working long hours. Each habit is designed to save time while still keeping her energized, focused, and able to handle her demanding lifestyle.

Post-Workout Routine

By 7:30 in the morning, Lucy shifts gears from her workout block to getting herself ready for the day ahead. Instead of slowing down, she keeps her routine short and efficient, making sure nothing gets in the way of starting work on time.

• Quick stop at home: After wrapping up her double workout, Lucy heads back home for only a brief moment. She uses this time with purpose, focusing on the few tasks she needs to complete before heading out again. The goal is to keep her mornings structured without losing momentum.
• Feeding her kitten: One of her first priorities is taking care of her pet kitten, Sega. Feeding her pet has become a consistent part of her mornings, and it adds a small but meaningful routine to her otherwise packed schedule. This responsibility provides a softer balance to the discipline of her training.
• Fast shower and reset: A shower follows immediately after to cool down from her workouts and prepare for the day. For Lucy, this step is not about leisure but about efficiency, making sure she feels refreshed and ready to transition into her work mindset. It serves as the signal that her focus is shifting from physical effort to mental performance.
• Skipping breakfast: Unlike many who set aside time for a sit-down breakfast, Lucy skips this entirely. She admits she usually does not eat in the morning and instead goes straight to the office. This choice reflects her preference for saving time and keeping her mornings as streamlined as possible.

Her post-workout routine reflects the same discipline as her training sessions. By keeping things efficient and cutting out unnecessary steps, she is able to start work early and stay on track with her goals.

Commute and Prep for Work

By the time her morning workouts are finished, Lucy is already moving into the next phase of her day. She prefers to keep her schedule tight, moving quickly from fitness to work without losing momentum. This helps her stay ahead and ensures she begins her professional responsibilities early.

• Car waiting at 8:00 AM: Around this time, a car is ready to take her either to the office or directly to her first meeting. This keeps her mornings efficient and removes unnecessary stress from her schedule.
• Preparation during commute: The ride is also time for her to mentally prepare. She often reviews priorities, organizes her agenda, or focuses on upcoming meetings so she is ready to start the day productively.
• Arriving at the office: Thanks to her early start, she is usually at her desk by 9:00. Beginning work at this hour allows her to get ahead on tasks and set the tone for what is often a long day.

Lucy’s commute and preparation show how she uses every part of her morning with intention. By arriving at work ready and organized, she creates a strong foundation for managing the demands of her busy schedule.

Deep Work and Meetings

From 9:00 in the morning until 1:00 in the afternoon, Lucy shifts into her most demanding work block. Once she arrives at the office, she immediately gets into action, filling these hours with focus and nonstop activity. This period is built around structure and productivity, leaving very little space for downtime.

• Packed schedule: Her mornings are filled with back-to-back meetings and tasks. These often include discussions with creators, product reviews, strategy planning, and design sessions that keep her constantly engaged.
• Commitment to work: Lucy is known for being fully focused from the moment she sits down until late at night. She views each day as an opportunity to stay productive and keep moving her projects forward.
• No off days: She has admitted that she has never taken a true day off. Even while at the gym, she often checks her phone to answer messages or manage work responsibilities.
• Balancing multiple tasks: It is common for her to handle communication during treadmill sprints or in between scheduled meetings. By late morning, she has already logged several hours of concentrated work.

Her schedule reflects how much she thrives in a packed environment. By tackling demanding meetings and projects early in the day, she ensures that her momentum carries into the afternoon and beyond.

Working Lunch

Between 1:00 and 2:00 in the afternoon, Lucy keeps her focus locked on work instead of taking a traditional break. Lunch is not treated as downtime in her schedule but as another chance to keep moving her projects forward. This window reflects her habit of merging meals with productivity rather than separating the two.

• Skipping a regular lunch: Lucy rarely takes time for a proper midday break. Instead of sitting down for a meal, she chooses to keep working and treats food as secondary to her tasks. This approach keeps her schedule uninterrupted and tightly managed.
• Meals during meetings: To stay efficient, she often eats while attending meetings. This lets her continue discussions with colleagues or review important work while still getting in a quick meal. It shows how she blends work responsibilities with daily needs.
• Quick bites at her desk: Food is usually eaten quickly at her desk or in a conference room while she remains engaged in calls or ongoing tasks. She avoids any extended pause, making sure her workflow remains steady even while eating.
• Long work stretches: She is known to maintain long workdays that run from early morning until evening without a true lunch break. Delivery food is often her go-to solution, giving her the ability to refuel while still staying on task.
• Multitasking habit: Lucy often eats while typing on her laptop or checking her phone. This habit reflects how fully she prioritizes productivity, ensuring that even her meals do not interrupt her workflow.

Lucy’s approach to lunch highlights her commitment to efficiency and time management. By keeping meals short and tied to her workday, she maintains the same pace through the afternoon that she sets in the morning. This habit keeps her energy directed at her goals and shows the level of discipline she brings to every part of her schedule.

More Work

From 2:00 in the afternoon until 8:00 in the evening, Lucy continues to stay fully focused on work. This part of the day often feels like an extension of her morning, with little separation between meetings, calls, and project reviews. Instead of slowing down, she keeps her pace steady and fills every hour with productivity.

• Back-to-back work blocks: Lucy’s afternoons are packed with meetings, planning sessions, and reviews. Her schedule is built so tightly that nearly every hour is filled with a task or discussion.
• Work dominating weekdays: Outside of her morning workouts, nearly all of her waking hours during the week are consumed by work. She often describes her weekdays as nonstop, with little room for anything else.
• Long hours each week: By keeping this routine, she regularly reaches 90-hour workweeks. It is not unusual for her to extend her responsibilities late into the evening or even while traveling home.
• Cutting out downtime: Lunch is not the only thing she skips. She generally avoids leisure activities during the day, choosing instead to stay focused on tasks that push her work forward.
• Her philosophy on time: Lucy has shared that most people could achieve better balance if they avoided wasting time on things like endless scrolling or television. She applies this mindset by cutting out nearly all idle moments during her workday.

Lucy’s afternoon and evening routine reflects her belief that time is best spent on meaningful work. She dedicates these hours entirely to her projects and responsibilities that helps her sustain a pace that keeps her productivity consistently high throughout the week.

Quick Recharge

Between 8:00 PM and midnight, Lucy transitions into the final stretch of her day. This period is not about slowing down but about finishing tasks, catching up on work, or getting just enough rest before the next morning. Her evenings reflect the same discipline as the rest of her schedule, with little room for idle time.

• Continuing on her laptop: After leaving the office, Lucy often keeps working from home. She may stay on her laptop until midnight, using the extra hours to finish tasks or respond to messages.
• Falling asleep quickly: On some nights, she admits that the moment she gets home, she simply falls asleep. This shows how demanding her schedule can be, leaving little energy for extended evening routines.
• No elaborate rituals: Lucy does not follow a structured wind-down routine. Many nights are spent either working until late or going straight to bed without any pause for activities like meditation or relaxation.
• Occasional quick dinner: If she gets home earlier than usual, she might cook herself a simple meal. After eating, she tends to head to bed soon after, keeping her evenings short and practical.
• Minimal personal time: Her evenings are often described as an extension of her workday. Any “me time” is kept to a minimum, focused only on essential tasks like eating or resting.

Lucy’s late evenings highlight her commitment to efficiency and productivity. She avoids distractions and maintains the pace that defines her daily routine.

Occasional Social Nights

Even with her demanding routine, Lucy still makes space for social activities. These moments usually happen late in the evening and provide her with a change of pace from the structure of her work-filled days. While not a daily habit, they allow her to connect with friends and reset her energy in a different way.

• Dinner with friends: Around once a week, Lucy sets aside time for a dinner out. She admits she would like to see friends more often, but even one evening together helps her stay grounded and boosts her mood.
• Late-night outings: Socializing does not always stop at dinner. She sometimes goes out to parties or clubs until around 2:00 AM, showing that she is willing to trade a little rest for memorable nights with friends.
• Ability to rebound: Remarkably, these late nights do not keep her from waking up early the next morning. She has explained that she can finish a night out, sleep for a few hours, and still make it to her early workout.
• Using 9 PM to 2 AM as free time: Lucy often frames these hours as time that can be dedicated to fun without losing productivity. She believes that people can still enjoy life and maintain balance if they use this window wisely.
• Her view on rest: In her perspective, sleeping from 2 AM until 9 AM still provides seven hours of rest. For her, this amount of sleep is more than enough to manage both a demanding job and an active social life.

Lucy’s occasional social nights show that even with a packed schedule, she values time with friends and believes it can coexist with her work routine.

Sleep Routine

Lucy’s approach to rest is very different from most people’s. Instead of prioritizing long nights of sleep, she treats it as something to fit around her demanding schedule. Her mindset is that less sleep gives her more time to get things done, even if it means operating on lower hours than average.

• Average sleep hours: On most nights, she manages only 5 to 6 hours of rest, which is far below the recommended amount for most adults. On especially busy or social days, this can shrink to just 4 hours, yet she continues to maintain her early workout and work routine without pause.
• Her view on long sleep: Lucy openly dismisses the idea of needing 12 hours of sleep, calling it excessive. She feels that time spent asleep is time lost, and she would rather put those hours toward work or personal goals.
• Seven hours as a luxury: For her, reaching 7 hours of rest is rare and feels like a treat. She has explained that when she does get that amount, she considers it more than enough to recharge before the next day begins.
• Late nights and early mornings: Even when she allows herself more rest, she typically wakes up around 5:30 or 6:00 in the morning. This ensures she never misses her workouts or loses valuable work time, reinforcing how disciplined her routine is.
• Productivity over rest: Lucy believes that minimizing sleep gives her additional hours in the day to accomplish more than others. In her eyes, this expanded waking window is a key reason she can handle such a demanding schedule and maintain her pace.

Her sleep routine shows just how much she values productivity over downtime. While this approach helps her extend her waking hours, it also highlights the intensity of her schedule and how much she pushes herself each day.

Weekends and Time Off

Lucy’s weekends do not follow the typical pattern of rest and leisure. Instead of stepping away from work completely, she fits in short windows of downtime that still allow her to recharge while keeping her momentum going. Her approach to time off is structured, intentional, and always balanced with her demanding workload.

• Small blocks of free time: Lucy rarely takes full days off but often designates a short window during weekends for personal activities. This might be a stretch from noon to 6:00 PM where she focuses on hobbies, relaxation, or spending time outdoors.
• Saturday leisure moments: Saturdays are when she might allow herself a trip to the beach or some casual downtime. These lighter hours provide her with a mental break before diving back into her schedule.
• Sunday work routine: Sundays are usually split between rest and work. She has mentioned that her Sundays often run from noon until 9:00 PM, with mornings occasionally used for relaxation before she turns back to tasks.
• Quick return to tasks: Even on rare weekends when she gives herself more time off, she is often back at her computer by 6:00 PM. For Lucy, breaks are temporary pauses rather than full days away from responsibilities.
• Connection with loved ones: Despite averaging 90-hour workweeks, she sets aside at least one to two hours a week to spend with family or close friends. These short gatherings, such as dinners or meetups, serve as important resets for her.
• Brief but meaningful resets: Instead of long vacations, Lucy prefers to add small breaks into her routine. She has even been known to take spontaneous 24-hour trips or adventurous activities like skydiving, using short bursts of leisure to recharge.

Lucy’s weekends reflect her belief that rest and productivity can coexist without long breaks. She manages to recharge just enough to maintain her fast-paced schedule while still making time for the people and activities that matter most by sprinkling in short windows for fun and connection.

Diet and Nutrition

Lucy’s eating habits are built around efficiency rather than long sit-down meals. She treats food as fuel, choosing options that save time and fit into her packed schedule while still supporting her workouts and busy lifestyle.

• Skipping the first meal: Mornings usually pass without breakfast, as she heads straight into workouts or work. Her first real meal often doesn’t come until midday, making her mornings a natural form of fasting.
• Midday meals on the go: Lunch tends to happen while she’s busy with work, often during meetings or at her desk. Quick delivery options or takeout help her stay fueled without pausing her workflow.
• Evening food choices: Dinner is the most flexible part of her day. Sometimes she cooks a simple meal, other times she meets friends for dinner, or she may just grab something convenient after a late night of work.
• Finding nutrients without vegetables: Since she isn’t a fan of eating vegetables, she often turns to greens supplements instead. For extra support, she also drinks bone broth with garlic, which provides protein, collagen, and immune health benefits.
• Staying alert and hydrated: She makes hydration a priority, often carrying water or electrolyte drinks to keep up with her active routine. Caffeine from coffee or tea is another tool she uses to maintain focus through long hours.

Her diet reflects her larger lifestyle philosophy: quick choices that maximize time and productivity. While she skips traditional mealtimes, Lucy still ensures her food and supplements provide enough energy for her workouts and her demanding work schedule.