Kourtney Kardashian’s Supplement List in 2025
How She Supports Skin, Hair, and Energy With Her Daily Stack
Kourtney Kardashian has shared her interest in wellness through the supplements she takes every day. From collagen powders to gummy vitamins, her routine focuses on supporting skin, energy, and overall health. Many of the products come from her own brand, making it easier for fans to follow what she uses. This article covers the main supplements Kourtney Kardashian includes in her routine and what they’re meant to support.
- Last Updated: September 14, 2025
- Collagen
- Probiotic
- Multivitamin
- Methylfolate
- Vitamin C
- Iron Bisglycinate
- Calcium
- Berberine
- Brain and Metabolism Boosters
- R-Lipoic Acid
- DHA Supplements
- Adaptogenic Herbs and Mushrooms
- Drenatrophin PMG
- Protein and Amino Acids
- Prenatal Vitamin
- Bee Propolis and Honey
- Apple Tea
- Apple Cider Vinegar
- Kourtney Kardashian Supplements Brand
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Collagen
Collagen plays an important role in Kourtney’s wellness habits, and she makes it a point to start her mornings with it. For her, it’s not just about appearance but also about giving her body a source of support from within. She has shared that it fits naturally into her daily routine and helps her feel like she’s starting the day on the right note.
- Morning routine staple: She takes collagen first thing after waking, always on an empty stomach, as she feels this allows her body to absorb it more effectively. This timing has become a ritual that sets the tone for her mornings.
- Skin, hair, and nails: Kourtney has said that collagen has made a visible difference in her overall appearance, especially by keeping her skin looking fresh, her hair stronger, and her nails less brittle. These changes are why she values it as part of her daily health practices.
- Added nutrients: The collagen products she has favored often include ingredients like vitamin C, which helps with absorption, and hyaluronic acid, known for hydration support. This combination gives her the sense of nourishing her body on multiple levels.
- Protein source: Collagen also provides around 9 grams of protein per serving, which she sees as an easy way to add to her daily intake. This helps her not only meet nutritional needs but also feel more energized in the mornings.
- Enjoyable to take: Unlike supplements that feel like a chore, Kourtney has said she actually enjoys the flavor of collagen. This makes it easier for her to stick with the habit consistently over time.
For Kourtney, collagen is more than just another supplement. It’s a daily ritual that supports her beauty goals and adds a nutritional boost to her mornings, helping her feel both refreshed and nourished.
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Probiotic
Gut health is something Kourtney puts at the top of her wellness priorities, and probiotics are one of the ways she supports it. She takes them early in the day, pairing them with foods and drinks that help her feel fueled and ready for what’s ahead.
- Daily probiotic shot: Each morning before eating, she begins with a vegan probiotic shot. She has said this habit gives her gut a healthy start and supports the way her body processes food throughout the day.
- Avocado pudding combo: To make her mornings more nourishing, she often prepares avocado pudding. Instead of leaving it plain, she uses it as a base to mix in different supplements, turning it into both a meal and a source of added nutrition.
- Nutrient blends: The pudding often includes blue-green algae, bone broth protein powder, and MCT oil. These ingredients give her a mix of minerals, healthy fats, and protein, providing her with both fuel and balance in one simple dish.
- Energy before workouts: She has explained that this combination only takes a few minutes to put together, yet it gives her the steady energy she needs before heading into a workout. The blend of fats and proteins makes it filling without being too heavy.
- Brain support: Beyond energy, the nutrients in her morning mix help with focus. She has shared that the added minerals and proteins support her mental clarity and keep her sharp during packed mornings.
Adding probiotics to her mornings helps Kourtney support her digestion while pairing it with other nutrient-rich foods ensures she feels energized and focused. It’s a consistent part of her routine that gives her both physical and mental benefits.
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Multivitamin
To maintain her health and keep her energy steady, Kourtney makes daily vitamins and minerals a priority. She views a multivitamin as an easy way to cover areas that food alone might not always meet. This habit helps her stay consistent with her wellness routine and gives her peace of mind that her body is getting what it needs every day.
- Daily habit: Kourtney takes a multivitamin every day as part of her routine, treating it as a non-negotiable step. For her, it’s a straightforward way to make sure she doesn’t miss out on key nutrients, even when her diet changes from day to day.
- Comprehensive mix: The packs she relies on contain a wide range of essential vitamins and minerals. This broad blend supports different areas of health at once, from energy production and immunity to bone and skin health, giving her balanced nutritional coverage.
- Omitting fish oil: Although her multivitamin pack comes with a fish oil capsule, she chooses not to take it. She has shared that standalone fish oil supplements don’t agree with her body, so she avoids them while still sticking to the rest of the pack.
- Omega-3s from food: Instead of relying on pills, Kourtney makes an effort to get her omega-3 fats through her meals. She prefers whole food sources for these healthy fats, which gives her the benefits without the discomfort she feels from supplements.
- Baseline support: With the full combination of vitamins and minerals, her multivitamin provides a reliable foundation. Even when life gets busy, this daily step helps her feel confident that she’s giving her body the nutrients it needs to function well.
The Kourtney Kardashian vitamins are centered around balance and consistency rather than excess. Her approach shows that a simple daily multivitamin can serve as steady nutritional support while letting food remain the main source of nourishment.
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Methylfolate
In addition to her prenatal supplements, Kourtney added methylfolate to further support her health during the early stages of pregnancy preparation. This form of folate is highly absorbable and plays an important role in both maternal wellness and fetal development.
- Active form of folate: Methylfolate is the bioavailable version of vitamin B9, meaning the body can use it right away without needing to convert it. Kourtney takes it first thing in the morning, often before meals, alongside her other empty-stomach supplements.
- Support for multiple systems: Beyond pregnancy, methylfolate contributes to heart, blood, and brain health, making it a valuable addition to her daily lineup. It helps regulate important bodily processes while also ensuring long-term wellness.
- Pregnancy-specific benefits: Folate is known to lower the risk of birth defects and plays a key role in healthy fetal development. Using the active form ensures that her body absorbs it efficiently, giving her peace of mind while preparing for conception.
Methylfolate has become a steady part of her supplement routine, showing how thoughtful choices help her maintain balance while also focusing on specific needs like pregnancy support.
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Vitamin C
Vitamin C is one supplement Kourtney relies on every single day. She sees it as a foundation for both her immune system and her beauty routine, making it one of the most consistent parts of her wellness practices. Instead of saving it for when she feels unwell, she takes it regularly to keep her body supported and her skin looking its best.
- Daily habit: Kourtney includes Vitamin C in her everyday routine without fail. She views it as an essential nutrient that helps her body stay strong, especially when she’s balancing a busy schedule.
- Immune and skin benefits: Beyond its role in immune support, Vitamin C is also linked to healthy skin. Kourtney appreciates how it helps protect her body while giving her complexion a glow, making it valuable for both wellness and beauty.
- Extra boost when needed: When she feels her body needs more support, like during times of low energy or when she’s under the weather, she takes additional Vitamin C. She often mixes powdered packets into coconut water, which also provides electrolytes.
- Flexible intake: One of the reasons she sticks with Vitamin C is how easy it is to add into her day. Powders that dissolve into water make it quick and convenient, allowing her to boost her intake without disrupting her routine.
- Collagen connection: Kourtney also points out the Vitamin C in her collagen blends, saying it adds another layer of support. This combination not only strengthens her body from within but also contributes to the healthy look of her skin.
Vitamin C is a simple but powerful part of her daily wellness practices. When people think about Kourtney Kardashian vitamins, this is one that stands out for its role in keeping her immunity strong while also supporting her glowing skin.
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Iron Bisglycinate
To support her overall wellness and energy, Kourtney makes iron a steady part of her supplement list. With a history of low iron, she has learned the importance of keeping her levels balanced and chooses a form that her body tolerates well.
- Support for low iron levels: Kourtney has experienced anemia, which left her feeling fatigued and low on energy. By taking iron regularly, she helps maintain healthy levels that allow her body to function more efficiently and keep her energy consistent.
- Postpartum recovery: After pregnancy, her iron needs were higher as her body worked to rebuild strength and vitality. Supplementing with iron gave her the support she needed during recovery, helping her feel stronger and more capable while caring for her baby.
- Gentle on the stomach: Many iron supplements can cause digestive discomfort, but iron bisglycinate is easier to absorb and less harsh. This makes it suitable for long-term use, allowing her to meet her daily needs without upsetting her stomach.
- Energy and immunity boost: Iron plays a key role in carrying oxygen throughout the body. For Kourtney, keeping her levels balanced not only reduces feelings of tiredness but also strengthens her immune defenses, ensuring she stays well during demanding times.
Iron Bisglycinate is a steady way to manage past deficiencies and keep her body supported with the energy and resilience she needs for daily life.
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Calcium
During times when her body needed extra support, Kourtney made sure to focus on nutrients that would keep her strong and balanced. Calcium became a key part of her wellness routine, especially as she looked for ways to protect her bones and overall health.
- Bone support during breastfeeding: Nursing can drain a mother’s calcium stores, so she turned to supplementation to help prevent bone loss and maintain strength while supporting her body’s recovery.
- Plant-based source: Kourtney chose a plant-derived calcium option, which provided her with a gentler and more natural way to meet her needs compared to traditional calcium supplements.
- Combined with vitamin D3: To make sure her body absorbed the calcium effectively, she paired it with vitamin D3. This pairing works together to improve absorption and ensure her bones benefit from the nutrient.
- Long-term protection: Supplementing with calcium not only helped her during postpartum recovery but also supported her in maintaining bone density and reducing the risk of depletion in the future.
Her use of calcium shows how she takes a practical approach to wellness, focusing on nutrients that meet her body’s changing needs while also giving her lasting support for both strength and recovery.
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Berberine
Among the supplements Kourtney keeps in her routine, berberine is one that she uses regularly to support her overall health. Known as a plant-derived alkaloid, it has become a key part of her regimen for maintaining balance in multiple areas of wellness.
- Daily use with Thorne’s Berbercap: Kourtney takes Thorne’s Berbercap both in the morning and at dinner. This consistent use helps her keep her system supported throughout the day.
- Antimicrobial properties: Berberine has natural antiviral, antibacterial, and antifungal qualities, making it a supplement that supports her body’s defenses against unwanted invaders.
- Gut and digestive support: She relies on berberine to help maintain a healthy gastrointestinal tract, which contributes to better digestion and improved overall gut health.
- Cholesterol and blood sugar regulation: Kourtney uses berberine to help balance cholesterol levels and stabilize blood sugar, making it a strong ally for both heart and metabolic health.
- Immune boost with beta-glucans: To further protect her health, especially during flu season, she takes ImmunotiX 500 by Xymogen. Each serving provides 500 mg of beta-glucan, which activates immune cells for a quick and effective first-line defense against colds and illnesses.
Through a mix of berberine and beta-glucans, Kourtney supports her body’s natural defenses while also looking after gut and metabolic health. These supplements give her a practical way to stay ahead of seasonal challenges and maintain long-term wellness.
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Brain and Metabolism Boosters
To keep her energy levels steady and support healthy aging, Kourtney adds supplements that target cellular repair and metabolism. These choices are designed to help her body manage stress, maintain vitality, and protect against the wear of modern living.
- Tru Niagen: This supplement contains nicotinamide riboside, which helps raise NAD+ levels in the body. Higher NAD+ supports mitochondrial health, improves metabolism, aids detox, and promotes faster cellular repair. Kourtney views it as a way to counter the daily stress placed on her body at the cellular level.
- Anti-aging benefits: NAD+ is known to play a role in slowing down age-related decline by supporting cell renewal and energy production. For Kourtney, this makes it more than just a metabolism booster—it’s part of her anti-aging approach.
- Quicksilver Scientific’s NAD+ Platinum: She has also used this liposomal liquid NAD+ supplement, which combines NAD+ precursors and cofactors in one formula. The liquid form allows for maximum absorption, ensuring the body gets the most from each dose.
- Support for deeper processes: Kourtney points out that NAD+ is “super powerful” because it can help with gene expression, DNA repair, and overall cellular metabolism. The liposomal delivery is another reason she likes it, as it is easier for her body to absorb and use effectively.
These supplements show her interest in supporting her health on a deeper level. Instead of focusing only on surface benefits, she prioritizes cellular energy and repair, which may help her stay strong and energized in the long run.
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R-Lipoic Acid
When focusing on longevity and overall vitality, Kourtney adds antioxidants that support multiple areas of health. One of her go-to choices is R-lipoic acid, a supplement that not only protects her cells but also plays a role in how her body uses energy every day.
- Potent antioxidant: R-lipoic acid is considered a strong antioxidant that works to fight oxidative stress in the body. This makes it beneficial for long-term wellness while also helping the body manage daily wear and tear.
- Support for skin and aging: Kourtney values this supplement for its ability to promote healthy, glowing skin and reduce visible signs of aging. Its antioxidant power provides extra support for maintaining a youthful appearance.
- Energy production: R-lipoic acid acts as a coenzyme in metabolism, helping convert nutrients from food into energy. This makes it an important part of maintaining steady energy levels throughout the day.
- Liver, nerve, and eye health: Beyond energy and skin, R-lipoic acid supports vital organs and systems. It can promote healthy liver function, protect nerve pathways, and contribute to long-term eye health.
- Antioxidant recycling: One of the unique qualities of R-lipoic acid is its ability to recycle other antioxidants like vitamin C and vitamin E. This helps extend the benefits of other supplements in her routine, making them work more effectively.
Adding R-lipoic acid to her regimen shows Kourtney’s focus on staying healthy at the cellular level. With benefits that extend from energy and metabolism to skin and organ support, it’s a supplement she uses to maintain balance and protect her body from within.
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DHA Supplements
During pregnancy and the months after, Kourtney put extra attention on omega-3s. She focused on DHA to support her baby’s growth while keeping her own mind and body steady through a busy season.
- Prenatal choice: During pregnancy she used Nordic Naturals Prenatal DHA in strawberry-flavored softgels. This gave her a consistent DHA source without relying on plain fish-oil capsules.
- Support for baby: DHA is important for brain and eye development, which is why she kept it in her daily routine while expecting. She treated it as a simple step that could make a meaningful difference for her child.
- Alternative to daily fish oil: She generally avoids traditional fish-oil pills day to day because of personal preference. Prenatal DHA softgels were her workaround, making intake easier and more pleasant.
- Postpartum switch: After birth, she moved to Wiley’s Finest Wild Alaskan Fish Oil Prenatal DHA to continue meeting her DHA needs while breastfeeding. Keeping DHA in her plan helped ensure her milk provided omega-3s for her baby.
- Benefits for mom: Beyond baby’s needs, she used DHA to support her own brain and nervous system during pregnancy. In the postpartum stage, she found it helpful for mood balance and clear thinking.
Using prenatal DHA let her meet omega-3 goals through pregnancy and breastfeeding, while staying aligned with her preference to skip standard fish-oil pills.
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Adaptogenic Herbs and Mushrooms
Kourtney has long shown an interest in herbs and natural remedies that help the body stay balanced under stress. Adaptogens, especially mushrooms, are part of her daily wellness practice because of their ability to support energy, mood, and overall resilience.
- Reishi mushroom: Often referred to as the “herb of immortality” in Traditional Chinese Medicine, reishi is a staple in Kourtney’s routine. She uses Reishi Supreme by Supreme Nutrition, highlighting how it can support the immune system, improve energy levels, and help the body handle stress more effectively.
- Immune and organ support: Reishi isn’t just for energy, it is also believed to support liver and kidney health. Kourtney values these added benefits and relies on the mushroom as a natural aid for keeping her internal systems functioning well.
- Dragon Herbs 8 Immortals tincture: Another favorite is this blend that combines several herbs into one formula. With ingredients like cordyceps, goji berry, wild reishi, he shou wu, schisandra, rhodiola, and ginseng, the tincture is designed to support stamina, focus, mood, and beauty while also enhancing immunity.
- Convenient all-in-one formula: Instead of managing several different herbal drops each day, this tincture provides everything in one bottle. Kourtney has called it “the tincture to end all tinctures,” since it saves her time while still covering multiple wellness goals.
Her love for adaptogenic herbs and mushrooms highlights her preference for remedies that go beyond basic vitamins. These plant-based supplements give her a sense of balance while also supporting long-term wellness in an approachable and practical way.
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Drenatrophin PMG
Supporting adrenal health is a priority for Kourtney, especially given the demands of her busy lifestyle. To keep her stress response in balance, she relies on supplements that help her body manage fatigue and maintain resilience.
- Supplement of choice: Kourtney takes Drenatrophin PMG by Standard Process, a product made from bovine adrenal glands. She describes it as unusual but effective in supporting adrenal gland function and overall energy.
- Nucleic acid extracts: This supplement provides protomorphogens, which are nucleic acids designed to support the body’s natural repair and balance processes. They play a role in keeping the adrenal glands functioning properly under stress.
- Added minerals and peptides: Along with its glandular extracts, Drenatrophin PMG includes minerals and peptides that further aid the body in moderating its stress response, helping her stay more balanced throughout the day.
- Stress and fatigue support: With a lifestyle that involves frequent travel, business demands, and family responsibilities, Kourtney turns to this supplement to reduce the toll of stress and to avoid energy crashes.
Kourtney’s use of Drenatrophin PMG highlights her interest in supplements that target adrenal and nervous system support. By combining traditional organ-based nutrition with modern supplement practices, it helps her manage stress and stay energized.
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Protein and Amino Acids
Fitness is a consistent part of Kourtney’s lifestyle, and she pays close attention to how she fuels her body before and after workouts. To make sure her muscles recover well and her energy stays steady, she adds extra support through protein and amino acid supplements.
- Supplement of choice: Kourtney uses Thorne’s Amino Complex, which provides a blend of essential amino acids. She relies on them to strengthen her muscles, build new tissue, and support her body after workouts.
- Muscle recovery and endurance: These aminos are part of her strategy to stay active without constant soreness. They allow her to bounce back faster from workouts, keeping her consistent in her training routine.
- Collagen combination: Kourtney often mixes her amino acids with collagen powder, which helps her maintain firm, toned muscles while also repairing and restoring them after exercise.
- Energy production support: Amino acids are important for producing cellular energy, helping her keep up stamina during demanding workouts and preventing plateaus in performance.
This combination of protein and amino acids plays a big role in how Kourtney maintains strength, energy, and consistency in her workout routine, ensuring her body stays resilient.
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Prenatal Vitamin
When Kourtney began planning to expand her family, she made thoughtful adjustments to her supplement lineup to prioritize fertility and overall prenatal health. Her focus was on supporting her body with the right nutrients during the early stages of preparing for pregnancy.
- Daily intake routine: Kourtney takes Theralogix TheraNatal OvaVite every morning on an empty stomach, starting her day with three capsules designed specifically for women trying to conceive.
- Comprehensive nutrient support: This prenatal pack goes beyond basic vitamins by including minerals and nutrients such as folate, iron, and DHA, all measured in amounts that support fertility and pregnancy preparation.
- Added CoQ10 OvaVite component: The formula also features CoQ10, which is included to help support egg quality, giving an extra layer of nutritional care for reproductive health.
- Goal-focused supplement: Kourtney has described this prenatal as a multivitamin that matches her current goals, with every capsule supporting her intention of conceiving in the healthiest way possible.
Choosing high-quality options like these shows how Kourtney Kardashian vitamins are selected with purpose, ensuring her body receives everything it needs during this important stage of life.
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Bee Propolis and Honey
Kourtney likes simple food-based add-ons that also support wellness, and a favorite is a superfood honey she keeps in her kitchen. It’s a sweet ritual that fits neatly alongside her daily supplements.
- Brand and blend: Kourtney swears by Beekeeper’s Naturals B.Powered Superfood Honey, which combines raw honey with royal jelly, bee pollen, and propolis. Each of these ingredients brings something different, royal jelly is nutrient-rich, bee pollen adds plant compounds, and propolis is valued for its germ-fighting qualities. She’s called it the best honey she’s ever had, noting that it tastes amazing while acting like real medicine.
- Daily spoonful: She takes a spoonful of this enzyme-rich honey every day as part of her routine. Beyond its sweet flavor, it delivers antioxidants and plant nutrients that support wellness naturally. Kourtney has said this small habit makes her feel like she’s caring for her body in a simple, enjoyable way.
- Immune back-up: When she feels a little under the weather or notices early signs of a cold, she makes sure to have an extra spoonful. Propolis, one of the key ingredients, has long been used for immune support, and Kourtney counts on it to give her an extra layer of defense during those moments.
- Postpartum use: This “Superfood Honey” wasn’t just a casual add-on, it appeared in her postpartum supplement routine as well. Nursing and recovery can put stress on the immune system, and she leaned on this honey blend to keep her health steady during that demanding time. Its ready-to-eat format made it simple to stay consistent, even on busy days with a newborn.
- Food-as-medicine mindset: Kourtney often talks about the importance of food as part of her wellness strategy. Alongside this honey, she also uses other pantry staples like apple cider vinegar and chlorophyll. For her, adding these functional foods is just as important as her vitamin capsules, creating balance between traditional supplements and nutrient-dense whole foods.
This blend of bee propolis and honey highlights how she balances supplements with natural foods, showing that wellness for her is as much about small everyday choices as it is about capsules and powders.
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Apple Tea
A warm cup helps Kourtney ease into the day, and apple tea is her pick when she wants something soothing. It fits neatly alongside her morning supplements and sets a calm tone before the day gets busy.
- Anti-inflammatory support: Apple tea is made with herbs and apple flavors that are often linked to easing inflammation in the body. Kourtney drinks it as a way to start the day gently, supporting her health while enjoying something that feels light and refreshing.
- Bloat relief: One of the reasons she favors apple tea is its ability to reduce bloating. She finds it helpful for feeling comfortable and less heavy, which gives her a sense of ease as she moves into her morning activities.
- Simple routine: The tea is easy to prepare, which makes it easier for her to stay consistent. She values routines that fit smoothly into her mornings without requiring too much time or effort.
By combining apple tea with her post-workout shake, Kourtney creates a balance of comfort and nutrition. These habits keep her mornings calm while also giving her the energy and focus she needs for the rest of the day.
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Apple Cider Vinegar
Apple cider vinegar has become a regular part of Kourtney’s daily routine. Instead of treating it like a quick fix, she uses it as a steady practice that supports her health in different ways. She often pairs it with other morning habits to set herself up for the day.
- Morning dose: Her routine usually starts with a glass of water mixed with one tablespoon of apple cider vinegar. This small step has become a ritual that she repeats almost every day without fail.
- Health support: She believes it helps her body work more efficiently, from boosting digestion to improving the way nutrients are absorbed after meals. This makes it a key part of how she maintains balance in her lifestyle.
- Alkalizing effect: Kourtney has described apple cider vinegar as helping her body feel more “alkalized,” which she associates with feeling lighter and more energized throughout the day.
- Evening use: Beyond the mornings, she also drinks another round before dinner. She finds this helps control late-night cravings and keeps her digestive system working smoothly in the evenings.
- Extra benefits: Some apple cider vinegar options include probiotics, and she appreciates this added boost for gut health. It gives her the feeling that she’s doing even more to support her overall wellness.
Apple cider vinegar isn’t something Kourtney takes occasionally, it’s part of her regular habits. She sees it as a simple way to help her body stay balanced, energized, and supported from morning to night.
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Kourtney Kardashian Supplements Brand: The “Lemme” Line
Kourtney didn’t just stop at taking supplements, she decided to create her own. After years of testing and refining, she launched Lemme, a line of gummies and supplements designed to make daily wellness easy and enjoyable. Her focus was on clean, high-quality ingredients that she could trust and use herself.
- Clean ingredient commitment: Kourtney made it clear that certain additives like corn syrup and artificial coloring would never be part of Lemme products. Every formula is non-GMO, gluten-free, gelatin-free, and made with natural flavors and sweeteners to keep the supplements as pure as possible.
- Personal motivation: After noticing that many gummy vitamins on the market were filled with unnecessary fillers and unhealthy ingredients, Kourtney felt there was room for improvement. She wanted to create products that not only tasted good but were also effective and beneficial.
- Lemme Matcha: One of her personal favorites, this gummy combines matcha green tea, vitamin B12, and CoQ10. Together they support energy levels without the jittery side effects of caffeine. Kourtney described it as a steady boost she relies on daily.
- Lemme Focus: Formulated with lion’s mane mushroom, this strawberry-flavored gummy is designed for concentration and mental clarity. Since lion’s mane is something Kourtney already used in her routine, it was a natural choice to include in her brand.
- Lemme Chill: To manage stress, Kourtney developed gummies featuring ashwagandha, an adaptogenic herb she had long used in teas and capsules. The lavender-flavored gummies provide a calming option for stressful days.
- Lemme Sleep: Created for better rest, this gummy blends melatonin, magnesium, and L-theanine. It’s designed to support deep, restful sleep without relying on her usual bedtime teas.
- Lemme Debloat (also called Lemme Smooth): A digestive health gummy that combines probiotics and fruit enzymes. These ingredients work together to ease bloating, improve gut health, and support smoother digestion.
- Lemme Purr: A women’s health gummy made for vaginal wellness, featuring clinically studied probiotics and pineapple extract. Kourtney wanted to provide support for balanced flora and overall intimate health.
- Lemme Grow: Focused on hair health, this gummy contains biotin, folate, and other vitamins that promote stronger, thicker hair growth.
- Lemme Tone (GLP-1 Daily Gummies): Formulated for metabolism and fitness, these gummies include chromium picolinate to regulate blood sugar, B12 for energy, ginger for digestion, and apple cider vinegar for appetite support. They are meant to support weight management while also improving muscle tone and overall wellness.
- Personal testing: Kourtney makes sure to test every formula herself before release. She even had family and friends try early batches to make sure the taste and texture were enjoyable. Her goal was to create supplements that felt fun, approachable, and effective.
- Daily lifestyle fit: Gummies are a perfect match for Kourtney’s routine because they satisfy her sweet tooth while providing real health benefits. She likes that they feel like a treat but still contribute to her wellness goals.
- Beyond gummies: Lemme isn’t limited to gummies alone. The line has expanded to include capsules and tinctures, such as Lemme Mama vitamins and Lemme Sea Moss drops, showing that her approach covers multiple areas of health.
Launching Lemme allowed Kourtney to share the supplements she personally takes and believes in. Her brand highlights how she combines science-backed ingredients with her own lifestyle habits, making wellness more enjoyable and consistent.
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References
Photo Credit: Kourtney Kardashian during a 2018 GQ photoshoot, photographed by Britt Bellamy. Image published on February 21, 2019, under the Creative Commons Attribution 3.0 license.
The Exact Supplements Kourtney Is Taking
