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Category: People

96 routines found
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Optimized For:

  • Endurance
  • Fitness
  • Performance
  • Workout

Updated on: July 31, 2025

Longevity-Focused Workout Routine

A longevity-focused workout routine supports both physical strength and overall health. Popularized by leading biohackers such as Gary Brecka, Ben Greenfield, Dave Asprey, and Bryan Johnson, this method emphasizes short,…

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Optimized For:

  • Energy
  • Health
  • Lifestyle
  • Wellness

Updated on: August 5, 2025

Ashton Hall’s Morning Routine (Updated 2025)

Ashton Hall starts his mornings with simple and consistent habits that help him stay focused and energized throughout the day. His routine often begins with an early wakeup, followed by…

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Optimized For:

  • Detox
  • Fasting
  • Longevity
  • Wellness

Updated on: July 31, 2025

72-Hour Longevity-Focused Water Fast Routine

A 72-hour water fast is a powerful method to support longevity, enhance cellular renewal, and reset metabolism. By stimulating autophagy, the process through which your body recycles and replaces damaged…

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Optimized For:

  • Empowerment
  • Energy
  • Health
  • Wellness

Updated on: July 15, 2025

Types of Magnesium and Their Uses

Magnesium is essential for our bodies, keeping our nerves and muscles working and supporting bone health. There are different types of magnesium, so it’s good to know which one might…

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Optimized For:

  • Energy
  • Health
  • Supplement

Updated on: July 15, 2025

Health Benefits of Ashwagandha

For centuries, people have used Ashwagandha for various medicinal purposes. The evergreen shrub has been known for ages in traditional Ayurvedic medicine and among people today who are into wellness….

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Optimized For:

  • Bodybuilding
  • Fitness
  • Performance
  • Supplements

Updated on: August 20, 2025

Chris Bumstead’s Supplement List in 2025

Chris Bumstead, a top figure in bodybuilding and multiple-time Mr. Olympia Classic Physique champion, follows a supplement routine that supports his training, recovery, and overall health. His stack includes a…

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Optimized For:

  • Anti-Aging
  • Energy
  • Sleep
  • Workout

Updated on: July 15, 2025

Dr Mark Hyman’s Daily Routine

Dr. Mark Hyman follows a structured daily schedule focused on health, energy, and longevity. His morning starts with habits that support mental clarity and physical well-being, including hydration, movement, and…

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Optimized For:

  • Diet
  • Nutrition
  • Performance
  • Strength

Updated on: July 31, 2025

Longevity-Focused Diet Routine

A longevity-focused diet routine emphasizes clean, whole foods to support sustained energy, a strong metabolism, and long-term health. This approach often includes low-carb eating, ample protein (especially from quality animal…

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