People - Routines

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Energy
Fitness
Supplements
Wellness

Updated on: July 15, 2025

Jillian Michaels’ Supplement List

Jillian Michaels, known for her no-nonsense approach to fitness and health, follows a simple supplement routine to support her daily habits. Over the years, she has shared some of her…

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Energy
Fitness
Performance
Supplements

Updated on: July 15, 2025

Sam Sulek’s Supplement List

Sam Sulek is known for his intense training and strong physique, but many people also want to know what he uses to support his results. Like many fitness enthusiasts, he…

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Fitness
Performance
Strength
Workout

Updated on: September 25, 2025

Sam Sulek’s Workout Routine

Sam Sulek has gained attention online for his intense gym sessions and consistent training style. Known for his size and focus, he shares workout clips that highlight how he trains…

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Health
Supplements
Wellness

Updated on: October 3, 2025

20 Best Supplements for Football Players

Football is more than a talent; it relies on endurance, power, and staying focused on the match. Legends like Cristiano Ronaldo and Lionel Messi not only depend on hard training…

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Endurance
Fitness
Performance
Workout

Updated on: July 31, 2025

Longevity-Focused Workout Routine

A longevity-focused workout routine supports both physical strength and overall health. Popularized by leading biohackers such as Gary Brecka, Ben Greenfield, Dave Asprey, and Bryan Johnson, this method emphasizes short,…

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Energy
Health
Lifestyle
Wellness

Updated on: August 5, 2025

Ashton Hall’s Morning Routine (Updated 2025)

Ashton Hall starts his mornings with simple and consistent habits that help him stay focused and energized throughout the day. His routine often begins with an early wakeup, followed by…

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Detox
Fasting
Longevity
Wellness

Updated on: July 31, 2025

72-Hour Longevity-Focused Water Fast Routine

A 72-hour water fast is a powerful method to support longevity, enhance cellular renewal, and reset metabolism. By stimulating autophagy, the process through which your body recycles and replaces damaged…

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Empowerment
Energy
Health
Wellness

Updated on: July 15, 2025

Types of Magnesium and Their Uses

Magnesium is essential for our bodies, keeping our nerves and muscles working and supporting bone health. There are different types of magnesium, so it’s good to know which one might…

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Category: People

Jillian Michaels’ Supplement List

Sam Sulek’s Supplement List

Sam Sulek’s Workout Routine

20 Best Supplements for Football Players

Longevity-Focused Workout Routine

Ashton Hall’s Morning Routine (Updated 2025)

72-Hour Longevity-Focused Water Fast Routine

Types of Magnesium and Their Uses

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