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Category: Specialists

39 routines found
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Optimized For:

  • Energy
  • Fitness
  • Supplements
  • Wellness

Updated on: July 15, 2025

Jillian Michaels’ Supplement List

Jillian Michaels, known for her no-nonsense approach to fitness and health, follows a simple supplement routine to support her daily habits. Over the years, she has shared some of her…

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Optimized For:

  • Energy
  • Fitness
  • Performance
  • Supplements

Updated on: July 15, 2025

Sam Sulek’s Supplement List

Sam Sulek is known for his intense training and strong physique, but many people also want to know what he uses to support his results. Like many fitness enthusiasts, he…

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Optimized For:

  • Endurance
  • Fitness
  • Performance
  • Workout

Updated on: July 31, 2025

Longevity-Focused Workout Routine

A longevity-focused workout routine supports both physical strength and overall health. Popularized by leading biohackers such as Gary Brecka, Ben Greenfield, Dave Asprey, and Bryan Johnson, this method emphasizes short,…

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Optimized For:

  • Detox
  • Fasting
  • Longevity
  • Wellness

Updated on: July 31, 2025

72-Hour Longevity-Focused Water Fast Routine

A 72-hour water fast is a powerful method to support longevity, enhance cellular renewal, and reset metabolism. By stimulating autophagy, the process through which your body recycles and replaces damaged…

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Optimized For:

  • Anti-Aging
  • Energy
  • Sleep
  • Workout

Updated on: July 15, 2025

Dr Mark Hyman’s Daily Routine

Dr. Mark Hyman follows a structured daily schedule focused on health, energy, and longevity. His morning starts with habits that support mental clarity and physical well-being, including hydration, movement, and…

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Optimized For:

  • Diet
  • Nutrition
  • Performance
  • Strength

Updated on: July 31, 2025

Longevity-Focused Diet Routine

A longevity-focused diet routine emphasizes clean, whole foods to support sustained energy, a strong metabolism, and long-term health. This approach often includes low-carb eating, ample protein (especially from quality animal…

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Optimized For:

  • Anti-Aging
  • Health Optimization
  • Lifespan
  • Longevity

Updated on: July 15, 2025

Bryan Johnson’s Daily Routine (Updated 2025)

Meet Bryan Johnson – the man who doesn’t want to die. After selling Braintree for $800 million, he turned the proceeds inward, launching Project Blueprint, the world’s most ambitious self-experiment…

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Optimized For:

  • Anti-Aging
  • Meditation
  • Mindfulness
  • Wellness

Updated on: July 16, 2025

Deepak Chopra’s Meditation Routine in 2025

Deepak Chopra is known for his focus on mindfulness and inner peace. His daily routine includes regular meditation sessions that support mental clarity, emotional balance, and better sleep. From starting…

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