Ray Kurzweil’s Supplement Routine

Anti-Aging

Taking around 70–80 supplements a day, he aims to extend his lifespan and stay mentally and physically sharp as long as possible. A major part of his supplement stack focuses on slowing aging. These selections are based on scientific research and reviewed regularly with medical professionals to match his long-term health goals.

• Resveratrol: 100 mg daily, taken with meals to support absorption. Known for activating sirtuins—proteins linked to longevity—and helping protect cells from age-related decline. Often mentioned as a cornerstone in his diet supplements.
• Phosphatidylcholine: 1,200 mg in the morning to help maintain cell membrane flexibility and improve memory. It also supports the production of acetylcholine, a key neurotransmitter for brain function.
• Ubiquinol: 200 mg daily, taken with a fatty meal for better uptake. Boosts cellular energy production and offers antioxidant protection. Considered one of his core three supplements for longevity.
• Alpha Lipoic Acid: 300 mg per day, split between morning and evening. This antioxidant helps combat advanced glycation end-products (AGEs), which are linked to aging and blood sugar issues.
• Carnosine: Used to reduce protein damage that can come with age. While the exact dosage isn’t specified, it plays a role in preserving muscle and supporting overall health as part of his anti-aging focus.
• N-Acetyl-Carnitine: 500 mg taken with breakfast to enhance mitochondrial function. Known for improving both mental and physical stamina, and often listed among his go-to daily supplements.

These anti-aging supplements form the foundation of his routine. Together, they reflect a science-first approach to health, combining high-potency ingredients with consistency and regular monitoring.

My goal is to stay healthy and vibrant until the singularity arrives.
Ray Kurzweil

Anti-Inflammatories

Inflammation is one of the body’s natural responses, but when it lingers, it can lead to bigger health problems over time. That’s why this section of the Ray Kurzweil supplements list focuses on reducing low-level, chronic inflammation.

He sees controlling inflammation as essential for long-term health and works closely with medical professionals to make sure his daily regimen stays effective and safe.

• Curcumin: 500 mg daily, typically taken in the evening. This turmeric-derived compound helps reduce inflammation throughout the body. He combines it with black pepper to boost absorption and make it more effective over time.
• EPA/DHA (Omega-3 Fish Oils): 2,000 mg per day, taken with food. These omega-3 fatty acids support heart function and help lower inflammation. He chooses high-strength formulas to ensure he gets enough, as part of his diet supplements for overall wellness.

This part of his supplement list shows a strong focus on prevention. By managing inflammation early, he aims to support long-term organ function, reduce wear and tear on the body, and stay ahead of age-related health issues.

Blood-Vessel Health

Ray Kurzweil prioritizes blood vessel health with specific supplements, recognizing their role in delivering oxygen and nutrients throughout the body.

This category in his Ray Kurzweil supplement list supports his aim to keep his circulatory system robust, a factor he ties to overall vitality and longevity. He adjusts dosages with medical input to ensure safety and effectiveness.

• Arginine: At 3,000 mg daily, this amino acid aids blood vessel health by promoting nitric oxide production. He takes it in divided doses, often with meals, to support vascular flexibility.
• Choline: Included in his 1,200 mg Phosphatidylcholine dose, this supports blood vessel function and liver health. He relies on its presence in his morning supplement stack for consistent benefits.
• TMG (Trimethylglycine): Taken at 500 mg daily, this lowers homocysteine levels to protect blood vessels. Ray uses it to reduce cardiovascular risk, taking it alongside his multivitamin for synergy.

These choices strengthen Ray’s blood vessels, supporting his energy levels and long-term health goals. His approach highlights the importance of circulation in his broader wellness plan.

Always speak with a healthcare professional before starting any new supplement, especially if it may affect your health or medication.

Brain Health

For someone who values long-term thinking, cognitive health is a high priority. Mental clarity, memory support, and stress control all play a role in his approach to staying sharp with age. This section of his supplement plan focuses on nutrients that support brain function throughout the day—and into the night.

• GABA: 500 mg taken in the evening to encourage calmness and reduce mental tension. This supplement helps support emotional balance and promotes restful sleep as part of his brain-focused routine.
• Alpha-GPC: Often used before tasks that require deep thinking. While the dose isn’t clearly shared, it’s valued for supporting acetylcholine levels, which are important for learning and memory.
• Melatonin: 1 mg taken about 30 minutes before bed. It helps regulate sleep, which he considers essential for memory and mental repair. A consistent sleep schedule is part of how he protects brain function over time.
• Quercetin: 500 mg taken in the morning with food. Known for its antioxidant activity, it helps reduce oxidative stress on the brain, which supports focus and overall mental health.
• Vinpocetine: Used occasionally to sharpen concentration during intense work sessions. The amount may vary, but it’s selected for its role in improving blood flow to the brain.

This group of supplements supports the foundation of his mental performance. From better sleep to sharper focus, they reflect a steady effort to protect and support brain health. These choices fit into a broader system of Ray Kurzweil health supplements aimed at staying sharp in the present and well into the future.

These supplements may not be suitable for everyone. Please consult your doctor or a licensed medical advisor before use.

Chelation Therapy

Ray Kurzweil uses chelation therapy to remove heavy metals from his body, a specialized part of his supplements routine. This approach addresses potential toxin buildup, which he believes can impact longevity. He undergoes these treatments weekly under medical supervision, ensuring they complement his oral supplement intake.

• DMPS: Used in weekly IV form to remove heavy metals like lead, the dose isn’t specified. Ray relies on this to detoxify his system, scheduling it as part of his health maintenance.
• EDTA: Also in IV form weekly, this binds heavy metals for excretion, with the dose not specified. Ray uses it to support overall detoxification, coordinating with his doctor for timing.

These therapies help Ray eliminate toxins, supporting his long-term health strategy. His inclusion of chelation reflects a comprehensive approach to wellness.

Before taking any supplement, it’s best to check with your physician to ensure it aligns with your personal health needs.

Digestion

Ray Kurzweil understands that even the most advanced supplements won’t be effective without proper digestion. That’s why gut health is a key part of his overall wellness strategy.

His digestion-focused stack supports nutrient absorption, reduces discomfort, and helps his body process the large number of supplements he takes daily. These choices are regularly reviewed with his doctors to match any changes in his diet or health.

• Acidophilus Bifidobacterium: Helps maintain a healthy gut microbiome, contributing to smoother digestion and immune function. Often taken with meals to support daily gut balance.
• Betaine HCL: Promotes proper stomach acid levels, which are essential for breaking down protein-rich foods. Commonly included with heavier meals to support digestion efficiency.
• Fish Protein: Serves as a clean and gentle protein source that’s easy on the stomach. Included in his morning regimen to support protein intake without digestive strain.
• Fructooligosaccharides: Acts as a prebiotic, feeding beneficial gut bacteria to encourage a stable digestive environment. Typically combined with probiotics for better impact.
• Gentian Root: Stimulates the release of digestive juices and enzymes, preparing the stomach for food. Often part of his pre-meal supplement stack.
• L-Glutamine: Supports the integrity of the gut lining and helps manage digestive stress. Taken on an empty stomach to assist with recovery and repair.
• N-Acetyl-D-Glucosamine: Contributes to gut lining repair, particularly when paired with glutamine. Plays a supportive role in maintaining a resilient digestive tract.
• Peppermint: Helps soothe the digestive system after eating and is frequently used for relief from bloating or minor discomfort.
• Pepsin: Assists with protein breakdown when combined with Betaine HCL. Enhances nutrient absorption by supporting enzyme activity during digestion.

This collection of gut-supporting supplements forms a key part of his overall health strategy. By focusing on digestion, he creates a solid base for the rest of his health supplements to deliver their full benefits.

Eye Health

Ray Kurzweil protects his vision with targeted eye health supplements, a thoughtful addition to his diet supplements list. He values maintaining clear eyesight as part of his overall health, adjusting these based on regular eye checkups. This category reflects his proactive stance on preventing age-related vision issues.

• Bilberry Extract: Taken at 100 mg daily, this supports eye health by protecting against retinal damage. he takes it with breakfast to maintain consistency.
• Lutein: At 10 mg daily, this supports eye function and reduces the risk of macular degeneration. Ray includes it to preserve vision, taking it in the morning.

These supplements help Ray safeguard his eyesight, a key aspect of his long-term health plan. His routine demonstrates care for every aspect of his well-being.

Individual health conditions vary. Be sure to consult a qualified healthcare provider before adding this to your routine.

Testosterone Boosters

Supporting hormone balance is another part of Ray Kurzweil’s supplement strategy, especially when it comes to maintaining energy, mood, and vitality. He uses a mix of natural compounds and prescribed treatments to help optimize testosterone levels, always in coordination with medical supervision.

• DHEA: Promotes natural testosterone production and supports libido and energy. Typically taken in the morning—25 mg for men, 15 mg for women—to align with daily hormonal patterns.
• Chrysin: Helps reduce the conversion of testosterone into estrogen. Added to his routine on occasion as part of a broader hormone support plan.
• Indole-3-Carbinol: Aids in hormone balance by improving estrogen metabolism. Often paired with meals for better absorption and steady effectiveness.
• Nettle: Contributes to testosterone support by limiting the binding of testosterone to proteins. Included to help maintain free testosterone levels.
• Testosterone (prescription): Managed under medical supervision to sustain optimal hormone function. Used as needed and adjusted based on regular testing.

These supplements reflect a focused effort to support hormonal wellness alongside other categories in the Ray Kurzweil supplements list. By keeping testosterone in check, he aims to maintain strength, motivation, and long-term vitality.

AGEs (Advanced Glycation End-products)

Ray Kurzweil takes targeted steps to reduce the effects of sugar-related damage, which he believes accelerates aging and chronic disease. His focus on AGEs stems from research linking these compounds to tissue breakdown and metabolic stress.

Supplements in this group are selected to help the body manage glycation and support long-term cellular function.

• Alpha Lipoic Acid: 300 mg daily, divided into two doses to maintain stable support throughout the day. Known for limiting glycation and assisting with blood sugar regulation.
• Carnosine: Included for its ability to block glycation of proteins, helping preserve muscle and tissue health. Dosage details aren’t shared, but it remains a consistent part of his routine.
• N-Acetyl-Carnitine: 500 mg taken with breakfast to support both energy and cellular defense. Also involved in counteracting the effects of AGEs at the mitochondrial level.

Homocysteine

Keeping homocysteine levels low is important for long-term heart and brain health. This section of the Ray Kurzweil health supplements list focuses on nutrients that regulate this marker, which is closely tied to cardiovascular risk. Each item is carefully chosen and monitored with blood tests to ensure proper balance.

• Vitamin B-6: 50 mg taken alongside his daily multivitamin. Supports enzyme activity that converts homocysteine into more useful amino acids.
• Folic Acid: 800 mcg added to support red blood cell production and cognitive function. Plays a direct role in breaking down homocysteine in the bloodstream.

With this targeted support, he reduces cardiovascular risk while maintaining overall metabolic balance. These supplements reflect the preventative mindset behind what supplements Ray Kurzweil takes daily.

Stress

Mental clarity and emotional balance are key parts of Ray Kurzweil’s health approach. To stay calm and focused under pressure, he uses specific supplements that support stress relief and relaxation. These choices are adjusted based on how he’s feeling and are designed to help him stay mentally resilient throughout the day.

• Beta-Sitosterol: Supports emotional balance by modulating cortisol and inflammatory responses. Often used to promote a calm state during periods of high workload.
• Green Tea Extract: Supplies 500 mg daily (with 250 mg EGCG) to ease stress while delivering antioxidants. Commonly part of his morning routine to encourage mental focus.
• L-Theanine: Provides 200 mg daily to ease anxiety and support a steady mood. Frequently combined with tea for a calming effect during high-pressure tasks.
• Phosphatidylserine: Delivers 100 mg in the evening to help wind down. Used to ease stress-related tension and support mental recovery at night.

These supplements help create a steady mental foundation that supports his daily performance. Stress management remains a steady focus within the Ray Kurzweil supplements routine, aligning with his larger goals for longevity and cognitive health.

Type 2 Diabetes

Managing blood sugar is an important part of Ray Kurzweil’s daily routine. Through a mix of supplements and prescribed medication, he works to keep glucose levels steady and reduce related risks. These additions are guided by medical testing and support his broader focus on long-term metabolic health.

• Chromium: Delivers 200 mcg daily to improve insulin sensitivity and promote healthy glucose levels. Typically taken with meals to support better blood sugar regulation.
• Gymnema Sylvestra: Assists with sugar control by reducing cravings and improving glucose metabolism. Usually taken before meals as part of his dietary strategy.
• Metformin (prescription): Used under medical supervision to manage blood sugar and support healthy aging. Also noted for its potential benefits beyond diabetes, including reduced cancer risk.

This selection supports more than just glucose control—it’s part of a broader effort to prevent complications and maintain metabolic efficiency. With consistent use and medical oversight, these supplements help reinforce his long-term health strategy.

This is not medical advice. Always get guidance from a healthcare expert before trying supplements with potential medical effects.

Cholesterol

Managing cholesterol is a major part of Ray Kurzweil’s long-term health strategy. He includes a range of natural and prescription-based options in his daily routine to support healthy lipid levels. Each supplement is selected based on research and adjusted with medical input to stay aligned with his overall goals.

• Grapefruit Powder: Supports lipid balance and is typically part of his breakfast routine. Found in several Ray Kurzweil supplements aimed at heart health.
• Guggulipid: Plant-based support for cholesterol control. Frequently listed in the Ray Kurzweil supplement list as a natural aid for blood fat management.
• Lecithin: Contributes to cholesterol support through fat metabolism. Included as part of the Phosphatidylcholine dosage in his daily stack.
• Oat Bran: Used to reduce LDL levels. Often part of his dietary supplements or mixed into meals to support heart health.
• Plant Sterols: Blocks cholesterol absorption in the intestines. A consistent entry in Ray Kurzweil diet supplements for managing cardiovascular risk.
• Policosanol: Helps maintain healthy cholesterol ratios. Found in the Ray Kurzweil health supplements lineup for added lipid support.
• Psyllium: Delivers soluble fiber to aid both cholesterol and digestion. Taken with water to improve consistency and absorption.
• Atorvastatin (prescription): Prescribed to control LDL levels and closely monitored. Combined with other supplements for a more complete approach.
• Vitamin B-3: Included for cardiovascular benefits and to support HDL levels. Adjusted based on test results within the Ray Kurzweil supplement list.

With this wide-ranging approach, it can help maintain heart function while supporting his vision for a longer, healthier life.

If you’re considering these supplements, speak with a healthcare professional to ensure it’s safe and appropriate for you.

Vitamins & Nutrients

A solid foundation of vitamins and essential nutrients supports every part of Ray Kurzweil’s health plan. These supplements ensure his body meets daily nutritional needs, making the rest of the supplements list more effective. He uses blood testing and regular reviews to fine-tune his intake and avoid deficiencies.

• Daily Multivitamin: Covers key vitamins and minerals. Taken each morning as part of the Ray Kurzweil daily supplements for general health maintenance.
• Vitamin B-12 Shots: Delivered at 1,000+ mcg weekly for detoxification and consistent energy. Often mentioned when people ask what supplements does Ray Kurzweil take regularly.
• L-Carnitine: Provides 1,000 mg daily to support cellular energy. A key component of the Ray Kurzweil diet supplements for metabolism.
• Vitamin D: Delivers 2,000 IU to support immune health and bones. Common in the Ray Kurzweil supplements list for people looking to maintain baseline wellness.

These essential nutrients form the backbone of the Ray Kurzweil supplements list. By covering nutritional gaps, they help ensure that every other supplement in his stack can function at its best.

I take about 250 supplements a day, including vitamins, minerals, antioxidants, and other nutrients.
Ray Kurzweil

General Health

To maintain full-body wellness, Ray Kurzweil includes a range of supplements that go beyond targeted categories like brain or heart health.

These support everyday functions such as immunity, detoxification, and antioxidant protection. He adjusts these based on seasonal needs and lab testing, keeping his supplement plan balanced and complete.

• Lycopene: 10 mg daily, taken with food to support cardiovascular health. Known for its antioxidant effects and often found in Ray Kurzweil supplements focused on heart wellness.
• N-Acetyl-L-Cysteine: 500 mg each day to promote respiratory and liver support. Included for its role in producing glutathione, a major antioxidant in the body.
• Silymarin (Milk Thistle): 200 mg daily to aid liver detoxification. This plant-based compound plays a supportive role in his overall liver health routine.
• Grape Seed Extract: Used to deliver additional antioxidants that protect against oxidative stress. Included for broad protection and often referenced in general health stacks.
• Echinacea: 500 mg daily during cold season to support immune response. Commonly rotated in the Ray Kurzweil health supplement routine during periods of higher risk.
• Garlic: 600 mg per day for wide-ranging benefits, including heart and immune support. A longtime addition to the Ray Kurzweil supplement list for general wellness.

Together, these supplements form a well-rounded set of nutrients designed to support daily vitality. They offer a protective buffer for everyday stressors, helping his broader supplement stack work even more effectively.

Although my program may seem extreme, it is actually conservative – and optimal (based on my current knowledge). My doctor and I have extensively researched each of the several hundred therapies that I use for safety and efficacy. I stay away from ideas that are unproven or appear to be risky.
Ray Kurzweil

Miscellaneous

Some supplements in Ray Kurzweil’s daily plan serve highly specific or emerging functions. These additions don’t fit neatly into one category but are still considered valuable for long-term wellness. Their use reflects his ongoing interest in newer research and how it can support future health outcomes.

• Alkaline Water: Consumed throughout the day to support acid-alkaline balance. While debated in science circles, it’s part of his personal hydration strategy.
• Glutathione: Used for cellular protection and antioxidant defense. Often discussed as part of the Ray Kurzweil health supplements for detox and immune support.
• Nicotinamide Riboside (NR): Added to enhance mitochondrial performance and energy output. Frequently linked to longevity-focused routines within the Ray Kurzweil supplements list.

These supplements represent a more experimental side of his routine—still supported by research but used in a more flexible, evolving way.