Joe Rogan’s Supplement Routine

Top 5 Supplements Joe Rogan Uses

• AG1:Packed with vitamins, minerals, and probiotics, AG1 helps support energy, digestion, and immunity—all in one scoop.
• Creatine: A must-have for strength and endurance, creatine fuels your muscles and brain for peak performance.
• NMN: Want more energy and better aging? NMN helps boost NAD+ levels, keeping your cells young and active.
• Quercetin: This powerful antioxidant fights inflammation and supports immunity, making it a go-to for daily wellness.
• Resveratrol:Known as the anti-aging secret, resveratrol supports heart health and longevity.

AG1

Joe Rogan begins each day with AG1, mixing one scoop of this nutrient-packed powder with water to create a morning drink that supports his overall wellness. AG1, a popular choice in the Joe Rogan supplements list, combines essential vitamins, minerals, and other key nutrients to provide a solid foundation for his daily routine.

• Daily Routine: Each morning, Rogan takes AG1, ensuring he gets a wide range of nutrients in one convenient scoop.
• Comprehensive Support: AG1 is designed to support energy, immunity, digestion, and overall vitality, giving Rogan a well-rounded start to his day.
• Balanced Nutrition: With a blend of greens, probiotics, vitamins, and minerals, AG1 provides foundational nutrition that aligns with Rogan’s health-focused lifestyle.

Creatine

Joe Rogan has frequently discussed creatine on his podcast, highlighting research that suggests it not only supports muscle growth but also enhances cognitive function, especially when the body is fatigued.

• Cognitive Benefits: Creatine may improve brain function, particularly in situations where energy levels are low, making it more than just a muscle-building supplement.
• Endorsed by Joe Rogan: He actively uses creatine and has spoken about its wide-ranging benefits on his podcast, reinforcing its place in his daily supplement routine.
• Muscle Hydration and Growth: Creatine increases water retention in muscle cells, giving them a fuller, larger appearance while also supporting strength and endurance.
• Safety and Effectiveness: According to him, creatine is one of the safest supplements available, making it a reliable addition to any fitness or wellness routine.

Vitamin D

Joe Rogan includes Vitamin D3 in his daily supplement routine, emphasizing its importance for overall health. Despite spending ample time outdoors, Rogan maintains his vitamin D intake, recognizing that many individuals don’t get enough of this crucial vitamin from food or sunlight.

• Daily Dosage: Rogan takes Vitamin D daily, which he considers a foundational part of his wellness regimen.
• Widespread Deficiency: Vitamin D deficiency is common, largely because it’s primarily obtained through sunlight and is scarce in foods. Fortunately, regular supplementation can help achieve optimal levels.
• Impact on Health: Vitamin D plays a significant role in reducing inflammation, boosting serotonin production, supporting brain function, and lowering risks associated with aging, cancer, and depression.
• Why Joe Rogan Supplements with Vitamin D: Although he spends plenty of time outdoors running hills and playing with his dog, Rogan supplements with Vitamin D to ensure his levels remain optimal, especially for brain health and longevity.

Maintaining consistent vitamin D levels can be a powerful addition to any health routine, as demonstrated by Rogan’s continued commitment to it.

Resveratrol

Joe Rogan has recently added Resveratrol to his daily routine, taking it each morning to boost his energy levels and enhance his overall well-being. Resveratrol is commonly known for its potential in supporting longevity and cellular health, making it a popular choice in the Joe Rogan supplements list.

• Daily Intake: He takes Resveratrol every morning, stating that it provides him with a noticeable boost in energy and leaves him feeling great throughout the day.
• Benefits of Resveratrol: Known to activate sirtuin genes, Resveratrol plays a role in promoting cellular health, supporting energy levels, and potentially aiding in longevity.
• Why Joe Rogan Uses Resveratrol: He values Resveratrol for its energizing effects and its potential support for long-term health, making it a valuable addition to his routine.

Adding Resveratrol to your routine, as Rogan has, may provide a boost in daily energy and support a proactive approach to health.

NMN

In addition to Resveratrol, Joe Rogan includes NMN in his morning routine, a powerful combination that he says gives him a noticeable boost in energy and helps him feel great. NMN has gained popularity in the wellness world, particularly for its role in supporting cellular health and longevity.

• Daily Routine: Rogan takes NMN alongside Resveratrol every morning, finding that this combination contributes to sustained energy throughout the day.
• How NMN Works: NMN helps to increase NAD+ levels in the body, a coenzyme vital for cellular energy production and repair. By boosting NAD+ levels, NMN supports the proper functioning of sirtuins, proteins that play a role in aging and cellular health.
• Why Joe Rogan Uses NMN: Rogan values NMN for its energizing effects and its ability to support cellular vitality, making it a key part of his daily supplement list.

Adding NMN to a morning routine, as Rogan has, may offer a natural boost in energy and contribute to long-term cellular wellness.

Omega-3 Fish Oil

Joe Rogan has highlighted the importance of Omega-3 fish oil in his routine, taking 3 tablespoons of Carlson’s Super Omega-3 fish oil daily. This supplement is known for its benefits to heart health, brain function, and joint and muscle recovery, making it a valuable addition to the Joe Rogan supplements list.

• Daily Dosage: Rogan opts for 3 tablespoons of liquid Omega-3 each day, emphasizing its importance for a balanced, health-focused lifestyle.
• Health Benefits: Omega-3s support cardiovascular health, enhance cognitive function, and aid in recovery for muscles and joints, contributing to overall wellness.
• Why Joe Rogan Takes Omega-3: Given its well-rounded benefits, Omega-3 fish oil fits naturally into Rogan’s supplement routine, supporting both his physical performance and brain health.
• Alternative Option: A top-of-the-line Omega-3 supplement sourced from anchovies, sardines, and mackerel, can provide a potent 1600mg of EPA and DHA in a 1:1 ratio without the fishy aftertaste, making it a convenient and high-quality choice for individuals who want to energize their daily routine.

Adding Omega-3 fish oil to your routine, as Rogan has, can be a smart way to support heart, brain, and joint health naturally.

Protein

Protein is an essential part of Joe Rogan’s diet, supporting muscle recovery and overall performance. He relies on Onnit Protein Bites for a quick and convenient source of protein to fuel his body after workouts or throughout the day.

• Onnit Protein Bites: Rogan enjoys these as a simple and effective way to boost his protein intake. They offer a convenient, on-the-go option for muscle recovery without the need for mixing powders or prepping meals.
• Grass-Fed Whey Protein Isolate: For those looking to increase protein intake, whey protein isolate delivers 20g of grass-fed protein per serving. With ProHydrolase, a proprietary enzyme blend, it improves digestion and absorption. Free from gums, stabilizers, and refined sugars, it supports muscle growth, speeds up recovery, strengthens the immune system, and promotes overall well-being.
• Plant-Based Protein: Built for high performers, plant protein provides 20g of clean, plant-based protein per serving. Using a blend of pea and rice proteins, it delivers a complete amino acid profile to fuel recovery and optimize performance. It is free from artificial additives and low in sugar, making it a clean, effective choice for those seeking a non-dairy protein source.

Multi-Vitamin

A solid multivitamin forms the core of Joe Rogan’s supplement stack, ensuring he consistently gets essential vitamins and minerals to fuel his active lifestyle. For years, he’s relied on Pure Encapsulations Athletic Pure Pack, which offers more than just basic vitamins.

• Daily Essential: Rogan’s multivitamin is a daily non-negotiable, providing a foundation of nutrients to support his body’s needs.
• Athletic Pure Pack: Each Pure Encapsulations Athletic Pure Pack includes a comprehensive blend of vitamins and minerals along with extras like creatine for muscle support, Coenzyme Q10 for energy, NAC (N-Acetyl Cysteine) for cellular health, alpha-ketoglutarate for metabolic support, and EGCG (a potent antioxidant from green tea extract).
• Convenient Daily Packets: These packs come in easy-to-carry packets containing 9 capsules, making it simple for Rogan to get his complete daily dose on the go.
• Preference for Powdered Vitamins: Joe Rogan prefers multivitamins in capsule form, as they allow for better absorption, making sure his body can make the most of the nutrients.

Quercetin

Quercetin, a natural plant pigment, is a valuable part of Joe Rogan’s supplement routine. Found in various fruits, vegetables, and grains, Quercetin offers antioxidant, anti-inflammatory, and even antiviral benefits, making it a popular choice in the Joe Rogan supplements list.

• What Is Quercetin? Quercetin is a flavonoid, a type of plant pigment that’s abundant in foods like apples, onions, berries, kale, tomatoes, and tea, known for its health-supporting properties.
• Health Benefits: As an antioxidant, Quercetin helps neutralize free radicals in the body, potentially reducing inflammation and supporting immune health. It has also shown some antiviral effects, contributing to overall wellness.
• Why Joe Rogan Takes Quercetin: Rogan includes Quercetin in his daily regimen to support his health and immune system, benefiting from its natural anti-inflammatory properties.

Adding Quercetin into your daily routine, as Rogan does, can be a natural way to support overall health with added antioxidant protection.

Vitamin B

Joe Rogan prioritizes Vitamin B as an essential part of his supplement routine, recognizing its role in maintaining energy levels and brain function. Since these vitamins play a vital role in metabolism, nervous system health, and cognitive performance, they are a consistent part of the Joe Rogan supplement list.

• Onnit Active B Complete: He takes this supplement to support energy production and overall vitality. It provides a full spectrum of B vitamins that help with metabolism, nervous system function, and sustained daily energy.
• Brain Drive: As an alternative, this supplement delivers a well-rounded combination of B vitamins, acetyl-L-carnitine, bacopa monnieri, and tyrosine to promote neurotransmitter production, improve neural communication, and enhance mental clarity. It also supports blood flow and adrenal function, making it beneficial for those aiming to stay sharp and focused.

Maintaining proper Vitamin B levels can make a noticeable difference in energy and cognitive function. Rogan’s use of B-complex supplements reflects his commitment to optimizing both physical and mental performance.

Nootropic Supplements

Joe Rogan has a passion for nootropics—brain-boosting supplements that support memory, focus, and mental clarity. In his daily routine, he uses several nootropic products to help him stay sharp during podcasts, UFC commentary, and workouts. Here’s a look at the nootropic supplements that make up a key part of the Joe Rogan supplements list.

• Onnit Alpha BRAIN: Rogan has used Alpha BRAIN consistently since 2010 to enhance his mental performance. Known for supporting memory, focus, and clarity, Alpha BRAIN has become his go-to supplement before podcasts, UFC fights, and stand-up sets. He reports that it makes recalling words and forming sentences noticeably easier.
• Neuro Gum: Rogan’s latest nootropic favorite is Neuro Gum, a convenient chewing gum packed with nootropic ingredients. Each piece contains caffeine from green tea for energy, L-theanine for focus, Vitamin B6 for nerve function and mood, and Vitamin B12 for brain health and energy. He often chews two pieces at a time before performances or workouts, experiencing an immediate lift in energy, focus, and clarity without the jitters.
• Nutrition53 Neuro1: Neuro1, a powdered drink mix, was Rogan’s introduction to the world of nootropics and sparked his enthusiasm for brain supplements. Designed to support memory, recall, focus, and concentration, Neuro1 remains a key part of his routine for mental sharpness.
• TruBrain Nootropic Shots: TruBrain is a convenient 1oz liquid shot formulated to improve memory and boost mental output. These shots offer Rogan an easy, on-the-go option for nootropic support, especially when he needs an extra boost in focus and productivity.

Adding nootropic supplements to a daily routine, like Joe Rogan, can support brain function and enhance mental clarity, making it easier to stay sharp and focused in any situation.

Macular Support Formula

Joe Rogan includes Macular Support Formula in his supplement routine to help counteract age-related vision loss, supporting eye health as he prioritizes long-term wellness. This supplement is formulated to protect and maintain vision, addressing the natural decline that can come with aging.

• Why Joe Rogan Takes Macular Support Formula: Rogan is proactive about eye health, taking this supplement to help reduce the effects of age on his vision and maintain optimal eye function.
• Benefits of Macular Support: Formulated with antioxidants and nutrients that promote healthy vision, this supplement supports the macula, the central part of the retina, which plays a vital role in clear, sharp sight.
• Supporting Eye Health in the Long Run: As part of the Joe Rogan supplements list, the Macular Support Formula offers valuable nutrients aimed at protecting against age-related changes, helping to preserve Rogan’s eye health for years to come.

Adding a macular support supplement to a daily routine, as Rogan has, can be a simple yet effective way to support long-term eye health.

Glucosamine Chondroitin & MSM

Joe Rogan prioritizes joint health in his supplement routine, taking glucosamine chondroitin with MSM to protect his joints from the strain of regular exercise and aging. Given his active lifestyle, this supplement plays a key role in maintaining joint flexibility and reducing the wear and tear from repetitive movements.

• Why Glucosamine and Chondroitin? These compounds naturally occur in cartilage, which gradually breaks down over time, particularly for individuals who repeatedly stress their joints through exercise or daily activities.
• Extra Strength for Extra Support: Rogan opts for the Extra Strength version by 365 Everyday Value, aiming to keep his joints in top shape and support overall mobility.
• Combining with MSM: MSM (Methylsulfonylmethane) is often paired with glucosamine and chondroitin to enhance joint support, providing additional anti-inflammatory benefits that are beneficial for active individuals like Rogan.
• Preventing Joint Wear and Tear: With regular use, glucosamine chondroitin and MSM help Rogan manage the impact of his high-intensity routines, aiding in long-term joint health and comfort.

Adding glucosamine chondroitin and MSM to a supplement routine can offer natural support for joint health, particularly valuable for those who lead an active lifestyle.

Pre-Workout Supplements

Pre-workout supplements are a vital part of Joe Rogan’s routine, giving him the energy and endurance needed for his demanding fitness routines. Among the top picks in the Joe Rogan supplements list are Onnit’s Shroom Tech Sport and Alpha Brain Pre-Workout.

• Onnit Shroom Tech Sport: Rogan’s preferred pre-workout, Shroom Tech Sport, combines natural ingredients like cordyceps, ashwagandha, green tea extract, and methyl B-12. This blend supports energy and endurance, helping him increase workout volume and improve aerobic performance.
• Alpha Brain Pre-Workout: Another favorite, Alpha Brain Pre-Workout, uses caffeine as a stimulant, delivering 200 mg per dose to boost focus and energy. Rogan relies on this pre-workout for the mental and physical lift he needs before challenging sessions.

By including these pre-workout supplements, Rogan keeps himself prepared for high-energy workouts, maintaining both his physical and mental edge.

Probiotics

Joe Rogan is a firm believer in maintaining a healthy gut, understanding that digestion plays a key role in overall well-being. A balanced gut microbiome can aid digestion, support immunity, and help prevent inflammation. While Rogan’s diet already includes probiotic-rich foods like kimchi and kombucha, he also turns to probiotic supplements to further enhance his gut health.

• Gut Health Benefits: A well-balanced gut microbiome helps digestion run smoothly and reduces inflammation, contributing to overall wellness.
• Onnit Total Gut Health: He often includes this probiotic supplement in his routine to promote digestion and gut balance. It contains five key probiotic strains along with S. Boulardii, a gut-friendly yeast that helps new microorganisms thrive.
• Digestive Effects: Fair warning—taking this supplement might have you visiting the bathroom like it’s your new favorite hangout spot. But hey, at least everything’s moving the way it should!

Mood & Stress Support

Joe Rogan understands the importance of managing stress and maintaining a balanced mood, which is why he includes supplements in his routine to support relaxation and mental well-being. One of his go-to choices for stress relief and serotonin support is Onnit New MOOD.

• Onnit New MOOD: He takes this supplement to help promote relaxation and support serotonin production, making it easier to unwind after a long day.
• Stress Management: The ingredients in New MOOD work together to help ease stress, providing a natural way to support mental clarity and emotional balance.
• Relaxation Benefits: Designed to be taken at the end of the day or whenever stress levels rise, New MOOD can help encourage a calm and relaxed state without feeling groggy.
• Why Joe Rogan Uses It: With his demanding schedule, he prioritizes supplements that help him recover mentally and physically, making stress management an important part of his supplement routine.

The Complete Joe Rogan Supplement List

• • AG1
  • Creatine
  • Vitamin D3
  • Resveratrol
  • NMN
  • Omega-3
  • Onnit Protein Bites
  • Multivitamins
  • Quercetin
  • Onnit Active B Complete
  • Onnit Alpha BRAIN
  • Neuro Gum
  • Nutrition53 Neuro1
  • TruBrain Nootropic Shots
  • Macular Support Formula
  • Glucosamine and Chondroitin
  • Onnit’s Shroom Tech Sport
  • Alpha Brain Pre-Workout
  • Onnit Total Gut Health
  • Onnit New MOOD