Joe Rogan's Supplement Routine

• Daily Routine: Each morning, Rogan takes AG1, ensuring he gets a wide range of nutrients in one convenient scoop.
• Comprehensive Support: AG1 is designed to support energy, immunity, digestion, and overall vitality, giving Rogan a well-rounded start to his day.
• Balanced Nutrition: With a blend of greens, probiotics, vitamins, and minerals, AG1 provides foundational nutrition that aligns with Rogan’s health-focused lifestyle.

• Daily Dosage: Rogan takes 5000 IU of Vitamin D daily, which he considers a foundational part of his wellness regimen.
• Widespread Deficiency: Vitamin D deficiency is common, largely because it’s primarily obtained through sunlight and is scarce in foods. Fortunately, regular supplementation can help achieve optimal levels.
• Impact on Health: Vitamin D plays a significant role in reducing inflammation, boosting serotonin production, supporting brain function, and lowering risks associated with aging, cancer, and depression.
• Why Joe Rogan Supplements with Vitamin D: Although he spends plenty of time outdoors running hills and playing with his dog, Rogan supplements with Vitamin D to ensure his levels remain optimal, especially for brain health and longevity.
• Alternative Option: For those seeking a quality alternative, the Vitamin D supplement from Momentous offers a reliable choice to support overall wellness.

Maintaining consistent vitamin D levels can be a powerful addition to any health routine, as demonstrated by Rogan’s continued commitment to it.

• Daily Intake: He takes Resveratrol every morning, stating that it provides him with a noticeable boost in energy and leaves him feeling great throughout the day.
• Benefits of Resveratrol: Known to activate sirtuin genes, Resveratrol plays a role in promoting cellular health, supporting energy levels, and potentially aiding in longevity.
• Why Joe Rogan Uses Resveratrol: He values Resveratrol for its energizing effects and its potential support for long-term health, making it a valuable addition to his routine.
• Alternate Option: Momentous also offers a high-quality Resveratrol supplement that can be a valuable addition to any wellness routine, providing similar benefits for energy and cellular support.

Adding Resveratrol to your routine, as Rogan has, may provide a boost in daily energy and support a proactive approach to health.

• Daily Routine: Rogan takes NMN alongside Resveratrol every morning, finding that this combination contributes to sustained energy throughout the day.
• How NMN Works: NMN helps to increase NAD+ levels in the body, a coenzyme vital for cellular energy production and repair. By boosting NAD+ levels, NMN supports the proper functioning of sirtuins, proteins that play a role in aging and cellular health.
• Why Joe Rogan Uses NMN: Rogan values NMN for its energizing effects and its ability to support cellular vitality, making it a key part of his daily supplement list.
• Alternate Option: The NMN supplement from partiQlar provides another excellent choice for those looking to enhance their energy and support cellular health with a quality NMN product.

Adding NMN to a morning routine, as Rogan has, may offer a natural boost in energy and contribute to long-term cellular wellness.

• Daily Dosage: Rogan opts for 3 tablespoons of liquid Omega-3 each day, emphasizing its importance for a balanced, health-focused lifestyle.
• Health Benefits: Omega-3s support cardiovascular health, enhance cognitive function, and aid in recovery for muscles and joints, contributing to overall wellness.
• Why Joe Rogan Takes Omega-3: Given its well-rounded benefits, Omega-3 fish oil fits naturally into Rogan’s supplement routine, supporting both his physical performance and brain health.
• Alternative Option: If you're looking for Omega-3 supplement pills instead of fish oil, Momentous offers an Omega-3 supplement sourced from anchovies, sardines, and mackerel, which are low in heavy metals. Each serving provides a potent 1600mg of EPA and DHA in a 1:1 ratio without the fishy aftertaste, making it a convenient and high-quality choice.

Adding Omega-3 fish oil to your routine, as Rogan has, can be a smart way to support heart, brain, and joint health naturally.

• What Is Quercetin? Quercetin is a flavonoid, a type of plant pigment that’s abundant in foods like apples, onions, berries, kale, tomatoes, and tea, known for its health-supporting properties.
• Health Benefits: As an antioxidant, Quercetin helps neutralize free radicals in the body, potentially reducing inflammation and supporting immune health. It has also shown some antiviral effects, contributing to overall wellness.
• Why Joe Rogan Takes Quercetin: Rogan includes Quercetin in his daily regimen to support his health and immune system, benefiting from its natural anti-inflammatory properties.
• Alternative Supplement: Pure Quercetin from partiQlar provides a high-quality option for those looking to add this beneficial flavonoid to their wellness routine.

Adding Quercetin into your daily routine, as Rogan does, can be a natural way to support overall health with added antioxidant protection.

• Onnit Alpha BRAIN: Rogan has used Alpha BRAIN consistently since 2010 to enhance his mental performance. Known for supporting memory, focus, and clarity, Alpha BRAIN has become his go-to supplement before podcasts, UFC fights, and stand-up sets. He reports that it makes recalling words and forming sentences noticeably easier.
• Neuro Gum: Rogan’s latest nootropic favorite is Neuro Gum, a convenient chewing gum packed with nootropic ingredients. Each piece contains caffeine from green tea for energy, L-theanine for focus, Vitamin B6 for nerve function and mood, and Vitamin B12 for brain health and energy. He often chews two pieces at a time before performances or workouts, experiencing an immediate lift in energy, focus, and clarity without the jitters.
• Nutrition53 Neuro1: Neuro1, a powdered drink mix, was Rogan’s introduction to the world of nootropics and sparked his enthusiasm for brain supplements. Designed to support memory, recall, focus, and concentration, Neuro1 remains a key part of his routine for mental sharpness.
• TruBrain Nootropic Shots: TruBrain is a convenient 1oz liquid shot formulated to improve memory and boost mental output. These shots offer Rogan an easy, on-the-go option for nootropic support, especially when he needs an extra boost in focus and productivity.

Adding nootropic supplements to a daily routine, like Rogan, can support brain function and enhance mental clarity, making it easier to stay sharp and focused in any situation.

• Why Joe Rogan Takes Macular Support Formula: Rogan is proactive about eye health, taking this supplement to help reduce the effects of age on his vision and maintain optimal eye function.
• Benefits of Macular Support: Formulated with antioxidants and nutrients that promote healthy vision, this supplement supports the macula, the central part of the retina, which plays a vital role in clear, sharp sight.
• Supporting Eye Health in the Long Run: As part of the Joe Rogan supplements list, the Macular Support Formula offers valuable nutrients aimed at protecting against age-related changes, helping to preserve Rogan’s eye health for years to come.

Adding a macular support supplement to a daily routine, as Rogan has, can be a simple yet effective way to support long-term eye health.

• Why Glucosamine and Chondroitin? These compounds naturally occur in cartilage, which gradually breaks down over time, particularly for individuals who repeatedly stress their joints through exercise or daily activities.
• Extra Strength for Extra Support: Rogan opts for the Extra Strength version by 365 Everyday Value, aiming to keep his joints in top shape and support overall mobility.
• Combining with MSM: MSM (Methylsulfonylmethane) is often paired with glucosamine and chondroitin to enhance joint support, providing additional anti-inflammatory benefits that are beneficial for active individuals like Rogan.
• Preventing Joint Wear and Tear: With regular use, glucosamine chondroitin and MSM help Rogan manage the impact of his high-intensity routines, aiding in long-term joint health and comfort.

Adding glucosamine chondroitin and MSM to a supplement routine can offer natural support for joint health, particularly valuable for those who lead an active lifestyle.

• Onnit Shroom Tech Sport: Rogan’s preferred pre-workout, Shroom Tech Sport, combines natural ingredients like cordyceps, ashwagandha, green tea extract, and methyl B-12. This blend supports energy and endurance, helping him increase workout volume and improve aerobic performance.
• Alpha Brain Pre-Workout: Another favorite, Alpha Brain Pre-Workout, uses caffeine as a stimulant, delivering 200 mg per dose to boost focus and energy. Rogan relies on this pre-workout for the mental and physical lift he needs before challenging sessions.

By including these pre-workout supplements, Rogan keeps himself prepared for high-energy workouts, maintaining both his physical and mental edge.

• Joe Rogan’s Supplement Stack
• Joe Rogan’s Supplement List
• Joe Rogan Supplement Guide
• Vitamin D
• Importance of Omega-3 Fatty Acids