David Goggins’ Supplement Routine

Multivitamin

To keep up with his intense training and demanding lifestyle, David Goggins includes a multivitamin in his daily routine. While his diet is packed with nutrient-dense foods, a high-quality multivitamin helps fill any gaps, ensuring his body gets all the essential vitamins and minerals needed for peak performance. This supplement supports his energy levels, immune function, and overall health, helping him maintain endurance and resilience.

• Comprehensive nutrient support: A well-balanced blend of vitamins, minerals, and phytonutrients that contribute to overall wellness.
• Supports energy production: Helps the body convert food into usable energy, which is essential for high-performance training.
• Boosts immune function: Strengthens the immune system with key nutrients like vitamins C, D, and zinc.
• Fills dietary gaps: Even with a nutrient-rich diet, a multivitamin ensures no essential nutrients are missed.

David Goggins’ supplement routine is built around efficiency, and a multivitamin is a simple way to stay on top of daily nutrition. While food remains his primary source of nutrients, this supplement adds an extra layer of support, making sure he has everything needed to keep pushing limits.

Protein Supplements

David Goggins pushes his body to the limit, and protein plays a key role in helping him recover and stay strong. To meet his daily protein needs, he often turns to protein shakes, ensuring his muscles get the nutrients they need after intense training sessions. A high-quality protein supplement is an easy and effective way to support muscle repair, maintain lean mass, and stay fueled throughout the day.

• Supports muscle recovery: Provides essential amino acids that help repair and rebuild muscle after workouts.
• Boosts daily protein intake: Helps meet protein requirements, especially when training at a high level.
• Free from additives and artificial ingredients: No gums, stabilizers, or refined sugars—just clean, high-quality protein.
• Plant Protein Powder as an alternative: It’s a great option for those looking for a plant-based source of protein. With 20g of protein per serving, it combines pea and rice proteins to provide a complete amino acid profile.
• Grass-Fed Whey Protein Isolate as an alternative: Ideal for those who prefer a dairy-based option. It delivers 20g of grass-fed protein per serving, is cold-processed to preserve nutrients, and includes ProHydrolase for better digestion and absorption.

Protein is a core part of the David Goggins’ supplement list, helping him stay at peak performance. Whether choosing plant protein powder or grass-fed whey protein isolate, both options provide a clean and effective way to support recovery, build strength, and fuel intense training sessions.

Essential Amino Acids (EAAs)

David Goggins puts his body through intense workouts, and essential amino acids (EAAs) play a key role in helping him stay strong and recover faster. To support endurance and muscle repair, he adds EAAs to his water during training. These amino acids are vital for protein synthesis, helping maintain muscle mass and reducing fatigue. He also includes BCAAs (branched-chain amino acids) to further aid recovery and minimize muscle breakdown during high-intensity exercise.

• Supports muscle recovery: Provides the essential building blocks needed to repair and maintain muscle tissue.
• Reduces exercise fatigue: Helps delay muscle exhaustion, allowing for longer and more effective workouts.
• Optimizes protein synthesis: Aids in the body’s ability to repair and build new muscle.
• Regulates metabolic processes: Plays a role in energy production, hormone balance, and neurotransmitter function.
• Vital Amino Acids as an alternative: A comprehensive option containing 13 amino acids, including all 9 essential amino acids, to support muscle function and overall health.

Amino acids are a key part of David Goggins’ supplement list, helping him stay at peak performance. Whether adding EAAs to a workout drink or choosing a complete formula like Vital Amino Acids, these supplements provide the necessary support for muscle recovery, endurance, and overall physical resilience.

Fish Oil (Omega-3 Fatty Acids)

David Goggins takes fish oil supplements to support his heart, brain, and recovery. The omega-3 fatty acids found in fish oil play a key role in reducing inflammation, helping him stay active despite the physical toll of his training. By ensuring his body gets enough EPA and DHA, he promotes cardiovascular health, maintains joint mobility, and supports cognitive function.

• Supports heart health: Helps maintain healthy cholesterol levels and promotes optimal circulation.
• Enhances brain function: DHA plays a key role in memory, focus, and overall cognitive performance.
• Aids in muscle and joint recovery: Helps reduce inflammation, easing post-workout soreness and improving mobility.
• Reduces exercise-induced inflammation: EPA and DHA work together to speed up recovery and minimize muscle discomfort.
• Omega-3 supplements as an alternative: If you’re looking for an option other than fish oil, Omega-3 supplements provide the same benefits for heart, brain, and muscle health.

Whether through fish oil supplements or omega-3 alternatives, adding these essential fatty acids to your diet can support long-term health and recovery.

Creatine

Endurance and strength are non-negotiable for David Goggins, and creatine plays a role in helping him maintain both. This compound, made from three amino acids, is naturally stored in muscles and the brain, acting as a quick energy source during high-intensity exercise. While most people associate creatine with muscle growth, it also supports cognitive function, making it a valuable addition to his supplement stack.

• Improves muscular endurance and recovery: Helps muscles handle more stress and bounce back faster after tough workouts.
• Supports optimal muscle function: Supplies the body with essential nutrients for better performance.
• Increases strength and power: Enhances short-burst energy production, allowing for more explosive movements.
• Boosts energy levels: Helps generate ATP, the body’s primary energy source, reducing fatigue and improving workout output.

For someone like David Goggins, every bit of energy and strength counts. Creatine helps him train harder, recover faster, and stay sharp both physically and mentally. Whether you’re an athlete or just want to improve performance, this supplement can help push your limits.

Vitamin D

David Goggins spends countless hours training outdoors, but even with sun exposure, he ensures his Vitamin D levels remain optimal through supplementation. This essential nutrient plays a key role in keeping bones strong, supporting muscle function, and regulating the immune system. Since it’s difficult to get enough vitamin D through food alone, supplementation helps maintain consistent levels, especially for those with limited sun exposure.

• Supports bone health: Helps the body absorb calcium and phosphorus, keeping bones dense and reducing the risk of fractures.
• Enhances muscle function: Aids in muscle contraction, coordination, and overall strength, benefiting both performance and recovery.
• Regulates inflammation: Helps control the body’s inflammatory response, reducing the risk of long-term damage to tissues.

Vitamin D is an essential part of David Goggins’ supplement routine, helping him maintain strong bones, support muscle recovery, and keep his immune system in check. Whether from sun exposure, diet, or Vitamin D supplementation supplementation, keeping this nutrient at healthy levels is key for overall performance and long-term health.

Magnesium

David Goggins puts his body through extreme physical challenges, making magnesium a key part of his supplementation. This essential mineral is involved in energy production, muscle function, and nervous system regulation. Since intense training can deplete magnesium levels, supplementing helps maintain endurance, reduce muscle cramps, and promote recovery.

• Supports muscle and nerve function: Helps with muscle contractions, relaxation, and proper nerve signaling.
• Boosts energy production: Plays a role in ATP synthesis, ensuring the body has enough fuel for peak performance.
• Improves sleep and relaxation: Helps calm the nervous system, promoting deeper, more restorative sleep.
• Reduces soreness and speeds up recovery: Aids in muscle relaxation and helps alleviate post-workout stiffness.
• For cognitive support: Magnesium L-Threonate is an advanced form that crosses the blood-brain barrier, helping improve memory, focus, and brain function.
• For muscle recovery and energy: Magnesium Malate supports protein synthesis, muscle relaxation, and sustained energy levels, making it a great option for active individuals.

Choosing the right form—Magnesium L-Threonate for brain health or Magnesium Malate for muscle function—can help support both mental and physical endurance.

Nitric Oxide Boosters

David Goggins pushes his endurance to the limit, and nitric oxide boosters help him sustain high performance by improving blood flow and oxygen delivery. To maximize these benefits, he often relies on beetroot powder, a natural source of nitrates known for its positive effects on stamina and cardiovascular health.

• Enhances blood flow: Increases nitric oxide production, leading to better circulation and oxygen delivery to muscles.
• Supports endurance and stamina: Helps sustain high-intensity efforts by reducing muscle fatigue.
• Improves oxygen efficiency: Allows muscles to work harder for longer without tiring as quickly.
• Aids in muscle recovery: Promotes better nutrient transport, helping muscles recover faster after workouts.
• Beetroot powder as a natural choice: A rich source of nitrates that supports nitric oxide production for better cardiovascular function and athletic performance.

Ashwagandha

David Goggins pushes himself to extremes, both physically and mentally, making stress management a key part of his routine. To support his body’s ability to handle high levels of physical and emotional strain, he includes ashwagandha, an adaptogenic herb known for its calming effects. Unlike stimulants or sedatives, ashwagandha helps balance stress hormones without causing drowsiness, allowing him to stay sharp and focused.

• Helps the body manage stress: Supports adrenal function and reduces cortisol levels, improving resilience to physical and mental pressure.
• Promotes cognitive performance: Enhances alertness, focus, and mental clarity without overstimulating the nervous system.
• Supports relaxation without sedation: Encourages a calmer state of mind while maintaining energy and motivation.

For someone who thrives on pushing past limits, David Goggins’ supplement routine includes ashwagandha to help maintain focus, endurance, and mental toughness.