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153 routines found
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Optimized For:

  • Anti-Aging
  • Health
  • Hygiene
  • Oral Care

Updated on: July 15, 2025

Bryan Johnson’s Oral Care Routine in 2025

Bryan Johnson takes his oral care just as seriously as the rest of his health routines. He follows a consistent process to keep his teeth and gums in good shape,…

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Optimized For:

  • Grooming
  • Hair Care
  • Lifestyle
  • Wellness

Updated on: July 15, 2025

Bryan Johnson’s Hair Care Routine in 2025

Bryan Johnson is known for his detailed health routines, and his approach to hair care is no different. He uses a mix of products and consistent habits to keep his…

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Optimized For:

  • Anti-Aging
  • Fitness
  • Performance
  • Workout

Updated on: July 15, 2025

Bryan Johnson’s Workout Routine in 2025

Bryan Johnson is known for his focus on health and longevity, and his workout routine plays a big role in that plan. He follows a consistent schedule that supports strength,…

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Optimized For:

  • Anti-Aging
  • Fitness
  • Supplements
  • Wellness

Updated on: August 11, 2025

The Bryan Johnson Supplement List for 2025

Bryan Johnson, an entrepreneur with a keen interest in health and anti-aging, has developed a comprehensive supplement list to support his well-being. Previously, he used to take 100 supplements a…

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Optimized For:

  • Anti-Aging
  • Lifestyle
  • Skincare
  • Wellness

Updated on: July 16, 2025

The Ultimate Guide to an Effective Gua Sha Routine

Gua sha is a simple skin care method that uses a smooth tool to gently massage the face and neck. Many people use it to help with puffiness, tension, and…

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Optimized For:

  • Blood Sugar Control
  • Weight Loss
  • Wellness

Updated on: July 15, 2025

Top 4 Best Berberine Supplements for Weight Loss

Berberine is a natural compound found in several plants and has gained popularity for its potential benefits related to metabolism and blood sugar regulation. Many people use berberine supplements as…

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Optimized For:

  • Health
  • Health Optimization
  • Wellness

Updated on: July 15, 2025

Jocko Supplement List

Jocko Willink is a former Navy SEAL, bestselling author, and leadership coach. He’s known for his strong discipline and rigid mindset. His supplement brand, Jocko Fuel, shares that same attitude…

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Optimized For:

  • Breathing
  • Lifestyle
  • Sleep
  • Wellness

Updated on: July 15, 2025

The Complete Guide to Mouth Taping

Mouth taping is a simple practice where you place a small piece of tape over your lips before going to bed. The goal is to help you breathe through your…

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