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103 routines found
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Optimized For:

  • Anti-Aging
  • Lifestyle
  • Skincare
  • Wellness

Updated on: July 2, 2025

The Ultimate Guide to an Effective Gua Sha Routine

Gua sha is a simple skin care method that uses a smooth tool to gently massage the face and neck. Many people use it to help with puffiness, tension, and…

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Optimized For:

  • Blood Sugar Control
  • Weight Loss
  • Wellness

Updated on: June 30, 2025

Top 4 Best Berberine Supplements for Weight Loss

Berberine is a natural compound found in several plants and has gained popularity for its potential benefits related to metabolism and blood sugar regulation. Many people use berberine supplements as…

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Optimized For:

  • Health
  • Health Optimization
  • Wellness

Updated on: July 3, 2025

Jocko Supplement List

Jocko Willink is a former Navy SEAL, bestselling author, and leadership coach. He’s known for his strong discipline and rigid mindset. His supplement brand, Jocko Fuel, shares that same attitude…

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Optimized For:

  • Breathing
  • Lifestyle
  • Sleep
  • Wellness

Updated on: July 3, 2025

The Complete Guide to Mouth Taping

Mouth taping is a simple practice where you place a small piece of tape over your lips before going to bed. The goal is to help you breathe through your…

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Optimized For:

  • Fitness
  • Performance
  • Supplements
  • Workout

Updated on: June 30, 2025

Jay Cutler’s Supplement List

Jay Cutler, a four-time Mr. Olympia and well-known figure in bodybuilding, has talked openly about the supplements he uses to support his fitness and recovery. Over time, he’s built a…

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Optimized For:

  • Empowerment
  • Health
  • Wellness

Updated on: June 30, 2025

Tim Ferriss Supplement List

Tim Ferriss is a bestselling author known for experimenting with improving health and productivity. He tries all sorts of supplements to see which ones work and which don’t, helping him…

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Optimized For:

  • Empowerment
  • Health
  • Wellness

Updated on: June 20, 2025

Dr Daniel Amen Supplement List

Dr. Daniel Amen is a well-known psychiatrist who focuses on brain health. He uses brain imaging to create personalized plans for improving mental wellness. His method combines neuroscience with lifestyle…

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Optimized For:

  • Energy
  • Fitness
  • Supplements
  • Wellness

Updated on: June 20, 2025

Jillian Michaels’ Supplement List

Jillian Michaels, known for her no-nonsense approach to fitness and health, follows a simple supplement routine to support her daily habits. Over the years, she has shared some of her…

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