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Rob Dyrdek’s Daily Schedule

How He Maintains A Balanced Life For Daily Excellence

Rob Dyrdek is known widely for his professional skateboarding prowess, entrepreneurial ventures, and as the charismatic host of MTV's hits like “Rob & Big,” “Fantasy Factory,” and “Ridiculousness.” His journey from a skateboarding prodigy to a successful businessman and television star is nothing short of inspirational, illustrating the power of transforming passion into a profession. Rob Dyrdek's daily routine is a testament to the discipline, focus, and continuous self-improvement that underpin his remarkable achievements.

Optimized For:

  • Balance
  • Discipline
  • Focus
  • Self-Improvement
  • Published: December 29, 2024
  • Last Updated: February 19, 2025
    • The start of the Rob Dyrdek daily routine

      4:00 a.m.

      Rob Dyrdek’s Morning Routine

      Wake-up

      Rob Dyrdek doesn’t sleep in. He is an early riser.

      Early Rise

      • His day kicks off exceptionally early, often between 4 a.m. and 5 a.m., and sometimes even at 3:38 a.m.
      • His day starts early with a burst of energy, eager to tackle what lies ahead.

      He believes getting up at 4:00 am makes a huge difference, as one gets an extra hour a day for work. His early waking-up routine added an extra 48 days a year for work. According to him, “Getting up one hour early is so much more powerful than I actually realized.”

      While talking about the importance of getting up one hour earlier, Rob Dyrdek mentions;

      “If you commit to getting up one hour earlier every single day that will increase your output, keep you more balanced allow you to be more focused and ultimately give you more time to execute the visions and dreams you have.”

      After waking up he brushes his teeth using the top-class BURST Sonic Toothbrush.

      Health Check

      Upon waking, he immediately checks his weight and body composition on a scale, giving him insights into his physical health.

      Sleep Analysis:

      Using an Oura ring, he evaluates his sleep quality and heart rate, considering it his “core data set” for the morning.

      Morning Coffee

      He enjoys a cup of coffee, prepared the night before, as part of his wake-up ritual. He makes Urth Caffé Rainforest Whole Bean Coffee using a Cuisinart Brew Central 12 Cup Programmable Coffeemaker.

      Daily Reflection

      Dyrdek assesses his previous day’s achievements and overall satisfaction in life, work, and health on a scale of one to ten.

    • Rob Dyrdek thinking about ways to train his brain in the morning

      6:00 a.m.

      Brain Training (10 minutes)

      Rob wants to ensure his brain is always functioning well. And therefore, he does brain training exercises.

      He uses the Lumosity Brain Training app for this purpose.

      As per Rob, “I’ve been really getting into the different aspects of brain functionality. Through some research, I found Lumosity, and I started doing it every day. I enjoyed doing it and I felt like I saw results, so I added it to my core health routine.”

      Rob plays different math, spelling, and brain-flexibility games to activate his brain and keep it healthy and smart.

      “It gets my brain to work in ways that maybe I wouldn’t during my normal day-to-day routine,” he says.

      Benefits Of Brain Training Exercises

      Brain training exercises are essential for maintaining and improving cognitive functions. Here are four major benefits:

      • Enhanced Memory: Regular brain exercises can significantly improve both short-term and long-term memory. By challenging the brain with new tasks, you encourage the formation of new neural pathways, which can help in the retention and recall of information.
      • Improved Focus and Concentration: Brain training helps in sharpening focus and increasing attention span. Consistent practice can lead to better concentration levels, making it easier to stay on task, avoid distractions, and complete tasks efficiently.
      • Faster Processing Speed: Engaging in cognitive exercises can speed up the brain’s processing ability. This means quicker problem-solving, faster reaction times, and improved agility in decision-making. A faster processing speed is beneficial in everyday tasks and professional settings alike.
      • Delay in Cognitive Decline: Brain training can help delay the onset of cognitive decline associated with aging, including conditions like dementia and Alzheimer’s. Regular mental stimulation keeps the brain active and engaged, potentially preserving cognitive functions for longer.
    • Rob Dyrdek meditating in the morning

      6:30 a.m.

      Morning Meditation

      Rob meditates daily in the morning. He spends 20 minutes in a Somadome, a meditation pod, to set his intentions and focus for the day.

      “For me, that’s really setting life intention,” Dyrdek said. “I meditate on what I want the future to become every single day.”

      Here’s what Rob Dyrdek says about meditation and SomaDome;

      “It was always really hard for me to even consider doing it, but then a doctor friend introduced this machine to me. The first time I tried it, I was like, “Okay, this is how I can meditate.” My mind just evolved after I started using it. It’s this sort of reset that keeps me focused and grounded.”

      Benefits Of Morning Meditation

      Morning meditation can profoundly impact your day-to-day life, offering numerous benefits that enhance both mental and physical well-being.

      Here are four major advantages of incorporating morning meditation into your routine:

      • Sets a Positive Tone for the Day:

      Starting your day with meditation can instill a sense of calm and balance, setting a positive tone for the hours ahead.

      It allows you to cultivate a peaceful state of mind that can influence your attitude, making you more resilient against stress and negativity throughout the day.

      • Improves Focus and Concentration:

      Regular morning meditation helps in sharpening your focus and enhancing concentration levels. By calming the mind and reducing scattered thoughts, meditation makes it easier to concentrate on your tasks, leading to increased productivity and efficiency in your daily activities.

      • Enhances Emotional Well-being:

      Morning meditation can significantly improve your emotional health by reducing stress, anxiety, and depression symptoms.

      It promotes mindfulness, which helps in developing a deeper understanding and acceptance of your emotions, leading to improved mood and overall emotional resilience.

      • Boosts Physical Health:

      Besides its mental health benefits, meditation also offers physical health advantages. It has been linked to lower blood pressure, reduced chronic pain, and improved sleep quality.

      By starting your day with meditation, you’re not only nurturing your mind but also contributing to your body’s well-being, setting a healthy foundation for the day. You can also use apps like Headspace or Yoga Wake Up to enhance your morning meditation routine.

      If you want to start meditation in the morning, consider checking out our Daily Meditation Routine article for more information.

    • Rob Dyrdek at a school's parking lot to drop off his kids

      7:00 a.m.

      Kids’ Duty

      After meditation, Rob wakes his kids up and gets them down for breakfast. He takes them to school at 8:30 am.

      For Rob Dyrdek his family – wife and kids, is his top priority.

      “I was present for their [kids] entire evolution and have been there the entire way through, including help shaping them and playing an important part in creating the core values that I have and our family has with complete intention because I am around them all the time,” He says.

    • Rob Dyrdek working out in a gym

      7:30 – 8:30 a.m.

      Workout

      An hour-long session with a trainer focuses on functional strength, followed by time in an infrared sauna from Clearlight Saunas three times a week for recovery.

      “I’m only about the neuromuscular and skeletal structure working flawlessly together,” Dyrdek said.

    • Rob Dyrdek eating breakfast

      10:00 a.m.

      Breakfast

      Rob Dyrdek’s approach to his first meal of the day is both systematic and health-focused. Here’s how he fuels his mornings:

      • Balanced Diet: His breakfast consists of a pre-made meal that includes a mix of salad, vegetables, and a protein source, typically steak or chicken. This combination ensures a nutritious start to his day.
      • Supplement Support: Alongside his meal, Dyrdek takes a carefully selected assortment of supplements from Momentous, a company he co-founded. These supplements are chosen for their health benefits and include:
        • Multivitamin: For overall health and to fill any nutritional gaps in his diet.
        • Magnesium Threonate: Specifically chosen for its benefits to brain health, aiding in cognitive function.
        • Omega-3 Fatty Acids: Essential for brain health, these fatty acids support memory, mood, and overall brain function.
        • Collagen: Taken for joint health, collagen helps to maintain the integrity of cartilage, which is essential for joint function.
    • Rob Dyrdek working in his office

      12:00 p.m.

      Work Routine

      Rob Dyrdek works for 7-8 hours a day with complete focus.

      He says, “I work about 40 hours a week to build a vision of a billion-dollar software and a philosophy, and shoot 336 episodes of shows and have all these companies that I built because I’m so optimized with the way that I treat time.”

    • Rob Dyrdek eating dinner

      5:30 p.m.

      Dinner Routine

      Rob Dyrdek eats two times a day. He has his second and final meal, dinner, at around 5:00 pm to 5:30 pm, to give his digestive system more time to work before his goes to bed.

      According to Rob, he can eat the same meal 7 days a week. Typically, his meals contains chicken with veggies.

      However, he also has days planned with his family. For instance, Thursday night is date night with his wife, Friday night is for pasta, Sunday is for Sushi, etc.

    • Rob Dyrdek watching TV

      6:00 p.m.

      Family Time

      Rob Dyrdek loves and wants to spend time with his wife and kids. For him, work and family should go hand in hand, with family having an upper hand.

      Dyrdek said, “When you design a business, design your life at the same time. So, if you have success in business, then you have success in life. Don’t just think that you’re gonna build the business, and be successful and then you’ll have success in life. For me, it’s always been about living a balanced and harmonious, complete existence.”

    • Rob Dyrdek starting his sleep routine

      9:00 p.m

      Sleep Time

      Rob goes to sleep at around 9:00 pm. He aims to get a 7 hour sleep to wake up at around 4:00 am the next day.

      Benefits Of A Good Night’s Sleep

      Getting around 7 hours of sleep per night can significantly benefit your overall health and daily performance.

      Here are four major advantages of maintaining this sleep duration:

      • Enhanced Cognitive Function:

      Adequate sleep is crucial for cognitive processes including memory, learning, problem-solving, and decision-making. Seven hours of sleep allows the brain to consolidate memories, process information from the day, and rejuvenate, leading to improved focus and clarity.

      • Emotional and Mental Well-being:

      Sleep plays a vital role in regulating mood and emotional resilience. Consistent 7-hour sleep patterns can help manage stress, reduce symptoms of depression and anxiety, and improve overall mental health. A good night’s sleep supports emotional stability and positivity.

      • Physical Health Benefits:

      Sufficient sleep is linked to a host of physical health benefits. It supports heart health, helps regulate blood sugar levels, and reduces the risk of obesity by balancing hunger hormones. Furthermore, it boosts the immune system, making the body more effective at fighting off infections.

      • Increased Energy and Performance:

      Achieving around 7 hours of sleep per night can lead to higher energy levels throughout the day. This enhanced energy supports better physical performance, whether in daily activities, exercise, or sports, and improves overall productivity and quality of life.

      For a more restful night, a Sleep Supplement Pack can help promote relaxation and improve sleep quality.

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Joe Rogan’s Supplement Routine

His Favorites for Building Strength and Endurance

Joe Rogan is well-known for his focus on health and fitness, and his supplement routine plays a big part in supporting his active lifestyle. From brain boosters to memory enhancers, Joe Rogan takes a variety of supplements to keep his mind and body sharp. This article will provide a clear overview of Joe Rogan's supplements, including his go-to choices for brain health and overall wellness.

Optimized For:

  • Health
  • Performance
  • Supplement
  • Wellness
  • Published: November 25, 2024
  • Last Updated: April 29, 2025
    • Joe Rogan with his top supplements

      Top 5 Supplements Joe Rogan Uses

      • AG1:Packed with vitamins, minerals, and probiotics, AG1 helps support energy, digestion, and immunity—all in one scoop.
      • Creatine: A must-have for strength and endurance, creatine fuels your muscles and brain for peak performance.
      • NMN: Want more energy and better aging? NMN helps boost NAD+ levels, keeping your cells young and active.
      • Quercetin: This powerful antioxidant fights inflammation and supports immunity, making it a go-to for daily wellness.
      • Resveratrol:Known as the anti-aging secret, resveratrol supports heart health and longevity.
    • Joe Rogan sitting on a table with a green smoothie made using AG1

      AG1

      Joe Rogan begins each day with AG1, mixing one scoop of this nutrient-packed powder with water to create a morning drink that supports his overall wellness. AG1, a popular choice in the Joe Rogan supplements list, combines essential vitamins, minerals, and other key nutrients to provide a solid foundation for his daily routine.

      • Daily Routine: Each morning, Rogan takes AG1, ensuring he gets a wide range of nutrients in one convenient scoop.
      • Comprehensive Support: AG1 is designed to support energy, immunity, digestion, and overall vitality, giving Rogan a well-rounded start to his day.
      • Balanced Nutrition: With a blend of greens, probiotics, vitamins, and minerals, AG1 provides foundational nutrition that aligns with Rogan’s health-focused lifestyle.
    • Joe Rogan holding a creatine supplement bottle

      Creatine

      Joe Rogan has frequently discussed creatine on his podcast, highlighting research that suggests it not only supports muscle growth but also enhances cognitive function, especially when the body is fatigued.

      • Cognitive Benefits: Creatine may improve brain function, particularly in situations where energy levels are low, making it more than just a muscle-building supplement.
      • Endorsed by Joe Rogan: He actively uses creatine and has spoken about its wide-ranging benefits on his podcast, reinforcing its place in his daily supplement routine.
      • Muscle Hydration and Growth: Creatine increases water retention in muscle cells, giving them a fuller, larger appearance while also supporting strength and endurance.
      • Safety and Effectiveness: According to him, creatine is one of the safest supplements available, making it a reliable addition to any fitness or wellness routine.

    • Joe Rogan holding a Vitamin D supplement bottle

      Vitamin D

      Joe Rogan includes Vitamin D3 in his daily supplement routine, emphasizing its importance for overall health. Despite spending ample time outdoors, Rogan maintains his vitamin D intake, recognizing that many individuals don’t get enough of this crucial vitamin from food or sunlight.

      • Daily Dosage: Rogan takes Vitamin D daily, which he considers a foundational part of his wellness regimen.
      • Widespread Deficiency: Vitamin D deficiency is common, largely because it’s primarily obtained through sunlight and is scarce in foods. Fortunately, regular supplementation can help achieve optimal levels.
      • Impact on Health: Vitamin D plays a significant role in reducing inflammation, boosting serotonin production, supporting brain function, and lowering risks associated with aging, cancer, and depression.
      • Why Joe Rogan Supplements with Vitamin D: Although he spends plenty of time outdoors running hills and playing with his dog, Rogan supplements with Vitamin D to ensure his levels remain optimal, especially for brain health and longevity.

      Maintaining consistent vitamin D levels can be a powerful addition to any health routine, as demonstrated by Rogan’s continued commitment to it.

    • Joe Rogan sitting on a table with Resveratrol pills

      Resveratrol

      Joe Rogan has recently added Resveratrol to his daily routine, taking it each morning to boost his energy levels and enhance his overall well-being. Resveratrol is commonly known for its potential in supporting longevity and cellular health, making it a popular choice in the Joe Rogan supplements list.

      • Daily Intake: He takes Resveratrol every morning, stating that it provides him with a noticeable boost in energy and leaves him feeling great throughout the day.
      • Benefits of Resveratrol: Known to activate sirtuin genes, Resveratrol plays a role in promoting cellular health, supporting energy levels, and potentially aiding in longevity.
      • Why Joe Rogan Uses Resveratrol: He values Resveratrol for its energizing effects and its potential support for long-term health, making it a valuable addition to his routine.

      Adding Resveratrol to your routine, as Rogan has, may provide a boost in daily energy and support a proactive approach to health.

    • Joe Rogan holding a NMN supplement pill

      NMN

      In addition to Resveratrol, Joe Rogan includes NMN in his morning routine, a powerful combination that he says gives him a noticeable boost in energy and helps him feel great. NMN has gained popularity in the wellness world, particularly for its role in supporting cellular health and longevity.

      • Daily Routine: Rogan takes NMN alongside Resveratrol every morning, finding that this combination contributes to sustained energy throughout the day.
      • How NMN Works: NMN helps to increase NAD+ levels in the body, a coenzyme vital for cellular energy production and repair. By boosting NAD+ levels, NMN supports the proper functioning of sirtuins, proteins that play a role in aging and cellular health.
      • Why Joe Rogan Uses NMN: Rogan values NMN for its energizing effects and its ability to support cellular vitality, making it a key part of his daily supplement list.

      Adding NMN to a morning routine, as Rogan has, may offer a natural boost in energy and contribute to long-term cellular wellness.

    • Joe Rogan sitting on a table with an Omega-3 fish oil bottle

      Omega-3 Fish Oil

      Joe Rogan has highlighted the importance of Omega-3 fish oil in his routine, taking 3 tablespoons of Carlson’s Super Omega-3 fish oil daily. This supplement is known for its benefits to heart health, brain function, and joint and muscle recovery, making it a valuable addition to the Joe Rogan supplements list.

      • Daily Dosage: Rogan opts for 3 tablespoons of liquid Omega-3 each day, emphasizing its importance for a balanced, health-focused lifestyle.
      • Health Benefits: Omega-3s support cardiovascular health, enhance cognitive function, and aid in recovery for muscles and joints, contributing to overall wellness.
      • Why Joe Rogan Takes Omega-3: Given its well-rounded benefits, Omega-3 fish oil fits naturally into Rogan’s supplement routine, supporting both his physical performance and brain health.
      • Alternative Option: A top-of-the-line Omega-3 supplement sourced from anchovies, sardines, and mackerel, can provide a potent 1600mg of EPA and DHA in a 1:1 ratio without the fishy aftertaste, making it a convenient and high-quality choice for individuals who want to energize their daily routine.

      Adding Omega-3 fish oil to your routine, as Rogan has, can be a smart way to support heart, brain, and joint health naturally.

    • Joe Rogan drinking a protein shake

      Protein

      Protein is an essential part of Joe Rogan’s diet, supporting muscle recovery and overall performance. He relies on Onnit Protein Bites for a quick and convenient source of protein to fuel his body after workouts or throughout the day.

      • Onnit Protein Bites: Rogan enjoys these as a simple and effective way to boost his protein intake. They offer a convenient, on-the-go option for muscle recovery without the need for mixing powders or prepping meals.
      • Whey Protein : For those looking to increase protein intake, opting for a top-quality whey protein powder is an excellent idea. Free from gums, stabilizers, and refined sugars, it supports muscle growth, speeds up recovery, strengthens the immune system, and promotes overall well-being.
      • Plant-Based Protein: Built for high performers, plant protein provides 20g of clean, plant-based protein per serving. Using a blend of pea and rice proteins, it delivers a complete amino acid profile to fuel recovery and optimize performance. It is free from artificial additives and low in sugar, making it a clean, effective choice for those seeking a non-dairy protein source.

    • Joe Rogan with multi-vitamin pills

      Multi-Vitamin

      A solid multivitamin forms the core of Joe Rogan’s supplement stack, ensuring he consistently gets essential vitamins and minerals to fuel his active lifestyle. For years, he’s relied on Pure Encapsulations Athletic Pure Pack, which offers more than just basic vitamins.

      • Daily Essential: Rogan’s multivitamin is a daily non-negotiable, providing a foundation of nutrients to support his body’s needs.
      • Athletic Pure Pack: Each Pure Encapsulations Athletic Pure Pack includes a comprehensive blend of vitamins and minerals along with extras like creatine for muscle support, Coenzyme Q10 for energy, NAC (N-Acetyl Cysteine) for cellular health, alpha-ketoglutarate for metabolic support, and EGCG (a potent antioxidant from green tea extract).
      • Convenient Daily Packets: These packs come in easy-to-carry packets containing 9 capsules, making it simple for Rogan to get his complete daily dose on the go.
      • Preference for Powdered Vitamins: Joe Rogan prefers multivitamins in capsule form, as they allow for better absorption, making sure his body can make the most of the nutrients.
    • Joe Rogan with Quercetin pills on a table

      Quercetin

      Quercetin, a natural plant pigment, is a valuable part of Joe Rogan’s supplement routine. Found in various fruits, vegetables, and grains, Quercetin offers antioxidant, anti-inflammatory, and even antiviral benefits, making it a popular choice in the Joe Rogan supplements list.

      • What Is Quercetin? Quercetin is a flavonoid, a type of plant pigment that’s abundant in foods like apples, onions, berries, kale, tomatoes, and tea, known for its health-supporting properties.
      • Health Benefits: As an antioxidant, Quercetin helps neutralize free radicals in the body, potentially reducing inflammation and supporting immune health. It has also shown some antiviral effects, contributing to overall wellness.
      • Why Joe Rogan Takes Quercetin: Rogan includes Quercetin in his daily regimen to support his health and immune system, benefiting from its natural anti-inflammatory properties.

      Adding Quercetin into your daily routine, as Rogan does, can be a natural way to support overall health with added antioxidant protection.

    • Joe Rogan with Vitamin B supplements

      Vitamin B

      Joe Rogan prioritizes Vitamin B as an essential part of his supplement routine, recognizing its role in maintaining energy levels and brain function. Since these vitamins play a vital role in metabolism, nervous system health, and cognitive performance, they are a consistent part of the Joe Rogan supplement list.

      • Onnit Active B Complete: He takes this supplement to support energy production and overall vitality. It provides a full spectrum of B vitamins that help with metabolism, nervous system function, and sustained daily energy.
      • Brain Drive: As an alternative, this supplement delivers a well-rounded combination of B vitamins, acetyl-L-carnitine, bacopa monnieri, and tyrosine to promote neurotransmitter production, improve neural communication, and enhance mental clarity. It also supports blood flow and adrenal function, making it beneficial for those aiming to stay sharp and focused.

      Maintaining proper Vitamin B levels can make a noticeable difference in energy and cognitive function. Rogan’s use of B-complex supplements reflects his commitment to optimizing both physical and mental performance.

    • Joe Rogan with a Nootropic drink

      Nootropic Supplements

      Joe Rogan has a passion for nootropics—brain-boosting supplements that support memory, focus, and mental clarity. In his daily routine, he uses several nootropic products to help him stay sharp during podcasts, UFC commentary, and workouts. Here’s a look at the nootropic supplements that make up a key part of the Joe Rogan supplements list.

      • Onnit Alpha BRAIN: Rogan has used Alpha BRAIN consistently since 2010 to enhance his mental performance. Known for supporting memory, focus, and clarity, Alpha BRAIN has become his go-to supplement before podcasts, UFC fights, and stand-up sets. He reports that it makes recalling words and forming sentences noticeably easier.
      • Neuro Gum: Rogan’s latest nootropic favorite is Neuro Gum, a convenient chewing gum packed with nootropic ingredients. Each piece contains caffeine from green tea for energy, L-theanine for focus, Vitamin B6 for nerve function and mood, and Vitamin B12 for brain health and energy. He often chews two pieces at a time before performances or workouts, experiencing an immediate lift in energy, focus, and clarity without the jitters.
      • Nutrition53 Neuro1: Neuro1, a powdered drink mix, was Rogan’s introduction to the world of nootropics and sparked his enthusiasm for brain supplements. Designed to support memory, recall, focus, and concentration, Neuro1 remains a key part of his routine for mental sharpness.
      • TruBrain Nootropic Shots: TruBrain is a convenient 1oz liquid shot formulated to improve memory and boost mental output. These shots offer Rogan an easy, on-the-go option for nootropic support, especially when he needs an extra boost in focus and productivity.

      Adding nootropic supplements to a daily routine, like Joe Rogan, can support brain function and enhance mental clarity, making it easier to stay sharp and focused in any situation.

    • Joe Rogan holding a macular support formula

      Macular Support Formula

      Joe Rogan includes Macular Support Formula in his supplement routine to help counteract age-related vision loss, supporting eye health as he prioritizes long-term wellness. This supplement is formulated to protect and maintain vision, addressing the natural decline that can come with aging.

      • Why Joe Rogan Takes Macular Support Formula: Rogan is proactive about eye health, taking this supplement to help reduce the effects of age on his vision and maintain optimal eye function.
      • Benefits of Macular Support: Formulated with antioxidants and nutrients that promote healthy vision, this supplement supports the macula, the central part of the retina, which plays a vital role in clear, sharp sight.
      • Supporting Eye Health in the Long Run: As part of the Joe Rogan supplements list, the Macular Support Formula offers valuable nutrients aimed at protecting against age-related changes, helping to preserve Rogan’s eye health for years to come.

      Adding a high-quality macular support supplement to a daily routine, as Rogan has, can be a simple yet effective way to support long-term eye health.

    • Joe Rogan holding a supplement bottle

      Glucosamine Chondroitin & MSM

      Joe Rogan prioritizes joint health in his supplement routine, taking glucosamine chondroitin with MSM to protect his joints from the strain of regular exercise and aging. Given his active lifestyle, this supplement plays a key role in maintaining joint flexibility and reducing the wear and tear from repetitive movements.

      • Why Glucosamine and Chondroitin? These compounds naturally occur in cartilage, which gradually breaks down over time, particularly for individuals who repeatedly stress their joints through exercise or daily activities.
      • Extra Strength for Extra Support: Rogan opts for the Extra Strength version by 365 Everyday Value, aiming to keep his joints in top shape and support overall mobility.
      • Combining with MSM: MSM (Methylsulfonylmethane) is often paired with glucosamine and chondroitin to enhance joint support, providing additional anti-inflammatory benefits that are beneficial for active individuals like Rogan.
      • Preventing Joint Wear and Tear: With regular use, glucosamine chondroitin and MSM help Rogan manage the impact of his high-intensity routines, aiding in long-term joint health and comfort.

      Adding glucosamine chondroitin and MSM to a supplement routine can offer natural support for joint health, particularly valuable for those who lead an active lifestyle.

    • Joe Rogan with pre-workout supplements

      Pre-Workout Supplements

      Pre-workout supplements are a vital part of Joe Rogan’s routine, giving him the energy and endurance needed for his demanding fitness routines. Among the top picks in the Joe Rogan supplements list are Onnit’s Shroom Tech Sport and Alpha Brain Pre-Workout.

      • Onnit Shroom Tech Sport: Rogan’s preferred pre-workout, Shroom Tech Sport, combines natural ingredients like cordyceps, ashwagandha, green tea extract, and methyl B-12. This blend supports energy and endurance, helping him increase workout volume and improve aerobic performance.
      • Alpha Brain Pre-Workout: Another favorite, Alpha Brain Pre-Workout, uses caffeine as a stimulant, delivering 200 mg per dose to boost focus and energy. Rogan relies on this pre-workout for the mental and physical lift he needs before challenging sessions.

      By including top-of-the-line pre-workout supplements, you can keep yourself prepared for high-energy workouts and enhance your daily routine.

    • Joe Rogan with probiotic supplements

      Probiotics

      Joe Rogan is a firm believer in maintaining a healthy gut, understanding that digestion plays a key role in overall well-being. A balanced gut microbiome can aid digestion, support immunity, and help prevent inflammation. While Rogan’s diet already includes probiotic-rich foods like kimchi and kombucha, he also turns to probiotic supplements to further enhance his gut health.

      • Gut Health Benefits: A well-balanced gut microbiome helps digestion run smoothly and reduces inflammation, contributing to overall wellness.
      • Onnit Total Gut Health: He often includes this probiotic supplement in his routine to promote digestion and gut balance. It contains five key probiotic strains along with S. Boulardii, a gut-friendly yeast that helps new microorganisms thrive.
      • Digestive Effects: Fair warning—taking this supplement might have you visiting the bathroom like it’s your new favorite hangout spot. But hey, at least everything’s moving the way it should!

    • Joe Rogan taking supplements to improve his mood

      Mood & Stress Support

      Joe Rogan understands the importance of managing stress and maintaining a balanced mood, which is why he includes supplements in his routine to support relaxation and mental well-being. One of his go-to choices for stress relief and serotonin support is Onnit New MOOD.

      • Onnit New MOOD: He takes this supplement to help promote relaxation and support serotonin production, making it easier to unwind after a long day.
      • Stress Management: The ingredients in New MOOD work together to help ease stress, providing a natural way to support mental clarity and emotional balance.
      • Relaxation Benefits: Designed to be taken at the end of the day or whenever stress levels rise, New MOOD can help encourage a calm and relaxed state without feeling groggy.
      • Why Joe Rogan Uses It: With his demanding schedule, he prioritizes supplements that help him recover mentally and physically, making stress management an important part of his supplement routine.

    • Joe Rogan with supplements

      The Complete Joe Rogan Supplement List

       

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Dr. Peter Attia’s Supplement List

Daily Nutrients for a Healthy Lifestyle

Dr. Peter Attia, a physician focused on health and longevity, has crafted a supplement list designed to support his daily wellness. With a focus on optimizing energy, performance, and sleep, Dr. Attia uses various supplements in his daily routine to maintain overall well-being. This article will offer an easy-to-follow breakdown of Dr. Peter Attia's supplement routine, highlighting those products that support his sleep and overall health.

Optimized For:

  • Health
  • Nutrition
  • Performance
  • Supplements
  • Published: November 25, 2024
  • Last Updated: March 24, 2025
    • Peter Attia with his morning supplements

      Morning Supplements

      Dr. Peter Attia’s morning supplement routine is designed to support his overall health, cognitive function, and longevity. Here’s a breakdown of the supplements he takes in the morning:

      • SlowMag (Magnesium): Dr. Attia starts his day with 2 tablets of SlowMag, a magnesium supplement that supports muscle function, heart health, and overall well-being.
      • Curcumin Extract (Theracurmin): He takes 90-180 mg of curcumin extract, a potent anti-inflammatory, to support cognitive function and brain health.
      • Omega-3 Fish Oil: Dr. Attia includes 2 grams of omega-3 fish oil to support heart health, reduce inflammation, and maintain optimal brain function.
      • Vitamin D: He takes enough Vitamin D to maintain a blood level of 40-60 ng/ml of 25-hydroxy vitamin D. This helps support immune function, bone health, and mood regulation.
      • Magnesium Variants: Throughout the day, he alternates between different types of magnesium, including Magnesium Citrate and Carlson Mag Oxide, aiming for a total intake of up to 1 gram to support his overall health.
      • Baby Aspirin: Dr. Attia takes 1 baby aspirin as a preventive measure for heart health. If you’ve got a cardiovascular condition, we strictly recommend talking to your doctor before opting for any medicine or treatment.
      • Methylfolate and Methyl B-12: These supplements are essential for DNA repair, cardiovascular health, and cognitive function.
      • Vitamin B6: Helps with metabolism and the production of neurotransmitters, supporting brain health.

      These morning supplements form the foundation of Dr. Peter Attia’s supplement list, supporting both his physical and mental performance. By carefully selecting supplements based on his personal needs and goals, he ensures optimal health benefits throughout the day.

    • Peter Attia drinking a shake with AG1

      Green Powder Supplementation

      Dr. Peter Attia takes a thoughtful approach to green powder supplementation, carefully selecting what he includes in his routine. He avoids most multivitamins, as they often contain excessive and unnecessary ingredients. However, he makes an exception for AG1, a green powder that fits his needs.

      • Balanced Nutrient Support: Dr. Attia includes one scoop of AG1 in his daily routine. He finds this green powder beneficial because it provides a balanced mix of vitamins and minerals without overloading on unnecessary components.
      • Double Dosing for Intense Activities: On days when he’s doing something more physically demanding, like hunting or other high-energy activities, Dr. Attia increases his intake to two scoops per day for extra support.
      • Personal Investment: Dr. Attia has firsthand knowledge of how AG1 is made and processed, which adds to his confidence in the product. His investment in Athletic Greens, the company behind this green powder supplement, reflects his belief in its quality and effectiveness.

      Dr. Peter Attia supports his daily nutrient intake while avoiding the pitfalls of traditional multivitamins by adding AG1 into his supplement list. His green powder routine offers a simple yet effective way to maintain his health and energy levels throughout the day.

    • Peter Attia drinking a protein shake in the morning

      Protein Shake In The Morning

      Dr. Peter Attia starts his mornings with a nutritious protein shake that fuels his body for the day ahead. This shake is an essential part of the Peter Attia supplement routine, providing a quick and convenient source of protein and other nutrients.

      • Almond Milk Base: Dr. Attia uses 24 ounces of almond milk as the base for his protein shake, offering a dairy-free, low-calorie option.
      • 50 Grams of Protein: To meet his protein needs, Dr. Attia includes 50 grams of protein in his shake. A recommended option is the Plant Protein, which provides a high-quality, plant-based protein source. You can mix one scoop of this plant protein with 12 ounces of water or milk daily.
      • Frozen Fruit: For added flavor and nutrients, Dr. Attia blends in frozen fruit, providing natural sweetness and a boost of vitamins and fiber.

      This protein shake is a simple and effective way to kickstart Dr. Peter Attia’s day, ensuring he gets the necessary nutrients to support his active lifestyle. It’s an easy addition to anyone’s supplement list for those seeking to add more protein into their morning routine.

    • Peter Attia making the Peter Kaufman shake for lunch

      The Peter Kaufman Shake For Lunch

      Dr. Peter Attia’s lunchtime routine includes a nutrient-packed homemade shake called the “Peter Kaufman Shake.” This shake is designed to provide sustained energy and essential nutrients to keep him fueled throughout the day.

      • Two Liters of Super Starch Shake: Dr. Attia drinks two liters of this custom shake, which combines healthy fats, protein, and super starch for slow-digesting energy.
      • Heavy Cream and Zero-Sugar Almond Milk: The base of the shake is made from heavy cream and zero-sugar almond milk, providing a rich texture while keeping sugar intake low.
      • Chocolate Super Starch: A package of chocolate super starch adds a sustained source of carbohydrates that supports energy levels without spiking blood sugar.
      • Almond Butter: Two tablespoons of almond butter are included for healthy fats and a smooth, nutty flavor.
      • Whey Protein: Dr. Attia adds 20 grams of whey protein to the shake for an extra protein boost. A good option to consider is Grass-Fed Whey Protein Isolate Powder, a high-quality, clean protein source.
      • Frozen Strawberries: For natural sweetness and added fiber, frozen strawberries are blended into the shake, enhancing both flavor and nutritional value.

      The Peter Kaufman Shake is a convenient way for Dr. Peter Attia to pack a variety of nutrients into his lunch, supporting both his energy and protein needs. This shake can be a great addition to anyone’s supplement list, especially for those looking for a meal replacement that supports sustained energy and muscle recovery.

    • Peter Attia holding a sleep supplement pill

      Sleep Supplements

      Dr. Peter Attia supplement list includes a thoughtful blend of products for his nightly routine to support restful sleep and optimize recovery. His approach focuses on calming the mind and body, promoting deeper, more restorative sleep.

      • Glycine: Dr. Attia takes 2 grams of glycine before bed to help relax the nervous system and improve sleep quality.
      • Ashwagandha: This adaptogen, taken in a 600 mg dose before sleep, helps reduce stress and promote relaxation.
      • Magnesium L-Threonate: Magnesium L-Threonate, taken in capsule form, helps support cognitive function and enhance sleep by calming the mind.
      • Melatonin: To regulate his sleep-wake cycle, Dr. Attia uses a small dose of melatonin, typically between 2 to 5 mg, depending on his needs.
      • Phosphatidylserine: Dr. Attia includes 600 mg of phosphatidylserine in his nighttime routine to help manage cortisol levels and improve overall sleep quality.

      The Dr. Peter Attia supplement list offers an excellent strategy for anyone seeking to improve their sleep quality and recovery.

    • Peter Attia holding a supplement pill in an aeroplane

      Supplements For Jet Lag

      The Dr. Peter Attia supplement routine is ideal for managing jet lag, helping him adjust quickly to new time zones and maintain his productivity during travel. His approach focuses on minimizing the effects of jet lag while supporting wakefulness and sleep.

      • Phosphatidylserine (Jarrow PS100): Dr. Attia takes phosphatidylserine 30 minutes before boarding to help lower cortisol levels and prepare his body for sleep and stress management.
      • Kirk Parsley’s Sleep Remedy: To promote relaxation and prepare for rest at the appropriate time, Dr. Attia uses one capsule of Kirk Parsley’s Sleep Remedy.
      • Delaying Sleep Until Destination Time: A key part of Dr. Attia’s jet lag strategy is delaying sleep until it aligns with the destination city’s time zone, helping his body adjust more smoothly.
      • Modafinil: Dr. Attia takes 200 mg of Modafinil to support wakefulness when needed, ensuring he stays alert and focused after arriving at his destination. We recommend discussing with your doctor before opting for Modafinil to avoid health issues down the line.

      This supplement routine helps Dr. Peter Attia combat the effects of jet lag, allowing him to adjust his sleep-wake cycle efficiently.

Back

Joe Rogan’s Carnivore Diet

A Protein-Packed Approach to Staying Strong

Joe Rogan, known for his dedication to health and fitness, has taken on the carnivore diet as part of his personal nutrition plan. This meat-focused diet has been a key part of his routine, with Rogan frequently sharing his experiences and the benefits he's noticed. In this article, we'll break down the details of the Joe Rogan carnivore diet, including his food list and meal plan, giving you a clear picture of what his carnivore diet looks like on a daily basis.

Optimized For:

  • Diet
  • Nutrition
  • Performance
  • Strength
  • Published: November 21, 2024
  • Last Updated: May 2, 2025
    • Joe Rogan eating a burger for his carnivore diet

      The Basics of The Carnivore Diet

      The Carnivore Diet is a meat-based eating plan that focuses entirely on animal products, offering a simplified approach to nutrition.

      • Animal Products Only: The core of the carnivore diet revolves around eating only meat and animal-based foods. This includes beef, pork, chicken, fish, and eggs.
      • No Plant Foods: Vegetables, fruits, grains, and legumes are completely eliminated. The idea is to avoid plant-based foods and rely solely on animal products.
      • High Protein, High Fat: Protein and fat make up the bulk of your daily intake, helping to maintain energy and muscle mass. The Joe Rogan carnivore diet follows a high-protein and high-fat approach.
      • Simple Food Choices: Meals are generally straightforward—steak, bacon, chicken wings, and organ meats are popular choices. Joe Rogan’s carnivore diet food list often includes a lot of red meat.
      • No Carbs: Carbohydrates are removed entirely from the diet. This can lead to quick weight loss, as the body shifts into ketosis, burning fat for fuel.
      • Electrolytes and Hydration: Since the diet is very low in carbs, it’s important to maintain hydration through HydroFlask and balance electrolytes, especially sodium, potassium, and magnesium.
      • Focus on Nutrient-Dense Foods: Joe Rogan on carnivore diet frequently emphasizes nutrient-rich meats, which provide essential vitamins and minerals.
      • Meal Planning: The carnivore diet plan Joe Rogan follows includes simple meals like grilled steak or beef burgers, making it easier to stick to the plan without the need for complex recipes.

    • Benefits of The Carnivore Diet

      The Carnivore Diet has gained attention for its simplicity and potential health benefits. Here are some key advantages of following this specific diet.

      • Weight Loss: Eliminating carbs can lead to quick and consistent weight loss as the body shifts to burning fat for energy.
      • Improved Mental Clarity: You can experience sharper focus and clearer thinking when following a carnivore diet meal plan, likely due to the steady energy from fat metabolism.
      • Simplicity: With no need to worry about meal variety or complicated recipes, the diet is straightforward. Joe Rogan’s carnivore diet food list usually consists of just a few core items, like meat and eggs, making it easy to follow.
      • Enhanced Energy Levels: Once adapted, you can expect more stable energy throughout the day, avoiding the ups and downs associated with carbs.
      • Improved Digestion: For those who struggle with bloating or digestive issues from plant foods, a carnivore diet plan like Joe Rogan’s can help by cutting out fiber and potential irritants.

      The Joe Rogan carnivore diet offers a range of potential benefits, from weight loss to improved mental clarity. Individuals can experience these advantages in a structured and straightforward way by following the carnivore diet plan.

    • When Did Joe Rogan Start The Carnivore Diet

      Joe Rogan first announced his 30-day experiment with the carnivore diet in January 2020. Here’s a look at how he started and how his approach has evolved.

      • January 2020 Start: He shared with his audience that he was committing to 30 days of the carnivore diet, focusing entirely on red meat and animal-based foods.
      • Ribeye Breakfasts: One of the staples of his diet during this time was ribeye steaks, often enjoyed for breakfast, as seen in his posts on social media.
      • Hunting His Own Food: A unique aspect of his carnivore diet is his passion for hunting. Many of the meals he shared featured elk meat that he hunted himself.
      • Cycling On and Off: After his initial 30-day trial, he continued to cycle on and off the carnivore diet. His followers often saw his posts on Instagram, showing meals that followed the carnivore diet plan over time.
      • Adding Fruit in 2022: In January 2022, he announced that he was tweaking the diet by adding fruit. He stuck to a diet of just meat and fruit for that month.
      • Instagram Updates: He regularly updates his followers on the carnivore diet food list he’s consuming, from thick-cut steaks to wild game, offering insight into his evolving approach to nutrition.

      His journey with the carnivore diet began in 2020 as a 30-day experiment, but it’s something he continues to focus on in his daily routine. His posts give a firsthand look at his carnivore diet plan, showing the variety and simplicity of his meals.

    • Joe Rogan having a meal

      Why Did Joe Rogan Start The Carnivore Diet

      Joe Rogan began the carnivore diet for several reasons, many of which were related to his health and overall well-being.

      • Addressing Autoimmune Issues: One of Rogan’s main reasons for trying the carnivore diet was to see if it could help with his vitiligo, an autoimmune condition. Vitiligo causes patches of skin to lose pigment, and he wanted to see if this diet could reduce the symptoms by lowering inflammation.
      • Weight Loss: He also wanted to shed excess weight. The carnivore diet Joe Rogan follows helps him achieve this by cutting out carbs and focusing on nutrient-dense, animal-based foods.
      • Boosting Energy: He shared that he was seeking more consistent energy levels throughout the day. By switching to a carnivore diet meal plan, he noticed improvements in his stamina and overall energy.
      • Experimenting with His Health: He is always open to trying new things that might improve his health, and the carnivore diet plan he developed was part of his ongoing effort to optimize his well-being.
    • Joe Rogan sitting on a table with multiple food dishes

      The Joe Rogan Carnivore Diet Plan

      Joe Rogan’s carnivore diet plan revolves around simplicity and high-quality meat. Here’s a breakdown of the meals he typically enjoys while on the carnivore diet.

      • Two Meals a Day: He follows a pattern of eating only two meals a day—one in the morning and one in the evening. This routine is a big part of the carnivore diet meal plan Joe Rogan uses to maintain energy and fitness.
      • Breakfast: For breakfast, he often eats eggs and bacon, a classic high-protein, high-fat meal. On some days, he swaps this for a ribeye steak, which is another favorite option on his carnivore diet food list.
      • Dinner: His evening meal usually features grass-fed meats like elk, bison, or steak. As a hunter, he sources much of his dinner from wild game he has hunted himself.
      • Focus on Quality: He emphasizes the importance of eating grass-fed and wild-caught meats. These options are nutrient-dense and support his overall health goals on the carnivore diet.
      • No Snacks: Snacking is not part of the carnivore diet Joe Rogan follows. He sticks to his two meals and avoids any unnecessary carbs or processed foods.
    • Joe Rogan drinking an AG1 drink

      AG1 As Part of The Carnivore Diet

      Each morning, Joe Rogan begins his day with a simple routine—mixing one scoop of AG1 powder with water to support his overall health. This supplement has become a key part of his daily routine, even while following the carnivore diet.

      • Morning Supplement: Before diving into the joe rogan carnivore diet food list, Rogan starts his day with AG1. This supplement helps provide the essential vitamins, minerals, and probiotics that might be missing from a meat-only diet.
      • Supports Overall Well-Being: AG1 contains a blend of 75 nutrients that help boost energy, digestion, and immune health, making it a valuable addition to the carnivore diet meal plan Joe Rogan follows.
      • Fills Nutritional Gaps: While the carnivore diet plan is focused on meat, AG1 ensures he’s covering all his bases with the essential nutrients that may not be present in meat alone, like certain vitamins and antioxidants.
      • Simple and Convenient: Joe Rogan on carnivore diet appreciates the simplicity of AG1. Just one scoop mixed with water provides him with a quick and effective way to start the day.

      AG1 plays an important role in the joe rogan carnivore diet plan by filling nutritional gaps and supporting overall well-being. This easy-to-use supplement fits seamlessly into his daily routine, helping him maintain a balanced approach to health.

    • Ruminant Meats—A Key Part of the Carnivore Diet

      Ruminant meats play an essential role in the Joe Rogan carnivore diet, providing a rich source of nutrients and high-quality protein. Here’s how he adds them into his meal plan.

      • Elk Preparation: He frequently prepares elk using a reverse-sear technique. This method ensures a perfectly cooked, tender meat, and he often adds bacon and butter to boost the fat content.
      • Stocked Freezer: Joe Rogan’s carnivore diet food list includes a variety of meats. His freezer is stocked with grass-fed steak, elk, moose, bear, deer, and wild pig, all of which are key components of his carnivore diet plan.
      • Focus on Wild-Caught and Grass-Fed: Rogan believes that animals raised in the wild or on grass are healthier than those raised in feedlots. He prefers meats from animals that must battle for survival, as they are naturally free of antibiotics, offering cleaner and more nutritious meals.

    • Staying Hydrated on the Carnivore Diet

      Staying hydrated is essential when following the carnivore diet, especially as cutting out carbs can impact electrolyte balance. He has shared a few simple hydration tips that help keep him in top form.

      • Adding Pink Himalayan Salt: Rogan often adds pink Himalayan salt to his water. This is crucial since the body tends to flush out sodium and other electrolytes when reducing carb intake.
      • Occasional Lemon Addition: He adds a bit of lemon to his water, providing a boost of vitamin C. This is a simple and effective way to get extra nutrients while staying hydrated.
      • Importance of Electrolytes: On the carnivore diet Joe Rogan follows, replenishing electrolytes is key. Without enough of these minerals, it’s easy to feel fatigued or experience muscle cramps.
      • HydroFlask for Hydration: Keeping water on hand is important to stay hydrated throughout the day. Using a HydroFlask is a great option to ensure you have cold water with added salt or lemon whenever you need it.

    • Why Salmon Fits Into the Carnivore Diet

      Salmon, particularly wild-caught King salmon, is a key part of Joe Rogan’s carnivore diet. Here’s why Rogan includes it in his meal plan and how it benefits those following the carnivore diet.

      • Wild-Caught King Salmon: He catches wild King salmon in Alaska and often adds it to his carnivore diet meal plan. Wild-caught salmon is a nutrient-dense food that aligns with the principles of the carnivore diet Joe Rogan follows.
      • Rich in Magnesium: Salmon is one of the best animal sources of magnesium, which can be tough to get enough of when eating only meat. A single pound of King salmon provides 549 mg of magnesium, which is about 137% of the recommended daily amount.
      • Nutrient-Dense: Along with magnesium, salmon is loaded with healthy fats, vitamins, and minerals. Adding it to his carnivore diet food list provides essential nutrients that help maintain balance while following a meat-heavy diet.
      • Sustainable Source of Omega-3s: Wild-caught salmon offers a clean and sustainable source of omega-3 fatty acids, which are important for heart health and inflammation control. For those looking for an additional boost, you can also consider taking an Omega-3 supplement, which offers a high-quality source of this essential fat.

    • Carnivore Diet Results

      After 30 days on the carnivore diet, Joe Rogan shared several positive changes he noticed in his body and overall well-being.

      • Reduced Aches and Pains: After following the carnivore diet, many of the aches and pains he had been dealing with disappeared. This was one of the early benefits he shared with his followers.
      • Improvement in Vitiligo: He also saw improvements in his vitiligo, a condition he’s struggled with for years. He believes that the carnivore diet helped reduce inflammation, leading to better skin health.
      • Steady Energy Levels: One of the highlights of Rogan’s experience was the steady energy he felt throughout the day. The carnivore diet plan Joe Rogan followed helped him avoid the energy crashes that come with carb-heavy meals.
      • Weight Loss: Over the 30 days, he dropped from 205 pounds to 193 pounds, a significant result from following the carnivore diet. His weight loss came naturally by cutting out processed foods and carbohydrates.
      • Mental Health Boost: He also noticed an improvement in his mental clarity and mood, which contributed to his overall sense of well-being.
      • Temporary Side Effects: While the benefits were notable, he did share that the first two weeks came with a temporary side effect—explosive diarrhea. However, after that period passed, the remaining two weeks weren’t difficult at all.