Back

Hailey Bieber’s skincare, workout, and daily routine

Her guide to flawless skin, eternal youth, and overall happiness.

Hailey Bieber, a captivating icon known for her timeless beauty and commitment to holistic wellness, not only stands as the face of her eponymous brand but also Rhode Skin. Hailey Bieber’s daily routine and inspiring wellness practices under Rhode Skin resonate with a global audience, embodying a radiant glow that reflects her dedication to harmonious living. Through her journey, Hailey empowers others to embrace their true beauty and embark on a path of holistic well-being. Whether on dazzling red carpets or in her personal sanctuary, she leaves an indelible mark on the world of beauty and wellness, captivating hearts and minds alike.

Optimized For:

  • Beauty
  • Empowerment
  • Skincare
  • Wellness
  • Published: January 6, 2025
  • Last Updated: January 22, 2025
    • The start of the Hailey Bieber daily routine

      7:00 – 8:00 a.m.

      Wake-up | Morning Routine

      • On a typical day, Bieber wakes up no later than 8 a.m., often even earlier.
      • Enjoys watching sunrise
      • Follows the same schedule every morning for stability in life
      • Maintains a sense of grounding throughout her busy days by incorporating prayer into her morning routine.
      • For a refreshing and nutrient-rich start to the day, adding options like Organic Matcha or Yerba Mate can be incredibly beneficial. Though not part of Hailey Bieber’s personal routine, these choices support sustained energy and mental clarity, making them popular picks for a balanced morning.

      “I try not to get on the phone first thing in the morning”

      Hailey Bieber on Waking Up

      “Every day usually when I get up in the morning, especially if I have a busy day, I’ll try to pray throughout my morning routine. I try to just be mindful of that, and I think that it helps me stay grounded throughout the day, you know I have.”

      “I’m going to wake up, and it’s going to be the same thing. I think it helps me feel like there’s stability in my life and stability around me. I’m always going to wake up, brush my teeth, wash my face, and make a coffee before I leave the house.”

    • Hailey Bieber taking a bath

      Bath

      Hailey Bieber on morning bath

      “I love lying in the bath with a lot of essential oils.”

    • Hailey Bieber focusing on her skincare routine

      Hailey Bieber’s Morning Skincare Routine

      Hailey on her Morning Skincare Routine

      “I don’t really have a very extensive beauty routine in the morning or even at night because I have very sensitive skin, and it tends to be more on the dry side. So, I try to do kind of minimal something that I got really into in quarantine.”

      Hailey Bieber’s Morning Skincare Routine:

      Step 1 – Cleaning Oils

      Step 2 – Double Cleanse

      Step 3 – Toner

      Step 4 – Serum

      Step 5 – Moisturizer

      Step 6 – Face Oil

      Step 7 – Sunscreen

      Step 8 – Lip balm  

      Facial Massager Shani Darden Facial Sculpting Wand

      Hailey Bieber on Cleansing Oil

      Hydrating cleansing oil from bareMinerals: “Cleansing with an oil cleanser has actually done wonders for my dry skin. That means I start with the hydrating cleansing oil from bareMinerals. Oil cleansing has helped me retain more moisture in my skin; this is honestly one of my favorite cleansing oils that exist.”

      Hailey Bieber on Double Cleanse

      1. BareMinerals Pure Plush Gentle Foaming Cleanser: “Then, while my face is still wet, I’m gonna go in with the BareMinerals Pure Plush Gentle Foaming Cleanser. I honestly love washing my face; I find it to be a very soothing and calming experience.”
      2. Ranavant Luminous Ceremony Cream Cleanser: “In the morning, I pretty much shower first thing in the day. I wash my face in the shower. I really prefer a creamy, hydrating cleanser more than I prefer something that gets foamy and makes your skin feel really tight and dry. I don’t dry my face completely when I wash it because I like to apply my serum when it’s still a little bit damp.”

      Hailey Bieber on Toner

      Hailey Bieber on Serum

      • Rhode Peptide Glazing Fluid: “Next, I’m going to go in with the Rhode Peptide Glazing Fluid. The most important step to me always is the skincare prep. I think it really helps with the way your makeup turns out and the way your makeup sits on the skin.”
      • Dr. Barbara Sturm Glow Drops: “Essentially they make you glow, but they also give you this really nice natural lift.”
      • SkinCeuticals C E Ferulic: “This serum is a favorite of mine.”
      • Dr. Barbara Sturm Calming Serum: “I love the Calming Serum, it’s really good. I get really red because my skin gets really dry, especially when it’s allergy season.”
      • Biba de Sousa Los Angeles The Plant Stem Cell Serum with Peptides: “I am going to use this really hydrating peptide serum. I really, really love peptides for the skin. I think that it’s one of the best ingredients to use. It’s one of my favorite ingredients to use. I love niacinamide, I love peptides, I love hyaluronic acid, those are all ingredients that I make sure I’m using in my skincare.”
      • SkinMedica HA5 Rejuvenating Hydrator: “Just recently started this one, it’s helped keep my skin from getting chapped in the cold.”

      Hailey Bieber on Moisturizer

      • Rhode Barrier Restore Cream: “This specifically we call our peptide powerhouse. I love peptides because they are great for anti-aging but also great for hydration, moisturizing the skin, leaving it plump and dewy. I feel like makeup just sits so beautifully on top of these products.”
      • Augustinus Bader The Rich Cream: “My everyday. This is my third bottle! I’m really big on moisture. I think a lot of people think moisture breaks them out, but it’s a very important part of your skincare routine.”
      • Dr. Barbara Sturm Face Cream: “I use all of Barbara Sturm’s products. Her masks, her Face Cream, her Glow serum—they are amazing, and she is also the nicest human being.”

      Hailey Bieber on Face Oil

      • Furtuna Skin Due Alberi Biphase Moisturizing Oil: “Before I put my SPF on, one thing that I’m going to do is I’m going to put a little bit of oil on my face. The tiniest, tiniest bit. I wouldn’t recommend doing this if you have oily skin. I always try to be really careful when I’m talking about oils or recommending oils for the skin because it doesn’t work for everybody.”
      • Vintner’s Daughter Active Botanical Serum: “I tend to love face and body oils but worry about them clogging my pores. So far this one has been my favorite and not felt too heavy.”

      Hailey Bieber on Sunscreen

      • “I mostly use EltaMD. I use SPF every day. One hundred percent don’t leave the house without it.” I don’t leave the house ever in the daytime without sunscreen; it’s an absolute must for me. I know for a fact it’s the biggest anti-aging step I can take at my age right now, so it’s super important. Everybody should wear their sunscreen; you should not leave the house without it.” A lot of sunscreens make my skin break out, and this one has been my holy grail.”
      • “You have to protect your face. So I’m going to put a little bit of SPF setting powder. Protect your skin; it’s very important.”

      Hailey Bieber on Lip balm

      • Rhode Peptide Lip Treatment: “I’m going to go in with the Rhode Peptide Lip Treatment. I don’t leave the house without this no matter what, morning or night.”
      • If I’m going out for the day, I like stains, like a lip balm that’s tinted for a little bit of color. Burt’s Bees makes good tinted lip balms. They’re super conditioning, and the shades aren’t too intense.”

      Hailey Bieber on Face Massager

      • Shani Darden Facial Sculpting Wand: “Now, this right here is a facial massaging tool that you turn on and it vibrates. I really love this device. I gifted it to a lot of people this year for Christmas just because I think they’re fun to try and mess around with. It actually feels so nice. I clench my teeth really hard at night, so when I wake up in the morning my jaw is usually kind of sore, and sore in my temples here, so this feels insane.”
    • Hailey Bieber taking her dog for a walk with Justin Bieber

      Dog Walk

      Hailey Bieber walks her dog with tender care, holding it lovingly in her arms, petting and feeding it when necessary, while her husband accompanies her on the walk.

    • Hailey Bieber drinking coffee

      Coffee

      Hailey Bieber enjoys going out for coffee with her husband after walking their dog. Alternatively, she makes her protein iced coffee, adds a Propud milkshake, and playfully names it her “Iskafee.”

    • Hailey Bieber eating breakfast

      Breakfast

      Hailey Bieber on Breakfast

      “On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie.”

       

      ‘My go-to breakfast is an Ezekiel English muffin with sliced avocado, lemon, salt, and pepper.’

      “If I was eating whatever I wanted with no guilt, I’d do chocolate chip pancakes and bacon and two eggs over medium, with a side of hash browns.”

      Hailey Bieber on Maintaining a Healthy Diet

      “Obviously, good skin comes from within, so what you’re putting in your body really affects how your skin looks. I must say, I’m not the saint of healthy eating. I don’t eat healthy all the time. I think I can get away with the less healthy stuff for now, but I do try to balance things out. I like to eat salads, but if I don’t get to eat a salad, I’ll drink green juice instead because it’s essentially the same thing.”

    • Hailey Bieber using supplements in the morning

      Morning Supplements

      Hailey Bieber’s Morning Supplements

      • Prenatal vitamins
      • NAD supplements

      Hailey Bieber on Morning Supplements

      • “I’ve been using prenatal vitamins for a while now as they give you essential nutrients while keeping your skin and hair in great condition.”
      • Takes NAD supplements daily, and says “I’m going to NAD for the rest of my life and I’m never going to age,”. Insufficient NAD levels heighten the risk of faster aging, heart disease, diabetes, Alzheimer’s, and other age-related conditions.
      • “Seriously can’t travel without these,” she raves about the anti-bloating and anti-stress capsules she carries everywhere with her. These supplements are her travel essentials:
      • Arrae Calm:The all-natural chill pill for anxiety, panic, and better sleep. With L-theanine, inositol, passionflower, and magnesium bis-glycinate, relax your mind and body while improving digestion.
      • Arrae Bloat: Discover quick relief from bloating with a powerful blend of herbs and fruit-based enzymes. This potent combination reduces heartburn, accelerates food breakdown, prevents gas, and promotes digestive health.
    • Hailey Bieber using AG1

      Benefits of daily use of AG1

      • Comprehensive nutrition: AG1 by Athletic Greens provides a complete solution for whole-body health with a blend of 75 high-quality vitamins, minerals, and nutrients sourced from whole foods. Its powdered form ensures easy absorption, giving your body the essential support it needs daily.
      • Supports gut health: Contains prebiotics, probiotics, and natural enzymes that enhance digestion and improve nutrient absorption, helping maintain a healthy gut.
      • Boosts immunity: Offers a daily dose of Vitamin C, zinc, and functional mushrooms to fortify your immune system and keep you protected.
      • Aids recovery: Packed with superfoods, adaptogens, and antioxidants, this formula supports recovery and is trusted by elite endurance athletes worldwide.
      • Sustains energy: Includes magnesium to promote steady energy production throughout the day, keeping you fueled and focused.
      Buy Athletic Greens ->

      Get a free one-year supply of vitamin D drops + five travel packs with your first purchase when you buy a double subscription of AG1 via Routines

    • Hailey Bieber holding a glass

      Hydration and Liver Cleanses

      Hailey Bieber on Hydration and Liver Cleanses

      “I think drinking a lot of water helps. I try to drink, like, a couple bottles throughout the day. I don’t know how many glasses that would amount to, but it’s important.”

      “Both my husband and I are really healthy, so sometimes we’ll do it at the same time. I did a cleanse where I was flushing my liver and just drinking a ton of water and juice and tea and soups. There are so many different things you can do, like sitting in a sauna is detoxing or an Epsom salt bath.

    • Hailey Bieber starting her workout routine

      10:00 am

      Exercise

      • Hailey Bieber dedicates 45 minutes to her daily workouts.
      • She follows a rigorous strength training regimen.
      • Gym cardio sessions are part of her fitness routine.
      • Hailey also enjoys practicing hot yoga and pilates to stay in shape.

      “The biggest thing that makes a difference in my looks—and my energy level—is exercising consistently.”

      Hailey Bieber’s Strength Training Regimen

      • Single-leg balance exercise
      • Single-leg Romanian deadlifts
      • Forward lunges
      • Weighted stationary lunges
      • Plank (and its variations)

      She uses her body weight or light-moderate weights and aims for around 12-15 reps per exercise, except for static holds, which she does for 30-90 seconds each.

      Hailey Bieber’s Cardio Routine

      • Hailey Bieber’s favorite cardio exercise is boxing, which she does for 45 minutes. It increases her heart rate and tones her arms, core, and legs.
      • Boxing enhances her mind-body coordination and she occasionally takes it up a notch by boxing blindfolded, challenging her muscle memory in a unique and effective way.

      “I really like boxing for cardio. And I’ll do a couple of sessions a week in the gym, weight training and cardio”

      Hailey Bieber on Hot Yoga and Pilates

      “I’ve been doing hot Pilates for years now, I find that when you do any hot class your muscles are more pliable and you’re stretched out easier. You come out dripping in sweat and my face is like a tomato and it’s good for your skin! I love it! I’m obsessed and it’s addictive.” I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating.”

    • Hailey Bieber starting her workout routine

      Contrast Therapy Routine

      • Hailey Bieber practices Contrast Therapy in her backyard.
      • Her routine consists of two rounds of therapy, each starting with a hot sauna session.
      • After the sauna, she takes a cold plunge for a minimum of 30 seconds.
      • Hailey finds the practice to be highly beneficial for her well-being.

      Hailey Bieber on Contrast Therapy:

      “Cold plunging has helped me a lot with anxiety and overall mood.”

      Sauna Benefits:

      • Stress relief
      • Detoxification and skin health
      • Cardiovascular benefits
      • Pain relief
      • Relieve congestion

      Cold Plunge Benefits:

      • Improved circulation
      • Reduced inflammation
      • Increased energy and mood enhancement
      • Enhanced immune function

      If you’re interested in learning more about cold therapy techniques, our article on The Cold Plunge Routine provides a comprehensive guide.

    • Hailey Bieber cooking lunch

      12:00 p.m.

      Lunch

      Hailey prefers home cooking

      “Honestly, the food tastes different at home because it’s so fresh.”

      Hailey Bieber on Lunch

      “We grill a lot of stuff: steak, veggies, corn on the cob, right on the grill”.

      “I don’t eat a strictly plant-based diet and I do still eat meat. I just don’t eat a lot of it. I’ve picked up more fish, greens, and lentils”

      “Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don’t really eat a lot of gluten so I’m trying to be particular. I love a good kale Caesar salad [but with] no croutons. That’s usually one thing I leave out.”

      Hailey Bieber on Cheat Days

      “A cheat day for me, the first thing that I crave, I’ll eat. That’s my rule. So if I wake up and I want pancakes, I’m gonna eat pancakes. If I want a cheeseburger for lunch or for dinner, I’m gonna eat it. If I want fries, I’m gonna eat the fries.”

    • Hailey Bieber focusing on a meditation routine

      Meditation And Self Care

      Hailey Bieber on Meditation to Ease Anxiety

      “I’m super big on meditation,”

      “I like to meditate and do breathwork. I read a book a couple of years ago that helped me a lot with anxiety. It was called Mindsight: The New Science of Personal Transformation It was all about having different visualizations and breathing techniques to help with mental states, depression, and anxiety. I’ll always go to try to find the route where you can work on your mental state naturally because I think that’s always possible. Homeopathically is the way I approach anything first.”

      Hailey Bieber on Deep Breathing

      “He’s [Justin’s] taught me a lot about deep breathing because he has to be conscious of that for his voice. Our lives get so busy that we forget how important our breath is and the practice of intentional breathing.”

      Hailey Bieber on Self-Care

      “Self-care for me can be a lot of different things. I think it can be taking a nice, long bath; it can be spending time outside; it can be praying; it can be reading a book; staying off your phone; putting your phone in the dresser for the weekend. I think it’s whatever you feel like is feeding your soul.”

      If you’re looking to start a regular meditation practice, check out our article on Daily Meditation Routine. It provides valuable insights and practical tips on the benefits of meditation and how to easily add it into your daily routine.

    • Hailey Bieber starting her afternoon skincare routine

      Hailey Bieber’s Afternoon Skin Care Treatment

      • Hailey applies face and eye masks before putting on her makeup

      Face Masks 

      Eye Masks

      Facial Tools

      Hailey Bieber on Face Masks

      Hailey Bieber on Eye Masks

      • Wander Beauty Baggage Claim Gold Eye Masks: “Something I like to do to essentially kill two bids with one stone while I’m masking is I’ll put on the face mask and then I will grab some eye masks like these—I really like these cool gold ones—and I will put them under my eyes, over the mask that’s already on my face. Just to kind of have two things happening at once.”
      • Shiseido Benefiance WrinkleResist24 Pure Retinol Eye Mask: “If I’m travelling, I really love Shiseido Benefiance masks for my eyes. I do it on the plane. I don’t care if I look like a crazy person.”
      • Dieux Forever Eye Mask: “[Before I do my makeup] I’m going to go on top of [the Rhode Peptide Glazing Fluid] with the Dieux Forever Eye Mask. They’re re-useable.”

      Hailey Bieber on Facial Tools

      Zena Foster Sonic Gold Beauty Bar: “While I have [my eye mask] on, while it’s sitting there, under my eyes when they’re feeling a little bit more puffy, I will take a little tool like this. I love facial tools, I’m obsessed with them. Give me any facial tool, I’ll try anything. But this little gold bar, you turn it on and it vibrates, which is really nice under your eyes, and I’ll just go like this right over the eye mask. It feels so nice. So I usually do this for maybe a minute between both eyes.”

    • Hailey Bieber having fun with her friends

      Socialize

      Hailey Bieber on Socializing

      “Two of my best girlfriends that live in L.A.: Kendall and my best friend Justine. Those are my girls and we’ve been friends for a long time, so if I was going to have a chill girls night [we’d] wind down with some wine and just chill.”

    • Hailey Bieber cooking dinner

      8:00pm

      Dinner

      Hailey Bieber on Dinner:

      “Dinner is usually kind of along the same lines [as lunch]; some sort of vegetable, or pasta, like a gluten-free pasta”

      “I try to be very strict about eating just for my skin and my body“

    • Hailey Bieber taking a bath at night

      Night-time Bath

      • Hailey Bieber’s bedtime routine includes a soothing bath to unwind and switch off before sleeping.

      “A relaxing bath is key to switching off”

      Hailey Bieber on Nighttime Bath

      “I love to do a bath with candles and bath salts. I think Epsom salt is really good for detoxing your body and your muscles. I might throw on a little face mask and hang.”

    • Hailey Bieber starting her evening skincare routine

      Hailey Bieber’s Evening Skincare

      Hailey Bieber on Evening Skincare Routine

      “Well, I never go to sleep without doing my skin-care routine. I can’t go to sleep without doing it top to bottom.”

      “I’m actually being dead serious when I say I don’t want to go to bed without looking like a glazed doughnut,”

      Hailey Bieber’s Evening Skin Care Routine

      Step 1 – Cleaning Oils 

      Step 2 – Double Cleanse Routine

      Step 3 – Toner

      Step 4 – Exfoliate

      Step 5 – Serum

      Step 6 – Custom made prescription retinoid 

      Step 7 – Moisturizer

      Step 8 – Face Oil

      Step 9 – Pimple Sticker

      Step 10 – Eye Cream

      Step 11 – Lip Balm 

      Hailey Bieber on Cleansing Oil

      • One Love Organics Botanical B Enzyme Cleansing Oil: “First thing I always like to do when I have any makeup or SPF on—which I have SPF on every single day—is go in with an oil cleanser. This is definitely my favourite oil cleanser. I have repurchased this many, many times. I love it so much. It’s super gentle on your eyes. I started oil cleansing at the beginning of the pandemic and I have never looked back. It has changed my skin so much. It has been so good for breaking down makeup and sunscreen.”
      • MARA Algae Enzyme Cleansing Oil: “I’m going to start with an oil cleanser because I have a lot of makeup on and I don’t use makeup wipes. I started doing this during quarantine and it’s honestly made the biggest difference in my skin. So that is how I take my makeup off now—I don’t do it any other way. So I’m going gentle on the eyes, really just start to break up all the mascara, break up all the foundation, get my lip off, my eye off, and then I’m going to rinse this.”
      • Drunk Elephant Slaai Makeup-Melting Butter Cleanser: “Been loving this for makeup removal. Every night before bed I will always do a thorough, double cleanse. I’ve honestly never gone to bed with a scrap on—I pride myself on this. I could be super drunk and it’s still all coming off. It’s important to let your skin breathe.”
      • Hydrating cleansing oil from bareMinerals: “I’ve literally tried everything at this point, and I really liked the bareMinerals Cleansing Oil. That one is just very gentle to me. It’s a great product because it does its job, it does what it needs to do.”
      • Coconut oil: “I use coconut oil to take off my makeup. It cuts through the mascara and all the makeup.”

      Hailey Bieber on Double Cleanse

      • The Ordinary Squalane Cleanser: “I’m also going to go in with my second step of cleansing. This is like a milky, creamy cleanser. I really like creamier, milky cleansers. I have really dry, sensitive skin, so I like anything that feels hydrating and nourishing. And I’m a big believer in double cleansing. It feels so nice and hydrating, which I love. This one’s good, too, because it also acts as a makeup remover. So if there’s anything left on the eyes, I can go back over it.”
      • HoliFrog Tashmoo Water Lily Nourishing Milky Wash: “Now that I’ve done the oil cleanser, I’m going to go in with a second step cleanse. So I like cleansers that don’t get super, super foamy. I prefer something that’s like a milkier, hydrating, nourishing wash. I never like for my skin to feel dry, stripped, and tight after I wash it.”
      • Perfect Skin by Christie Kidd Clean Natural Facial Cleanser: “This has been my cleanser for probably three or four years now. A recommendation made by my dermatologist. I’m adamant about washing my face at night.”

      Hailey Bieber on Toner

      • ENVIRON Skin Essential Moisturizing Toner: “So next I’m going to go in with this ENVIRON Moisturizing Toner. I really, really love this toner. It keeps my skin soft and very hydrated. So I like to just put it on my hand. Maybe that’s not the proper way to apply toner, but that’s the best way that works for me. So I’m going to just apply it, press it into the skin, press it into my neck, press it into my chest.”

      Hailey Bieber on Exfoliation

      • Perfect Skin by Christie Kidd Fresh Pads: “If I’m being honest, there’s times where I forget to exfoliate. But I’ve never been a person who has liked using exfoliants that are those really sharp beads or those really scrubby exfoliants. I think those always strip the skin, so I always felt like [I had to use] something really gentle.”

      Hailey Bieber on Serum

      • Rhode Peptide Glazing Fluid: “Next, I’m going to put over that the Rhode Peptide Glazing Fluid. I love applying this over my toner when the toner is still a little bit damp as well. I just feel like it helps the product absorb so nicely. I like to go a little harder on the hydration at night because that’s the time where I really feel like my skin is resetting and rejuvenating. I absolutely love this Peptide Glazing Fluid. You can see, it leaves such a dewy, glow look on the skin. And it has peptides and marula oil and hyaluronic acid, so it has all these really beautiful, amazing ingredients that are great for hydration. For me, hydration is always the focus at night.”
      • Dr. Barbara Sturm Hyaluronic Serum: “I use Dr. Barbara Sturm Hyaluronic Serum at night. I travel a lot, so I find my skin gets dry and loses its bounce. The Hyaluronic Serum helps with that.”
      • Paula’s Choice 10% Niacinamide Booster: “I do like Paula’s Choice niacinamide serum. That’s one of my favourites as well. I love stuff that has peptides and niacinamide in it.”
      • Biba de Sousa Los Angeles The Plant Stem Cell Serum with Peptides: “I am using a peptide serum. I love peptides, I think it’s one of the best things you can put on your skin. And I’m going to massage it into my skin while my face is still a little bit damp so that the product soaks into the skin a little bit better and dries into my skin.”

      Hailey Bieber on Moisturizer

      • Rhode Barrier Restore Cream: “Next, I’m going to apply the Rhode Barrier Restore Cream. It’s very important to me to keep the barrier healthy and hydrated, so a great moisturizer is absolutely key for me. And this pairs really well and so beautifully with the Peptide Glazing Fluid. It really seals in the moisture and locks everything in.
      • Biba de Sousa Los Angeles The Onerta Cream Barrier: “At nighttime, I typically go with a more intense moisturizer, something thicker just to kind of soak into my skin overnight. So I’m going to go in with this while the face is still slightly damp. My standard when I go to bed at night is that if I’m not getting into bed looking like a glazed donut, then I’m not doing the right thing. Find yourself a moisturizer that helps you look like a glazed donut at the end of the day. [But] if I was like, let’s say breaking out on my forehead right now, I probably wouldn’t put a thick moisturizer on my forehead just because I think that it can make breakouts worse.”
      • bareMinerals Ageless Phyto-Retinol Face Cream: “I also really love the BareMinerals Ageless Retinol Face Cream and the eye cream. Those are two products that I use very often.”
      • Dr. Barbara Sturm MC1 Cream: “The one I’m always reaching for is from Barbara Sturm, the MC1 blood moisturizer. She creates these blood creams where she’ll pull the blood out and put your plasma in the cream. It’s not red, but they split it so it’s the plasma from your blood. She takes my blood and stores it, so I’ll do it once and then go back to restock every couple of months. You can never be too young to care about your skin. I don’t know, I’m a weirdo and love sci-fi beauty.”

      Hailey Bieber on Face Oil

      • Furtuna Skin Due Alberi Biphase Moisturizing Oil: “Usually I add one layer of an oil. Again, just for the sake of looking like a glazed donut. I don’t ever do too much, I kind of just pat it into the skin like this.”
      • Vintner’s Daughter Active Botanical Serum: “I still really love Vintner’s Daughter. I usually go a little bit thicker with the cream at night, and then if I’m a little more dry, I might do a little oil on top of the moisturizer.”

      Hailey Bieber on Pimple Patches

      • Starface pimple stickers: “I struggle with not picking pimples. I know that’s probably crazy-sounding because it’s like the number one cardinal sin of taking care of your skin, but I have to force myself not to. But I’ve found that the pimple stickers, like the Starface pimple stickers, are really helpful in even just like you not touching them and not trying to pick at it.”

      Hailey Bieber on Eye Cream

      • bareMinerals Ageless Phyto-Retinol Eye Cream,  “ I’m usually really, really diligent about eye cream because the eyes are a really, really sensitive area and I’m trying to prevent getting crow’s feet. So I really try not to ever skip it. One thing, ladies and gentlemen, not to forget, I put eye cream on my lids, too, because those get saggy as you age.”

      Hailey Bieber on Lip Balms

      • Rhode Peptide Lip Treatment: “Last thing I’m going to go in with is the Rhode Peptide Lip Treatment. I can’t stand having dry lips, and our lips—along with the rest of our face and our skin—also age and they age very rapidly. So I wanted to make sure this was packed with tons of peptides to help nourish the lips, and moisturize the lips, but also for the aging of the lips. So I put on a good, juicy layer.”
      • Aquaphor Healing Ointment: “My very last step and something that I legitimately can’t go to bed without doing is lip balm. I hate chapped lips, I hate when they feel dry, it’s truly one of my biggest pet peeves. And my go-to is Aquaphor. I think it’s the best lip balm. I also, if I have like really flaky dry patches anywhere on my skin—you know when you get really sick, like you get a cold and you’re blowing your nose all the time so then you get chapped all around here? If that was the case, I would go in and put a little extra Aquaphor on those areas.”
      • bareMinerals Ageless Phyto-Retinol Lip Mask “I can’t go to bed without something on my lips”—either the bareMinerals Ageless Phyto-Retinol Lip Mask or Aquaphor or just a great lip balm.”
      • Vaseline Lip Therapy Original: “I would die without lip balm. My two favorites are Aquaphor and Vaseline Original.”
    • Hailey Bieber taking her sleep supplements

      9:00 p.m.

      Sleep Supplements

      Hailey Bieber on Sleeping Supplements

      “Also, sometimes I feel like I can notice if I’m having a bit more anxiety, which peaks sometimes at night. My brain starts to think about everything. And if I can’t get my brain to relax and shut off, I like the body scans on the Calm app. I’ve never done the body scan and not fallen asleep from it.”

    • Hailey Bieber taking her sleep supplements

      Sleep

      • Before sleeping, Hailey Bieber usually enjoys watching a movie and avoids using her cell phone.

      Hailey Bieber on the Importance of Sleep and Digital Detox

      “Sleep is so important for the skin. Sleep and rest are so important for our overall health. If I don’t sleep and I’m travelling a lot, that’s when I start to see that I get broken out a little bit or really dry. When we’re resting, our skin should be in its most neutral state.”

      “We try to have a rule where once we get in bed and the TV’s on, we’re off our phones for the rest of the night—unless it’s urgent or we’re setting an alarm. I’m trying to break the habit of being on the phone right before bed. I know it’s not healthy for your brain. Honestly, my favorite thing is either to get in bed and watch a good show or movie, or just talk away until I’m tired.”

Back

Kylie Jenner’s Makeup And Skincare Routine

Her Daily Skincare Tips for Long-Lasting Beauty

Kylie Jenner has become a beauty icon, known for her flawless makeup looks and signature style. Her makeup routine has gained a lot of attention, with many fans eager to know the products and techniques she uses daily. In this article, we’ll take a simple look at Kylie Jenner’s makeup routine, including her favorite products, from lipstick to skincare, that help her maintain her radiant look.

Optimized For:

  • Beauty
  • Glam
  • Makeup
  • Skincare
  • Published: November 26, 2024
  • Last Updated: January 22, 2025
    • Kylie Jenner after applying a lip scrub in her makeup routine

      Lip Scrub

      The Kylie Jenner makeup routine starts with a sugar lip scrub, and for her, it’s an essential first step. Here’s why she loves it:

      • Prepping for Bold Lips: Whether it’s a bold or matte lipstick, she emphasizes the importance of a smooth base. The sugar lip scrub removes dead skin, ensuring that her lipstick glides on perfectly without any cracks or dryness.
      • Her Signature Method: It’s a fun and refreshing way for Kylie to start her makeup routine.
      • Going for the Kylie Glam Look: While her skincare routine has evolved, she still reaches for her signature glam. These days, she opts for a more natural skin appearance, but that doesn’t mean she skips the lip prep. The lip scrub plays a big part in helping her achieve that flawless look with less makeup.

      Adding a lip scrub into your routine, just like Kylie, can be a game-changer for smoother, more hydrated lips that look stunning with any makeup look!

    • Kylie Jenner with a fancy hair clip

      Hair Clips

      Kylie Jenner’s makeup routine starts with a simple but effective step—adding hair clips to keep her hair out of the way during her skincare routine. It’s an essential move that ensures her skin is prepped without any distractions.

      • Keeping Hair in Place: Before starting her skincare routine, she clips her hair back. This simple step helps her focus on applying her favorite skincare products evenly across her face.
      • A Must for a Flawless Start: For Kylie, her hair care routine and makeup routine go hand in hand. By keeping her hair securely clipped, she can smoothly transition from skincare to makeup, without any strands getting in the way.
      • Practical and Stylish: Kylie’s choice of hair clips also reflects her signature style. While it may seem like a small detail, it’s a key part of her daily routine that ensures her makeup looks flawless from start to finish.

      Starting your beauty routine with this simple step can make all the difference, just like Kylie does to achieve her flawless makeup look!

    • Kylie Jenner holding a moisturiser bottle

      Face Moisturizer and Foundation

      Kylie Jenner’s makeup routine always starts with a well-moisturized face, and her technique is simple. Here’s how she uses her go-to products for a flawless base.

      • Two Pumps of Moisturizer: She starts with two pumps of the face moisturizer. It’s the first essential step in her skincare routine, keeping her skin hydrated and ready for makeup.
      • Mixing with Foundation: The next step is what Kylie calls her “secret”—she adds a small amount of the power plush longwear foundation sample to the moisturizer. This simple mix gives her a natural finish, blending seamlessly with her skin.
      • Using Hands for Application: She loves applying her foundation with her hands, saying it creates an intimate experience. She believes that using her hands helps the foundation blend more naturally, giving her that signature look.
      • A More Natural Finish: Over time, she has noticed that this method helps her foundation look more natural. It blends effortlessly into her skin, creating a glowing, fresh-faced appearance that complements her beauty routine.

      Her combination of moisturizer and foundation is a simple yet powerful trick for achieving a smooth, natural look every day!

    • Kylie Jenner using a concealer for her makeup routine

      Concealer

      After moisturizing and applying foundation, she reaches for her concealer to complete her flawless base. It’s a crucial step in her beauty routine to ensure everything looks smooth and bright.

      • Power Plush Longwear Concealer: She uses the Power Plush Longwear Concealer, which she gently applies all over her face. It helps cover any imperfections and enhances the natural look she’s going for.
      • Perfect for a Long-Lasting Finish: This concealer is known for its long-lasting formula, making it a key part of the Kylie Jenner skincare routine. It blends effortlessly with her foundation, giving her that seamless, airbrushed finish.
      • Gentle Application: She prefers a gentle touch when applying concealer. She uses just enough to brighten areas like under her eyes, and around her face, without overdoing it, keeping her makeup natural yet effective.

      Kylie’s use of concealer is the perfect finishing touch to her makeup routine, giving her that flawless, camera-ready look every time!

    • Kylie Jenner applying a bronzer as part of her skincare routine

      Bronzer

      After applying concealer, she moves on to bronzer, adding a touch of warmth and dimension to her look.

      • NUDESTIX Bronzer: She uses the NUDESTIX bronzer, though she believes it could double as a foundation due to its thin consistency. It’s light and perfect for her everyday look, blending seamlessly into her skin without feeling heavy.
      • Application with a Brush: She applies the bronzer using a brush, giving her face a natural sun-kissed glow. It’s a key step in her makeup routine, helping her achieve that well-defined, radiant look.
      • A Break from Makeup: While she loves her bronzer, Kylie shares that she doesn’t wear makeup every day. With frequent events and photo shoots, she often lets her skin breathe whenever she can.

      This minimal approach to bronzer keeps Kylie’s look fresh and natural, enhancing her signature style without overdoing it.

    • Kylie Jenner using a brush for contour

      Contour

      Her approach to contouring has softened over the years, reflecting her preference for a more natural look.

      • A Softer Contour: She says that her contouring style is now much gentler than before. Instead of dramatic lines, she opts for a subtler application to enhance her features without overdoing it.
      • Small Amount of Bronzer: For her daily routine, she uses only a small amount of bronzer. She focuses on lightly sculpting her face, maintaining that signature look while keeping it natural.
      • Angled Brush for Precision: With an angled concealer brush in hand, she carefully applies just enough bronzer to achieve her desired contour. This method ensures her makeup looks polished but still effortless, a key part of the Kylie Jenner makeup routine.

      By keeping her contour soft and subtle, Kylie’s look remains fresh and natural, perfect for her everyday beauty routine.

    • Kylie Jenner holding two brushes to apply glow balms for her skin routine

      Glow Balms

      After contouring, she reaches for her trusty glow balms to add a fresh, dewy finish to her look.

      • Daily Essential: She shares that she recently got a new glow balm because she uses them every day. Her old ones were completely worn out from daily use, a testament to how much she loves them.
      • Mixing Two Shades: She loves to mix two shades of her Glow Balms—one with a peachy tone and the other with a neutral flush. This combination gives her a perfect, radiant glow.
      • Hydrating and Versatile: The Glow Balms are hydrating and blend beautifully into the skin, even over powder. They’re a key part of the Kylie Jenner beauty routine, adding a pretty, natural finish to her look.
      • Multipurpose Use: Not only does she use them on her cheeks, but she also applies her Glow Balms on her lips, making them a versatile favorite in her makeup bag.

      Kylie’s Glow Balms add the perfect pop of color and hydration, making them a must-have for her everyday beauty routine.

    • Kylie Jenner using the Givenchy powder for her beauty routine

      Givenchy Powder

      After applying her glow balms, she reaches for her Givenchy Powder to set her look and keep everything in place.

      • A Shift in Style: She shares that she used to apply her Givenchy Powder excessively. But now, she prefers a lighter touch, using just a small amount to set her makeup while keeping the glow from her Glow Balms intact.
      • Completing the Look: This powder helps her makeup last longer and gives her skin a smooth, flawless finish.
      • Less is More: By using just a little powder, she achieves a natural, soft-matte finish without dulling the radiance of her skin. It’s all about balance in the Kylie Jenner skincare routine.

      With this light application of Givenchy Powder, her makeup stays fresh and vibrant throughout the day, completing her effortless look.

    • Kylie Jenner holding a powder box for her makeup routine

      Charlotte Tilbury Powders

      She often uses Charlotte Tilbury powders as part of her makeup routine, and she shares her excitement for experimenting with different looks.

      • A Love for Charlotte Tilbury: She talks about how much she loves using Charlotte Tilbury powders. They’ve become a key part of her makeup routine, helping her achieve a polished, refined look.
      • Inspiration from Fashion Shows: She draws inspiration from various sources, including old fashion shows. She often explores ideas from past runway looks and finds ways to modernize them, keeping her makeup looks fresh and unique.
      • Pinterest for Ideas: She uses Pinterest to gather makeup ideas, blending them with her own style. She enjoys playing with different looks, always seeking inspiration to keep her beauty routine exciting.
      • An Experimental Phase: Currently, Kylie is in an experimental phase with her makeup. She’s open to trying new products and techniques, exploring how she can mix classic inspiration with modern trends.

      Her love for experimenting with makeup, especially using Charlotte Tilbury powders, keeps her beauty routine evolving and inspiring.

    • Kylie Jenner holding a liquid eye shadow bottle

      Liquid Eyeshadow

      She loves playing with eyeshadows, especially when using her favorite matte liquid eyeshadow for a flawless look.

      • Cream Shadows for a Soft Finish: She often starts by applying her amazing cream shadows directly to her eyelids. She loves how these shadows don’t dry too quickly, giving her time to blend and perfect the look.
      • Switching to a Palette: Since she’s going for a lighter look, Kylie switches to an eyeshadow palette instead of cream shadows. This change helps her achieve a softer, more subtle finish.
      • A Little Goes a Long Way: She mentions that with her eyeshadows, a small amount is all you need. It’s easy to build up the color and create depth without overdoing it.

      Kylie’s playful approach to eyeshadow, using both cream and palette options, keeps her eye looks fresh, vibrant, and ready for any event!

    • Kylie Jenner holding an eyeshadow palette box

      Eyeshadow Palettes

      She describes her neutral matte eyeshadow palette as a go-to for achieving an everyday, polished look.

      • Perfect for Everyday: Kylie’s neutral matte palette is her top choice for daily makeup looks. She finds it to be a really pretty option that works for any occasion, adding a soft touch to her makeup routine.
      • Mixing Shades Together: She loves adding a little bit of everything to mix the colors and create a unique, blended look. This flexibility makes her eyeshadow palette a versatile part of her makeup routine.
      • Getting Feedback: When Kylie finds products she truly believes in, she enjoys getting opinions from others. This collaborative approach helps her refine her makeup looks and products.
      • Therapeutic Routine: She shares that doing her own makeup is therapeutic for her. It allows her to zone out and enjoy the creative process, making her makeup routine a relaxing part of her day.
      • Focus on Self-Care: This year, she has prioritized self-care and embracing self-love. Her makeup routine is not just about the look, but also about taking time for herself.

      Kylie’s love for experimenting with eyeshadow palettes keeps her makeup routine fresh while also being a part of her self-care and self-expression.

    • Kylie Jenner holding an eyeliner for her makeup routine

      Eyeliner

      Her eyeliner technique is all about enhancing her natural eye shape with a subtle but impactful technique.

      • Tiny Baby Wing: Kylie loves creating a tiny, baby wing with her liquid eyeliner pen. This small but effective touch helps define her eyes without being too bold, making it a signature part of Kylie Jenner’s makeup routine.
      • Enhancing Eye Shape: With her naturally round eyes, she prefers this technique to give them a more almond shape. The wing adds just the right amount of lift and drama to her look.
      • Perfect for Everyday: The baby wing is a simple yet sophisticated way to add a bit of flair to her everyday beauty routine. It’s easy to create and works well with her overall makeup style.

      By using a top-quality liquid eyeliner pen, she creates a flattering, almond-shaped effect that enhances her natural beauty while keeping her look soft and polished.

    • Kylie Jenner holding a lip liner

      Lip Liner

      Kylie Jenner’s lip liner technique is a key part of her signature look, helping her achieve that fuller, well-defined pout.

      • Overlining for Shape: She mentions that she always slightly overlines her lips with her lip liner. This technique enhances their shape and gives her that iconic full-lip look.
      • Going with the Flow: Unlike following strict steps, she now applies her lip liner based on what feels right in the moment. Her relaxed approach to her makeup routine reflects her evolving style and confidence in her beauty routine.
      • Subtle Enhancement: Overlining gives her lips a fuller appearance, but she keeps it natural, making it perfect for her everyday look, whether she’s wearing Kylie Jenner lipstick or going for a more natural lip.

      Kylie’s use of lip liner is all about enhancing her natural shape with a relaxed, effortless approach that fits her beauty routine perfectly.

    • Kylie Jenner using an eyebrow pencil

      Eyebrow Pencil

      Her approach to her brows has evolved over the years, reflecting her shift toward a more natural look.

      • Anastasia Pencil with Gold Packaging: She uses an eyebrow pencil from Anastasia, and she’s particularly fond of the cute new gold packaging. It’s a staple in her makeup bag for defining her brows.
      • Brows Used to be the Focus: She reflects on how brows used to be the main focus of makeup looks. Thick brows were a major trend, and she would often start her makeup routine by filling in her brows.
      • A Shift to a Natural Look: She prefers a more natural, bushy brow. She doesn’t fill them in as much, opting for a softer and more effortless appearance that fits seamlessly into her overall makeup routine.

      Kylie’s relaxed approach to her brows adds to the natural beauty vibe she’s been embracing, creating a softer, less structured look that complements her makeup routine.

    • Kylie Jenner using an eyebrow gel for her makeup

      Eyebrow Gel

      Her eyebrow gel has become an essential step in her makeup routine, giving her brows the perfect, long-lasting hold.

      • Kosas Brow Gel: She uses Kosas brow gel and highlights its key qualities—long-lasting wear and minimal flakiness. These features help her maintain that natural, bushy brow look throughout the day.
      • A Change in Style: She admits that she never imagined herself fully gelling her brows up like this, but now she embraces it wholeheartedly. She understands the appeal of well-groomed brows and how it complements her overall makeup routine.
      • Effortless Hold: This brow gel keeps her brows in place without making them look too stiff, fitting perfectly into Kylie Jenner’s beauty routine. It adds just enough definition while maintaining a natural look.

      Kylie’s use of the Kosas Brow Gel shows how even small steps can elevate her makeup routine, giving her brows long-lasting shape and definition.

    • Kylie Jenner using a highlighter for her makeup

      Highlighter

      After setting her brows with gel, she moves on to add a radiant glow with her favorite highlighter.

      • Nudestix Nudies All Over Face Color Highlighter: Kylie uses the Nudies All Over Face Color Highlighter to give her skin a luminous finish. This highlighter has become a key step in her makeup routine, adding just the right amount of glow.
      • Perfect for Subtle Radiance: She focuses on achieving a natural, radiant look. The highlighter enhances her cheekbones, nose, and brow bone with a soft glow, making her skin look fresh and dewy.
      • A Natural Touch: The Nudestix highlighter blends seamlessly into her skin, providing a light-catching effect without being too bold. It gives her a glowing complexion that complements her overall makeup look.

      Kylie’s use of highlighter adds the perfect finishing touch to her makeup routine, giving her skin a subtle, radiant glow that enhances her natural beauty.

    • Kylie Jenner holding a mascara bottle for her beauty routine

      Kylash Volume Mascara

      Kylie Jenner ends her makeup routine with the finishing touch of her Kylash Volume Mascara, designed to give her lashes that extra pop.

      • A Mascara for Everyone: She mentions that while everyone has their own specific mascara preferences, she wanted to create a formula that works for many different people. The Kylash Volume Mascara delivers volume and lift that complements various lash types.
      • From Extensions to Natural Lashes: After years of wearing lash extensions, Kylie decided to embrace her natural lashes, which she believes are naturally great—thanks to her mom’s amazing lashes. The Kylash mascara enhances her natural lashes, giving them volume and definition.
      • Focusing on the Outer Corners: When applying mascara, she concentrates on the outer corners of her eyes, avoiding heavy application on the inner corners. This technique helps her achieve a more almond-shaped eye, a look she loves.
      • The Wiggle Technique: She emphasizes the importance of wiggling the wand when applying mascara. This method ensures the product fully coats the lashes for maximum volume and lift.
      • The Final Touch: She finishes her makeup routine with Kylash Volume Mascara, ensuring her lashes are full, defined, and perfectly voluminous to complete her look.

      Her approach to mascara, paired with her Kylash Volume Mascara, gives her lashes the perfect amount of volume, serving as the ultimate final step in her makeup routine.

Back

Taylor Swift’s Daily Schedule

Juggling Music, Life, and Fame

Taylor Swift, the global superstar known for her hit songs and captivating performances, follows a structured daily routine. Her commitment to her craft, health, and well-being is evident in her daily schedule. From her morning workout routine for the Eras Tour to her meticulous skincare and makeup routine, Taylor maintains peak condition both on and off the stage. This article covers the essential aspects of Taylor Swift’s daily routine, including her fitness schedules, beauty habits, healthy lifestyle choices, and how she balances her career with personal time.

Optimized For:

  • Empowerment
  • Energy
  • Lifestyle
  • Wellness
  • Published: October 31, 2024
  • Last Updated: January 22, 2025
    • 7:00am

      Wake Up

      The Taylor Swift morning routine starts early, setting the tone for a productive day ahead. She understands the importance of beginning her day on the right foot to ensure she can tackle her various commitments with energy and focus.

      • Early Riser: Without surprise, she is an early riser, waking up at 7am.
      • Busy Day Ahead: With a day as jam-packed as hers, there is no time to waste in bed.
      • Consistent Routine: Her commitment to waking up early shows her dedication to maintaining a structured schedule. Without surprise, she is an early riser, waking up at 7am. Without surprise, she is an early riser, waking up at 7am.

      Starting the day early allows Tay Tay to manage her busy schedule effectively. She ensures that she has ample time to prepare for her various activities, from songwriting and recording sessions to meetings and workouts by waking up early.

    • Taylor Swift holding her cat

      7:15 am

      Playing With Cats

      Taylor Swift’s morning routine isn’t just about productivity, it also includes a heartfelt ritual that showcases her love for her pets. Right after waking up, she makes sure to spend quality time with her beloved cats.

      • Morning Bonding: Tay Tay likes to play with her three cats, Benjamin Button, Olivia, and Meredith.
      • Beloved Namesakes: Her cats are named after her favorite TV and movie characters, adding a personal touch to her furry companions.
      • Priority Playtime: After a long night, her priority is to play with her three cats, ensuring they feel loved and cared for.

      This morning bonding time with her cats is a cherished part of Taylor Swift’s daily routine. It reflects her nurturing nature and the importance she places on her pets’ well-being. This simple yet meaningful habit not only brings joy to her mornings but also sets a positive tone for the rest of her day.

      “I have cats. I’m obsessed with them. I love my cats so much that when a role came up in a movie called Cats, I just thought, like, I gotta do this.”
      Taylor Swift  

    • Taylor Swift starting her breakfast routine

      7:30 am

      Simple Breakfast

      A balanced and nutritious breakfast is a key part of Taylor Swift’s routine. She ensures that she starts her day with the right fuel for her busy schedule by keeping her breakfast simple and healthy.

      • Greek Yogurt and Fresh Fruits: Her breakfast usually includes Greek yogurt and fresh fruits, providing a balance of proteins and natural sugars for sustained energy.
      • Toast and Tea: She likes to keep it simple and often has a toast and a cup of tea to start her day.
      • Buckwheat Crepes: Tay Tay also loves making buckwheat crepes with ham, Parmesan cheese, and a fried egg on top for a delicious and satisfying meal.
      • Healthy Choices: These choices help her maintain a steady energy level throughout the morning, supporting her active lifestyle and demanding daily schedule.
    • Taylor Swift starting her workout routine

      8:30 am

      Taylor Swift Workout Routine

      She maintains a structured fitness and wellness routine that balances physical activity, professional commitments, and personal time. This discipline helps her stay in peak condition for performances, such as those on her Eras tour.

      • Morning Kickoff: She kicks off her mornings with a workout schedule designed by her trainer, Kirk Myers.
      • Strength Training: These sessions focus on building muscle through resistance exercises, including weights and bodyweight exercises to boost core and leg strength.
      • Cardio Workouts: Her cardio routine involves running on the treadmill or engaging in high-intensity interval training (HIIT) to improve cardiovascular health and stamina. For those looking for a good treadmill, products from Sole Fitness are highly recommended.
      • Gym Visits: Swift routinely visits the Dogpound Gym in New York or Los Angeles, where she exercises with other celebrities like Hugh Jackman and Adriana Lima.
      • Musical Motivation: While on the treadmill, she often listens to songs from other singers for inspiration.
      • Consistent Schedule: Exercise is vital to her, so she makes sure to always make room in her schedule for the gym. She ensures she has enough time to get back to her New York apartment to get cleaned up and look presentable before heading out for the day.

      Taylor Swift’s workout routine is a key part of her daily habits, contributing to her overall wellness and performance stamina. She maintains the energy and strength needed for her demanding career by sticking to a consistent fitness schedule.

      “For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”
      Taylor Swift   

    • Taylor Swift holding a supplement bottle

      Supplements

      In addition to her balanced diet and regular exercise, she includes specific supplements in her daily routine to support her overall health. These supplements help her manage stress, maintain muscle health, and ensure she has the energy needed for her daily schedule.

      • L-Theanine: She takes L-theanine, a natural supplement known for helping with stress and anxiety. It promotes relaxation without causing drowsiness, making it an ideal choice for staying calm during her busy days.
      • Magnesium: To support muscle health and energy levels, Taylor includes magnesium in her supplement routine. Magnesium is essential for muscle function and overall energy production.

      For those looking to enhance their supplement regimen, we recommend the following Momentous products:

      • L-Theanine by Momentous: This supplement can help manage stress and promote relaxation, similar to what Taylor Swift uses in her routine.
      • Magnesium Malate by Momentous: Great for muscle health and energy support, this form of magnesium can help keep you energized and maintain muscle function.
      • Magnesium Threonate by Momentous: Another excellent option for those looking to improve muscle health and cognitive function.

      Adding the right supplements to your routine can help you manage stress and maintain optimal health, just like Taylor Swift does.

      “Vitamins make me feel so much better! I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy.”
      Taylor Swift

    • Taylor Swift hanging out with her friends at a coffee shop

      10:30 am

      Hangout With Friends

      Spending quality time with friends is an important part of Taylor Swift’s daily routine, helping her maintain a balanced lifestyle amidst her busy schedule. When she doesn’t have professional appointments or studio sessions in the morning, she enjoys catching up with her close friends.

      • Morning Meetups: She often spends time with close friends like Cara Delevingne, Selena Gomez, Gigi Hadid, Jennifer Lawrence, Ed Sheeran, and Emma Stone in the morning.
      • Casual Hangouts: These hangouts provide a relaxed and enjoyable way for her to start her day, offering a break from her professional commitments.
      • Quality Time: With these hangouts, she ensures she maintains strong friendships and a supportive social circle.

      Hanging out with friends is a cherished part of Tay Tay’s daily habits. It not only enriches her personal life but also helps her stay grounded and connected to those who matter most. This balance between work and social life is a key element of Taylor Swift’s routine.

    • Taylor Swift in her studio

      11:00 am

      Song Writing And Planning

      Balancing personal time and professional commitments is essential for Taylor Swift. She dedicates her mornings to personal development activities, including her passion for songwriting.

      • Personal Development: Mornings are dedicated to personal development activities like writing songs, which helps her stay creative and productive.
      • Constantly Creating: Swift is constantly writing new lyrics and producing new albums, which has allowed her to gain a dedicated following known as the Swifties.
      • Strategic Planning: She spends time with her studio executives to plan new albums, discuss marketing strategies, and organize future performances.

      “People haven’t always been there for me, but music always has.”
      Taylor Swift

    • Taylor Swift using her phone to engage with her fans

      Fan Engagement

      Connecting with her fans also known as Swifties is an important part of Taylor Swift’s daily schedule. When she has time in the morning, she often engages with her fans on social media.

      • Social Media Activity: She uses platforms like Instagram and Twitter to keep her followers updated on her daily routine, new music releases, and personal insights.
      • Building Relationships: Tay Tay strengthens her bond with her audience by taking time to interact with her fans, making them feel valued and appreciated.
      • Personal Touch: These interactions add a personal touch to her online presence, showing Swifties that she genuinely cares about their support.
    • Taylor Swift starting her breakfast routine

      12:00-01:00 pm

      Lunch

      Her approach to lunch is both practical and balanced, reflecting her busy lifestyle and focus on overall wellness. Her midday meal is an essential part of her routine, providing the necessary fuel to keep her energized and productive.

      • Nutritious Salads: Her lunch might feature a salad loaded with greens and lean proteins, providing essential nutrients to fuel her day.
      • Tasty Snacks: For snacks, Swift prefers sandwiches, nuts, or comfort foods like burgers and fries when she craves something indulgent.
      • Hydration: Staying hydrated is crucial for her, and she ensures to drink plenty of water throughout the day. Using a high-quality water bottle, such as a HydroFlask, helps her keep up with her hydration needs effectively.
      • Balanced Diet: Her approach to food is practical and grounded, focusing on balance rather than extreme dietary restrictions.
      • Social Lunches: She usually grabs lunch with some friends.
      • Favorite Treats: When she isn’t dieting, she loves to go to Wendy’s or McDonald’s. She also goes to Starbucks every day for a latte, particularly enjoying their Pumpkin Spice Latte (PSL).

      “So I’ll either get a Frosty from Wendy’s and dip my fries in it — or a McFlurry from McDonald’s, or I like to just stop by and get one of their cones. And, I love fries.”
      Taylor Swift

    • Taylor Swift starting her work routine in a conference room

      01:00-06:00 pm

      Afternoon Work Routine

      Her afternoons are packed with professional commitments, reflecting her dedication to her career and her fans. This time of day is crucial for handling various aspects of her work, especially during major events like the Eras Tour.

      • Rehearsals: Afternoons often involve attending rehearsals, where she fine-tunes her performances and ensures everything is perfect.
      • Promotional Events: She may also participate in promotional events, engaging with media and fans to keep everyone excited about her projects.
      • Eras Tour Preparation: During the Eras Tour, this time is spent on finalizing set lists and perfecting choreography, ensuring every show is a memorable experience for her audience.
      • Collaborations and Meetings: She uses this time to collaborate with other artists, meet with her team, and discuss future projects and strategies.

      Taylor Swift’s work routine showcases her dedication to her craft and her fans. She ensures that she delivers top-notch performances by dedicating time to rehearsals, promotional events, and meticulous tour preparations.

    • Taylor Swift baking at her home

      Baking

      Baking is one of Taylor Swift’s favorite afternoon activities, offering her a delightful break from her busy schedule. It’s both a form of relaxation and a creative outlet, allowing her to unwind while doing something she loves.

      • Relaxation: Baking serves as a form of relaxation, helping her to de-stress and take a break from her hectic schedule.
      • Creative Outlet: It’s also a creative outlet, where she enjoys experimenting with different recipes and flavors.
      • Quality Time: Baking often turns into a fun activity to share with friends or family, adding a social element to her routine.

      Tay Tay finds a way to relax and recharge, making her afternoons both productive and pleasurable by incorporating baking into her daily schedule.

    • Taylor Swift focusing on meditation

      Meditation

      Meditation is a key part of Taylor Swift’s evening routine, helping her to relax after a busy day. When she’s not performing at night, she likes to meditate at home, finding peace in this practice.

      • Peaceful Practice: Meditation provides her with a moment of calm, allowing her to clear her mind and relax.
      • Daily Habit: This practice is an integral part of Taylor Swift’s daily habits, helping her to maintain balance and mental clarity.
      • Personal Time: Meditation is her time to focus on herself, free from the demands of her busy schedule.
      • Recommendation: If you want to add meditation to your daily routine, we recommend our Daily Meditation Routine article for tips and guidance.
    • Taylor Swift reading a book

      Reading Books

      Her commitment to reading highlights her dedication to maintaining a balanced lifestyle. She ensures that she stays mentally stimulated and relaxed by making time for books in her daily routine.

      • Evening Relaxation: Reading books is an essential part of Taylor Swift’s routine, helping her wind down after a long day.
      • Diverse Selection: She enjoys a variety of genres, which keeps her reading list interesting and engaging.
      • Mental Escape: Reading allows her to escape into different stories and characters, offering a mental break from her hectic schedule.
    • Taylor Swift selecting her favorite books

      Taylor Swift Book Recommendations

      She often shares her love for books with her fans, offering recommendations that have inspired and entertained her.

      • Rebecca by Daphne du Maurier: A captivating mystery that analyzes the complexities of identity and suspense. She appreciates its intriguing plot and timeless appeal.
      • The Fault in Our Stars by John Green: A heartwarming yet tragic story about love and loss. This book resonates with Swift for its emotional depth and beautifully written characters.
      • The Hunger Games by Suzanne Collins: An engaging novel that combines action, bravery, and societal reflection. Tay Tay enjoys the strong, determined protagonist and the book’s gripping storyline.
      • Gone Girl by Gillian Flynn: A psychological thriller filled with twists and turns. She’s drawn to its dark, compelling narrative and complex characters.
      • The Great Gatsby by F. Scott Fitzgerald: A classic tale of ambition, love, and the American Dream. Swift admires its profound themes that continue to resonate with readers.

      Adding these books to your reading list can offer a glimpse into the stories that inspire and entertain her.

    • Taylor Swift writing a journal

      Journaling

      This simple yet powerful habit supports her in managing stress and staying connected to her inner self. Journaling has become an essential tool for her mental health, helping her find peace of mind amidst her busy schedule.

      • Mental Health: She has been open about dealing with mental health issues, and journaling plays a crucial role in her self-care and wellness routine.
      • Thoughts and Reflections: She uses journaling to write down her thoughts and reflect on her experiences, helping her process emotions and clear her mind.
      • Creative Outlet: Journaling also serves as a creative outlet for her, allowing her to explore ideas and inspirations for her music.

      If you’re interested in adding journaling to your daily life, check out our top-class Journaling Routine article.

      “From a young age, whenever I felt pain, I’d think it’s ok I can write about this after school. I learned to process my emotions as a child by writing.”
      Taylor Swift

    • Taylor Swift eating dinner

      06:00 pm

      Dinner

      For dinner, she focuses on balanced meals that offer the right mix of protein and vegetables to keep her healthy and energized.

      • Balanced Meals: Dinner often consists of a delicious meal with protein and vegetables, like grilled chicken and steamed broccoli.
      • Nutrient-Rich: These meals are designed to provide essential nutrients, supporting her overall health and well-being.
      • Protein-Packed: Grilled chicken serves as a lean source of protein, crucial for muscle maintenance and energy, especially important after her tough daily schedule.
      • Vegetable Focused: Steamed broccoli and other vegetables add necessary vitamins and minerals, contributing to her healthy lifestyle.
      • Simple and Healthy: She keeps her dinners simple yet healthy, avoiding overly complex or heavy dishes.
    • Taylor Swift performing at her Eras tour concert

      9:00pm-1:00 a.m.

      Concert Routine

      When Taylor Swift isn’t resting at home, she’s often performing concerts, typically from 9:00 pm to 1:00 am. The evening hours are her busiest time of the day, filled with preparation, performance, and fan interaction.

      • Sound-Check and Rehearsal: Before hitting the stage, she does a sound-check, running through a few songs and practicing her choreography to ensure everything is perfect for the night’s performance.
      • Pre-Show Meal: After rehearsing, she makes sure to eat a nutritious meal to keep her energy levels high for the show.
      • Energetic Performances: From 9:00 pm, she captivates large crowds, singing and dancing in some of the world’s largest arenas and concert venues as part of her Eras tour.
      • Fan Interaction: After her performances, Taylor always takes time to meet a few lucky fans, inviting them backstage for a special meet-and-greet session.
      • Post-Show Wind Down: Following meet-and-greets and autograph signings, Tay Tay heads home to unwind. She often posts photos on social media to share the night’s highlights with her fans. By around 1:30 am, she calls it a night.
    • Taylor Swift starting her sleep routine

      01:00 am

      Sleep

      She understands the importance of being well-rested to maintain her energy and overall well-being. She ensures she gets the rest she needs by adjusting her bedtime according to her schedule.

      • Concert Nights: When Taylor is performing at a concert, she usually reaches home late and sleeps around 1 or 1:30 am.
      • Non-Concert Nights: On days when she doesn’t have a concert, she tends to sleep earlier, usually by 10-11:00 pm.
      • Focus on Rest: She prioritizes getting a good night’s sleep to keep herself well-rested and ready for her busy daily routine.