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149 routines found
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  • Energy
  • Health
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  • Supplement

Updated on: July 15, 2025

Dr Mark Hyman’s Supplement Routine

Dr. Mark Hyman is a well-known advocate for functional medicine and focuses on using supplements to support overall health, reduce inflammation, and improve longevity. His supplement routine includes essential nutrients…

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Updated on: July 16, 2025

PD Mangan’s 2025 Supplement List

PD Mangan focuses on health and longevity, using supplements to support strength, energy, and overall well-being. His approach includes key nutrients that help with muscle growth, metabolism, and aging. This…

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Updated on: September 25, 2025

Gary Brecka’s Longevity & Performance Supplement List – Independent Analysis & Science Review (2025)

Podcasts, interviews, and social feeds from performance‑science voices such as Gary Brecka, Huberman, and Bryan Johnson spark a constant wave of “What do they actually take?” searches. Our goal is…

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Updated on: October 3, 2025

Andy Galpin’s Supplement List in 2025

Dr. Andy Galpin is known for his research on human performance and muscle recovery. His supplement choices focus on strength, endurance, and hydration, helping athletes optimize their training. From whey protein for…

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Updated on: July 15, 2025

Andy Galpin’s Workout Routine

Dr. Andy Galpin focuses on strength, endurance, and overall fitness in his workout plan. His training methods include hypertrophy workouts, grip strength exercises, and HIIT sessions to build muscle and…

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Updated on: July 15, 2025

Dr Mary Claire Haver’s Supplement Routine

Dr. Mary Claire Haver is known for her work in women’s health, particularly in managing menopause through nutrition and supplements. She recommends key nutrients to support overall well-being, including magnesium,…

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Updated on: July 15, 2025

David Sinclair Supplement List for 2025

Dr. David Sinclair, a well-known researcher in aging and longevity, follows a supplement routine designed to support his health and slow the aging process. His approach is based on scientific…

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  • Energy
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  • Recovery
  • Wellness

Updated on: July 15, 2025

7 Methylene Blue Benefits You Should Know About

Methylene blue, a compound with a rich history in medicine, has gained attention for its potential health benefits, particularly in cognitive function and cellular health. This article explores unique methylene…

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