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Category: Sleep

11 routines found
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Optimized For:

  • Dopamine
  • Energy
  • Performance
  • Testosterone

Updated on: October 28, 2025

Andrew Huberman’s Daily Routine

Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He’s distinguished for his pioneering work in the field of brain development,…

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Optimized For:

  • Circadian Rhythm
  • Healing
  • Sleep
  • Wellness

Updated on: December 3, 2025

Andrew Huberman’s Sleep Routine (Updated 2025)

Andrew Huberman, a noted Stanford University professor, is well-known for his valuable insights on improving human health. His latest advice focuses on a sleep protocol designed to enhance sleep quality….

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Optimized For:

  • Recovery
  • Rest
  • Sleep
  • Wellness

Updated on: December 3, 2025

The Perfect Sleep Routine

Creating an optimal bedtime routine is one of the easiest and most effective ways to improve the quality of your sleep and ensure you wake up feeling refreshed and energized….

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