Routines
    • Explore Routines
    • Specialists & Celebrities

      • Andrew Huberman’s Daily...
    • Specialists & Celebrities

      • Hailey Bieber’s skincare,...
      • Explore more
    • Basic Healthcare

Recent Articles
  • Jocko Supplement List American Author

  • Jay Cutler’s Supplement List

  • Tim Ferriss Supplement List American Entrepreneur and Investor

  • Dr Daniel Amen Supplement List CEO of the Amen Clinics

  • Jillian Michaels’ Supplement List

  • Sam Sulek’s Supplement List

  • Sam Sulek’s Workout Routine

  • 20 Best Supplements for Football Players

search icon

Category: Sleep

11 routines found
card image

Optimized For:

  • Dopamine
  • Energy
  • Performance
  • Testosterone

Updated on: June 29, 2025

Andrew Huberman’s Daily Routine

Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He’s distinguished for his pioneering work in the field of brain development,…

Explore Routine
card image

Optimized For:

  • Circadian Rhythm
  • Healing
  • Sleep
  • Wellness

Updated on: June 3, 2025

Andrew Huberman’s Sleep Routine

Andrew Huberman, a noted Stanford University professor, is well-known for his valuable insights on improving human health. His latest advice focuses on a sleep protocol designed to enhance sleep quality….

Explore Routine
card image

Optimized For:

  • Recovery
  • Rest
  • Sleep
  • Wellness

Updated on: July 3, 2025

The Perfect Sleep Routine

Creating an optimal bedtime routine is one of the easiest and most effective ways to improve the quality of your sleep and ensure you wake up feeling refreshed and energized….

Explore Routine
  • Previous Previous
  • 1
  • 2
Routines

Every routine featured is grounded in credible, publicly available sources — including interviews, biographies, podcasts, and personal writings — to ensure authenticity and accuracy.

  • Follow us on Instagram

  • Follow us on X

Join the club!

Subscribe to our monthly newsletter for the latest in science, routines, supplements, and exclusive deals! Stay informed and don’t miss out – join now!

© 2025 Routines. All rights reserved.

Privacy Policy

Affiliate Disclosure

Designed & developed by