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Category: Sleep

11 routines found
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Optimized For:

  • Anti-Aging
  • Health Optimization
  • Lifespan
  • Longevity

Updated on: June 25, 2025

Bryan Johnson’s Daily Routine

Meet Bryan Johnson – the man who doesn’t want to die. After selling Braintree for $800 million, he turned the proceeds inward, launching Project Blueprint, the world’s most ambitious self-experiment…

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Optimized For:

  • Energy
  • Sleep
  • Wellness
  • Workout

Updated on: May 16, 2025

Dwayne “The Rock” Johnson’s Daily Routine

Dwayne The Rock Johnson is a busy actor, producer, and entrepreneur. He packs a lot into his day, making time for work, staying healthy, and being with his family. From…

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Optimized For:

  • Anti-Aging
  • Energy
  • Wellness
  • Workout

Updated on: June 3, 2025

Gwyneth Paltrow’s Daily Routine

Gwyneth Paltrow follows a daily schedule that focuses on health, wellness, and self-care. She starts her mornings with alkaline water, followed by skincare and light movement to prepare for the day….

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Optimized For:

  • Focus
  • Productivity
  • Success
  • Wellness

Updated on: June 27, 2025

Peter Thiel’s Daily Schedule

Peter Thiel, the billionaire entrepreneur and co-founder of PayPal, follows a structured daily routine to stay productive and focused. His schedule balances work, health, and personal habits, reflecting his disciplined…

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Optimized For:

  • Healthspan
  • Longevity
  • Performance
  • Quality of Life

Updated on: July 2, 2025

Dr. Peter Attia’s Daily Routine in 2025

Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast,…

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Optimized For:

  • Longevity
  • Nutrition
  • Productivity
  • Wellness

Updated on: July 2, 2025

Rhonda Patrick’s Daily Routine in 2025

Dr. Rhonda Patrick, Ph.D., is a renowned American biochemist recognized for her pivotal work in cancer, aging, and nutrition. With a Ph.D. in biomedical science from the University of Tennessee…

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Optimized For:

  • Fitness
  • Lifestyle
  • Productivity
  • Self-Improvement

Updated on: July 2, 2025

Tim Ferriss’ Daily Routine

Best known for his self-help and productivity books, Tim Ferriss is an American author, public speaker, and entrepreneur. Several noteworthy books he has created are “The 4-Hour Workweek,” “The 4-Hour…

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Optimized For:

  • Habits
  • Learning
  • Performance
  • Sleep

Updated on: June 3, 2025

James Clear’s Daily Habits and Routine

James Clear, acclaimed for “Atomic Habits”, is a famous author, entrepreneur, and speaker specializing in habit formation. His impactful book has sold millions, making him a recognized “Habits expert”. Clear’s…

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