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Category: Exercise

30 routines found
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Optimized For:

  • Dopamine
  • Energy
  • Wellness
  • Workout

Updated on: June 22, 2025

Mark Wahlberg’s Daily Routine

Mark Wahlberg, a renowned actor and executive producer, is well-known for his roles in blockbuster films and his commitment to fitness. Beyond his Hollywood success, Wahlberg follows a disciplined schedule…

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Optimized For:

  • Longevity
  • Nutrition
  • Productivity
  • Wellness

Updated on: July 2, 2025

Rhonda Patrick’s Daily Routine in 2025

Dr. Rhonda Patrick, Ph.D., is a renowned American biochemist recognized for her pivotal work in cancer, aging, and nutrition. With a Ph.D. in biomedical science from the University of Tennessee…

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Optimized For:

  • Fitness
  • Lifestyle
  • Productivity
  • Self-Improvement

Updated on: July 2, 2025

Tim Ferriss’ Daily Routine

Best known for his self-help and productivity books, Tim Ferriss is an American author, public speaker, and entrepreneur. Several noteworthy books he has created are “The 4-Hour Workweek,” “The 4-Hour…

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Optimized For:

  • Habits
  • Learning
  • Performance
  • Sleep

Updated on: June 3, 2025

James Clear’s Daily Habits and Routine

James Clear, acclaimed for “Atomic Habits”, is a famous author, entrepreneur, and speaker specializing in habit formation. His impactful book has sold millions, making him a recognized “Habits expert”. Clear’s…

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Optimized For:

  • Dopamine
  • Energy
  • Performance
  • Testosterone

Updated on: June 29, 2025

Andrew Huberman’s Daily Routine

Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He’s distinguished for his pioneering work in the field of brain development,…

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Optimized For:

  • Balance
  • Discipline
  • Focus
  • Self-Improvement

Updated on: July 3, 2025

Rob Dyrdek’s Daily Routine Schedule 2025

Rob Dyrdek is known widely for his professional skateboarding prowess, entrepreneurial ventures, and as the charismatic host of MTV’s hits like “Rob & Big,” “Fantasy Factory,” and “Ridiculousness.” His journey…

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Optimized For:

  • Energy
  • Fitness
  • Wellness
  • Workout

Updated on: June 3, 2025

Andrew Huberman’s Workout Plan

Andrew Huberman, a renowned neuroscientist, follows a structured weekly workout routine that spans from Sunday to Saturday, showing his commitment to both brain health and physical fitness. He follows a…

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Optimized For:

  • Energy
  • Health
  • Leadership
  • Workout

Updated on: July 2, 2025

Dana White’s Daily Routine in 2025

Dana White, the president of the UFC, is known for his intense work ethic and commitment to the sport of mixed martial arts. Balancing the demands of running a global…

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