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Category: People

95 routines found
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Optimized For:

  • Healthspan
  • Longevity
  • Performance
  • Quality of Life

Updated on: July 15, 2025

Dr. Peter Attia’s Daily Routine in 2025

Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast,…

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Optimized For:

  • Anti-Aging
  • Genetics
  • Physical Health
  • Sleep

Updated on: July 15, 2025

Dr. David Sinclair’s Daily Routine in 2025

David Sinclair, a prominent figure in the realm of aging research, has dedicated his career to unraveling the mysteries of why we age and how we can potentially slow down…

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Optimized For:

  • Longevity
  • Nutrition
  • Productivity
  • Wellness

Updated on: July 30, 2025

Rhonda Patrick’s Daily Routine in 2025

Dr. Rhonda Patrick, Ph.D., is a renowned American biochemist recognized for her pivotal work in cancer, aging, and nutrition. With a Ph.D. in biomedical science from the University of Tennessee…

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Optimized For:

  • Beauty
  • Empowerment
  • Skincare
  • Wellness

Updated on: July 15, 2025

Hailey Bieber’s 2025 skincare, workout, and daily routine

Hailey Bieber, a captivating icon known for her timeless beauty and commitment to holistic wellness, not only stands as the face of her eponymous brand but also Rhode Skin. Hailey…

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Optimized For:

  • Fitness
  • Lifestyle
  • Productivity
  • Self-Improvement

Updated on: July 15, 2025

Tim Ferriss’ Daily Routine in 2025

Best known for his self-help and productivity books, Tim Ferriss is an American author, public speaker, and entrepreneur. Several noteworthy books he has created are “The 4-Hour Workweek,” “The 4-Hour…

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Optimized For:

  • Habits
  • Learning
  • Performance
  • Sleep

Updated on: July 15, 2025

James Clear’s Daily Habits and Routine

James Clear, acclaimed for “Atomic Habits”, is a famous author, entrepreneur, and speaker specializing in habit formation. His impactful book has sold millions, making him a recognized “Habits expert”. Clear’s…

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Optimized For:

  • Dopamine
  • Energy
  • Performance
  • Testosterone

Updated on: July 15, 2025

Andrew Huberman’s Daily Routine

Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He’s distinguished for his pioneering work in the field of brain development,…

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Optimized For:

  • Energy
  • Performance
  • Supplements
  • Testosterone

Updated on: July 15, 2025

Andrew Huberman’s Supplement List (2025 Updated)

Andrew Huberman has significantly refined his supplement protocol in recent years, incorporating the latest research on safety, dosage optimization, and cycling protocols. The Stanford neurobiology professor’s updated approach includes major…

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