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Updated on: January 22, 2025
How To Do The Cold Plunge
Taking a dip in freezing water might not be everyone’s thing, but for more and more people, the cold plunge is becoming a regular thing because of its wide range…
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Updated on: April 7, 2025
3 Day Fasting Routine
Fasting for three days might seem like a big challenge, but it’s becoming more popular because of its health benefits. This method of fasting is not just about skipping meals,…
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Updated on: January 22, 2025
How To Do Daily Meditation
Meditating daily is a simple practice, but its effects on the mind and body are far-reaching. It helps calm your thoughts, improves focus, and can lead to better stress management…
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Updated on: February 19, 2025
Tim Cook’s Daily Schedule
Tim Cook, the CEO of Apple, isn’t just a key player in the world of technology but also a figure of immense discipline and focus. Known for leading one of…
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Updated on: February 19, 2025
Mark Wahlberg’s Daily Schedule
Mark Wahlberg, a renowned actor and executive producer, is well-known for his roles in blockbuster films and his commitment to fitness. Beyond his Hollywood success, Wahlberg follows a disciplined schedule…
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Updated on: January 22, 2025
Neil Patel’s Daily Schedule
Neil Patel, a renowned entrepreneur, marketer, and influencer, has long been a beacon of productivity and success in the digital realm. With a career marked by numerous accolades, featured articles…
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Updated on: March 14, 2025
Dr. Peter Attia’s Daily Schedule
Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast,…
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Updated on: March 14, 2025
Dr. David Sinclair’s Daily Routine
David Sinclair, a prominent figure in the realm of aging research, has dedicated his career to unraveling the mysteries of why we age and how we can potentially slow down…
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