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Updated on: January 22, 2025
The Stoic Daily Routine
Adopting stoicism into our daily routines, guided by ancient wisdom from Marcus Aurelius, is a powerful way to enhance our lives. By integrating stoic principles like mindfulness and resilience into…
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Updated on: January 22, 2025
The Intermittent Fasting Routine
Intermittent fasting has become increasingly popular as a method for improving health, managing weight, and enhancing metabolic well-being. This approach to dieting, which alternates between periods of fasting and eating,…
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Updated on: January 7, 2025
The Red Light Therapy Guide
Red light therapy (RLT) utilizes low-wavelength red light to support healing and improve various health conditions, making it a sought-after treatment for skin rejuvenation, muscle recovery, inflammation reduction, and overall…
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Updated on: February 19, 2025
Rob Dyrdek’s Daily Schedule
Rob Dyrdek is known widely for his professional skateboarding prowess, entrepreneurial ventures, and as the charismatic host of MTV’s hits like “Rob & Big,” “Fantasy Factory,” and “Ridiculousness.” His journey…
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Updated on: February 19, 2025
Andrew Wilkinson’s Daily Routine
In 2006, Andrew Wilkinson founded MetaLab, a Victoria, British Columbia, Canada-based design agency shortly after high school. After rapid growth, he used the profits to diversify into a variety of…
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Updated on: February 13, 2025
Daily Journaling Routine
Journaling, an ancient tradition turned modern-day staple, holds the power to transform lives with just the stroke of a pen. Incorporating journaling into our routine invites a daily practice of…
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Updated on: February 19, 2025
5 Day Fasting Routine
Fasting has taken the health and wellness world by storm, becoming a popular choice for those looking to enhance their well-being. It’s not just a fad; it’s a time-tested approach…
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Updated on: February 19, 2025
Andrew Huberman’s Workout Plan
Andrew Huberman, a renowned neuroscientist, follows a structured weekly workout routine that spans from Sunday to Saturday, showing his commitment to both brain health and physical fitness. He follows a…
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